Buddha Zen praised.

"Who lived a hundred years, not evil world Meditation

Not by living a day, have sex with Meditation "

(Dhammapada)

"Hey O monks! 
Meditation according to this method of respiration, if developed, who spent much set, the mind will be calm, noble and wins" 

Meditation is capable of making peace itself (kayikasukha ), the mind is at peace (cetasikasukha), the method makes life very happy and peaceful.  

the legal attain meditation (meditation attained Profile, Second Jhana, ...) are capable of doing to dissipate, as quiet most of all that vile, the evils infelicitous, the causes of evil, ... such moments.  

the Buddha, in Beijing Milanda with excerpts like this: 

"Hey, O monks! 
Let forged Meditation practice, when the mind is calm, then, Bhikkhus will know the whole truth, the truth of the world. " 

Meditation is a place toward, shelter, support in order to accomplish most of all precious blessings in the world. Meditation is like: 

When King stormed infantry battles along with elephants, soldiers stocks, marine infantry, infantry .... All war elephants, Minister codes are under the command of the mighty King, both towards Hope and dread rely on how the human king, then the achievements of Merit in the world were all directions on, lean on Meditation also seems that he " 

" Meditation also can be likened to a tree of a large truss roof, a refuge, toward the rafters of the trees, sesame, also seems like the spleen ... it. "END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.27/11/2016.MHDT.