3. Why do we all have to Meditation.

"Meditation is the place towards, shelter, support in order to accomplish most of all precious blessings in the world".

Development Dinh Tam  Samantha bhāvanā

As mentioned above Eightfold including legal Tam study were:

1. About school  Sιla sikkha : About learning meditation for all kinds of negativity from crude  vιtikkama kilesas ;
2. To learn  samādhi sikkha : Cultivate The meditation for the negativity from the subtle, stir  pariyutthana kilesas
3. Tue learn  Panna sikkha : Tue learn purify the mind from the negativity implicit contingent  kilesas anusaya .

After practicing with the hone About purity and defilement stir  kilesas pariyutthana  includes five types of mental obstacles  Nιvaranas  as:

1. Greed  kamacchanda ;
2. Anger  Vyapada ;
3. Drowsiness, skin under  Thιna middha ;
4. Trao regret tools-  uddhacca, kukkucca ;
5. Skeptical  vicikiccha . Keep doing perturbed mind, causing agitation and wandering mind, wandering ...

Therefore in the row of Buddha encouraged his disciples and praised the meditation as follows:

"Whose monks!  
Meditation according to this method of respiration if developed, who spent much set, the mind will be calm, noble and wins"  1

Meditation is capable of making peace itself  kayikasukha , peaceful mind cetasikasukha , that method makes life very happily, happily.

Meditation legal attainments (Admin attain meditation, Zen II ...) are capable of doing to dissipate, as quiet most of all the vile things, the evils infelicitous, the legal unwholesome ... this moment.

Buddha taught, there Milanda biblical excerpts are as follows:

"Hey O monks! Please practice meditation, when the mind is calm, then, O monks will know the whole truth, the truth of the world ".

"Meditation is the place towards, shelter, support in order to accomplish most of all the precious blessings in the world. Meditation is like:

When King stormed infantry battles along with elephants, soldiers stocks, marine infantry, infantry ... All war elephants, horsemen were under the command of the powerful king, goes towards hope, refuge in dread King how forces are the achievements of Merit in the world were all oriented, rely on meditation also seemed like it. "

"Meditation also can be likened to a tree of a large truss roof, a refuge, of the trees toward the rafters, sesame, salad ... also seems like it."

~~~ OOo ~~~

In this program we mention the basic step that is the first firm to hone Tam Tinh (implied sex). Also known as Tam Dinh hone section. And most especially mindfulness of breathing meditation technique  appeals equally .

To learn  samādhi-sikkha  is to purify the mind from the inherent obstacles Nιvaranas  impede mental development, along with other afflictions  kilesas promote prolific center capacity to keep going into meditation  vipassanā  nice effectively.

According to the light  Aloka Sutta 2  and Beijing sleepwalker  Pacalayamana Sutta 3  teaches that:

"Wisdom when combined with preparation Dinh  parikamma samādhi then start to shine."

However the experience of schools of Pa-Auk, when The growth and level access to the center  upacara samādhi  new it becomes bright, because the object is light Quang General  patibhaga nimitta  and that can penetrate penetrates into the inner organs and even the legal Chon  paramattha .

No chief of  sammā samādhi  can not be observed by the Truth wins legal position, and therefore can not practice vipassana meditation is correct.Particularly the Fourth Meditation gender identity  rupa jhana  is a best means to practice vipassana Meditation.

Forty theme Meditation  Samatha  is the Buddha teaches is considered to arise chief has been described in the Pali Canon.

Anapanassati 'Breathing is one of the most effective meditation section, to develop concentration and was quickly praised Buddha  4 .

With any deviation outside the teachings of Wisdom, Enlightenment of the Buddha are considered stagnant for specific advances such as:

1. The interpretation of transparency, proper signs, sealed in the process develop concentration  Nimitta .
2. Explaining the benefits of a balanced contingent of  Indrira .
3. The application of the benefits of balance of factors of enlightenment bojjhanga .
4. Proficiency in legal hone  Vasι  for each floor Zen is imperative ...

Once the support of the Quartet Zen gender identity  rupa Jhana  in mindfulness of breathing, one can cultivate four types of  meditation Protectorate 5  quickly, to enjoy the benefits more wins; and one can easily continue to cultivate ten types of meditation on  variable Parish Kasina 6  to attaining gender identity Meditation four  rupa jhanas  and then proceed to attain four Immaterial World Meditation  arupa jhanas ..., if the practitioner has aspirations.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.27/11/2016.MHDT.