Cultivate the mind (Citta Bhavana).

"No one else brings great benefits to the people, such a mind is tamed, guarded and cultivated."

meditation  jhana

Buddhism great reviews about the emphasis on the mind.

"The mind is who goes first (lead) of all states. 
Mind is the leader, the mind creates them."  1

No one else brings great benefits to humans, such a mind is tamed, guarded and cultivated.

Is difficult to control the mind, the mind itself goes far and wide, not obvious, not realizing, changing rapidly, moving from one object to another.

Was filthy mind easily by immoral qualities unhealthy such as greed, envy, anger, delusion ... make individual restlessness and anxiety. Tam will be controlled and made peace by means of meditation.

There are many forms of meditation can be described in Buddhist teachings.

Category meditation that is appropriate for each individual should be selected ... eg:

1. Meditation on title: Development of a loving heart  Metta bhāvanā
   • Banish anger, malice.
2. Meditation on the headings: Developing Compassion Center  Karuna bhāvanā
   • Expulsion brutality.
3. Meditation on the headings: Development joy  Mudita bhāvanā
   • Expulsion Centre jealous, selfish and jealous.
4. Meditation on title: Development of Renunciation Center  upekkhà bhāvanā
   • Expulsion is not fancy heart, those practitioners hate ...
5. Meditation on the headings: Death Exam  asubha
   • The disintegration of the corpse.
   • Expulsion heart desires sensual desires.

Meditation brings many benefits. As Buddha Metta Sutta taught in that  2 : The yogi meditating on the development headings loving heart  bhāvanā Metta will be 11 kinds of blessings and benefits such as:

1. An easy to sleep happy.
2. Sleep without nightmares.
3. When waking comfort.
4. Being human intimacy.
5. With the love and the upholding of the Gods and the beings of sight.
6. Angry attitude extinguished easily.
7. Get the attention quickly.
8. Mind often joyful and bright faces.
9. Can avoid the poisonous substances and weapons ...
10. In death there is no confusion.
11. He will be reborn in heaven Great Brahma  Brahma realm  after death.

~~~ OOo ~~~

Zen Buddhism has two main categories:

Meditation  samatha bhāvanā  and Zen Wisdom  bhāvanā vipassana .

1. Meditation: How to calm and control the mind eliminates craving attention.
2. Zen Wisdom: Develop wisdom, ignorance is eliminated and one will see the truth as it is:
1. The impermanence of the body and mind are legal in  anicca.
2. The unsatisfactory (suffering) of the body and mind are legal in dukkha.
3. Emptiness or selflessness in body and mind  anatta .

Both types of meditation and vipassana meditation are the main core for the realization of Nibbana.

Meditation can be practiced in the four postures including walking, standing, sitting, lying. The best thing for life to practice at least a few minutes each day.

Meditation method " Mindfulness on breathing out and breathing in ", also known as Method Buddha Anapanassati was introduced, praise and occupies a high position.

Mainly in the practice of mindfulness meditation techniques on breathing is:

• Choose a quiet place, sit in comfortable positions.
• Focusing on breathing in and breathing out, develop mindfulness on breath awareness enters the nostrils and breath away from the body (by feeling the wind touching in the nostrils).
• Beginning wandering mind should the effort to maintain mindfulness "knowledge center" (the in and out of breath). With the repeated and frequent practice, practitioners can focus on breath awareness for long periods.
• Mindfulness of breathing is the practice to hone in focus, rather than on breathing exercises. Mental concentration achieved through mindfulness on breath, once developed and practiced many will make peace and noble heart.

As encouraging words of the Buddha to the Venerable Ananda:

"Practice this meditation Ananda! 
Do not delay, lest you will regret later, 
this is the message of the Tathagata to teach children"  3

"Dunniggahassa lahuno 
kamanipatino Yattha 
Sadhu dammatho Cittassa 
sukhavaham dantam cittam."  4

"Indeed, thanks to the meditation 
that aimless mind under control! 
The mind control 
brings happiness."END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.27/11/2016.MHDT.