The role of meditation for mental health.

Vipassana Meditation Anapanasati-one method provides mental health and physical, as well as conditioning for the home to wellbeing, unique and rich ancient developed mainly in Asian countries such as India , Laos, Myanmar, Singapore, Thailand, China, Japan, Vietnam, ... today, Zen has been widespread all over the world such as England, France, Germany ...

Vipassana Meditation Anapanasati-also known as an Ayurvedic practice extremely helpful, nourishing the spirit and help the body to restore the balance quickly, especially after hours of physical labor or stressful mental work hard, or at times of insecurity, sorrow, .. 

We can take advantage of many opportunities to apply Zen practice in anywhere, or at any time are also appropriate and interests, as in several cases including the following 

that time in a state mental fatigue, restlessness, we should pay attention to the breath and monitored, recorded breathing in and breathing out in minutes, the mind we will be back calm, peace, and wisdom to handle the job more effective. 

Instead of spend ten minutes, or even hours of anxious waiting car, train, waiting some work or wait a certain ... acquaintances. Then we took the opportunity to radial track to practice breath develop concentration. At that time one will see the hours passed and seemed for a moment! 

Time to wait us the green light, red light on the street is also a good opportunity for us to return and rely breath  

After times of physical fatigue, mental fatigue, chunh we just sit or lie in a comfortable position to relax the whole body, radial breathing returned and recorded breathing in and breathing out only for a few slices, one will restore healthy balance very quickly and effectively. 

When practitioners are familiar and proficient with the heading breath then time for the restoration of the balance, recovery health more quickly.  

Benefits of Meditation is great not unspeakable, Zen meditators practicing nursing students have the ability to contribute to the prevention and treatment of disease is a function such as:

- Stock idiopathic hypertension is a disease that Western medicine has not found the cause 
- a long Insomnia

- Many diseases of neurological, psychological, psychiatric, such as:

      o The crisis lasted nervous tension (stress)

      o Depression (cardiasthenia)

      o Stock mental distress (psychasthenia)

      o mental neuropathy (psychoneurosis)

Additionally, Vipassana Meditation Anapanasati-health also enhances physical and mental health, enhances good memory for learning and research ... 

Vipassana Meditation Anapanasati-also contribute to promote the body's ability to work possible, is a simple method of nourishing but extremely effective, contributing to slowing the aging process and the ability to prolong life.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.27/11/2016.MHDT.