IV. The Core Article

Chapter 14

Water droplets Will Make Full Profile

C diligently in the Eightfold Path, is very important in everyday activities as well as in the practice of the spiritual life. But it is often misunderstood right effort, causing many obstacles. Most of us at the other extreme is too little effort.

Right effort means that slopes off the body and mind into something. Each of us has different abilities, should only come to know clearly the ability of his most complete.Every night before to bed, let's review what happened during the day, and ask yourself: Today, do it, I would have tried yet? Tried their best or only perfunctory?Today I have my self-discipline, more restrictive slot yesterday? I have tried to get up a few minutes earlier than usual not? Tried to learn two verses? Tried to sit and contemplate longer? Today I have tried to reduce immoral thoughts it? We do not need to ask who are trying their correctness. Self ourselves to know that.

Many drops of water filling the lake, as well as life's small chain of incidents. These momentous events happen only a few times in my life, but how many small things still happen early evening each day. Our efforts are like drops of water filling: very little, but every day a little more than yesterday. Gradually, the lake will be full. Will have on the final attempt, one can completely let go of the illusion of self. But that will never happen, if every day we do not try to add a little, though the more it is very small.

We would love to seek pleasures, always requires comfort. In contrast, as the effort, do not try more comfortable. Worried about how you are not comfortable bringing something useful. Not important at all. Conversely, it reduces our hearts diligently. If sometimes, we do not sacrifice the comfort, convenience of their own personal, we will gradually lose all inspiration, are no longer motivated to act anymore. If you never want beyond your limits, eventually we will lose the purpose, and just want to find comfort. Slipping is always easier to climb. Law is not only the dominant proportion of the body but also our mind anymore.

The effort, however small, also gives me great pleasure. Try remembering a day that I consent to everything, not trying to do, with one day we have the efforts and succeeded. Do not let a day pass without consistent review. If not, how can we know what is important and what is not?

Only this brief moment exists, and it is present. And the future is only a shadow of the imagination. Because when the future happens, it becomes the present. The future never happens as we want because people imagine it, and people actually experience it, not that one. Future drawing or wallow in the past, are time-consuming job. The past is past does not come back. If we went wrong foot in the past, learn from that experience without recidivism -have retrospect perhaps it is the most rewarding.

We can live only the present moment. At the start of the day, just as I have all my life before. Every morning, we as newly regenerated, youthful, wise, and throughout the day, we live with all kinds of emotions in life DOCSIS type, hate, anxiety, sorrow, fear, rings humiliation, tragic. Everything that happens in one day, and if that day does not attempt to do anything, then we wasted so much time. If to all such habits, resulting in a waste of precious human lives.

According to the Buddha, the realm is the realm of the most appropriate person to achieve enlightenment. In this realm, there is suffering to remind people to practice, but also the pleasure (sukha) work-life balance. But the sensual man also easily lead to erroneous thoughts, as if cleverly managed, they can go from pleasure to pleasure this without suffering tasted. That is wrong. What oil, this is the most appropriate realms to achieve spiritual enlightenment, because our mind can be freed of all defilements. But without the diligent, hard efforts, it can happen.

Sometimes there are efforts to make people exhausted but not right, because too attached to the outcome. Expecting results bring anxiety, stress, causing us headaches, back pain, anxiety and agitation. Desire often leads to disappointment. If in my head, always thinking about the result, we will not focus on the work being done. But if we give up, do not pay any attention to what we will achieve, which ramps up its mind on the work to be done, continuous efforts, we will enjoy success without creating tension.

Many people suffer from headaches at meditation, immediately concluded that meditation is not good. But they forgot to think that may be due to their misplaced effort. Maybe due to the expectation of the process, making them uncomfortable, and did not achieve any progress in meditation.

The effort has its own rewards: joy because I had tried, and it gives more power center. As we know, when physical exercise, muscles do advocacy, training the body against tiredness as a result we have the joy for having been able to make things difficult. For the mind too. We mobilize the mind, by forcing it to make an effort to add little by little every day, and if we continue like this, my heart will always be strong. If we loose then, the mind like a rubber band, pulled back again. But if we continue to practice, will have on the mind will not elastic anymore. It becomes soft puree, easy to subdue, and started generosity can see through, covering the universe of experience, rather than just focusing on the space serving tiny that our individual possession .

Efforts must persevere, and do not be too hard to change the date, the day did not do anything. Lack of persistence, easily makes us frustrated, depressed, injured relatives. Persevering efforts date of the last day, this minute through another minute, and manually reviewed every day proving more progressive view previous day not- do that brings me joy. If we learn a few words each day, gradually going under the hymns. One minute meditation each day results are a meditation for two months now.

The main obstacle is the desire for pleasures, especially sensual. The time has this feeling, sometimes not. Basically there are three kinds of feelings: happy, suffering and unhappiness, not miserable. (Oil is not happy, is not suffering, but this feeling is also in favor of life lost, because it does not make us suffer). Survival instinct makes us cling to the life lost and alienated, to shirk unpleasant. But because it can not prolong the pleasures, desires make us look busy chasing them through life, and that's why we lead in samsara. It's a hopeless quest, so if we recognize it as early, to let go, as soon as we can proudly say that we are living according to the Dhamma.

Through unremitting efforts, we feel stronger and feel the inner joy of knowing that he has every single muscle in the search for enlightenment. There is nothing comparable to them in this life. All other things we do just for the sake of survival, essential oil, but does not bring joy.

Oil do, write a book or a carrot peelings, it is important that we made them look like.The majority said that writing books is more important than many vegetable peelings. But whenever we act with all mindfulness, do not seek results -This easy to do with a carrot rather than writing books books- that we acted in accordance with the teachings of the Buddha. That's not what I'm doing, just as there is work to be done. It is a useful measurement model for everything. Once there is the 'me' entered the stage as the matter, is made many turbulent emotions, the mind can hardly make peace, tranquility.

If we observe our actions, we will see all of habit. Habits formed by instinct, by craving, and also by unswerving faith in his ego. Many people the illusion that they are doing all their lives, because they have their thinking and lucid mind. Actually all just reaction. If we really master, like a Arhat, we've never seen suffering, anxiety, fear or anger. If spontaneous, autonomous act like you are really stupid.

As we become more aware, we will realize that our reactions are spontaneous, self-starter, not because of anything. This would discoveries surprising about yourself, and certainly will not let them continue to occur.

This awareness requires us to make an effort every day, trying every moment, how do we today have moved a little more than yesterday. Gradually the whole day is a praiseworthy effort chains, rather than binding obligations. Once we feel excited, I will go for days like car stalled again rolled forward. How can it not stalled again, that's more difficult, but once the wheels have started rolling, the pace will push it forward forever. Motivation must come from within, and if we perceive, we told myself: "I sincerely want to be liberated from suffering", rather than "I pray always be happy" . Such demand will never be satisfied, because how can always be happy, and just the expectation of comfort, ease of strip has humiliated our striving. Want to be liberated from suffering, requires us to recognize that and change. These things bring us joy because we know they are fighting themselves for the most noble ideals.

If we think, act, speak with mindfulness, always pay attention to the body and mind, it is our self-reinforce your meditation, begin to understand the illusions about himself. We begin to understand the action that has no action. The only significant action was the true force of us- kinetics rather than the results.

When we learn to ask yourself: "Why am I suffering? What did I disappointed?"rather hasty reaction, every day is a happy day living. Otherwise, I was thinking wrong. Every day is to make every effort to win self. Hot or cold, wet or dry, savory or it- nothing else. All efforts were put for one purpose: to comprehend the illusion of a master of body and mind.

Each of us must self-assess their own effort. We can not tell others that: 'He did not attempt enough "or" I've tried a lot then. " We all have the ability, trends, obstacles, various cause and effect, but we need to promote their optimum ability. Often people have not used up all his efforts.

The emotional and physical aspects of our intertwined. For example, to meditation, we sit down, as a movement of the body to strengthen the spirit of our efforts.Mindfulness sticking together body and mind. As with the body and mind, it is often the illusion that they are the 'we'. But when we realize that the 'me' is the cause of suffering, I would be disappointed about the presence of it, and would not want to dwell on it. 'I' that is always thinking, always create sensations, disturb our minds.

Less honor 'me' is the first step taken to letting go of ego, is a major effort. Just have efforts only, we also have on the road to that goal. When we put all effort into improving the mind, the 'me' often have to bow.

Remember to check back every night we have to live like that day. We have good working effort, or just to precious time elapsed? There is often a tribute to French better? However, neither in blame, accuse anyone or circumstance, if we have shortcomings. The next day, a new start, we can do from the beginning.

Living like, every day is a joy. I will no longer feel depressed, just hope the day passes quickly. As each hour, each minute passes, both beneficial and fun for us.

Joy is an important factor in the life of holiness, like baking bread. No joy, our holy life will be difficult to reach the climax. So, use every moment, and every effort in mindfulness.

-ooOoo-

Chapter 15

Real Nhi Nguyen

C pleasure of holding an important position in Buddha's teaching. Four of Truth teachings Cao Both (the Four Noble Truths) is the axis of the wheel, and true ( Sacca) is also a good ten to cultivate the plants purity. If we want to eradicate suffering, we need to find the absolute truth about suffering. Precepts, including the 'do not lie', are the basics to help us practice letting go, is what we need to practice, if we want to achieve the absolute truth of all things. That means letting go of all clinging, clinging, oil is more what we have not accepted aware.

To be able to reach the end, absolute truth, we must also consider the ends within our mind. It's not easy to do, because we do not know to love yourself. The reason why we do not know to love yourself, and why we want to know how to love yourself better because in my heart is full of hatred, we hate both ourselves, and because we have problems in the world of duality.

While there is life in the world of duality, we live far from absolute truth. In the Nipata, delicate advice that cling want out, we should not have solidarity. Thus we will have no love or hate, but only equality with all beings come of Biology, survived. With equanimity (flushing) we are no longer obstacles between the good and bad, love and hate, friend and foe, but can let go of all, to reach the end, where the existence of absolute truth .

Consider the vast sea, the depths. If we cling to something, we will not be able to dive down to the open sea. The ones who accept our homing, views or opinions, which I assume is his, and claim that they are right, the benefit-will hinder us get to the absolute truth. Our behavior, love and hate, makes us problems. Oil that if we like something or somebody, feeling it would prefer more comfortable. The hate our loved ones serving. Like illusion we feel when sitting. We can accept into delicacies for the body, then we can also cling to the spiritual delights. We think this, that and that, picking up things you enjoy incense. We jump from this thought to breath and went back thinking, difficulties in distinguishing the world, and will never reach the end.

Profound wisdom helps us to know that the liberation from suffering is being able to perform. When we are deep in meditation and does not cling to anything, we will know to let go of all those serving exquisite, deepest. What we know about oil alone can make us uncomfortable or excited, are no different. All mental states that we think of ourselves and cherished, are holding us back in duality, of hovering, of insecurity, and could not help us end the suffering. Minutes earlier, we can be satisfied with all, love it all, but just five minutes later, we can completely reversed.

Whether we believe in his teachings, has praised Buddhism, but if not self-evidence that, Dharma nor how much benefit. To order they are, we must as a stone, not tied to anything, indulge yourself into deep-sea of ​​all obstacles. To see the truth, we need a brave heart, mind solidly. When the mind is still caught in the inconsequential ones, the mind will not have enough strength to gain knowledge.

Our mind most are weak like a boxer in last place. Wallop of a classy boxer would be much stronger. Weak heart of a lot of things to cling to, in person, in their opinion, in space, on the left-right distinction, good and bad.

Why do we just accept everything at us, but it was not considered phenomena in the universe? That's probably the biggest difference between a person living with a calm, easy to strip and one with his obstinate, with people. Anger, greed, not own a mental person, no one owns them, they are the nature of all beings. If we know it loose, not too cling to the state of mind, as I have been an obstacle to destroy the greatest.Undeniably the presence of craving and aversion. Conversely adosa, si also exist. I have employed all at the same time? Or one can only do one thing at all, one thing, this very minute through another minute? Why would you want to do all of these feelings? They are present, and only that. To realize this, we have stepped into the world Buddhism.

Most profound truths in the teachings of the Buddha is not a separate individual existence. We can accept this in their thinking, and their insight in a certain emotional level, but once we have not let go of the idea of ​​body and mind is owned by me, and I continue to consider his is important. This requires a long-term recovery process.

When you meditate, we practice letting go of the thought, the hope, to just focus on the subject of meditation. Without letting go, we can not go into meditation. In this case, attention must also be a heavyweight boxer. Of the ordinary mind whirring jump on the wave of delusions and feelings, oil is in meditation. Without meditation throughout the day, our meditation will become vulnerable, because screening before sitting down in meditation, our mind is not in the ready position. If during the day, we always knew letting go, the mind has been prepared, the meditation, the mind is also easy to let go, to be able to find happiness, clarity to the mind.

Sometimes people think of Buddhism as a therapy, it is quite logical, but it is not the ultimate goal. The aim of Buddhism is to help us eradicate suffering once and for all, rather than just a temporary solution in the face of suffering.

Has experience letting go, even once, to prove that we have inside me the burden of anger, craving. Relieved of the burden that we free ourselves from the good and bad judgment, or worse of duality. It is comfortable, when the mind is not thinking, because the mind acts only bring misery.

If every day, we can set Avocados are one or two judgments, praise, as we have taken a step far. I will get to know the heart rejoice that when a sensation arises up, does not need to take it with me all day. The relief, delight in the heart proves that we have achieved a great inner discovery and simplicity of natural duality leads us to truth.

-ooOoo-

Chapter 16

Subconscious

N understands who habitually blame themselves or to meet the nasty incidents.Some people like to blame others, who often blame themselves no right or attitude can make the mind calm.

However, if we can recognize the unconscious instincts, his deep, perhaps we will understand human psychology. If we know that all living beings have these instincts, perhaps we will reduce anger, blame and easy person to accept what happened to me with a serene heart. We will modify itself more easily to understand that his evil is also human nature.

The underlying instinct is more subtle this five aggregates. We easily recognize the five aggregates as they are crude, obvious, such as craving to satisfy the senses;anger, angry, annoyed; laxity, dullness, lack of energy (confided to only treat the body, mind and dullness only); agitation, anxiety, no peace, no security; doubt, do not know the direction. Five obstacles in this very easy to recognize ourselves and others. But the subconscious instinct, the subtle, more difficult to identify. They are the root of the five aggregates, hard to recognize, it is not easy to eradicate. Want to eliminate them, we need diligent attention mindfulness and deep awareness.

To eliminate the obstacles brought by the five aggregates, we can begin to focus on the potential of this instinct. Two first instinct, fitness and golf, is at the root of craving and aversion in the five aggregates. As soon as the tip of the craving and courts have almost been eliminated, then their roots in our subconscious mind remains intact.

Desire arises when we cling, cling to the things we see, hear, smell, taste, touch or thought. We worry about the feeling, do not know that we very often come and go.When there is acutely aware of this, we often see the emotion, which is important.We chased them, find sources where they pleasures. All beings are craving. Only that is regarded as holy people who have been craving eradicate completely.Business Compassion described as ideal a monk who had been the sexual surrender.And in many texts, the Buddha said that craving to fully eradicate the path to nirvana.

It takes diligent effort and profound knowledge may they win desires. Can not be conquered by lust just as murmurs: "Desire is immoral. I will let them go." We need a profound knowledge of the sensations that brings the senses by themselves do not have any value. It's just a result of the base (eyes, ears, nose, tongue, body and mind) touched with bare (color, sound, smell, taste, touch, sight). Only can. If we have the reaction, see this coast is important, it also desires and field dual arises This calculation can always go together. Lust is satisfied when the coast nice ceiling. In contrast, the emerging field. Golf does not need to be expressed with anger, shouting, hatred, opposition. It may just be a feeling of discomfort, displeasure, instability. It is the nature of being lustful.

Only those who have certified A-na-function (anagami), before the final fruition of Enlightenment, not of reincarnation, was in the realm of pure enlightenment, can eradicate all greed. Even they themselves witnessed the fruition as Tu-momentum-completion (Sotàpanna) or Tu-momentum-function (sakadagami), the results first and second of pure Enlightenment, also still suffering because of greed .

Once they thought that the greed motivation outside us, the way to direct our still distant. We must realize that the issue is now so we proactively; only then we began remodeling ourselves right place. If the operator does not know where to come, now how do we know what to do? Because they occur repeatedly, we will have an opportunity to know how to sense what is going on in our hearts.

But only know the response, where our actions so that we also can not help remove them. We also must understand that frustration with the response, our actions are in vain, immoral. Once you realize that greed is the unconscious instinctive craving creating and golf, this knowledge will help us be able to withstand the difficulties, his shortcomings and others. How else to have to upset anymore? The only thing to do is to transform the mind acts by treating them as subjects for meditation, illuminates his back. Considered the difficulties and problems of itself as a way to purify the heart.

The instincts and the obstacles (the five aggregates) are interrelated. If we can modify this stuff, then the other things also remove obstacles, reduce power, no longer to be feared. People often fear their own actions. So they often feel threatened by others-they are less afraid of what others do or say anything more is afraid to react, how to act. We are not confident, afraid I would be too angry, will attack, thereby falling image of the 'me'.

Self is a hindrance to the intrinsic, because it is formed on the illusion of permanence. While all methods are changing, including us, the ego has contained a permanent, eternal. This minute I was craving, another minute we left angrily.Sometimes we order in, sometimes insecurity. So I am? An immutable image of ourselves can not rely on any platform. Pictures that will prevent us illuminates the unconscious instincts, take us to the wrong perception blindly.

Unconscious instinct third is skeptical or hesitant. As skeptical, so I hesitated. What should I do? Worried about the possibility, on the path we have chosen, make us useless waste of time or to pursue activities not bring any benefit. Uncertainty and instability are upon us. I fear for his safety. But nowhere is entirely peaceful except Nirvana. So if we can observe the fear, his insecurities, we will overcome all in order to accomplish more.

Because they are the fruits of Tu-momentum-complete are those who kill Cows are pleased skeptical, hesitant. They are people who have attained the first divine, no longer cynical heart. They are truth itself as, a very different reality relative reality where we are living, the Tu-momentum-completion certificate can steam ahead without worry, fear. Indubitable experience a self-control. For example, if I say to a child: "Do not touch the fire, it will burn", so that it still touches. But once touched, has suffered because of burns, make sure that it will never do it again. Experience realization dispel that skepticism away, hesitated.

Next unconscious instinct is wrong (ditthi) about a self. Most of us will not avoid this. Few know that: 'It's just a mental factor', but the message 'I think this world, the other world'. When the body insecurities, few people say: 'It's just a feeling uncomfortable', but said: 'I am unwell "," I hurt. "His representation whatever will happen will rotate around a 'me' is a deeply hidden instinct that wants to ponder the root of how necessary it must also endeavor.

Want to give up the illusion of a 'me' is not merely knowledge, understanding that there is something I do not really are. It requires us to have an inner understanding that the combination of body and mind is nothing more than the phenomenon is not due to one master. People have the right view of self, achieved through the first, take note results, but only the Arhat're completely new to eradicate all the problems of the self.

Next is the ego, or pride ( mana ), here also contains the meaning of the concept of self, as male or female, old or young, pretty bad. We are aware of the desires, feelings, thoughts, insights or her own actions. All the concepts that make up the base down, and we become proud of the property, intellectual, ability, sense, feel special than others. This pride sometimes very cleverly concealed, needs to be more contemplative, shines again could he knows, because it is our existence. When someone says to us: "Let me know the concept of women", the answer is usually the woman: "I am a woman, enough?" But when he thought I was something-south, female, young, old, wise, the Nirvana belt- longer far away. The concept of self is obstacle to our spiritual path.

Only masters new Arhat eradicate the unconscious instincts of conceit, egotistical.This instinct is no direct relationship, obviously with the five aggregates, but also as wrong view (ditthi), it is an expression of hope, a source of many afflictions, defilements in me.

Next is clinging to existence (bhavaraga). That is our survival instincts. We cling to the living, do not want to leave, never ready to die right now. But we must set ready to die right now this minute wanted -no mean the end of life immediately, but to accept death as something that can happen at any time. Wanted to die as a extremes of want to live forever. That's want to destroy the 'me' because life is too painful. But ready to accept death now mean that we have seen in the false ego clinging and let go of it.

Cling to the life that we must depend on it. We want everything to happen the way you want, if not, I was born suffering. This led to greed. We tend to forget that he is only the people living on this earth. My visit short and can end at any time. Cling to the life that one must attempt for the future, so could not live in the present moment.In the future, no life, all just imagination, conjecture, a hope, a wish. If we truly want to live, want to experience everything in life, we must be present right now, awakening every minute. That makes it easy to let go of the observance on what will happen to us in the future, especially the question not know that I would not continue to exist. Existence, to live this moment is enough. How do we get strong mindfulness, concentration and knowledge truly wise.

Clinging to life in which one can also expect the better something would happen if I said wait, make us a lack of effort. Efforts must be made now. How can anyone know what the future will bring us something?

And the last of the seven instinct is ignorance (avijja): Unknown to the Four Noble Truths. We deny the fact of ignorance, unaware that all suffering comes from desire that out, though what we desire is not immoral. If we continue in ignorance of the truth the first two (hard soles, aprons), not to mention third truth sole director, I will forever be in pain. Unconscious instinct of ignorance and take us to the illusion of a self concept of a self-Russia- that without it, there would be no greed, no doubts, hesitation, no wrong, no ego romantic, arrogant, nor cling to life.

According to the experience of our practice, if we can know the unconscious instincts that cause us the most obstacles, make it the focus of our practice. Because every instinct are closely correlated, should reduce some instinct, the instinct also be minimized.

To realize this unconscious instincts in us, requires a lot of attention ultimately, means requires us to have time and space. Can not be done if we are busy in contact with others. If pure heart, we can do it while sitting in meditation or contemplation.

Contemplation is an invaluable support actions for meditation retreats, an important partner in our guide to knowledge, while meditation is only directed to the silence.Contemplation is to look within, to find out just arises sensation. See what made me act like this, can it? If done ultimately, with the utmost sincerity, insight will help us to become aware of their unconscious instincts; remind us that all living beings have the instincts of this, and will make you ask yourself: they've affected me like? Once you discover it, we can contemplate more deeply: how to let go of this nature, or at least minimize it? Every day should devote less time to contemplate. Thus, when the projector sat meditating, we will see a more easily enters.

-ooOoo-

Chapter 17

Infinite Suffering, Immaculate & Self In

V cell width, Immaculate and Self in the three characteristics of the Arhat status.Countless suffering means freed from suffering; Immaculate is no defilements, pollution and liberation, not fear. Obviously the virtues of this very respectable, because they bring us peace and happiness. But that's when I heard of your virtues Arhat, would be his dream would not dare to be done. Looks like they're too far from our reach.

We all tasted everyone knows sorrow, also been defilements, always worried.Suffering is always around us. And when we feel anger, anxiety, restlessness, jealousy, or jealous, as we have been suffering, defiled. And we all know the past are also anxious, fear; The main fear of my death or the next of kin, who are afraid of being hated or debit, spoken against, fear of not achieving what you desire.

However we are also aware of the opposition of three things this evil. If we do not have the seed of charity, perhaps Enlightenment freed only illusory. Without any possible defilements are mindful of wool in heart-without having to focus on the things that come defilements topics Quan meditation even for a second, also good.At the time, would not have the fear because there is nothing to worry. The focus in meditation bring joy, happiness intrinsic that is unrelated to external factors; That's just the state of mind. We can not be the cultivation of this state, if not the hour of meditation, I would not spend until they go unheard. We must always be vigilant protection from being defiled by the mind of evil thoughts.

If we can go through the state of mind is not negativity, no defilements and insecurity, the more likely they are easy to become familiar with us. When we realize that we can realize this, that experience, how short oil, they also become part of us.Please see the fear circuit test is not accepted or fear threshold Mining has affected the psychology of how a lack of confidence. Such men do not need to do anything, the fear arises automatically. The peaceful state of mind too. So we can enjoy them, glad to know that we can achieve that status. Then the natural instinct makes us reminiscent of the moment of liberation, so help us progress on the path.

Every moment of mindfulness meditation is every moment no pollution, no sorrow and no fear. When these experiences are multiplying, are repeating that we have to consolidate and add more power to the state of mind liberation. Remember that we can make a deliberate, intentional act to whether and in what circumstances.

Not in me always full of evil, defilements. Also there are times when we do not anger, but only compassion, not craving that only generosity, detachment. All of us have moments of not suffering. In the meantime, we are immaculate, infinite suffering and liberation. We feel good, relieved. Oil is still fear of how dangerous, threatening our survival, but as our mind full of peace, purity, then fear no opportunity to arise.

When we get those moments of pure mind, do not think that was due to external factors brought. Because if we can not be blamed for circumstances outside the center of unrest, then do not praise the circumstances when we are joyful. The external factors are not reliable, not in my grip. Based on what is not reliable, then it is ignorance. He practices, the practice is to develop a calm mind, which leads to meditation, liberation. When the mind is immaculate, no distinction thoughts confused, when the mind is simply that in the morning, in order, then happiness and peace will arise. The moment, short of oil, like the light at the end of the dark tunnel, cramped and seemingly endless. If one continues to cultivate and nurture those moments, the dark tunnel seems to have a way out. And then our minds will be filled with peace.

Buddha has shown us the middle path, which is to help us see the truth, knowing that suffering everywhere, but not to despair, but to realize that there is a way of deliverance from suffering oil. If we are so deeply attached to the suffering, think pain is the way we have to go through life, our actions are also dependent on the suffering there. To cover the government suffering us, then meditation is not useful, and it is difficult to live in harmony with people. But if we suppress or evade suffering, it is not dare to face reality. Conversely, if we can recognize that suffering is the essence of humanity, while trying to escape from suffering, as it was known to live a harmonious way. We need to have harmony and balance to be able to practice success. END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.30/11/2016.