11. Last Cavalier, clearly happy after being unpleasant.

"Keep your mind is like the earth, still patiently, silently embrace everything that humans shed on it. Then, in turn, devoted to the people the fruits, beautiful flowers fragrant ".

 

Although our title is breath meditation, but here there are obstacles "obstacles" such as dust in the eyes, makes us hard to see things what!

Or maybe these obstacles such as small bush growing around a tree surrounded the large, but we want to chop it.

1. For dust particles caught in the eye, in order to be clear, certainly by all means take it out, then we can see.
2. When we want to cut down a tree we have to do?
   • We must first pruning, clean or remove the small spines, and the obstacles around the tree it, then cut down a tree no more problems and difficulties.
   • Here the purpose of meditation in order to give our body and mind is calm, happiness, clarity, purity and develop wisdom, suffering afflictions break, shorten reincarnation.

But on this road are facing a number of obstacles such as dullness, dullness, boredom; restlessness, fatigue, numbness ... etc. Such as having bouts of feeling numbness, fatigue lasting, persistent (as the obstacles ...) makes us distracted us!

Thus the mental focus sticking our main headings are governed by and interrupted!

In this case, the center we should "temporarily" leave from his main headings breath, and immediately put into place towards the center of feeling numbness, fatigue ... are arising, mindfulness on sensations, recorded a visual recognition, and remember that "t ê à, à numb, numb game! ..." ; If fatigue, the concept: " Fatigue à, à tired! ..." ; If the concept aches " and pains à, à pains! ..."

~~~ OOo ~~~

Featuring when mindfulness on sensations is this: recorded accurately, calmly, cautiously, with himself at the center, sacred, should not banish them to recite as quickly go away!

Nor with the status concept seeking mind, to be peace speedily coming soon ... etc.

He should recite a "penetration". Meditators keep very calm mind, naturally, to "see" this feeling an ex officio, to accept the truth as it is so! As people from the center of the template, not so frustrating episodes and implicitly accept the elementary, carefree comfort ... my beloved childhood burns on his hands, and then leisurely washing, cleaning, not a bit anger, blame for the impartial nature of the child, and the child is also the result of his love!

Or "keeping the center as the land", still patiently, silently embrace everything that humans shed on it ... and then in turn, devoted to man the fruits, the beautiful flowers fragrant !

Here the feeling of fatigue, numbness or pain ... sometimes to the extent that you can trembling sensations its urgent!

But you stay calm yogi! Dont be afraid! Certainly one thing that will not be an iota affect your health practitioner, as I often "thought" What is (the blood vessels will be stagnation, standstill, necrosis, the nerves business is paralyzed, nerve will be lost or broken feeling because this patience ...)

You do practitioners refuse it! Learn to accept it, face it, to have the opportunity to see clearly the truth of it, the facts change, impermanence of it!

And if this body today wants to locate prey trembling, numbness, discomfort ... behold, it was a tremendous luck for us because of the "Export figure out" of it! And implicitly let "it" go self shaking up your offline!

But we just let it be this one last shaking more, and then permanently in this life, and either of the remaining finite life, it will no longer have a permanent opportunity for other was trembling, to scare or deceive us anymore where you are offline!

~~~ OOo ~~~

By do not know  moha  them, so we have to live and hang out with them in countless reincarnations, the countless times they have threatened, and lies we have to fear because "poverty" must fear of pain, fear of loneliness (rather than cavalier, carefree leisurely), even fear because of what the best, most sacred of a moral being, that much while forcing us to refuse, mistaken flee because they fear them and, from countless lifetimes!

(Why is that He said the remaining finite life, ... or are they permanently no longer have the opportunity to tremble again?). Because of the success with this meditation will be a solid foundation for peace, promoting the noble precious blessings of the earth and reap Noble Wisdom, Holy Wisdom Fruit severed all suffering attained France immortalized in the near future this day.)

You see you do not chemistry? The feeling fatigue, numbness, annoying ... this has appeared is representing the unsatisfactory state of mind in the everyday life of us, such as anger Tam, Tam displeased urgent because frustrations, fear Tam, Tam envy, animosity Tam, Tam feeble, ...! Whenever there is a reason (the conditions) directly or indirectly, or an illusion ... that stimulates them as "we" arises up, cause us suffering from physical and mental afflictions, to the extent "trembling" and the level of feeling similar, or very insecure when endless sorrow ... and how wrong karma is born from the unsatisfactory state of mind this!

The wise nobody wants to feel this dissatisfaction arises up in his mind (one way over and over, repeating forever) whenever there is an opportunity to provoke, or easy to make them right?

By not know how to respond, control or neutralize, eliminate them ... like "debt" was chased demanding greater menace the peace and happiness of all our lives today! ...

~~~ OOo ~~~

Fortunately!

Now meet good conditions in these teachings, it is time that our wise efforts with appropriate methods to eliminate them, indeed there is any chance, any pharmaceutical spiritual gifts, more precious than that.

This may for example as follows:  "The feeling fatigue, numbness, pain ... The enemy is this such as ours!".

And the calm, watching the 'sense' exactly this ... honest divine, our nature, is the opposite, to fight and to see clearly the power of The enemy is how dress?

In fact we are "extremely mighty, we have both an extremely powerful army as an inexhaustible treasure trove in the heart of each of us, ... that we did not know!" And we have potential for plentiful energy to fight and win with this enemy troops!

Because "do not know" that I really treasure this capacity, I will always be haunted that "I am too weak." Like those impoverished, weak, often frightened owe, evading creditors, because I think I never had the ability to repay that debt.

Hence the "intelligence" so we tend deliberately to avoid, run away, each time detecting the shadow of enemy troops or "creditor = feeling pain, fatigue" equivocal to the remote!

To achieve this, ie:

"To get the mind calm, watching the feeling of discomfort ... this an acceptable way, accurate, honest, spiritual, natural, to see clearly the true nature of its fixed! In other words, to see the nature change, impermanence of it, so that they no longer make us delusional by agonizing pain, or fear them more! It is the opposite to that of our enemies! "

Only "About" elite troops and aid from the teachings of the Tathagata, such as the Year of mental strength development (Indriya), seven factors of enlightenment ... support etc (see balance method section five powers, and seven Factors of Enlightenment).

~~~ OOo ~~~

You can just not hold the world, such as binge drinking, just be mindful not, ladies and gentlemen?

Yogis: Ladies do not!

Zen Master : Why?

Because if there is no world attention will be scattered, the concentration will not be strong, so keep only the new world to me the attention, the new concentration helped me calm, to be able to see clearly the true nature of impermanence (anicca) of the unpleasant (dukkha vedana) of pain, fatigue, numbness ... what is?

That was the birth itself up unpleasant, and self-transformation from one form to another and go away! Once the "clear" this is the truth then, we have no "wrong" and was it threatened more!

In other words, once looked "clearly see the impermanence, transformation, change, of the sensations which" means that we have seen are very impermanence, change the "enemy," and then we no longer have the opportunity to threaten the long term, or to prevent the peace and happiness on the path of our Meditation anymore. And from now on we no longer have the right to cause trouble, urgent menace us so much as before.

Faced with enemy troops and see their true somewhat, meaning that we have a great opportunity to reach more Dhamma  Ratana dhamma  noble, then we have the right to use both a storehouse of peace, happiness the main body being invaluable in our mind and then that.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.28/11/2016.