BASIC BUDDHA PART I – PRACTICE FOR FORGETTING MEDITATION AND LOVE MEDITATION.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH. CAUSES OF SUFFERING AND 3 TYPES OF Kamma PRACTICE FORGETTING MEDITATION AND LOVE MEDITATION When practicing Forgiveness Meditation, please put your hands together and say: Because of my error and lack of clarity, I have wrong actions, words and thoughts that damage and cause suffering to others and other sentient beings. Please all open your compassion and wisdom to forgive me. I sincerely forgive everyone whose wrong actions, words and thoughts have harmed and caused me suffering. I sincerely forgive myself and vow to do good from now on, avoid evil, and keep my mind pure. You should read the above sentences five to ten times before practicing Loving Kindness Meditation or Mindfulness of Loving Kindness. Immediately after the Forgiveness Meditation, you can practice Loving Kindness Meditation as follows: Spread loving-kindness through each type of person: When you practice Loving Kindness Meditation in this way, you can mentally recite the following sentences about ten times: May I be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles. May my ancestor be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles. May my parents be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free from afflictions, daily happiness, no obstacles. May the people in my family be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles . May my relatives and friends be filled with love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free from afflictions, daily happiness, no obstacles. May my friends be filled with love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles. May the people who work with me be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles shy. May all meditators be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free from afflictions, daily happiness, no obstacles. May those who do not know me be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles . May those who do not sympathize with me be filled with love, tolerance, forgiveness, full health, peace, happiness, body free of disease, mind free of afflictions, daily happiness, no encounters obstacle. May all sentient beings be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles. May all sentient beings do not wrong each other, let them be happy, do not suffer, do not harm each other, do not be narrow-minded; let's have a long life, don't get sick, let's be fully accomplished, keep yourself happy; All sentient beings who are suffering, may suffering cease, be afraid, may fear cease, mourn, may sorrow cease. Spread loving-kindness towards sentient beings according to location: When you practice Loving Kindness Meditation in this way, you can mentally recite the following sentences about ten times: May I be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles. May all sentient beings in this house be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles shy. May all sentient beings in this area be filled with love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no encounters obstacle. May all sentient beings in this city be filled with love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no encounters obstacle. May all sentient beings in this state be filled with love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no encounters. obstacle. May all sentient beings in this country be filled with love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles shy. May all sentient beings in the world be full of love, tolerance, forgiveness, good health, peace, happiness, no diseases, no afflictions, daily happiness, no obstacles. shy. May all sentient beings in the universe be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles shy. May all sentient beings be full of love, tolerance, forgiveness, full health, peace, happiness, body free from disease, mind free of afflictions, daily happiness, no obstacles. May all sentient beings do not wrong each other, let them be happy, do not suffer, do not harm each other, do not be narrow-minded; let's have a long life, don't get sick, let's be fully accomplished, keep yourself happy; All sentient beings who are suffering, may suffering cease, be afraid, may fear cease, mourn, may sorrow cease. After practicing forgiveness and loving-kindness meditation, you practice Vipassana meditation.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.27/5/2021.