You can reduce your risk to yourself and, more importantly, to people who are vulnerable to COVID-19 by:VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.

• Stay home  and don't go out when you are sick.
  
• Avoid visits to health facilities unless necessary.  If you are sick,  call your doctor before going to a medical facility.
  
• Even when you are not sick, avoid visiting hospitals, long-term care facilities or nursing homes.  If you need to visit these facilities, limit the time there and pay attention to stand 6 feet away from the patient.
  
• Do not go to the emergency room unless necessary. Emergency services should be prioritized to meet the most essential needs. If you have a cough, fever, or other symptoms, call your doctor first.
  
• Practice good personal hygiene habits , including washing your hands with soap and water regularly, coughing into tissues or elbows, and avoiding touching your eyes, nose, or mouth.
  
• Stay away from sick people , especially if you are at high risk for COVID-19 infection.
  
• Clean frequently touched surfaces and objects  (eg door handles and light switches). Household cleaning products can effectively kill viruses.
  
• Rest, drink plenty of water, eat healthy, and manage stress levels  to keep your immune system strong.END=REARCH THE SICKNESS OF CONVIC 19 AND PREVENT AGAIN THE CONVIC 19 TO ATTACK YOUR FAMILY TO DIE.SO PLEASE BECAREFULL WASH YOUR HAND ALL THE TIME BEFORE YOU WANT TO DO ANYTHING OR TOUCH IN THE EYE OR MOUTH.WRITTEN BY =THICH CHAN TANH.GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=AUSTRALIA,SYDNEY.29/7/2020.