Peace of mind - a specific 'vaccine' before Covid-19 Peace of mind means a happy and optimistic heart in life.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.

 

Ordinarily, the awareness of the self places seeds of insecurity in our hearts. We try to understand ourselves, try to define ourselves by conceptual names. As a result, we are so caught up in this self-definition that we are tormented with every thought and action: Who does it? Why do I always react like that? We always feel regret when we think that we should be able to do better, succeed or be loved by more people.

 

Our predestined relationship with everyone is a great source of joy in life, but sometimes it is also a source of insecurity. We are afraid to live alone, worried that we will lose to others. Then there are those who always seem to upset us, trying to find ways to tease, mock, and control us.

 

Many people always feel insecure when thinking about time. They always find that there is not enough time in a day, they are in a hurry to rush every hour and every day, it seems that the good life has passed, or is still ahead. Today, the pressures of life come from all directions: modern technology makes us able to work 24 hours a day, every day there are countless things to solve that we always feel exhausted, anxious worry about money and the pressure to succeed or match the expectations set by yourself and those around you.

 

When we experience the signs of such insecurity, we are very likely to get stuck. However, if we take a step back, relax and re-light our mind, we will realize we can reverse the situation. However, we should not expect to resolve the issue immediately.

 

Finding the right solution for each problem is not important. Instead, we need to learn about "self-nature" to know how the emotions burst out of habit, recognizing the source of happiness and suffering.

We will also see how simple exercises on meditation and righteous thoughts are effective in correcting the uneasy mind and cultivating positive emotional thoughts that help us to be more loving (the most precious life on life) and is ready to cope with all life's ups and downs.

 

There are four main causes of insecurity:

 

1. Impact of social networks: Listen to information without being selective.

 

2. Illness in the body and mental pain.

 

3. Lust but not achieve the needs of yourself, must live in unintended circumstances, away from what you love.

 

4. Conscious attachment to "ego" or about your nature. By clinging to the notion that we should be a better person, more loved, more successful, or because of a rigid, extreme viewpoint (humorously speaking, hold a little bit longer ).

 

After all, the mind can only be at peace when it understands the truth of Buddhism. One of those truths is "impermanence" (all phenomena are regular: cities, pillars, destruction, ceasing - nothing is permanent). The World Health Organization (WHO) has warned of very high levels of danger from the Covid-19 pandemic. In addition to always raising awareness of the spread of disease and following the instructions of the health authorities, keeping and training the mind is at peace, which is the best vaccine against the risk of transmission. spread of disease.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE  BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.2/7/2020.