FRESH SOURCE.VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.

An ancient secret 

 PREFACE

    Not everyone can read this wonderful, simple book. You can only read it once you have accepted the strange notion that aging is a reversible process and once you believe that "The Spring of Youth" is a real secret. On the contrary, if you think these things are not possible, reading this book will only make you waste of time in vain. On the other hand, if you accept that the "impossible" thing is really in your hands, you will be rewarded with a variety of things.   

   As far as I know, Peter Kelder's "Spring of Youth" is the only book that has provided us with an invaluable information about the 5 ancient Tibetan gymnastics methods. These five methods are the keys to maintaining youthfulness, health and vigor. For thousands of years, these exercises have become magical rituals kept hidden in hidden monasteries in the Himalayas. More than 40 years ago, these five practices first caught the attention of the West through Mr. Kelder's book. But then the book and its strange and precious information source disappeared and were forgotten. So the goal of this book is to bring Mr. Kelder's message back to the public, hoping that it will bring a lot of benefits to the reader.   

   So far, no one has been able to claim that Colonel Bradford's story told by Mr. Kelder is true, or imagined, or a mixture of both. Yet the value of the message Mr. Kelder sends us is entirely true. Through my own experience as well as through the letters and opinions of those who have read and practiced this method around the world, these 5 consciousness still have its effectiveness.

   I do not promise you that, in one day of practice, you can be 50 years younger, or this Tibetan method can help you extend your life to 125 years; but I know for sure that they always bring them a youthful physique body and a spirit of youthful relaxation. If you regularly do these 5 types of exercise every day, in just 30 days or less, you'll immediately see results. If it lasts for 10 weeks, the results are even more pronounced; And this is also an interesting opportunity for you to hear your friends and relatives admire that you look young and healthy.

   If these 5 exercises really work, then the important question we have to ask is: Why? Why do such simple exercises have such a profound impact on the aging process of the body?   

   Here I would like to note that what Mr. Kelder explained to us in this book is perfectly consistent with the recent findings of science. Photographs by Kirlian scientists show us that the human body is surrounded by an electric field or a "aura" and thus evokes the notion that we are being "nourished". because some kind of energy is permeating the universe. And we also see that the picture of the "aura" that Kirlian took from a young, healthy person is completely different from that of a sick, sick man.   

   For thousands of years, the East has conceived the human body has 7 capacity centers corresponding to 7 endocrine glands. Hormones are produced from these glands, responsible for directing the activities of internal organs. Recent medical findings prove that even the aging process is hormone driven. It seems that during puberty, the pituitary gland begins to produce a dead hormone. This "hormone cheat" seems to have intruded into the cell to use useful hormones, such as growth hormone. As a result, our cells and internal organs gradually degrade and end with In other words, the aging process begins to sound its soul-calling bell. 

   If these five workouts can restore the balance to the seven energy centers of the body, as Mr. Kelder asserted, the hormone production will also become balanced, balanced and at the same time help. Cells are born and prospered as when we were very young. This way you can see and feel that you are "getting younger" with the days. You can accept or disagree with this view. And when you read this book, you will find many things that agree or disagree. But one important thing I want to tell you is: do not let disagreement take you away from the core of the book - the benefits you will reap through the practice of 5 collective methods This education - by practice you can determine their effectiveness. 

   As with any reward, you only reap the rewards once you pay for it on your own. Every day, you have to spend some time and energy practicing the 5 exercises mentioned here. If after a few weeks, because of losing patience and no longer enjoying it, you only occasionally practice a little, then you should not expect to get good results. Fortunately, many people have created these 5 daily practices and they feel not only easy but also enjoyable. 

   Another thing I want to tell you is, once you've read this book and decided to go into the practice path, keep these two things in mind. Firstly, realize that you have the ability to rise up to become a person with a vision that surpasses others. Without such a mind, this book would not bring you appeal. Second, you must realize that you deserve to achieve what you desire to be young and lively. Because all those who are discouraged, guilty, who think they are unworthy, can be those who never receive the rewards of life.   

   Once you know your self-worth, self-worth, and once you feel you deserve all the best that life can offer, you are truly in love. love yourself. Only then will you have a good feeling about who you are and this will impact and make your recovery process happen very quickly. 

   Those who hate themselves or think that they cannot shoulder a responsibility, it only makes their age and illness increase their destructive power. On the contrary, those who know how to make themselves rich by love for themselves will make everything possible.   

     What will these five esoteric practices of Tibet bring you?END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.19/2/2020.