COLLECTION.VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.

Practicing practice ends with collecting. Method of charging is very simple.

1. DEFINITIONS

Called merit when the practice ends a period, a consciousness, of qigong. The relationship is that when practicing the exercises never stops, you must apply the method of collection, otherwise there will be many reactions as follows:

- Using ideas, air, earth, and training to bring results, everyone wants. But in case of wrong training, after finishing without paying, the result is not much.

The reason, when the exercise is done, gas, gas, internal and external air arises in chaos in the body. Must use the method of payment to lead all about the middle of the fill, then from here will disperse the whole body, conditioning. The result will be as good as you want.

2. METHOD OF COLLECTION

After practicing the exercises for a while stopped. Using gas to refer to the medium fill, professional nouns are called regression gas.

2.1. METHOD FOR MEN   

  - Stand up straight, or sit by the bed, in a chair: (Figure TC1)  

  - Using your mind, air at the same time on hands, feet on elbows, knees; then shoulders, groin; put into Trung Single-filled (spleen). (Figure TC2)  

  - Using the conventional method of filling.  

  - Starting from the middle of the application, from the inside out in spiral spiral, from small to large. Follow clockwise. Exactly 36 rounds.  

  - The smallest round is a point in the middle fill. The largest ring close to the heart.

  - Then use the guide gas to spiral from outside to inside, from the large to the small. 24 rounds, counterclockwise.

  The big one is close to the heart, the smaller one is the point.

2.2. METHOD FOR WOMEN

  - Stand up straight, or sit by the bed, in a chair (Figure TC1)

  - Using your mind, air at the same time on hands, feet on elbows, knees; then shoulders, groin; put into Trung Single-filled (spleen). (Figure TC2).

  - Using the conventional method of filling.

  - Use the intention to guide air from the inside out in a spiral shape, from small to large rings. The small ring is a point, the largest is close to the heart. Counter-clockwise. Exactly 36 rounds.

  - Then use the guide air in a spiral shape, from outside to inside clockwise, from large to small, large to the heart, the small one is a point.

  After opening eyes, standing up to normal activities.

3. SPECIAL APPLICATIONS

Not necessarily applied to labor that can be used for many jobs.

  - After the external exercise is complete, the heartbeat is running disorder due to chaotic function, using the method of collecting to collect air legs to fill the center, from here it will automatically distribute to the whole body.

  - When running tired, when building up your face, when your head is dizzy, when it is too cold or too hot, it can also be applied to the air that transfers heat throughout the body of the air conditioner.

  - When the computer eye, new coma, etc.

  - People who have cramps, bovine ants (fourmiement), or spasmophilie use magic to treat themselves.

  - Eating slowly and digestively, using labor, making intestine increase, digestion becomes good.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.19/2/2020.