FRESH SOURCE.VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.

An ancient secret 

 APPENDIX

HOW TO SAVE AND USE ENERGY   

Once people are aware of the vital energy that is making them alive and once they know how to accumulate and develop that power with appropriate methods, the remaining problem is that they can preserve it. and use with a maximum performance. 

  

Thoughts and actions, albeit small ones, also dissipate certain powers; that's why you have to persevere against your mental distractions as well as your empty actions with no goals, no real desires, or most of the time. Being dissipated like that, the ability decreases and loses its power, both in quantity and quality. On the other hand, if you know how to guide and control your thoughts, stop your imagination, control your emotions, and know how to act according to a defined goal, then you can achieve a focused concentration of energy. force with its full performance. 

 STILLNESS.   

Calmness in appearance as well as inward is not only an advantage to help you in life, but also a means to help you avoid the loss of energy. 

To achieve this, you must cultivate and develop self-control.   

You must use your will to control and control your emotions.   

Emotions are force and when this force is expressed, it has lost its intensity significantly; On the contrary, if held, it will help you to increase strength. This hold involves a constant practice of mastering all unconscious behaviors, controlling all internal emotions. Because, as Swami Vivekananda said: “Silence is the highest expression of strength. Activity is an expression of low-level force; stillness is an expression of high level force. 

 SLEEP   

Sleep is one of the main ways to recover and accumulate energy. Indeed, it is while we sleep that the vital forces in our body get a whole new activity. Liberated from the bonds of action and thought, they can circulate throughout the body in a continuous and even manner; Their effect becomes useful.   

However, the above factors also depend on the conditions affecting your sleep such as: the ventilation of the room, the digestion, the tranquility of the mind and everything related to them. An overly full dinner makes digestion heavy, forcing the body to cope. In this case, the energy used will be consumed and not loaded into the chakras so you cannot sleep soundly; blood, muscles and nerves lack that vital energy; The rest does not take place in its own right, the skin is not hardened and the strength of the muscles is weakened.   

GO BAREFOOT 

 Chinese and Japanese ancient books mention that walking barefoot as a practice must be practiced regularly in order not only to be healthy but also to develop vitality. 

This practice, while seemingly insignificant, brings good results on the nerves of the nerves and no one can say all the benefits they have gained in stimulating the nerve endings. Sutra of the feet. 

You should practice walking barefoot outside, preferably in the morning, walking on dewy grass, or on gravel beds of stream beds.   

In addition, you must regulate your breathing to suit the step by breathing deeply after the workout. END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.20/2/2020.