Thursday, August 30, 2018

Liberation  ACT DISCUSSION vimutti Magga

 

SECTION
Section 8:  Introspection
Type 4:  Ten Mindfulness  (Continued)
Transition:  In the third volume of the 8th  Dhamma,  eating commentary began to lecture on the  Ten Commandments,  but only  to  the sixth recitation of mindfulness. There are four thoughts: breath, mindfulness, mindfulness, and mindfulness  . In the four mindfulness of mind,  mindfulness of breathing  is the most important. 
063. The Importance of Mindfulness Breathing.Expression of human life through the breath, breath out vrushing  steadily, people will run a full physical capabilities v à spirit. But ironically! There are very few people who are aware of  that life: they breathe , they breathe out, they know they  are breathing!Knowing the true  conscious breath  will  bring about great change in your attitude and daily lifestyle and will approach  the path  of enlightenment and liberation.
That l à  things m à who study Buddhist teachings need to learn about the  Mindfulness of Breathing in  paragraph essays.
064. Outline of Chi 4, Product 8: Practice. I.  Enter  Title:  No Import a  problem, v i just 4 including as  ongoing sub  3.
II. Body:  The fourth part is divided into four sections, discussing four  different topics, each heading to a separate article. 
21)  HAPPY BIRTHDAY:
A. What is mindfulness breathing?1.  Anàpanàsati: Anà = An,  exhale; Panà = Ban,  inhale (enter in); Sati  . 
2. Breathe  out  long, said breathing  out  long; Inhale  in  short, knows breathe  in  short. 
Pay close attention to where the breath touches the tip of the nose. 
4. Reciting  sticking  to breath when the collision.
B. How to Mind Breathing
1. The description of eating is very similar to breathing. 
2.  Things to avoid when breathing. 
3. 
The wind  begins when the breath  is adjusted . 
4. Strange generals can occur while practicing. 
5.  Unconscious  mind  and meditation.
C. The four  classical practices  of mindfulness breathing:
1.  Math  or  count, which  is  equivalent to a  Book. 2.  Depending on the axis  or  according to  pursue close,  relatively  equivalent to  Options News. 3.  An place  or  office yen,  relatively  equivalent to  only. 4.  Depending shop  or  observations,  relatively  comparable to  shop.
These four powers in the Prophet are equivalent to the four  Laws of Sufficiency, Suffering, Suffering and Consciousness  in the Logos Dharma.
D. Sixteen Mindfulness Breathing:1. First group: Mindfulness body
Breath No. 1:  Breathing long, short breath, short breath, so  that the learning. What learning? (1)  not to mix  long, short distance; (2) The  concept grabbed  object : the breath as long as short.
Second breath:  Know all the body, I breathe in, just like that learning. What learning? (1) Due to the out breath touching tip of the nose causes a pleasant feeling,  joy arises, soon  attained  to, and experience  is  the whole body, not confused ; (2) Know  the object of identity: the  breath in and out of the place of the body, and the elements of the body only include: breath, mind and mental. There are no beings, no life
Third breath :  Study. What learning? (1)  antenna heavenly school,  (2)  antenna epicardial school,  (3)  antenna lily school rooftop.
Breath 4:  Make the body  calm, I breathe ; like that study. Learn what? (1) Consider the posture of the body while breathing, from rough to severe,  to delicate, and in calm; (2) When the breath is still at the fourth level of meditation, there is still the  initial  wind  to follow .
2. Second group: Contemplation.
Breath No. 5:  Experiencing the joy (Hỉ), I breathe in, like that learning. What learning? (1)  There is no confusion between the joys  that arise in the first and second jhana, by contemplating  the object of the breath; (2)  Experiencing joy  but not craving  .
6th breath:  Experience joy (Lac), I breathe in, like that learning. What learning? (1)  There is no confusion  of joy arising in the Three Truths, by contemplating  the object of the breath; (2)  Experience joy  but not craving  .
Breath No. 7: Experience the mind, I breathe in, like learning. What learning? (1)  joy (joy)  in the  aggregate, fun (Lac)  in the aggregate of  perception,  know  not mixed through experience; (2)  Experiencing the mind,  without attachment .
Breath 8: Make the mind  is calm, I breathe , like that learning. What learning? (1)  Know not confused: Celebration  is rough,  Fun  but the  two mental activities  are still  not calm, (2)  Starting to meditate on the mind:  only  pure calm  calm.
Group 3: Mindfulness.
Breath No. 9: Experimental Mind, I breathe in; like that study. What learning? (1)  Heart  know the mind  is happy, happy, know  not confuse the mental states  that; (2)  Center know the mind  is d under Oi  object  breath.
10th Breath: Make the heart happy, I breathe in, like that learning. Learn what? (1)  Mind  knows  no confusion  at Welcome Center stir  up; (2)  Mind  knows  no confusion when happy, more subtle mind.
Breath No. 11: To make up the mind, I breathe in, like learning. What learning? (1) Teachings of the mind is  to restore the mind to calm; (2) Knowing the mind  is  determined,  not to confuse  each breath in, out.
Breath of the 12th: Get rid of mind, I breathe in, like that learning. What learning? (1) When the Center  e ai, launch  effort  to  extricate the center; (2) When the mind is  dynamic, start  calm, release mind.
4th group: French recitation.
Breath 13: Often see Impermanence, I breathe in, just like that learning. What learning? (1) See Impermanence when  breathing in  start-up, stretching, and then melt away,  to  exhalation  arises next, and also melting away ...; (2) Knowing  not to confuse  Mind and mental states that  are following the breath also emerged and vanish, also  as impermanent  breath.
Breath of the 14th: Often see Unexplained, I breathe in, like that learning . What learning? (1) Know the  impermanence of things  not sustainable, should not  desirable, so  Lia  is craving; (2) Knowing when  Udom  's mind is approaching the  threshold of Nibbana is  dharmas.
Breath 15: Often see  Extermination, I breathe , like that learning. What learning? (1) See the  truth as the  French law  has many faults, then  go away; (2) Know r õ  cessation  of the  impermanent,  is clearly the  cessation,  that l à  Nirvana.
16th Breath: Often seen Exhale, I breathe out, like that learning. What learning? (1) Know what  not confuse  the  cessation  of the  impermanent  is  renunciation,  is  out of  all  afflictions; (2) Know the  renunciation  leads to  cessation,  and  obtained a criminal conviction  of  Nirvana.
E. Mindfulness 16 The breath of saturated pleasures is  attained by satipaììhåna, the sense- trance, the wisdom and liberation.1.  Stem satipatthana:  satipaììhåna or the four fields of contemplation: the  concept of the body, the concept of mind, mind  and  mind. Arrangement 16 Breath into 4 groups, as shown above, clearly shows the four realms of mindfulness. 
2.  Dhamma sense: The  seven factors (= factor) of enlightenment are:  mind, dharma, diligence, joy, contemplation,  concentration and discharge. Turn  achievements  Interior enlightenment  with:
- enlightenment (1): breathing things 1ve  concept, 
- enlightenment 
 (2): Breathing 13th  scout law, 
-
  enlightenment (3): breath 11th  diligent,
- enlightenment (4): slightly 5th  Wedding (so good), 
 enlightenment  (5): 10th breath of  contempt, 
 enlightenment (6 and 7): 12th breath of  the v à discharge.
3.  Dac Wisdom v à liberation:  Because many of the interior practice of enlightenment, that in moments  prime  directed,  so  the wisdom  of contentment. And also in the moment,  achieve results,  the  release of liberation  is the whole  effect.
22)  WELCOME:
A. What is a memorial?1. Life network, the dead end, start-up  concept of the Dead,  which l à  pride.
There are four types of  remembrance:
21. Related pride  to the  anxiety:  as the loss of  child care body êu; 
22. Related pride  to the  horror:  as when children die suddenly; 
23. Related pride  to the  leader  protein:  as  directed t Commissioner burned corpses; 
24. Mental Retardation refers  to  wisdom:  as when the  bodhisattva arise on the scene of  life.
Of the four types, only choose the fourth memorial, relating  to  Wisdom  that practice.
3. Dead Types  :
31.  Normal death:  because of old age, because of illness; 
32.  Death unusual:  because of the accident, because of suicide, ... 
33.  The death:  Annoyed Arhat  cessation finished disturb n Austria, ie  e ã kill all the negativity. 
34.  Mindfulness of death:  Aggregates of temporary closure in the meditation  (case of non-concept ). 
The following two types of death  are understood as shadows.
B. The  virtue of monks and nuns: The  concept of Su Tu is fulfilled,  is:
1. no distractions, ch mande tu lo h Transformation into Chanh  Dao 
2. not worry hoarding, not avarice, 
3. often thought of  
impermanence, suffering, selflessness, 4. heart often towards Nirvana 
5. While dying, not confused.
C. Here's how? V argument eat since r õ  Eight Ways Recitation Death:
1. as the evil ones chase  
2. there is no way n
 loud ng eat death not to 
3. compare body parts m
 ình bothered with all n antenna, then they must die; 
4. Considering that this body is subject to many things; 
5.
 life without power before death; 
6. Because of the age difference, nobody can die; 
7. because no  general  public  to know r before death 
8. by  moments:  life only in  moments of  brief
D. The Difference Between Impermanence and Mindfulness.1.  Impermanence is  related  to the arising and extinguishing of warmths (= aggregates). Impermanence is not permanent, not permanent. The impermanence helps the practitioner avoid  the desire for  beauty, health, youth; These things will change and fade at the same time. 
2. The remembrance involves  the disappearance of the senses, at the end of life. Through the mindfulness of the mind yogis habits  are located in the idea of  impermanence, suffering  and  not-self,  keep the  purity .
23)  WELCOME:
A. What is mindfulness of body?1.  Mindfulness of the body  is the concept of the body, ie, the impure  nature  of the physical body. 
2.  Mindfulness of the body  must first memorize the 32 parts of the body,  so that the reading downstream, read in reverse order, smoothly flow. 
3.  
Contemplate  32 sections that follow: (1)  color, (2)  shape; (3)  behavior,  to explore l Israel  minister. 4.  Three types Minister  started l Israel: (1)  identity,  (2)  distaste; (3)  Ho-no.
B. Monk Remembrance  of merit ?1. Add patience 
2. Abide by fear, anxiety,  changes in weather 
3. Have thought of  
impermanence, suffering, not self 4. Be afraid of mistakes.
C. Mindfulness contemplation in thirteen ways:1. According to the  seed : This body is born of the impure seed of the parents, and is impure; 
2. by   birth : birth from maternal abnormal impurities; 
3. follow  predestined  (=  condition live birth  in the womb), l eat snake between slime; 
4. Follow the  
rhythm,  skin bag with nine holes leak blood, faeces, urine, jealousy, ... 
5. Follow  the class formation:  Cooking
comments include 29 weeks of fetus in the womb until birth 6. according to the type of  insect: Argument v eat paralysis k ê tr lengthy row mande types of tr Brøndby teammates in the body; 
7. follow the  place where the bones meet each other 
8. by the  gathering  of bone fragments and muscles; 
9. in  disgust; According to  uncleanness; 11. according to the  occurrence of disease; 12. according to the lack  of gratitude  of the body 13. according to  the  limited body  .
24)  ANSWER:
A. What is meditation?1.  An chairman  is still absent, v Natural eat in the argument l à  President President,  deserted. Font  An citizenship  only silence, equanimity of  body  and  mind:  body soothing, calm mind. 
2.  Mindfulness An citizenship  arises when the  body  of all disturbances  action,  mind  such anxiety, followed by Hurricane Zen  Dinh 
3.  
Mindfulness An president  led to the  liberation  of magic.
B. The  merits of meditation.
Into complacency  by  concept An president,  then  obtained:
- sleep  is awake, 
- thoughts are calm, the mind is calm, quiet 
- the calm eating is subdued, 
- the person is
 loving,  revered 
- towards Nibbana
 .
C. Meditation and Meditation  :
1. In the beginning of meditation,  the  annihilation of the hindrances; 
2. Place the Second Meditation,  concept Security Chairman  kill  discipline, consistency; 3. Place Three Zen  concept Security Chairman  kill  Hei; 4. In the fourth meditation, the  concept of  annihilate  Lac. 5. Place No  Dinh,  recite the  annihilation  of imagination. 6.Conference Concentration, the  concept of  annihilation  Hui  -no-thought
7. Where the ownership of  Dinh,  concept  kill  consciousness; 8. Place of great African  Dinh, anniversary  destroy  a great wealth of ownership; 9. Place of death Determination, that concept of  life and death  .
D. Analytical and  Enlightenment:
1. The  result of Tu- đà-huờn, the  concept of  annihilate the defilements and wrong view  2.  Result of the function, the  concept of  annihilation of the desire and raw hate  3. The  result of A-na- hàm,  recite the  annihilation of the desire and hatred  4. The  results of A-la-drought , concept of  annihilate all negativity, causing them to cease in Nirvana.III. Conclusion:  Argument v eat nor have  concluded  that only  made matters miscellaneous ( IDPs ) on the Ten Recitation,  such as:
- Recite the  merits of the Buddha in the past, 
- Recite the merits of the bar is also known as
 Tiem 
- Thinking about the merit of your generosity
 makes you happy; 
- Thi Niem
 Israel is t antenna l He believes, etc.
065. The Principles   of Mindfulness of Breathing, Mindfulness, Mindfulness and Mindfulness. To summarize, while focusing on the  Ten Commandments, it  is important to focus  on the key points, such as mindfulness  of mindfulness  mindfulness in  unavoidable   mindfulness of mind. the impureplace   meditation An important place in the  quiet, quiet.
1.  Mindfulness of Breathing  help practitioners keep  being  mindful  always clear, track all  mental, mental.
2.  Mindfulness Death  help practitioners always think  to the  death can  come at any time  any,  should urge her to cultivate diligently. 
3.  Body Contemplation  help practitioners recognize the true nature from  impurities  within the body that give affection, kill  by  itself is,  toward  selflessness.
4.  Analytical meditation  helps the meditator have a place to think, and in this place, mind and body  are temporarily  liberated,  in the quiet. 
066. Learn  meaning  the hard word of Chi 4: Recitation edition:  Mindfulness =  Pali was  Sati,  a thought arises in the mind; An ban =  Pali pronunciation  Anàpanàsati = An = Anà = exhale  out breath; Ban = Panà = enter in =  breath. 
Thus,  mindfulness of mind,  or  mindfulness of mindfulness,  is thought to be simply Mindfulness of Breath, mind watching from the out breath, breath when they touch the tip of the nose.
Mindfulness:  Parent =  right feet,  indecent; Mindfulness =  thoughts in the mind. There are  mindful that in mind always track all changes of body and mind; for example,  eating, know m ình are eating, then l game have  mindfulness. Say  that g ì, knew he  was saying it, that l à  mindfulness  track the action of mouth. Mindfulness  must light up all day, because if not, then live as well as machine. Mindfulness  makes you  awake.
Magical:  Won =  better, better, better; Diệu =  it is smart, it is unusual mysterious.
Feelings:  See page 369, item 6.
Satipatthana = Four areas of contemplation:  When practicing  meditation,  focus on four areas of reflection; The four areas  are : (1)  Material body  , (2)  Feeling,  feelings, feelings; (3)  Mind  and mental states, mind movements are the movements of the mind; (4)  France,  all things. 
Quan  body  and found impure, Mini  Life  saw suffering and consistent  attention  and saw impermanence, customary  law,  (=  thing ) and saw  selflessness.
Interior enlightenment = Seven Enlightenment = Seven Factors of Enlightenment = ventricular Beef subject sections:  The  enlightenment  is divided l àm 7 elements: (1)  concept of enlightenment, (2)  trạch enlightenment measures. (3)  Effort enlightenment,  (4)  Hei enlightenment,  (5)  of calm enlightenment,  (6)  The Enlightenment,  (7)  Discharge of enlightenment.
Truong French =  choose the  method,  know the difference  .
Khinh An =  Back to Page 323, Part 1
Heavenly Pham:  Review  Pham Thien,  page 422, P. 8
As Lai: Pàli  Tathàgata  = Like =  like; Lai =  to. The  Tathagata  for the  Buddha. When the Buddha in the world, the  disciples called Ngai is the religious, but he claimed to be the  Tathagata. Diamond Sutra  to Comfort ã word  Tathagata:  '' Not from  where it came, no where to go ".
Fetters-old:  See page 416, the 8
Mindfulness:  mind =  mind; Operator =  operating  activities; Center operator  only acts  up, the transformation of the mind; for example,  anger  is a mental activity; happy heart, happy heart   etc.
Caution:  Refer to page 344, Picture 2.
General:  Dị =  strange, strange, unusual; General =  form. Seeing the  anomalies  arise, that is theimagination inside imagined on the screen of mind, illusion, false, not real.
Go Daniel  Island:  See page 446, Phẩm 8.
Teacher:  Before  before; Master =  Teacher. The  first teacher  is the teacher, bother Teacher the day before to teach, now handed down.
Depth axis:  Depends  on; Axis =  chase  chase. Letters  Depending shaft  in  here mean to say, center wearing breathing closely follow such concept to concept was interrupted v ì other ideas.
Custom:  Customize  ; Conscious  thinking. It is customary to  continue to  wear the subject ofimagination.
A:  Originally V eat this question (page 159)  Van Ha property is foolish? be roughly translated l à  What is not confused and  objects,  seems a bit forced; But the unspoken  words  want to say there is no discernment  mixed; longer word  is  here referring to the contents of the visualization, ie l à  objects breath  are learning. V ì Maybe  that m à translate  any foolish = not confused; object =  object.
Antonyms with letters  of  the word  justice. The  talk about the events, the specific events; also  of the goals of the theory.
Body:  Sắc =  form, meaning material; Body =  body, physical body. Sac body  antonym to  mind ,  of the spirit, such is formless.
Experimental:  Body =  body; Experiment =  experience, experience of what. To experience one  's own experience with it, not just hear it. Example: I drink cool water; I  am  experiencing  coolness: when the water comes in, it is cooled in the mouth, in the throat, in the abdomen, etc.
Lifespan:  Life =  life; Network =  life. Life span  that is where all the creatures vitality over time.
Realistic:  Like =  like, like y does not have any difference; Real  , truth, truth. About as real  is  true according to the Truth. Dinh, Hue as real  again, according  to the Law, not a little loopholes, run away.
Body:  body =  body, physical body; Operator =  operator  action. Bodhi  are the  movements of the body.The opposite of  mental activity ,  is the transformation of mind.
First:  Review page 417, Product 8.
Turns out:  Delayed =  Slow; Delayed  slowly, slowly. Defer  slow floods, defer  e Ai.
Impermanence:  See page 337. Product 2
Sickness:  No =  no; Sex =  desire. Anxiety  is the end of all desires.
Ne-complete:  transcribe Sanskrit  Nirvana,  together with the word  Nirvana  common meaning is death, quiet, out of dark forest afflictions.
Destruction:  Section =  cut off, cut  off; kill =  make it disappear  . Word  paragraph kill  in  just t tate completely eradicate all negativity, the pure heart become desolate; like, annihilated  almost objectors with the  dead , the  silence , and because  it did away Comfort ã with the word  Nirvana.
Samantha ,  Pi-She-Na-Na:  See page 421, Ph. 8
Success:  Success =  completion; Manifesting  Success  is full, complete success  Meaning with Achievement.
Moment:  transliterated Sanskrit  Ksana,  Pali  Khanika,  only  unit very short time, by 0.0013 of a second, c Workers are still shorter than the  snap.
Pan-that-grandmother:  Pali words  Gandhabba,  music god in the heaven. Also called  Hương,  like the smell of scent.
Zoom out:  Zoom =  let go, let go; Turn =  rest, does not work   lazy person who is lazy to sit back, do not work just useful.
Slacky =  hissy, not generous, not giving.
Recommended lake =  creamer  special tr Dan milk; Only  to the most delicious, so only to the taste ofNibbana. Accompanied by  Ne-complete ,  Nirvana.
Xà duy:  Pali sound, meaning the  director , who buried dead body in the  place.
Consular  protein:  cold, not interested, indifferent.
Diversity:  Equal =  equal, equal; Death =  Death. Class mail  means that ordinary death, died of illness, old age.
Fraction:  Section =  cut  off; Death =  Death. Word  paragraph e  is d Brøndby teammates metaphorically: frustrated Arhat killed defilements,  which called l à  reunited.
Mindfulness of death:  the disappearance of thoughts in the mind; Whenever the thought arises, the mind is at a very short time, and then it kills; destruction  that call l à  anniversary of the death anniversary.
Suicide:  Self =  self; Serve =  kill. Suicide  is suicide.
Primate:  See page 341, Feature 2.
Judgment:  Death =  Death; France =  things. To enter into the  dharma  means to die.
Non class  beings are neither human nor god, close to gods.
Impotence:  Anything  ; Force =  strength. Impotence =  not  enough.
The end:  end  end, end; =  Life; world. The end of the world happens when all animals, animals, minerals are burned out.
Hanh gap:  Hoanh =  horizontal; Distance =  ng sharing; Tent =  tissue, muscle thickening layers. Hysteritis  is a layer of tissue (thick skin) barrier between the chest and abdomen (diaphragme ).
Uterus = uterus  in the womb where the fetus grows.
Subject:  Production =  reproduction, birth  subject =  door. The  fetus is where the fetus comes out of the womb, when it is born.
Seizures:  neurological disorders, feet suddenly clenched, eyes upside down, foam edge.
Venereal disease : sexually transmitted  disease, male sex.
An Chairman:  Nguyen v eat in the argument l à  Mindfulness President President  means that the concept of silence, tranquility. An =  saddle; Tich =  absence.
Such as:  Special noun  in Buddhism, only the immobility, stability, no  change, no movement, before and after the rest of the peace. Mind as  the pure mind, not stirring  , immobilized.
Social unrest:  Assembly =  confusion, trouble, mixed; Rid =  chaotic, noisy. Letters  Assembly uproar  in  just the noise  noisy urban places, as opposed to solitary scenes of jungle. 
067.  Meditate  on Mindfulness in Chi 4: 1)  From  allows Counting breath  to  Niem breath 16  : 
11)  Topic v eat,  page 158, presents  Four Mindfulness An original way:  (1)  computing  or  counting;(2)  depending on axis  or watch closely breath; (3)  calm  or rest in the breath; (4)  custom or visualize the breath; But there is no clear connection between the four  .
111. In fact, in order from the  counter  to  the  custom shop,  there is a continuous gradual, one marked progress as he walked from  counting breaths,  to  monitor breathing. During  this passage, h Photographer  thanks  count  that finished up  by idea, the new design can  focus completely  to  the breath,  as long as short, as raw, as economic. 
112. From  watching the breath  to  resting on the breath,  there is no difficulty v noisy now  interested  practitioners completely relied on the breath, the breath with the rhythm, but keep quiet.
113. From  an head  turning  customized shop:  yogi track distance of breath (long or short), or genitive breath (gross or subtle), and continued contemplation of breath.
I think, those four ways  , if practiced well , will probably  send the fake to  Dinh.
12)  Recitation 16 breath,  pages 159 163,  was  Luan v eat  presented as a way of contemplation, but do not notice specifying the contact  four measures  Counting ... v à Depending shop  in advance. In fact, this mindfulness of mindfulness continues the work of  counting  in the first place,  and at the same time goes deep into meditation.
121. The  16 breaths are  divided into four groups, namely the four fields of contemplation:  body, feeling, mind and dharma,  each with four breaths and a way of learning about contemplation. 
122.  Quan:  watch the long, short breath, and  the breath of the breath, from the crude  to the health, making the shop see  the body,  know the  body. The visualization in this area is to  destroy the mind: "There are no beings, no life,"  only the physical body  is breathing , and the body  is  not self.
123.  Quan Tho:  Hei  and  Lac  arises when body and mind  are being y Daniel stable. The visualization in this area aims to  calm  the mind :  feeling and thinking. Know  good,  have  fun,but do not take  immerse v noisy  that, to the mind is pure.
124.  Concern:  experience  is  the mind  through the breath. Visualizing in this area aimed at  teachers of mind,  ie  subdue the  hearts of joy,  stir  up th ì makes  mind " the provinces", forcing  the mind  to be  "liberated".
125.  Quan France:  Here l à time apply the  option bar  above,  to see that  the breath is impermanent,  that  the mind follow the breath and the impermanence  always  from  which m à turning over areas of  "impermanence, ungodly,  the killing  and the  glass ".
Therefore  ,  Mindfulness 16 Breath  is the most powerful meditation, helping the practitioner clearly see two  characteristics:  impermanent, non-self.
2)  Eight ways of  meditating on  the goal : to  induce  self-urging  to practice fast .
21) From pages 167  to 169,  Luan v eat  presented  eight the practice of pride,  but saw given objective,EU practice. Goals  which l well, because death could not avoid  being v à may suddenly  come to mình, one must  self urged haste he should practice  to be liberated, lest delay.
211. Death can not be avoided  : everyone is dead now; the excitement of the highest, the gods of communication, the wisdom of silly, then also die; How much less our weak body, why avoid  death.
212. Death may  come as a surprise: there is no sign of the day before the hour of death; This life is insecure, as the  knife-killers chase after the kill force at any time. 
213. Life is only in the moment: in fact, life only happens in a short moment, as the breath blows without breath, life is  broken!
22) Because of the above, often contemplated in the mind, making me feel the need to  urge the practice  to soon be liberated from the scene of birth and death,  soon witnessed  the  birth  of  Nirvana .
3)  Mindfulness impure body aiming to break  the ants.
31) Under the decent clothes, the physical body looks clean, pure; In fact, the inside is  full of impurities, like blood, sputum , sweat, and urine. Just dial  Body Contemplation  inside  to observe h ang bacteria still  being gouged. Thus, the belly belly which is affectionate, attachment to the body as a pure precious.
311.  Thirteen visualize how impure body,  is tr Luan Dinh detail, can be summed up into: (1) for live birth in an impure environment, should also impure body; (2) inside the body there are many impurities and germs; (3) The body suffer from sickness, aging, oil drawing to  pretty thquieter place  to go nor l am seeing  change is.
312. It is not necessary to remember the  full 29 weeks of fetus born in the womb, not to mention the names of the germs in the body, we also know that the inside is filled  with impurities that are removed from the heart.  worth the physical body,  to have enough time to care for the body "mental" (= mind).
32) Get rid of false views on the  antics:
321.  The  assimilation of the body panels with Ng ã:  from time to greet  life until now, we often run into  wrong  view this body as  oneself,  regarded  it as l à the  intersection  should cherish, cherish. False! This body does  not belong to  me,  because when it is sick,  can  order him out of illness This body , the skin, the skin ,   can make it back to rosy pink fresh  ?
322. Leave  is  dear is  that evidence  is part of the  religion of Tu-e à-Huon,  the rest is  romantic, comfortable  and  precepts opponent. Can not we just say  "I do not see this body is mine" that  enough, need to h Transformation into  concrete actions demonstrate m ình  e ã rid yourself is: hear someone blame their bad boys, not frowned down, persistently,  That really is a light  self!
323.  The impure body mind  often  leads to a disgusted state of mind; and from there go to the thought no th moist ch mande care of it anymore. That is an  extremist that should be avoided, as the extreme view of the body is important. Keep an attitude  of middle-ho game, lo s eat squirrels relatives m à no attachment body, remember that, being  human body, with full capability l à  things precious wealth c boots, look  to worry Ai animals, how to have  enough body and mind as human beings. And therefore  , it is always necessary  to urge oneself to practice quickly  to be free.
4)  Try to taste the taste of Anniversary memories.
On page 179, Luan v eat tr ình detailed presentation of the effectiveness of  mindfulness An citizenship  in order to overcome the nine levels Thien  Dinh. This is the result of the elaborate meditation of the meditator whose  level has  reached the upper limit Theses do not think of the new novice step foot on the practice! In fact, the  concept of criminal records  is not reserved for the senior frustrating, but even those who practice Zen  properly, if known sense, th ì enjoyed also  be flavored dark e à An president of Mindfulness. How do you feel?
- After practicing four breaths  head of Mindfulness group itself, v à breath catch  first thing hogame, out on leisurely, Your mind  e ã standstill. It is time to  recite An gradual  rise, just a little consciousness is received immediately  See what ? Seeing in the mind, just watching the breath, how much trouble of  life seems to vanish, flattened over , no need to try; Seeing the quietness from the surrounding environment permeating into the interior, also quiet; There is clearly a sense of tranquility inside and out! Also  e òi spend more! That is the moment  of silence. Be aware At that moment, and  letting everything pass, pausing with the breath of  the cough and the air. 
- The enjoyment of the present  moment  of silence depends on each practitioner. Long, enjoyable, peaceful or not, personally I know, can not use words that describe that  is, like the m ình  enjoying sips of cool water from from absorbent v loud neck, the throat, into so belly But do not  crave too much, know like that and  let alone that!END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.31/8/2018.

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