Mindfulness of origin.

The sutra was said by the Buddha in Cau Lau (Kuru), in the Kammassadhamma. The sutras are self-taught.

To emphasize the importance of the first level of this Dharma talk, the Buddha begins by saying, "Bhikkhus, this is the only way, leading to the net for beings, beyond the sorrow, suffering, achievement of mind, realization of Nirvana. That is the four foundations of mindfulness. "

The four foundations of mindfulness are the four dimensions of self-reflection in daily life. The four areas are the Body, the Sensation, the Mind and the Objects of the Mind, that is, the Fa. It is called Body, Life, Mind, and Dharma. Throughout the sutras, from beginning to end, the Buddha points to the methods of contemplation either to destroy the affliction immediately, or to counter the craving daily.

First of all, in terms of the body, the Buddha teaches how to breathe, walk, stand, lie, sit, eat, wash ... that is, the activities that we do daily; Just add an easy thing, but extremely important is the awareness of those movements. Breathing in, out, going, going back and forth ... knowing each move is an easy task that is not easy at all. Next, also about the body, in order to counter sexual desire and self-reliance, the Buddha teaches us to look deeply into the conjugal conjugation of the dharmas on this body. Looks at the hair, the hair, the teeth, the nails, the skin, the fibers ... in short, look at the temporary structure of the body and know it is not durable long; First, do not crave, the second is to accelerate tuition for solid. If that look is not enough to awaken,

The field of feeling, he taught there are three types of feeling: feeling unpleasant, feeling happy, feeling not unhappy. There are types of feelings that emerge from the physical sphere; There are kinds of sensations occurring from the mental realm; At the same time there are kinds of sensations that come to us from outside not from ourselves. Kinds come from the outside called the longevity (flies, mosquitoes, hot, cold ...). The kind that comes from self is called the inner life (body soreness, sadness of mind ...). But the important thing is that any kind of feeling comes from where you need to know clearly and especially not to dwell on any kind of feeling.

On the mind, he teaches how our mental state in the present moment needs to be clearly understood. For example, the mind that is greed, anger and delusion have to know clearly so that they are not dominated by them. The disturbed mind knows to immediately re-establish static. Mind liberation knows to peace without desire or attachment ...

            About the object, the object of the mind, must know clearly to counter the five hindrances: craving, anger, kissing, strangeness, suspicion.
The Dharma for the five aggregates subject to clinging, he teaches to see clearly, the arising of rúpa, the cessation of rúpa, the method of making rupture. The same kind of feeling, feeling, action, consciousness.
France for 12 countries, ie 6 units and 6 ceiling; The eye sees sharp, fierce momentum emerged at that time, need to know clearly to break away from its dominance. Earpiece, nasal smell, tasting tongue, touch body, sense of distinction also reflect the same.
Dhamma for the seven senses: mindfulness, dharma, diligence, joy, contempt, concentration, discharge state of mind at that moment how well know like that.
France for the Four Noble Truths: clearly see suffering, suffering, suffering and the method of eliminating suffering.

The important conclusion that the Buddha repeated many times for each detail of the observation is: Not to stay, not attached to anything, any law in this life, he is really completely resolved. escape .END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.12/9/2017.