Make a room and close the door.

This may sound a bit weird, but sometimes you have to separate yourself from the world to try to be heartless again. Get up early every morning in the family and find a quiet place like a loft and try meditation.

Prepare to meditate, find a comfortable seat and you can sit cross legged or sit on the heels. Set alarm clock and close your eyes to begin to feel each breath. You can meditate only five minutes or better than one in the morning and one evening. The effect is not that you are meditating for a lot of time but that you are doing it regularly.

Learn how to stay calm around the disorder

Reduce news and social networks

Sometimes when you see the world around too turbulent, turn off the machine. And especially with the daily news and more and more accessible and ever more troublesome than ever with. You decide to stay away from television and radio and social networks for a week and see what the results are. During that time, enjoy all the free time you have and when all this has been removed. I've been bothering my mind a lot of time every day to be with electronic items and one after another.

Always consider the difficulties and challenges

The smallest thing we can do is forget about the politeness. Indian girls give you a cup of milk without smiling, but in fact she is frankly frank when you ask to fill the cup. In the afternoon to get frustrated, when the road that people do not give up but they want to insert your car.

These are all things that make us uncomfortable that can make you lose your temper but you will feel good and have a lot more patience when you can tolerate them. Let's shrug and continue the journey.

Imbalance in myself

Sometimes you just step back and ponder. Probably because of hormonal problems in you you may have been drinking too much coffee or it may have been due to the stars being sorted in a certain way that you have to play wild. No matter what the reason, it is you who have won half.

Be mindful, heartless to realize when you are losing balance. Also look inside. So design your own plan for yourself to be able to return to normal yourself. Perhaps you need to take a day off to go to yoga for the purpose of doubling your meditation time. So let's design for ourselves a plan when we feel we're out of balance and not being caught in a whirlwind like Dorothy.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.25/9/2017.