No consistent practice the projection is that you've created for yourself how suffering? Created for humanity how suffering? These are the things that we need consistent projection as much as possible. If not, we want to have more, have more. We're not trying to let go of the discharge, do not try to remove it through a party, do not want to sacrifice anything. We will keep gathering, accumulation, because more and more, we want more.
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If we're greedy, stingy, then how much oil money, the Buddha is still considered poor people: poor noble properties, the property-poor spirituality. The oil has a lot of material on the outside, but when we lose, all to hand over others, all become common property, only ourselves we abandoned the poor poor virtue, the Dhamma.
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The mind has no roof-mind there make refuge-must live with the UE. When a cleaner start infection, Centre of the Mainland runs to chase it. When it disappears, the infection UE a D08 other infection starting up and running again in pursuit of UE this infection. Because the mind does not have its own refuge, it must run the whirring anywhere.
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Practice to terminate the UE infection and suffering is a way of cultivation the upper ranks, so first we need to clean up, preparing the background, to arrange for it. Don't think that we can practice without any preparation whatsoever. If we live for sex, then we just always thinking how to scramble the happy desire of his. If we do not develop the mind enough to know, or know the disgrace at the beginning, the more she will practice the harder climb.
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Consistent projection is an administrative matter. If we don't practice consistent projection then wisdom can not arise. The Buddha taught us to consistent screening and to experience things to the degree that we can clearly see yourself like that. Only when we have the new lady place stay. The Buddha never taught me Lady stay on things that I myself cannot see or practice.
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If we really want to get rid of suffering, then we have to really practice, must have primary foot effort. We must let go of the discharge, start with things outside and go inside. We must liberate themselves from private virtual sex club by the glamorous ng created.
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The important thing in getting let go of discharge is we have to see the negative side of what we let go of the discharge. Only then we can really let go of discharge once and forever. If not see the negative, then we still cling to the dismay of oil and has let go of the discharge.
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If want to let go of the discharge of what, we have to see the negative side of it. If we only myself, "Please let go of discharge, please let go of discharge", the mind will not easily follow. We have to really see the threat in what we cling to, then the mind will let go at discharge. As well as when your hands touch the fire, when felt hot, then we automatically drop out and never touch it again.
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Very hard to look at the negative side of craving, and the more difficult than for the more subtle things, like is the feeling of falling.
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At the start of the new practice, we must work out ways to curb speech and his action-standard of virtue-so that we can keep its words and actions at the level of the ordinary, static and control points. That way, the mind will not run under power of the UE crude infection. When the pitch angry, violent would start, first of all to stop them by the power of kham. After we can endure for some time, then our mind will achieve the power that it needs to develop the sense of right, wrong, and through which we will look up the value of the mosaic patient. It really is a great thing!
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When we practice charity, let that good sociable nature. Don't cling to the idea that we're good. If we cling to the idea that we are good people, it will cause a lot of stuff other start players accepted.
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When the mind is not pride or ego romantic reprimanded, it will shrink away like a cow hitting with sticks. The sense of ego will disappear right before our eyes. An cows are good training, oil saw the ball of sticks, still standing and character in, ready to complete what it was just taught. A if the student can reduce falls and hostility then surely it will progress and will not have anything strong enough to pull the mind that person down. The mind will be empty and quiet-escape any cling to the "I" or "my thing". That is the way the mind evolved to become empty.
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If we're open and honest, we will see the door where I can let go of suffering and UE infected right when we are honest with ourselves, as soon as we get the feeling. We don't have to go explain France super high with anyone. All what we need is honesty with ourselves in the normal level of misery and guilt in action, so that we can stop them, so we developed a sense of regret, a sense of shame. That's better than we talk about France, but then the real need, easy beards and pointless.
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When th c the consistent projection, we will see all the Yi of the mind. The oil that we have an understanding of the Buddha's teachings and can lecture them properly, then the heart and mind we can still launch Yi. In fact, people who know much about France and often boast about their understanding may also launch Yi, no more than those who only know little Buddha Dharma. People who have never read the book Buddha tend more attention because they provide more humble and knows that they need to place his mind right contemplation. While many who have read the book or heard many articles often proved easy to beards. So they become goals and irreverent for Dharma.
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We need to know how to use the Visual mindfulness mind to always look on the inside, because no one else can know or see these things for us. We have to get to know yourself.
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As the feeble material, loose, they melt away. When tough things, they do not flow. When the heart weakness, lack of strength, then it always ready to melt away like water. But when the mind is full of the sense of mindfulness, firm and dignified when it in his effort, it can resist the flow of contaminated cleaner.
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When we begin to meditate, it is like we are getting monkeys to chain him up one spot. At first when the new column down, monkeys will swim with all strength to escape. Similarly, when the new Center began a column on the object of meditation, then it's not like that. It will swim more than usual, which made me feel tired and depressed. So at the stage started we just use the mosaic of his ring to resist the tendency to want to remove the horizontal aiming to run chase the other objects of the mind. With time, the mind will gradually curb.
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We want quiet mind but it is not alone. So, what we do, we must focus on what, know what, to see the start and of the mind? Try to observe consistent as possible, is definitely individual we will understand, because here nothing is secret or concealed. It is something that only I can see its basic principles.
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Can we do anything to let the mind do not launch according to the prejudice or hope of it? We have to put the attention on a particular object, as if the mind is not based on an object, then it will wander to learn other things, other issues. That is why we practice putting the attention on himself, or on the breath, bring breath do head to the column of his mind monkeys on it. In other words, we use mindfulness to keep the mind based on the breath. It is the first step in legal action.
Work out to the mind based on the breath is something we must continually practice with each breath in, in all postures-sitting, standing, or lying. Whatever we are doing, please pay attention to the breath. If desired, we may not need to focus on anything other than the perception of the breath, no need to identify is it long or short. Just breathe normally. Don't hold your breath, squeezing the mound holding the breath or sitting with relatives too strained. Sit straight up and forward in a relaxed manner. If about to turn to the left, please make sure that we still focus on the breath when we filmed. If we turned to right, also focused on the breath on her person.
We want to hold the pose would be arbitrary, but must always focus on the breath. If the attention is interrupted, please bring it back to the breath. Whatever we do in the meantime, take a consistent observation of breath with every breath, we will develop the sense of mindfulness-the self conscious about your body at the same time we also consciously to breath.
When going, we don't need to pay attention to these steps. Please pay attention to the breath and to the feet to self. Let each of the body parts to operate its own pace. We just need to focus on the breath and still conscious.
Oil eyes are seeing colors or ears are listening to audio, please remain focus on the breath. When we look at a scene, make sure that the thing to know about beneath that look breath. When we listen to a thânh sound, make sure that the thing to know about a potential breath in the hearing. The breath is the means to make the mind quiet, so first of all we have to work out of breath. No need to rush to achieve better results. Please practice the mind to it in within the restraint of mindfulness constantly, throughout the day and night – to the point where the mind no longer to your attention it is interrupted. As long at it as based on breath, focus on the continuous breathing and then know everything else will automatically stop: stop thinking, stop speaking. Any job we have to do, we still do, and we remain to mind on the breath in every moment. If there is any disruption, we will return again to know the breath again. We don't have to think about anything else. Please follow the breath when we consciously to mind State normal.
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When the mind can maintain its position in the normal state, we can consistent observation of breath and realize that it is also normal. When the normal level of balance, we focus on the know that breathing is simply a natural phenomenon-is the element of wind. The sum of the four elements: Earth, water, wind, and fire. Here we focus on the element of wind. The wind factor is a natural phenomenon is not "I" or "me". At the time, the normal heart, thinking or hoping no idea anything, don't get anything stirred up. At the time, it is also a natural phenomenon, pure and simple. If the mind is not involved in anything else, if it not been burned by the UE, it can maintain the quiet, balanced.
When we maintain the focus on the breath in every posture, it is a means to discourage the mind doesn't run chasing hope ideas and naming them. We are interested in training the mind based on the breath of all: that's the way helps us understand the mind like how when it get breath mindfulness as Princess place stay it.
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Based on breathing helps the mind becomes quiet than any other method which it also requires no effort. We only need to breathe normally. If we let the breath into the strong, it will help give the capacity of breathing and the circulation of blood throughout the body. If we breathe deeply to relax the abdominal muscles, then it will help to avoid constipation.
When we work out the breath, which is a work of both body and mind, and with the way that everything would be appeased in a natural way, the easier it is when we try to settle everything by effort or stress. We have threatened to, it also will not surrender. It will run the scattered. So we should practice in natural level-because finally, breath is also a factor, an aspect of nature. The oil we're conscious of it or not, still in the same breath with its nature. Only if we pay attention to breath, I sense that. The fuselage is one aspect of nature. The Center is also an aspect of nature. When they are the order of the episodes in the right way, then we don't have many problems to solve. Of blood and breath in the body's energy will be very good for my nerves. If we practice mindfulness the feeling to feel the whole body, at the same time we also consciously to breath, the breath going in and out does not need to try.
If we sit in meditation for a long time, the work will help make the blood and energy of the breath flow in a natural way. We don't need to control the breath or hold it back. When we put the foot and hand in meditative posture relax them. If we can relax them to give blood and breath of energy can flow easily it very beneficial.
Hold firmly on mindfulness of breath suitable for everything-suitable for body, suitable for the mind. Before attaining enlightenment, when still a bodhisattva, the Buddha often mindfulness of breath more than any of the other methods, see that is where Princess stay. So when we practice it, we will also have the mindfulness of the breath as Princess stay. By the way that the mind does not wander to run under, and then thought to be disappointed they provoke. We need to restrain the mind, keeping it quiet. As soon as there is anything starting up, let's focus on the breath. If right from the start, we tried to head right where the mind, that may be too difficult for us to control, if we are not yet firm.
But if we want to head right where the mind, that is fine, but we have to be conscious about it with every breath in and out. Please keep the province of us continuously for a long time.
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Let's practice this in every posture and see what results will arise. At first we have to integrate all the staff – in other words, we need to attempt to look and know properly. Also the let go, that will come later.
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The Buddha compares the work center with keeping a bird in the hand. The mind is like a small bird and the problem is how to keep it didn't fly away. If grasping too tight, it will dead in us hands. If the grip is too loose, the bird will you've from us. So we must hold it how the Roman Empire it is not death that also doesn't fly away? The training center of the us just like that, so it's not too stressful, which is also not so easy to just the right medium, beards.
There are many things we need to know in the exercise of mind and we must do so. In terms of body, we must change how it balanced and just right to the mind can in normal level, so it can be in a level of tranquility or the inane nature continuously.
Exercise is also necessary. Now the main yogic practice photography high mind must also physically active by shrink pulling, winding it in many different positions. We do not need extreme as them, but we can just enough to set the heart can maintain the tranquility of it in a natural way, in a way that it can monitor the consistent physical phenomena and regarded them as impermanence, egolessness and suffering.
If we pressed too much mind, o it will die like birds were holding too tightly. In other words, it will become the incentive of being emotionless, and will just froze in silence without the projector to see impermanence, suffering and egolessness is like.
Our practice is to mind the quiet enough to be consistent projection of impermanence, suffering and egolessness. That is the purpose of the practice, a projection of me and it helps for the practice becomes easy. What about changing the world sit or movement, exercise, we do these things with the mind to let go of the discharge.
When we practice in place completely deserted, we need physical activity. If we just sit and lie, of blood and breath of energy will become normal.
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Article Wednesday in the instructions to hold the breath in mind starting with the monitoring of the impermanence of each breath out-on. Maintain the feeling of this long is difficult because often we don't maintain the vigilance of us with each breath is on-going. When things (France) becomes emptiness, we just let the mind becomes quiet, without mindfulness or consistent projection, so everything is passed or become faint. Or is a hope something kicked up so we can't head on the Center empty.
So when a real friendly France kicked up, be it by focus on the breath. Use the breath to break it. French oil that fragile or powerful, come back with the breath is what we must do to protect yourself. The more we practice this regularly, then it becomes a habit of the ordinary-and it will become more useful.
Just head into the breath can help us avoid being disappointed at how ideas-in other words, it can keep the mind does not create any ideas work. That way, the craving for scenery, sound, smell, taste and the contact can not. When the sense of anything being kicked up in the mind, let's quickly based on the breath, then what is that oil, it also immediately stops and broke up.
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When the mind very quiet and subtle, if we do not maintain the attention that the sense of we can weaken or become lost. So we must always keep in mind mindfulness. Breathe deep and strong is a way to awaken the mind. Don't let it become quiet in the lack of attention.
We have to focus on the visible empty in State of mind, is the basic characteristic of mind. If we can do that, then there is no need to practice many genera. Just keep in mind under the control of mindfulness and breath. In other words, continuous tracking of the Center, said the Center. Just as if the need to help us in thinking that know her, then also make it brief. Don't let it drag out. Any consistent or reimagining what projection also needed short. Don't let it drag out. If stretched out, would it make me distracted.
Please use the breath as a means to terminate it. When the thought of us starting to become gab, please stop it. Please keep it as short as possible. Please keep the province of us as quiet, clear and pure as possible, and look out that it does not have any ego.
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When maintenance was a can of it in normal status, the same as a piece of cloth or a white sheet of paper. We must continue to focus on the consistent observation Center to see if there any contact of any sense, the mind will react like, it will name for things that are "good", "bad" or "there". This is something we need to work out to pubs in the micro-economic level.
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Once the Center was quiet and empty, then the province of sense we become more incisive. "Slashes" here means that it's really seeing things because of the look of it, should it find it very clearly. If we look at something that is not really obvious, don't go looking somewhere else. Keep look at right place until we know.
This know know what? It said the students, the head and the ruined. And it's not accept. To know by the way we have to be clear about the formation of the mind, whether good or bad or neutral (not good not bad).
If we're not capable of consistent observation centre, then take the customary police body to see it matched by the four elements: Earth, water, wind and fire, how. We have to eat and Digest, put on and removed the substance. Now only the problems of the body-the body of this go-also was a heavy burden. When the Sun is hot, we have to clean it; When it is cold, we have to tuck it; When it is sick, to give the pill; When it's hungry, have to eat. We must look after the care for it properly, if not it will cause enough troubles.
It is thought that the mind is, and just as the servant. But if the craving to become the home of the mind is, will have up to two people. Try to imagine that will create knowing how conflict! The mind will take and the fuselage.
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This body itself was very miserable, negativity. If we accept it, it will make it more miserable, more negativity. So please to give careful contemplation. Let's see it khổcủa the charm of the uẫn, but the suffering that does not belong to anyone-and no UE infected would probably Burn Center.
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Please let go of the cling on frivolous things, with the good, bad of the past. Please compile them and throw them away. Let the mind no longer contains substance. And once the mind has no longer contain substances, then don't go picking other things to fill in. For example, right now, we're empty. Take a look at it to see the French into the picture, start; Let's see how to destroy them. Let's look at the true nature of that right. Look at the true nature to see the mind received its audience how, or it received to the exposure. If we look just like the real thing, we will see that all these things are empty. There is nothing real or often hang on them all. Just look at without reviews. When the eye sees colors, or the headset sounds, see this only as the natural phenomenon. For the mind, let it stand alone, separated from any tendency to want to participate in the assessment of the good, the bad. Thus please the craving will not start up to harassment.
Let's ask ourselves: If we accept this and miserable things will follow, then we get anything from that? We will see that its not at all. All are empty. What we are is the suffering caused to mind all mixed up. Thus any us Consulate suicide what, please see the for attribute it. of it, from the outside to the inside. Just like well enough to help us don't cling to anything.
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When the consciousness about the contact senses, we don't want to stop the consistent close again only in that the eyes see color or sound. We must look deeper into my consciousness has recorded. Then focus on the sensations caused by seeing colors created, watching it change how it, how the breakup.
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If you know how to look right, we can see the changes in the physical and psychological phenomena of everything. The French identity we can find with the naked eye. For example, a flower still fresh, contain the change and sabotage in time still fresh. If we only see the ruined kill it when flowers have yellow butts, then the Consulate of us still crude, still far left the truth.
Very hard what do charm that sustainable, long-term, but we make assumptions about them. Things changed in the development dimension and in the direction of. We see this as two separate processes, but in fact both are ruined.
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Whenever the contact senses, turn the attention to the inside does not stop. Please keep quiet and mind at the normal level. Also on the contact, just know it is the contact, but keep in mind about mindfulness as continuously as possible until all of the attention we all accrues a spot. Let it gather back in the awakening is simple and pure. If the awakening alone can sustain its position constantly, it becomes a means to read and decode everything within us. We do not need to pay attention to the feeling of the start-up and the vandalized. Instead let's focus on the the simple sense-in other words, the right sense of the mind or in the possession of the mind is pure and simple. Even when we mindfulness about things outside, keep it simple mindfulness of mind.
We must make the observation number-when the mind has set strong mindfulness and concentration of awakening to consciousness, we can be the owner of the mind, without any of the artifacts would-a simple sense of right where it is. Please treat this as my platform.
At first we head on the breath to keep the mind does not wander. The more we focus on the breath, the mind becomes more subtle, to the degree we no longer need to to breath again. Then we end the non-stop mind consistent. Us bars right on the mind pure and simple, without any administrative center would, without any label, name. Anything starting up, just need to know how, do not need to know far more than that and keep the mind mindfulness constantly.
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When the mind is under the control of mindfulness, not disappointed or distracted, dominated, it will silence and the feeling inside. When we are consistent, right where it will stop and become quiet in a natural way. We will see that the mind is only one aspect of nature, not the "ego" or anything like that. When we see clearly that the mind is only one aspect of nature, it will destroy all cling to it as "we" or "ours".
The oil we have conscious life, or just watch the best of them are those aspects, elements of nature-all of the great wall in France. The mind will not be tricky, not being the center of action or thought prospects would incite. Let the heart stopped, becoming quiet, simply by letting it know in every moment.
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To restrain the mind not the start tho contact senses, please stop in. In other words, just need to know when we're consistent, that will help to make the passing life a natural right in the present. That is why the no, do not develop restraint through mindfulness, easily overcome before the power of UE.
Refrain from using mindfulness is the initial step. We maintain restraint by Center for mindfulness. When the mind becomes continuous mindfulness to the level it became clear, that know known as the curb by wisdom. Please try to maintain the status of the clear understanding in the mind.
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The curb is for the purpose of seeing the movement of mind-to get to know the feeling of the exposure in the eyes, ears, nose, tongue, body and mind, transformed into the life feel like.
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The French school is our school work from the inside, not just the learning of language or writing. It should be learning of the mind pure and simple so that it can know the look and character of himself while still maintaining balanced or keep yourself out of the empty, an empty does not cling to anything.
Supposing, as vibrant, we cling to the idea that, "I'm exciting"-or if when the mind is empty, we cling to the idea that, "my heart is empty"-Please see that both are the same, because the problem is when accept into something, then we are also suffering. So the oil switch how, if we know the truth of the Buddha about sabbe dhamma anatta -ten thousand French egolessness-then we can let go of the discharge.
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Let's stop to watch, the pub stopped to know his mind, then it is better to go hike learn things outside, because when we stop to the Inn, to know, we will see the impermanent, suffering and egolessness without speaking up. This will be the one to know absolutely silent and static President inside. The type of wisdom that must use the words "impermanence", "agony" and "egolessness" are known, are not realistic. The Chief Justice's foot to see the transformation that occurs in each survey na, right before our eyes, right here and right now. We really see things start and ruined the kill. And it's always there so we can see right now. That is no problem at all. So if we know how to stop, stop bars to know his mind, we will become familiar, will know France properly.
If consistent observation is correct, thorough look, we will see the birth, and ruined the removal how change in each survey. We will see the potential in the transformation framework. But we have to know the look, a look of profound way. Not only for myself that the great wall, suffering and impermanence are French egolessness.
We have to be really consistent to can see the transformation, impermanence is really suffering. We don't have to say it is "suffering" in his mind, but we have to see the truth clearly in the gauge. Once we have seen the impermanence is suffering, we will see anatta also implicit right where it is.
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If we focus on the removal of this, that or the other night, as we fall into the trap of impermanence.
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When the us Consulate suicide impermanence, or the start and turn kill, with mindfulness and the real sense, then we will have lost the feeling of excitement, boredom, apathy. If we know that, but nonchalantly, real needs, cannot be called to know. We're just kidding that he knew while we really don't know. The Chief Justice's foot, clear, clear in mind, totally-not know especially that people usually regarded as hallucinations.
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If really know, then we must have a sense of boredom, feeling the urge to remove everything out, to pay everything back, feeling a urge in seeing things not cling. It's the kind of understanding that we need to grow. If we have not developed this understanding, we need to continuously consistent projection, oil is we are away, standing, lying, sitting, eating, going to the toilet or anything. We need consistent deep projection of this as much as possible. When we do so, we will get in France. If the mind is still distracted, far away, if it is still interested in this, the second, the other, then it will be backwards more and more until it becomes the slave of craving and UE infected as before.
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Business litigation to post consistent projection of four needs are very useful. We are always the order of the episodes to not be crossed in the satisfy this demand. Mindfulness start from the Consulate this projector be full of wisdom. Where is the mindfulness, in which the consciousness and self-awareness-like wisdom.
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Every aspect of the practice is intended to help us with what I have, to help reduce the stress Center. Once we have seen the value of this practice, we must abandon the desire to exercise. If we only knew run according to his desires, then what you want then we happy, happy. Zero, then we will float, and negativity. So be consistent projection of craving to see it is the gauge-to see it just as a gauge, medium is the cause of suffering.
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Exercising the mind is subtle. Even if the understanding has arisen, if we think that it certainly is true, then we have failed. What is that understanding the oil, if it have not sound, then it is the know, Liars, not know.
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When we accept that know her, it is true, then there is the opportunity to deviant comments immediately. So we must continue to stop, observe, and trace until we see what the know has moved into the do not know how. It is because the Chief Justice and deviant comments, we have blend into each other. On the contrary, the true know nothing except primary foot understanding. We have to figure out the angles from which we can see the mistakes, understanding deviant comments will start.
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When a beam fell and arrogance arises, we must make them rollback to them, see that no "ego" in them-and in that case, I was nothing when the three modern self flower? Really fall? When shone on that, we will not know the answer. The main thing that will help us to drop bragging.
When we find a cause that start "I know, I'm right, I'm fine", then that is the voice makes us hard to live on Earth. If we do the other voice in hard, then we have lost, because all the Entourage of the mind.
The voice for that which is good, is right: Let's just say that dissection. We do not need any other voices. Let's make that voice turns back on and dig deep the origin of it.
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If we do not know how to realize his error, as we do not know the Executive. Focus on your error is going against the flow. The basic principle of contemplation is we can't put her up on the French. France is above all.
The more knowledge, the more we became humbled: that is the essence of France. One has said that we are foolish, let them speak, but we have to make sure that in the mind of us full of France. Maintain France in mind by anyone at all, like people carefully preserve a room which contained the texts. Pay attention to the French set back a point, keeping in mind the proper position, which does not cling to anything. Also as we have to protect the mind, and the mind requires that we must care for, preserve it, then that is what we must explore.
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Chief comments and Mindfulness everything is France (Dhamma). In other words, they look all trendy coast are situated in three kingdoms General (suffering, impermanence, egolessness).
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We have to contemplate about the true nature of France to see outside, we see all of France, which is not good, bad. Look at the stars for us not sa on the reviews. Let's look at things as natural as human charm of it. Or look at everything as is France alone. Then consider the Center feel open minded, gentle and non-empty.
We learn that books are not the true essence of France. To see the true nature of France, we have stripped all the estimated rate, only the simple and pure, without any "ownership" or "player".
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The contemplation is also used to thinking is still outside. The inner contemplation are looking attentively, and President of the pure land. It is the contemplation include thorough look, not a glimpse.
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The contemplation of the us have to go through many levels, is not a. The first level is an observation of the idea and the name. Next to the us Consulate suicide thought. Then we close the bars.
If we name the bars, then think of them simply as the name: action identification, the sense that we've got to know something. Then the names will pass away. If we observe thinker of the pub, saw how the trigger idea, about what, and then it was over to go. Then a thought and another kicked up, and then it also passes. It is the second level. We're going to pubs, the awakening, the awakening of consciousness, a feeling start right where the mind. Make consistent observation that feeling in mind and see it how it go that way.
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We need to use mindfulness the sensations, like the xuổng or the map contact very sharp, to dig deep into his ego. Then we can flip it up, toss it at all angles to be able to see exactly where their ego's. Try the contemplation of life, body, thought, and knowledge which we cling too tightly, to see exactly where is often lost, or falling.
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We're not contemplation about the five aggregates group-is the always changing right before our eyes – to be able to see exactly the natural phenomenon when they appear. That is why we failed before the progeny of pendulous cling, accept the tightly, feeling the start of fall form is the "gain", "consumption", "consequences". So then after that we have to suffer because going into the areas of reception and consumption – all those things that do not have a mayý. In fact, we still want more. For example, when we receive the results of a quiet mind, self in, then we want to be in that State. When there are changes, we feel disturbed. But if we understand the rule of impermanence, suffering and egolessness, then we can let go. We don't need to hang on to it. Now that's the path to liberation.
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We come to this practice aims to end the suffering and UE infection, so we have to forget about everything else. We don't need to render themselves preoccupied with a lot of work. We just need contemplation of the body and the mind, then every order they will become empty. We do not need to have the desire to empty it. Do not let ourselves be heating the cooking because this desire.
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Instead of letting go to discharge the stuff we need to let go of the discharge, we give it more energy to it can flare up stronger. Instead of having to deal with the things that we need to get away, let go, weaken or destroy them, then we ignore. But we go hunting the new meditation method! UE of the infection we are immediately in front of us, right in the Centre of the us, in each moment, so that we don't face them. What we do is worry go find things outside to lie to themselves.
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The practice is a way to treat diseases within the body and mind, so we have to be extremely steep on the practice with most of his ability. We must exercise utmost care to the UE, craving and accept the seat becomes softer. We must pay attention to non-stop projection kiosks can destroy the cling to fall. This is the most important task in life: the Inn of the physical phenomena to see the impermanent, suffering and egolessness in it. When the UE is eliminating infections we must continue this work throughout his life. We just have to continue, consistent, and let go of the discharge does not stop.
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The rough, heavily-infected the UE, the gentle, subtle infection D08-as love, desire, passion-burning mind with gentle flame, but still toxic like acid, it is difficult to see these things. We must close the Inn themselves to know the true nature of them. If not, we will continue to store more of the mold that makes the humidity that remnants of corruption inside us.
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We directed attention out, we become more obtuse. On the contrary, the more we inner light, then we become more incisive-and the more we can let go of the pain and his infection UE. Look out, the more we gather more rot-causing mold, then we become a pile of garbage.
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When seeing the UE in the infection to other people, we see them unclean. But when they appear where I see myself as we properly and well. This is where we're very inconsistent, regarded the UE his infection as the friend-true to the saying "Regarded these disks worn iron leak as the Lotus petals". Is that our attitude? It is worthwhile for us to review.
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If we know how consistent the arising of cleaner pollution-oil that is taking or-even when it's very weak, we also need to look at face it until we can squash it aside. If not do so then we will hardly have the strength to win. If we load more energy for it, until it begins to spread out all over the place, then it will flare up as a huge fire, and we will no longer have the ability to extinguish it. If want to extinguish a UE infection, we need to fuck it right in the starting phase, when it appears as a little feeling of loathe or hate.
When the mind is empty, as we have, let's continue to see if the pub feeling this has to start. Watch them pass away and we have to make sure that nothing else arises to relay it. The sense of the point-start-the beginning of a cruise is the way to eliminating, routed the suffering right from the start – a method does the right thing but also requires less energy for.
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Fuck those desires and anger smoldering is not easy, because our roots are still there; they still are dung fertilizer nutrients. That is the reason why they keep blooming and fruiting. So if really want to apply a method is the fastest and most conscientious, we must focus on the destruction of illusions-on the face of the truth.
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Keep straight on how that might cause infection UE become stupid mind, negativity and tempers. Then one must view the slideshow number-how to destroy them. When they half-tan, the mind has felt relieved, cool? Take a look right there.
The relief, cool here not to do. That is exactly the relief, cool from the inside and from the heart, not need watering up. It is the feeling of the mind when it can let go of something. It relieved, cool from the inside and from itself.
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Do not stop the customary shining a mind help we have been increasing the upper center of the most come to the rescue. It's a way to break the habits of the heart, causing heart cling became more frail. We can let go of that thanks to the power of the mind mindfulness the vigilance, not by the power of UE, craving, or manually.
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When the mind trying to achieve something, we have to start the Center bars. Only when the mind at that deposition, we should resolve the problem so that appropriate. NH world, the craving will become weaker, and our actions will be controlled under the power of mindfulness the sensations.
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If we do not experiment using the power of mindfulness the buds to UE win, then we will forever obtuse, dark. We will continue to eat, drink, live for delight, but when not as happens, we start adjusting, cling to everything. It is because we have yet to practice developing endurance and kham rings. We've trained ourselves to endure the pain, the suffering, to prolong the attention to the suffering, to look at how heavily, to look at them is who's. If we can endure the pain, the police when the gauge until they pass away, then we are in big benefits.
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We must exercise ourselves to contemplate about the pain, attention to it to the point of mind not in it anymore and can let go of it. Thus, the pain can not go further than this body. With education, we should not cling to it. We don't need sexual satisfaction. We have to look at education and suffering the same as each other. They are impermanent and suffering, as they used to be like themselves.
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During the sitting meditation, oil is in pain, we also have to endure the pain to continue until it passes. See it as the agony of lust or the agony of the five aggregates. Still the mind, we keep it in normal state, self in. That way, the craving will not start. If we are to start craving, we will be hard to let go of it. It will run around all over the place.
Just one observation consistent pain. When it arises, let it arise. If it is strong, just know that. Don't let the mind desires start. Let the pain is just a sense of integrity. Please note that the statue looks like, what change, and just close it as it is consistent. Don't let anyone craving would start.
Or if you prefer, we can look back at the simple and pure heart. If the mind is all mixed up confusion, we can know that craving has arisen. If in the normal status, be consistent it thoroughly, as it can quickly change the status. If our focus is interrupted, the mind will run under any status would start up time.
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When we run the good and the bad, and cling to the sensation of falling, we create chaos. But when we actually know the obvious, we solve the problem, and then let them go. When we really tíchmọi fertilizer elements, we will find that there is no good or bad. All are passing. But the hope of new ideas arise again, then gone, arise and pass away. They continued to appear and seem to involve many, many problems. But really out did not have many problems. Only b., corporate headquarters and ruined the kill. Just because we don't pay attention to this, so I think there are a lot of issues. But how many oil problems, all this stuff only: arise, be present, and then go to the next one, this one, as a stream of water flow, which rolls the roll of flows is not a problem.
If looking at the line of thinking of our flow, although rolls good or bad, we will see that nothing really has a nature that we can cling to, because all the thoughts start up, and then pass away, disappear. If we know how wisely, then we would mind empty, because we see the truth is that all these things arise, be present and then go. The past is gone. Future yet to come. Let's just look at currently arise and pass away right before our eyes and don't cling to it.
When we see the born, and ruined the extermination alone like, right now in the present moment, and can let go of the discharge, when it is we've been freed.
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Old sentence:
A head office was closed flag
Under a sweeping water line:
Now that the Buddha
With the Dhamma truth micro magic
Under a sweeping water line hinted at the present time, where there is hope, there is cósinh, change and there removal. Now that Buddha that she's French vi magic meant that intellectual property, clear understanding has been discovered just that place. Let go of all accept its also happening right there.
Please close my mind to see the pubs it is flows. Let's stop and a suicide. Please be aware of the flow. Eventually we will see actually nothing in it, only the arising, then go in what doesn't, like a mirror image of closing sparked and then disappear, there is a possible.
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If the inner light and we see, we will see that there is nothing on this world has any value whatsoever, because the highest value lies in the mind, in the notice clearly, lucid and pure. Now if this understanding is only temporary, it also means that the austerities of the us is not in vain. We can consider that the standard is mựcđể we continue austerities until we break all the miseries and UE infected without leaving any traces.
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The intrinsic sense of the mind will manifest itself at its own pace. It's like a diamond nestled in ice. When the rock was cut away, then the diamond will appear sparkling and shining. Also, when the heart was buried in the UE, craving, and cling, it completely in the dark, dark heart. No light or illumination would to it all. But when the cutting tool of we-the-sense mindfulness illustrated the sharp edges, the Center itself will shine brilliantly.
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France Buddha include a variety of topics, but they all converge on the mind. UE infection is also a French type, like wisdom and the five aggregates. Everything is legal. At present, what we need is the ultimate of France, France is not due to the artifacts that have. We want to know how it looks, it is? It is located right in the Center. The mind does not create adverse effects, completely empty: it's the new French Feet.
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When visualizations about the present-the way in which the work arises, be present, and passed-we must keep consistent suicide until we can look at what penetrates is not born, does not kill. When we fully comprehend about the students, and we will, with No boundary.
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What Does that is not the empty as when we sit and think, "there's nothing in it at all". Of course, what's in it. Eye see, ears to hear a sound, etc. But they don't mind not only because of the empty pedestal on which to name, to reasoning, to cling to them, or to like or not like them. They empty because the mind has been freed from the cling, just like that.
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If we do not know how to remove the work, how to let go of the discharge, we will be stuck in each stage on the path. If we accept into the sweet taste of quietness or empty, then it is Nirvana in virtual nightmare.
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The practice, practice requires that we must go through many things. If the us reach a new understanding that and accept that, then it will create hindrances on the way we go. Just like in a journey. If we discover something new and we don't want to go to, because we have just had something with, then finally we will build houses there. The ability to continue the journey depends on the province to see clearly, across the road. If we build houses here, thought that Nirvana in the right place is empty, then it has to stop the route. But if we consider the feeling of tranquility and not just as a destination, then it will not risk, because we still have a chance to continue his path. The path towards infection UE eradicate the tendency to break the understanding and perspective.
We have to get to know the stages on the path that we need leaders come as the rest stop and have to sense that we just treat them as the temporary resting place. If we cling to them too tight, we will stick to it and could not go further.
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If our mindfulness always stayed like that, then eventually the mind must also surrender. The habit of wandering that here to know this, the other things will gradually subsides and becomes quiet that we don't need o pressed it, because the mind can't pry view of us. Every time we look at it, we'll see the fake of it. We will see that it can't be trusted, not to cling, so lie there will also some atrophy.
Just as there are people who come to us flattered. As soon as we see him staring at chặp and get to know he's going to do something, he'll have to go away in the bag.
To focus on where the sense of ego arises, the mindfulness of the province we have to plan out various ways from many angles, using the skills that we have to think of yourself.
Recipes C
If wisdom of we're not advancing deeper into the possession of the mind, then there is no way we can know the State of mind that arise and pass away. There is no way we can know we wander it here to catch things like, they fall into the whirlpool of the good mind, how bad, or we have injuries in chaotic bouts there. So when we select range, let's focus on getting straight to destroy the mind State. When we follow one object, then we have ruined the removal? Please continue consistent suicide until we can find them self-dissolution. If we don't do this, then first of all pay attention to the dissolution of the physical state. When we clearly see the of the physical phenomenon, we will know the formula aggregates (that) knows the septic removal also, how, in each and every moment, (that) it knows these things.
Aware of the consciousness are very useful. No need to know the consciousness that start like, but never himself. When we see this, we will not cling to the idea that it has any ego.
Know the simple and pure consciousness is said to be the disintegration of everything else. Just as we open up the whole universe, or totally scrap the whole universe and throw it away.
When we can dismantle, dispose, and let go of the world discharge then nothing beyond the nothingness, a nothingness, clearly incandescent. The words "world" and "five aggregates" simply means to help us see how changes.
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To become familiar with who owned pure and simple, we must convert the number-of mind due to contact. We must know the destruction of things and we have to be consistent the province, located deep in the mind or in the possession of the mind. If it is not being created or named, it will lie dormant. It will maintain this position. If we want to see if it can maintain this State for how long, we have the number-of-contact with the response or reaction with the name starting up in the mind. When these things start then the province that maintained its position? If not, it will be distracted. To at all appeased back then we've also retire.
If we can consider the birth of the coast province consistent feeling of pure and simple, we will know our inner platform. At first we have to rely on mindfulness, retrieved it for the attention. Then we focus on getting to know the nature of the variation, of birth and destruction. This is the look of concentration, not the normal view.
The normal view is not taken to any of the understanding, which is the illusion. Bringing focus to look up to know clearly, and know clearly that was the means to destroy the illusion. We are at the stage of practice would, once we no longer named, artifacts or cling, then that is an expression of the know clearly in the mind or in the subconscious.
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For the province of us can reach the point of gathering the mind or mind their own pure and simple, we have to focus on inner change conditions. We do like to destroy the seed lies deep in the center of the property. The subtle seeds are in the possession of the mind.
They are the seed of craving, desire to be present or not present. Not hard to recognize the craving. The way that it is bound to create the desire for good, sound, smell, taste and touch the emotions, is fairly easy to identify. But for the hidden libido as seed is retained-desires to be present or to have a falling out, or what belongs-these things lies deep undersea. So we need to look deeper, if we want to destroy them.
If we could look through the lens, to the seeds and destroyed them, then that is exactly the path to liberation from suffering. The point of possessing the mind pure, and simple, so it is worthwhile for us to really dig deep, and find out. If we do not set the the buds to consistent observation point, we will see is very hard to destroy the seeds. Any seeds would we destroy was also just the seeds on the outside, as the seeds of education. But the seeds tend to be implicit in the mind or in the possession of the mind has no purpose. That is why we at least see them, few know about them. It is because we are just bouncing around toying with their children, of them: is the exercise. We can't look inside to get the concept at all.
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The unconscious tendency to hide ourselves in our personality. We cannot arbitrarily remove them at a glance. The only way to destroy them is consistent projection inside each step so that we may know them explicitly. We must achieve the basic level of the unconscious knowing if we want whisked unconscious things in mind.
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Center facility contains in it the feeling of existence or a fall. It contained the seeds do trigger the presence or possession is like a seed contain roots, stems and leaves. If we focus on the understanding of color and charm alone, it will destroy the seed of rebirth.
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We are the natural phenomenon of two things: change (ownership) of the five aggregates and the phenomenon does not transform (wuwei) of the complete destruction of suffering.
The first kind always change the disguised its not stopping, we drive into the clinging to it as food, as is correct. The disputes on the pleasant feeling of we're so fake. Even when we exercise the mind, we still hope to taste the sweetness of the pleasant feeling. That's because we're not consistent projection deeply lie of all kinds feel tho.
Some A-la-Han reach Enlightenment by mastering the life feelings and destruction are the wrecked hiding in three categories: feeling lost, and neutral.
Accept the hidden potential in substitute the feeling of pains. As soon as the pain kicked up, the oil that is the pain in the mind or in the torso, then the rức pics, nasty also start in the mind.
Accept on si containing the pleasant feeling. We prefer the good of everything, want it to be with us for a long time.
When a neutral feeling-not miserable, not fun-run, we immerse in this sense, because we don't know that it's just a feeling that has start and will go right after its charm. This is the reason why accept on si implicit in the neutral sense.
How do you let go of the discharge Center accept? These are the things that we need to think carefully, because there are many ways of feeling attractive, makes the mind craving arises.
For example, when the mind is quiet and empty, then it changed, no longer silent and empty anymore, cause I want it back to the quiet and empty. But the more we want the mind as not being silent and empty.
If we could have gotten rid of the desire to be silent, empty, then it makes the mind back becomes emptiness. What makes the mind's desire for suffering, so what we need is the desire to destroy.
We practice to the curb can destroy the desire, because the mind always want to see good, hear sounds, smell the aroma, taste and feel the contact around it.
Because we do not know the craving cause suffering, how should we try to satisfy the desire of themselves-and then all pain, negativity will follow.
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The term sankhata dhamma--compounded micro refers to all the French signature of three kingdoms General: impermanence, suffering and egolessness. The things we need practice can sum up in two words: sankhata dhamma — and asankhata-dhamma. Both have large and deep meaning, especially sankhata dhamma-, is always turn switch, suffering and egolessness. Compounded micro does not stop the flow of its own vortex. While asankhata-dhamma -France wuwei unchanged, not suffering, but still the egolessness. But now France subtle, penetrating Thuy is also something we should not cling to.
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When the heart stops, become quiet and have the self conscious, let it focus more deeply on itself, because the State stopped its mind State or discharge: quiet, neutral, non-miserable, not lost. This type of capital is called anenjabhisankhara -fixed static Action Center-or if you like, we can call it the administrative center. When we pay attention to it, see it as a natural element. Don't cling to stillness, indifference or let go of the discharge. However, we have to rely on rough, to look at everything is pure natural elements and simple. This is a way to destroy any form of mind preferred or non-preferred, good or bad. For this reason we do not just stop at the mind to let go of the discharge. We have to look through it and get to know that it is just a natural element, no ego.
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When the administrative center of melt, the mind will head to the province of discharge. From there we focus on discharge, as a natural phenomenon, which does not use any name. Simply paying attention to it, close it and become familiar with the natural phenomenon located deep within, without naming anything.
When we look at each level of the simple and pure State, then things will become more profound and penetrating. We know and let go of the discharge, and let go of the discharge, and let go of discharge- vacant!
Whatever the trigger, we let go of the discharge. Important principle in internal look is just let go of the discharge.
We look, and let go of the discharge. Keep in mind to let go of the discharge direction. Take a look at the absolute quietness, there is the inner dialogue. Know and let go of the discharge. Mindfulness are available through letting go to discharge anything. Breath disappear. TWAS has oil or how empty, we still sense to each breath. If we don't know how long we will lose interest, becomes distracted or a mind that would hinder any cause we lost the attention of his own.
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When the mind create work these thoughts real friendly-thoughts of sex, passionate about the stadium, filled with harmful effects – all these things are known as the administrative center of real (apunnabhisankhara).
When the rotten mind back from the sexual passion and develop a sense of boredom, disgust, lợm his voice for the delusion that is, sex means we purification of the mind so that it doesn't stick to the passionate sex, but instead it will be based on the boring. When the mind see the disservice of the pitch and instead have faith, want to forgive, that's the way we destroyed anger. When seeing the disastrous of accident, we think or act in ways not to harm anyone. All of this is called the Action Center (punnabhisankhara).
When the mind created this work, charity or any oil, it also tamper with. Friendly thoughts must always operate to preclude any thought. If we think too much, it can make us tired, both in body and mind. When this happens, we have to space on a single thing to bring the mind back to the default.
When we focus in, let go of both seat in good or friendly, and instead continue head on an object, that belongs to the characteristic of invariant Action Center (anenjabhisankhara).
The feeling was absolutely quiet or discharge during a long time can not within the definition of invariant Action Center as jhana or the degrees of higher meditation. It is just a State of not shifting comes with mindfulness and the province. Mind self conscious about yourself, look at yourself, and always self know yourself, without artifacts or charity in mind. But this can also be included under the center of the action invariant.
For that reason, we have to find out the status of centre of the Byzantines to consistent observation more deeply, so it doesn't cling to the mind invariant action. We must progress to the point where we can see clearly the birth, head, kill, impermanence, suffering and egolessness is also present in right.
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We need to make this basic principle of the know become truly sharp knife-so we can see the truth that nothing has a essence, all is illusion.
"Know" and "don't know" swapped (permutation), so they seem to be different, but if we stick to the sides, then we will be sticking to the ego.
Actually, if we know, we have to know both sides know and not know, to see that they both transform in the same way, both of which lie in the same way.
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The feel of physical phenomena, is all in the mind. Mindfulness is a mind, the sense is also a mind. Even mind the gap or no gap is also the mind. So let's look at the workings of the mind for the residue, exactly, from all angles, from the inside to the outside.
Understanding-of the kiosks, or who knows-is also a. All of our oil, right or wrong, good or bad. So we have to work out Center, it. with onions. When we know the mind clear, profound way, the feeling of boredom will arise. If we do not, we will cling to the mind and action repel evil action.
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We can realize the mind, because we always transform and ruined. At that time we sense that for a long time, we've run Chase things fake, counterfeit goods.
Even the clear understanding is also one. It varies depending on the physical conditions. Mindfulness, the sensations and the see know intuitively, all of which are just as they are-friendly, and we are depending on them at this time.
We must understand, know how to use them properly, and then let them go. We need not continue to cling to them.
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The know is a. Not know is also released. When bars them from within, we see that both were born and removal. Now the truth that we know in this way also did not last long. They always become what do not know.
From that we can see is the administrative centre of all levels in a lot of games and we were led into the play with them.
When we can know the game of mind in every level, that's really helpful. We will really know what the Buddha taught: "Sabbe sankhara aniccati -all compounded vi are impermanent". This is an important principle which helps us to see the suffering of all.
Even the friendly, as the mindfulness, self them and in them also contains a gauge because they are always changing. At present, we can use them as a necessary tool, but we should not cling to them already.
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The oil we have to preserve the basis of its position, using the mindfulness Center, curb Ridin sense we also need to understand that the mind is also a. Mindfulness, the feeling is the. If we only knew one way slab, then going around the MOSS rao about what we can let go of discharge when the practice, then we haven't looked deeply into the onions. If that is true, then we still live in the line of flow of the rolls.
The Chief Justice position, a seat, need to be trained to read and the code be in the inside and outside, including itself, on many aspects.
Once we've seen are impermanent, suffering, and we must see to the lack of ego in all.
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We need to know that all is impermanent, suffering and egolessness. Please continue consistent projection like until we enter the mind of this. Only as we develop are feeling bored, si. We will not accept into the France friendly or repel any friendly France, because we know both are the same type and both are equally variable.
The oil we have to maintain the position of the know, know that the mind does not create further cooperation, we also don't cling to what's known, for it must also transform.
There are many at when we think that we know the truth about a certain problem, but then in a different time or after at the time that know more clearly again arise. This helps us sense that something we thought was true but know is not true. The know that can change. The oil that has higher stress, how to know when it changed, we also have to remember that it's just a mind; It can still change at any level. It has subtle or crude oil, we must know it it.. If not we will stick to it.
If we could see all the French – good, bad, right, wrong, who knows, people do not know-are alike, our intelligence gradually increase pass up all these things. But oil for it in higher position, it still is just a mind. It hasn't escaped the onions. Even the road is also a Director. So when we're on the path of progress, when we achieve elements of the Chief Justice, we also have to look into this issue, see the kind of mind, do not need to know the nature of what we know. We look at a physical or psychological phenomenon born removal, all is well. Even Center, which is also a kind of mind, as well as the jhana meditation.
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If not look on the inside, we made dark heart, the doldrums. And then when the contact of the senses, the mind can easily disturbed. So please try the Café inner projection carefully to see what's in the mind, to see things arise, see how the mind judges and how. That way we will be able to destroy them, break them, bringing to mind the simplicity and pure, without the name or accept the player. Then the mind will be freed from the UE. We can consider it is our inner beauty, "Miss Emptiness", who are not elderly, not sick, not dying-a pure beauty and unchanging. That is what we must capture the right in the Center. That is not the mind, which is what exposed it.
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When practicing, we like the builders cut diamonds. Our diamond-mind-buried in piles of UE hideous infection. We must use the sense of mindfulness, and wisdom – or – do the cutting tool rips to make clean in thoughts, words and actions. Then we trained the mind becomes calm and deposition to the light may arise. In which we will encounter a totally pure heart, not UE, no longer mind disturbing: "Miss Emptiness" of us, beautiful people, no longer transform, whom Death could not eye.
Don't know here there is something worth to us not threshold, please let the author decide that.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.23/11/2015.
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