What is a break?

PHASE is the word used when APPEARANCE occurs. There is a new attachment to break. No clinging is not breaking. POSITION means holding, holding. Understanding is what I or my TA. Called TA because there is a body, a breath, a thought, a desire, a sense of joy, sadness, pain ... and to further define the existence of this one, there are My ... Because the things seem to be present, everyone is inclined to grasp the TA and my. FRANCE is to break the clinging to that TA, not to break this body into dust. So from the ancient to the present, the knowledge of the word BONG. Unbound clinging.

Why break down is the spirit of administrative practice of Buddhism?

For the main purpose of Buddhism is to free beings from suffering. The Buddha said, "Our Way is the only one who is free." EXCHANGE means not suffering, end the cycle of birth and death and finally return to enlightenment re-enter his Buddha nature. Song wants to do the above, we must break the distinction and clinging to the body and mind.The deconstruction process consists of two phases:

1. Rough break, it is to break away the listed things about the body and mind, to achieve the non-self status of the two.  

2. Inseparable, it is to break the clinging to the realm of non-self that can enter the Buddha nature or legal nature, the unborn status of all things.

Why do you want to end suffering and come back to reincarnate your Buddha nature, again to break?

According to the view of Mahayana, the mind and body of a sentient being is not only the shadow of the lineage produced by the beings themselves. It is a false hope. Just because, the pure mind of the net bar is not self-nature so not self-holding, The realm of falsehood is just the body and the world we have. Do not know all is just a false, back to that, promote the distinction. Once there is discrimination, the concept of continuity, start or create karma, suffering innumerable, birth and death. Six lines of hell, hungry ghost ... from there arise.

Only because of the present and then see the damage and the realm of falsehood does not appear suffering and reincarnation birth. Things only arise when there is discrimination, people, etc. ... There are people and people are clinging and winning. By clinging that create karma. INDUSTRY is only for actions of body, speech and mind.The actions and thoughts that are repeated many times, become habits, will be saved in the form that we often call the seed or gas. The process of repetition is written into the form called HUAN. When the precepts of beings, the habit of sufficient force enough to be the cause of the next body and the next. If the human being is "greedy greed" depending on the level that has the fruit is "poverty, hunger, hell". This "out" process is called VARIABLE. This turn and turn can not think, can not use common knowledge that can be understood. The Mausoleum says, "This unadorned and unreasonable variable is the essence of reality." The main mode of consciousness, but only on the face of the body and the world of beings should be called the form. Every time such a change that beings have a process to SHOULD. Huan and then turn, turn and then re-invigorating samsara forever endless samsara ...

According to the above process, apparently due to the ego that leads to the birth of birth and death. Want to all birth and death, suffering should not be self. So the process of cultivation is a process of breaking. Song breaking down but relying on the non-self - is the realm of nirvana of the second dignity - is still not back to its pure source. Thus, the attachment to the selfless realm must be broken. Success is not breaking down, not the Buddha, never suffering.

Why "knowing" is breaking the habit of navigating out? "Do not follow" is to break the habit of being arrogant?

Looking out to see, hear and v ... then distinguish bad, continuous thoughts are daily activities of beings. The elaborate person is not to let the thoughts are continuous whether there is a scene or not. As soon as the mind is not aware, the mind does not know the scene. The more you know, the less outward you are. What is more practice is the habit, what is not learned again will be exhausted. That is the meaning of "The hope is to break the habit of moving out of his".

There are scenes or scenes, the mind is still thinking constantly because the origin was deep training. Sophisticated people will recognize this continuous birth. Memories of continuity, the beginning of separation, analysis, separation, then happy, sad ... standing not resting, like this, want the other ... are all the face of the birth of that. Mindfulness is fun, sad, love, hate ... innumerable forms, but from a single birth of this phenomenon that appears. So it is one of the thickest gases in all kinds of gas, which is also the focal point of samsara. So do not say stop, say not follow is able to stop, may not follow immediately. It takes a long and painstaking process. I once knew the hope was a cut off the continuity of the stream of ideas. Effort is continuous so we are using the NOT to destroy the BITCH. The NOT as many as the BIRTHDAY decrease. By the time the nostalgia becomes a habit, the birth is no longer a habit. So saying "Not following is breaking the habit of being born of you".

Is there a problem with the whole day, one day or 30 minutes each morning?

Speaking to 30 minutes, 1 hour, 2 hours is said to elaborate meditation. Speaking all day, one session is said elaborately in action. Whether it is net or net work for the primary. Song said, "Do not practice all day, try 30 minutes each morning" is to mention how in the net how to cultivate in that way, only the mind without the scene. As long as the social worker is not easy to do, say "not all day", it is not to let go of greed - .

When we are meditating, we can not know how to let go, but often have to rely on some object to beat the idea. The simplest and closest thing is to rely on the breath. You have to count the number. Breathing or counting anything is just to bring your mind back to the present moment, it is to clarify your KNOW. When we elaborate, we will see how the KISS was scattered and overshadowed. When it is possible to observe the breath clearly, no longer be distracted by the thought of dragging away when we begin to concentrate. Deep breathing but gentle and natural help to stabilize the mind, calm body relaxed. Therefore, paying attention to the breath even when not meditating is still necessary for beginners to meditate.

If the breath is difficult, the body is heavy to calm down, continue elaborately.Sophisticated, the breath will be light and sometimes lose. Do not try to maintain or resist the KNOW. When mastering the KNOW will clear himself. Sitting meditation 3 to 6 in the morning, the breath is usually slightly more regular than the afternoon or evening, which after a long day of work and activities, the body must move more and more difficult to subdue. So the early sleep is recommended by the Elders of the Buddha is the best calm and will bring a lot of results for the practice. After a long sleep, the abdomen is empty, the body is healthy, the mind is clear, it is sitting by the body and just focus on such an object, elaborate progress is of course. It is the centerpiece for the whole day. Failure to do this morning or to lead the sleep is a costly practice. Effort is good, requires determination and perseverance, but not expected or thought to the result. Thought is the mind, the desire is unstable. The more you expect, the more you will have no results.

The massage after meditation is necessary, everything must be gentle, not slow rush.No massage, re-movement immediately after the discharge of meditation is the restless heart for the next meditation sessions. Massage, we must exercise to blood circulation, calm mind.        

Many emotions, the mind is not good. Mind is not the body and mouth also gas. So when working or walking, it should be slow. Reluctantly forget the mind and body that follow the work. If you pay attention to the mind, if you have mindfulness, then the body is naturally tender, slow, the breath is well regulated, the work will be done carefully. To make a quick or sloppy is the expression of an unadmitted mind, lack of mindfulness.Mindfulness is about doing just what it is. Being driven by other thoughts leads to abandonment but to focus on the present. It must be meticulous to find the body that the mind is thinking from one story to another without stopping to think. For a long time we really have mindfulness for work.

There is nothing that can be set in. So even if we have to pull back a few hundred times in a job, we have to persevere. Do not worry much. Seeing many hopes that KNOW has been present. The more we let go, the better we wake up. Many times, we will cut off the continuity of the stream of thoughts. Our practice really entered the new stage. It is still tu, but the tu now is not like the old tu. I will understand really what is the idea of ​​not follow, why call things such as thinking, feeling is hope, etc. ... Only fear that I have not grasped the break of the line of thought, because I was give up before The monk always reminds us to have telepathy. Wanting to have a long-distance mind, everything should be slowly, should not be too strong mind.

Strangers have to face a lot. Many conditions that do not master themselves, the creation of a lot, life is not happy life. Judgment is the most common thought in lay people. There is a rough yard, there is a yard. Anger, cool, slightly sad sad because of not satisfied are all forms of the yard. Why is there a yard? Because there is such a distinction is true, this is wrong, this is love, this is hate, this one, this is not so well defined ... nothing pathetic. The tragedy is attached to it, very tight. So what you think is right, the opposite must be wrong, be angry! I mean, this is new, what is not right is left, floating! ... Because there are too many notions and prejudices so the mind can not. Do not stand still, but "run first." RUN WHAT YOU WANT, slow to a bit crazy: Need to write a letter, the pen is no ink, crazy! Eat a piece of rice is delicious to bite the tongue in pain, crazy! Do not say it says you say, crazy! Once upset, so crazy that once I was in the form of a little crazy and crazy, so that these things become more durable. It is the HUMAN that brings out the bad realms in the future. Huan more when you want to leave the pole.

Here in the action, is to PROVIDE at such times. The first important thing is never to justify such actions for whatever reason. If you have determined that your path is to return to the pure mind, then the concept of good or bad, the concept is right or wrong ... all are expectations. Vọng must go or not follow. It's not as important as KNOW it's happening and KNOW I've let go, I have not let go. Try to practice slowly a little bit.Keeping it will be sure. But justification and justification that "it must be, that is right" is more and more sinking. Deep down, because once not stop is a time to add. It is normal to see things naturally, but it is very hurtful if you do not realize it clearly.

When elaborate masterpiece, just know there is mindfulness of self-loss. I do not think about it, but it does not affect me so I do not care about it. Not care but still clear because the hope is hope, you are yourself. It is necessary to clearly distinguish this state from the hopeless state that loses the know. If you know that you have been disappointed, then you have not achieved the status "do not care" before. Not achieved, it must still apply "knowing immediately let go" to know the maturity. The knowledge is full of money, then the real hope is hope. Was it really something to look forward to?

Once, I talked about the difficulty and exhaustion of my efforts for a young Ni heard. She laughed, "That's extreme! leave him alone! Well, just know enough. " But my own experience does not allow me to do so. Obviously, knowing not to let go is not enough: whole heart is hope. Even if you have to go back thousands of times, you will not get tired of being so embarrassed. I did not dare to follow the well-mannered nature of Ni and I did not regret anything about this wise choice: He was no longer a yogi anymore but a Buddhist school teacher. At that time, the school could not keep Ni. Ni has wider open spaces more comfortable. For me, the future is unknown, but for now I am still sitting here, writing these lines for fellow students, co-author with me.

So, KNOW NOT to follow the results just KNOW is enough. KNOWLEDGE is still the action is not called KNOW. That is not KNOW. Because it says KNOW but it is NOT KNOW. It's just that I'm being cheated. This is to be careful when you elaborate. Do not like it as some people said. Chea, because you know one without knowing two. You forget that the reality that governs all things in the world is Dependent Origination.Dependent Origination is, because the coast has new legal dhamma, neither the coast nor the coast. We do not have to appear suddenly but because of the basis of beings that we are now a person who is still a lot of things, the opposite coast of birth, the coast is not self-born ... If not used The word BUONG is no way to stop the attachment and block the stream of ideas. So the Venerable Master said, "Let's go!" This as well as the class is too noisy, need a teacher shout so class is quiet. The class does not need shouting anymore. Likewise, once your mind is free, you do not have to let go. So, even though the screams are noisy, in the shade of class is noisy, the scream is still number one, still dark. In the midst of the noise, the noise is not a noise. Saying it was noisy was when the class was quiet but the scream was still there. If the class is noisy, the screaming noise can not be heard. In the mood to think 'reality is real' as I am today, the BUONG is an indispensable means of his. The end, the mind was empty, what else to say BUFF is bound like some of the wrong? Should not be wrong with the means and ends with suspicion of his elaborate. Elaborately, Open mind slowly, you will clearly see the way you are going: Being disturbed by currents, disturbed by the attachment to the external environment makes miserable to let go lightly liberated, how to say is binding?It is not that people do not practice, but just talk on words should be the reason for that.Listen to the people and I also lose faith do not dare to live all beings are still living beings. Where are you going to sanctify?

Do not have the idea of ​​cultivating a healthy, not restrained, not difficult. Do not think that coming to meditation is to come to a free, liberal, unstoppable method. It is true that meditation is very free, liberal, not bound. By meditating, they are the ones who are free in attachment to anything. Evil does not entangle but good does not bring. Because of all these persistent biases, what they do for the benefit of living beings, they do not see it as good or evil. But where I hit where also entangled. Going to hell and nirvana can not be the same. Thanh must try to practice, must be self, must be extreme. Spend anything that is in the cavity. What is not digested, you must know that tu concentration, do not make mistakes with yourself, do not let yourself fooled.    

When elaborate is not enough, sometimes know that the wrong but still not let go. In this case, the first thing is to try to stop at any price. Stop using the shop. STOP is to stop the habit of being born. REST is to use the mind to relieve the pressure of the stop.Because if we stop without knowing that we are using the banner of DRAMA. Stress is compressed, but some good day it will burst to burn all. Because we are lay people, not pure monks.

QUE is essential to the layman himself. Consciousness is also a form of thought, delusion, but a possibility that is acceptable when he is sick. As people say unjustly for themselves. It makes me frustrated uncomfortable. That frustration is thought. The person who is skilled in mastering, just see that repugnance when it arises in the heart, thought that self-loss, the mind returned to calm calmly. But if elaborate has not matured, then either expand the thought of the power is strong, or see but can not stop it. At this time need to use the law to dilute that annoying. When I came up with the idea, "It was not through my past life that I have caused something, in this life people do that to me" or the idea of ​​"Oh! This life is unknown,

The Buddha taught a lot about the practice: See the impermanent body, legal as the illusory to not be immersed in the French. Compassion to lower the pitch, etc ... The type of restaurant I just called the example above is the consistent and consistent.Depending on the situation, we apply the rule, as long as the pressure compressions that we are dealing with are dissipated. Tan is the right medicine. Consciousness is only a remedy to cure illness, so all the disease is to quit.

My friend, who is still busy with work outside of society and family, but spent the rest of the time for the book of the Supreme Patriarch and meditated every night. Although my husband and I are not involved in meditation, we are ignorant. The house is small, so every time she meditates on television, music ... all you have to take. She tried, one day, two days ... every time the rage came up, she applied it to let go. Come up she again let go. As a result, my meditation evening is not quiet but to fight with my growing anger.She told me that.

I try to help you in what you know. "She did not let go because her elaborate was not mature enough to just know it was tan. Enlightenment is disappointing because the hope is no longer the gas. Enlightenment is also because it is not for me, it is also the root of the gas inside. Although this is a very true application of the Venerable Master, but only a part, I lack the QUAN. Venerable Master reminded him of this issue very much when his KNOW not enough power, when his gas is heavy. I am not a complete cultivator in pure but continual continuity. Such a horizontal stop can only be applied and results in the net result. If you follow the style, what else to see the water flows hastily. Sealing without trying to remove the water that is blocked, into the water pressure is increasing.

She nodded her approval. "Sometimes she has a compassionate shop but she does not eat anything. I was bothered, also a bunch of hopes, the city is not consistent anymore.

I hope to get sick "In addition to life, busy social work and family children that you still study hard, hard work is not something that few people do, you recognize? She smiles, she always has such cute smile. My turn to laugh "But do you see that compared to the world that work is the paradox? Evening is at rest, gathering, entertainment ... I go to sit meditation. Contrary to the activities of people but make people comply with me, I feel sorry or people fault.

Something slightly distant on her full moon face, then gently released, dissolved into a smile. Once you recognize yourself, no one has the liver to annoy or demand anything else. From then on, the music did not affect her, not her harmony with the "non-reversal", but because of the general with no such thing, so the lure side There is no need to "let go" anymore. Depending on that immutability, the lay life of his new valuable and interesting. Difficult how many then also excited to go forward, worry what not to the other. HET=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.3/6/2018.