Practice cultivating stillness to cultivate wholesome intentions. When the mind is quiet, the trivial calculations and worries of everyday life temporarily drop, then we will feel deeply about peace. This is the most precious opportunity for us to look at ourselves, see clearly who we are? Once the Blessed One was staying at Sàvatthi, at Jetavana, in the garden of Anathapindika. There the World-Honored One called to the bhikkhus: "Bhikkhus, it is like a clear lake, undisturbed. There, a person standing on the shore, can see snails, shellfish, pebbles, schools of fish passing through the water. Why why? Because the water is not turbid. In the same way, bhikkhus, a bhikkhu with an undisturbed mind, knowing his own interests and those of others, or knowing the interests of both, will realize superior human dharmas, knowledge and understanding. victory of the Saints; Such events may occur. Why, bhikkhus? Because the mind is not disturbed. If the mind is quiet, the heart will be at peace. Comment: Listening to the pure heart, keeping the mind clear and pure is the basic foundation of Buddhist meditation methods. Thanks to the practice of cultivating silence for the soul, people are more alert, lucid and behave more rationally in the face of all life's fluctuations. Our mind is like a lake with many different states, sometimes it is calm and clear like crystal, sometimes it is turbid and boiling, and the rest is ripples and ripples. One thing that everyone has experienced is that the more inner peace and serenity, the greater our self-control and the higher our ability to overcome temptation and anger. When the mind is still, the trivial calculations and worries of everyday life temporarily drop, only then do we feel a deep sense of peace. This is the most precious opportunity for us to look at ourselves, see clearly who we are? Because the mind is not disturbed by greed, hatred, and delusion, the practitioner "knows his own interests and knows the interests of others or knows the interests of both", which we normally only know about ourselves. Therefore, no matter how busy we are every day, we must take some time to settle our souls. It is possible to purify the body and mind by zazen, chanting, worshiping the Buddha, reciting the Buddha's name, meditating or walking, enjoying art, drinking tea... with a relaxed mind, mindful awareness. Regular practice of these methods of mind purification not only helps the mind to relax and rest, but also cultivates good intentions and, if met with good conditions, can sublimate into purity and liberation.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).PHAP NHAN VIETNAMESE BUDDHIST TEMPLE.GOLDEN ZEN BUDDHIST MONASTERY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.AUSTRALIA,SYDNEY.19/6/2023.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.