In order to enter samadhi, it is necessary to overcome the five fetters of fetters and obstructions. The Blessed One has determined that when the five hindrances are present, "there will be animals, hungry ghosts, hell", "unwholesome dharmas arise", so practitioners need to gradually transform and eliminate them in order to become successful. final determination. Everyone knows, meditation is the core of the practice in Buddhism. In order to transform defilements, purify body and mind, and sublimate wisdom, it is necessary to practice meditation, concentrate on only and contemplation. In order to enter deep meditation, the meditator must gradually transform and eliminate the five hindrances (i.e. the five things that bind [fetters] and block [the] ones): Lust, Greed, Laziness, Restlessness, and Doubt. Our mind is always dominated by these five hindrances, obstructing, causing unwholesome dhammas to arise, unable to achieve concentration and wisdom. The first step in meditation practice is to regulate the body and regulate the breath. Next is to stay mindfully, to promote samatha and contemplative meditation, to achieve the five jhāna factors (Standard, Fourth, Joy, Joy and One-pointedness) to eliminate the five hindrances in turn. “Once the Buddha was in the country of Savatthi, in the Kyda forest, in the Garden of Solitude. At that time, the World-Honored One told the Bhikkhu-stilts: -Now I will speak about the unwholesome gatherings. The teachers should be smart to think and remember. The Bhikkhu-stilts replied: - Please, the World Honored One! The bhikkhus obeyed the Buddha's teaching. The World-Honored One said: - What is called the unwholesome gathering? That is, five coverings (five cards). What is the year? Greed for, hate for, lust for, tune in, doubt for. That's called the five. If you want to know the unwholesome gathering, this is called the five things. Why is that? Bhikkhus should know! If there are these five, then there are animals, hungry ghosts, and hells. All unwholesome dharmas arise from here. Therefore, bhikkhus, seek the means to destroy lust, lust, laziness, melancholy, and doubt. Thus, bhikkhus, learn this. Then the bhikkhus, having heard the Buddha's teaching, happily obeyed." The peace in insight meditation is different from the peace in meditation Comments: To transform the mind's desire for the five sense objects (form, sound, smell, taste, and touch), the practitioner needs to contemplate impermanence, not-self. of them. I myself can die at any time, other things and phenomena are also constantly changing. Contemplating the dangers of sensual pleasures, thereby letting go, calming down desires, and achieving detachment from greed. When the mind has anger, the meditator needs to calm it down or extinguish it. Spread loving-kindness, reflect on the dangers of anger, and think of a way to make the mind happy. When compassion, joy, and forgiveness arise, anger is transformed. When meditating, if you lose mindfulness, it's easy to fall into lethargy (sleepiness, restlessness, restlessness). Need body conditioning, Adjust posture, increase awareness, focus on the object, lethargy will disappear. The Buddha pointed out 8 specific ways to transform laxity: "When there is laxity, don't pay attention to that thought, think about the dharmas that have been heard, recite, pull your ears and massage your limbs, get up. wash your face with water, create light ideas, go for a walk, lie down for a while.” Restlessness (dynamism, agitation) is the mind that arises constantly, causing the practitioner not to dwell on the object. In order to calm agitation, the meditator must increase his concentration on the object, developing high mindfulness. Maintaining constant attention and mindfulness will calm the agitation. In addition, a lifestyle full of gender, low sex, contentment and gratitude also helps practitioners to be less anxious and agitated. Doubt is a common psychology, causing instability, indecision, and turmoil. During meditation, Because of the obstacles, many doubts arise. Doubts about the Dharma, about teachers, about oneself, etc., in general, are caused by not having attained Right View. Practitioners need to develop Right Thought and Right View to realize the path and destination of meditation. Only then can you let go of all turmoil, doubt, and believe deeply in the practice. The Blessed One has determined that when the five hindrances are present, "there will be animals, hungry ghosts, hell", "unwholesome dharmas arise", so practitioners need to gradually transform and eliminate them in order to become successful. attainment of concentration (first to fourth meditation). From the new concentration, promote the meditation of no-self to break the ten fetters and achieve liberation. In general doubt is due to not having attained Right View. Practitioners need to develop Right Thought and Right View to realize the path and destination of meditation. Only then can you let go of all turmoil, doubt, and believe deeply in the practice. The Blessed One has determined that when the five hindrances are present, "there will be animals, hungry ghosts, hell", "unwholesome things arise", so the practitioner needs to gradually transform and eliminate them in order to become successful. attainment of concentration (first to fourth meditation). From the new concentration, promote selfless meditation to break ten fetters and achieve liberation. In general doubt is due to not having attained Right View. Practitioners need to develop Right Thought and Right View to realize the path and destination of meditation. Only then can you let go of all turmoil, doubt, and believe deeply in the practice. The Blessed One has determined that when the five hindrances are present, "there will be animals, hungry ghosts, hell", "unwholesome dharmas arise", so practitioners need to gradually transform and eliminate them in order to become successful. attainment of concentration (first to fourth meditation). From the new concentration, promote the meditation of no-self to break the ten fetters and achieve liberation. Deeply believe in practice. The Blessed One has determined that when the five hindrances are present, "there will be animals, hungry ghosts, hell", "unwholesome things arise", so the practitioner needs to gradually transform and eliminate them in order to become successful. attainment of concentration (first to fourth meditation). From the new concentration, promote selfless meditation to break ten fetters and achieve liberation. Deeply believe in practice. The Blessed One has determined that when the five hindrances are present, "there will be animals, hungry ghosts, hell", "unwholesome things arise", so the practitioner needs to gradually transform and eliminate them in order to become successful. attainment of concentration (first to fourth meditation). From the new concentration, promote selfless meditation to break ten fetters and achieve liberation.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN ZEN BUDDHIST MONASTERY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.AUSTRALIA.SYDNEY.19/6/2023.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.