PART II:

PRACTICE

"... Hey monks, who had long ago sunk ordinary uncultured, is my view, clinging: this is mine, this is mine, this is my self."

"Morality, Concentration and Wisdom,
who cleverly With practice,
He crossed the
reign of evil.
Brilliant and luminous
as the sun shines." (Khuddaka I)

I. SUMMARY OF FRANCE
1. Four majesty
We observe and Matter in four postures - walking, standing, sitting, lying.
This is the basic posture or postures are as described in the sutta ( Mahasatipatthana ). We started with the customary internal only color alone, because it is more recognizable identity list. There are three reasons why more conspicuous colors are: excellent, "crude" also known as "health". Four postures always existed (the object of the list as hearing, seeing, ... only arises every time. Easy to see in greater suffering in other subjects, because, when we contemplate the four postures we can not hide any longer suffering discriminative judgment.
2. The use of the practice facilities
That is Diligent ( ATAPI ), mindfulness ( sati ), Awake ( Sampajanna is the self ), Volition righteous ( yonisomanasikara ), contemplate the practice ( sikkhati ).
a) Effort is enthusiasm destroy negativity. No effort, we could not realize the whole object as sharp sitting. When the mind wanders from the present moment, diligent with mindfulness, awareness will bring it back.
b) Mindfulness is a concept in the four foundations of mindfulness, attention to posture one observes.
c) Awareness is clearly getting the entire object is observed, such as knowing the entire sitting posture was excellent.
d) the true effect is the focus on an object with the right knowledge, the right to know why such work was, or the true nature of the object was nothing ... " Yoniso " reminds us that that when we eat, bathe, use the toilet, or do anything else, just to cure suffering not find pleasure. Yoniso also tells us dread having to change to cure suffering.
e) Observe the practice tells us that when the practice is not done correctly or when escaped from the present moment.
3. The Middle Way (Majjhima-patipada)
Middle Way destruction or elimination of prejudices as popular - hate, involved - courts, ... and very important in this practice. If mindfulness and awareness in the present moment, the bias was not bouncing birth.
That is why we:
- Relieve pain by changing posture, because suffering forced to change identity. Here, one must have a true intention to prevent disturbing not to sneak into. Thus, if the practitioner has yoniso when changing posture, and with the frequent practice of observation, one will note the presence in time of sorrow. For example, when we are sitting and suffering arise suddenly, we did not like the suffering and want to switch to a new posture. Then the true intention and practice observation will work and reminds us just should change posture if suffering forces us to change.
We should not sit through the pain because it creates negativity, wrong to think that "we" can control the pain, which actually list - Sac uncontrolled, they are selfless - anatta . There are also some practitioners try to sit longer and sit through the pain to see suffering. But suffering is not real, it is man-made suffering. Others have tried to sit longer to have to, because they think that such knowledge will bounce birth, but do so only creates more negativity. Remember vipassanā is mental rather than exercising the body. If the district does not mind, the body, too. For example, if the mind think that sitting in the lotus position helps us to see the true nature new - will force the mind to sit cross-legged relatives.
- Do not seek peace in any posture. Do not feel that a certain posture is better than other posture, because every posture are no entity, that is impermanent, suffering and non-self.
- Do not try to silence (to) in meditation. Or the silence that would lead us to believe that there is a self control and lead us to peace. But absolutely no communication, only liberation from suffering, and we can not realize this if you do not see the suffering. Noble Truth is a fact, not with "Lost Truths", because optimism is impermanent and is also suffering.
- Do not be practical to expect possessed, desire or intellectual enlightenment. Should practice the principles of the four foundations of mindfulness accurate. Whether the desire to reach nirvana or become an Arhat is noble, one must also extinguish desire it. Otherwise, Nirvana really hard to reach.
- Do not practice with the thought that I will become a teacher. This will cause the craving arises and prevent intellectual boot up. The only objective is to segment the practice of suffering.
II. PRACTICE
The practice is to maintain mindfulness in all postures - walking, standing, sitting, lying. If posture is to use the sitting posture, "three lists" - effort, mindfulness, awareness - on duty said sitting posture, and know that sitting posture was excellent.
Three list (rather than "I") as well as consistent color sat watching an actor on stage. You only do viewers and objectivity to what actor playing on stage, do not try directing their acting. See a play, as well as observe the present moment, not interested in the past or the future. Practitioners need to practice as if he were watching a play is. Then, while sitting assume form, the pain will bounce birth and identity one will know sitting suffering. This is unpleasant. But do not shop unpleasant. This is the practice of mindfulness of the body ( kāya ), not feeling ( Vedanta ). By contemplating sitting suffering frequent identity in the present moment, to the need to change posture, the practitioner will see the true nature of color sitting suffering. The fact is that, because of unpleasant feeling arising from the sharp and List - Sac is dukkha.
For excellent standing, excellent travel should also understand that. They must be observed like watching someone is working that we do not have control over them. While color is the object, the insight is the responsibility of the center (list). So the mind to be aware of the present moment to see with wisdom. Instead of trying to find the true nature, the mind to contemplate the true nature (such as the name of listening, the list shows, ...) when it arises. Simply shop practitioner what is happening. Any attempt to control the mind will mean we want to see the true nature, this is disturbing, it takes us out of the Middle Way and the present moment.
Effort, mindfulness, awareness and work - shop list - Sac - together. If there are too many of mindfulness, awareness will weaken. The practitioner must recognize this. The record is called sikkhati - observe the practice. When sikkhati shop saw this imbalance, one must try to adjust, ie there must be more watchful. When pain is felt, dread being forced to change because it's hard to change (natural change when we are operating as normal, but here is done with mindfulness, awareness).
It is with " yoniso " which we recorded sharp pain forced sitting posture must change to another. When posture is changed, the pain was also transferred to the new posture, and "yoniso" clearly recognized the new posture postures are fighting hard for the old. This is necessary because most beginner in meditation posture are not like the old and new posture think will make them more comfortable.
By doing so we will not feel the ground for old and majestic posture taking on new, because volition rightly said that the change is to treat pain in older majesty. In this practice, "yoniso" is emphasized, because adequate rightly volition will lead to obvious pain (pain unpleasantness and practice - see the kind of suffering).
Stay in the present moment is very difficult, so the self-talk like this can be very useful:
"What's gone?" - "Lust is going."
"Why does it have to go?" - "To treat pain from old majesty."
"What is sitting?" - "Lust sat", etc ..
(The mission asked this silently as " yoniso ", to help developing heart awakening - mindfulness, awareness).
When we ask "What is sitting?", Makes us conscious arises respond "sit identity". Effort, mindfulness, mindful of the same object (List - Sac) and so we made the parts together. Mindfulness know posture, how you sit, and the awareness that it's sitting color, etc .. But not mindful go ahead and follow the new awareness. Mindfulness and awareness work together once.
The practice is correct, "currently sitting identity" or "identity sit", instead of "now we are sitting", ie taking "us" out. The problem here is the process of recognizing postures like in daily life activities, except wrong to think that "we" are sitting is removed that.
Usually to describe or specify the nature of awareness, we tend to hear the word "feel", "know", "see" (in mind), "contemplate", "sense of" identity sit Sharper stands, etc .. All of this is true at all. Actually, from the awakening can be described as something that "we sit" as "excellent sit", and it is critical to keep the practice is done correctly only.
"Feel" is perceived the way we are sitting and recognize the excellence that is sitting. It is a kind of awareness ( Sampajanna is the self ). However, be careful about this feeling. If you're caught in the perception of the body, especially when it felt so strong, it can make the tired mind and pushed us out of the present moment. This is the practice with desire, and in the long term, can cause problems of physical as chest pain, feeling of choking, etc .. important point here is not to try to "create" excellent sit, but just know it. Sac sitting available, just at it was not aware. When we are at home, we still feel that we sit, but feel this is disturbing. So in practice, we just change the "sit" to "excellent sitting", the intellectual awakening.
However, the word "thinking" is often used to describe avoid awakening, because thinking is always associated with the concept of a purely verbal. The difference between excellence and excellence is felt by pure thought can be clearly seen through the example, we can think, imagine cold water, but the cold water vieic touch and taste is totally different. Cold water is a concept of the word, but know it by feel truly know cold water.
Also remember to be aware of all colors from head to toe and that this identity is senseless, that do not know anything, just know that the list only.
As is customary to sit identity, one must try to recognize whether the desire to see the true nature arises legal or not. If one desires to promptly recognize this, stop for a slice of her desire to lose. If this desire is present, one will not be able to see the true nature legal. The Buddha taught that one can not see the truth when greed is present, because the craving cover truths project (true).
Because vipassanā related to the elimination of negativity where it arises should the practitioner must learn to see special objects that need to be seen as a list or color. To confirm it, look carefully origin ve12 summary graph ( ayatana ) at the end of this practice.
1. Practice Principles
- Never shop and Matter both at once, for example, do not think "identity to go, said the list".
Some practitioners think that they will have wisdom sooner if they have many objects (both name and form). But this desire can only create more intellectual afflictions. Just consistent excellence in four postures is enough.
- Do not go or sit in a specified time. Need to change when forced to change format.
- Do not have the feeling that "we" are "meditation" or have something special or magical about the practice. We do not go or sit for practice, but because there is intellectual insight meditation track clearly know to go or to sit, that's all.
- Do not use the special posture, such as sitting in the lotus position, or an unusually slow, because this posture is always accompanied by the desire to see dhamma.
- Some beginner in meditation tend to be bored when practicing. Such people need to attack her book that the reason we practice is to end suffering. If discouraged, we never kill the pain, and certainly inevitable scenes of death and birth endless cycle of reincarnation ( samsara-cakka ).
For those who have never previously meditate also encounter problems such as restlessness ... and usually do not like it - do so not the Middle Way. Beginner in meditation can find it difficult to maintain concentration, do not like living alone for several days, as well as craving easily arise, and they become unsafe. They desire to achieve calm (on), or want to have joys, or find the object endearing.
- When pain arises in color sitting, one should see that only "sit identity" suffering, not "we". Each identity is the current moment, sitting suffering identity is also present moment. Practitioners should not move from color - sitting - is suffering the current moment to the list know the pain (the pain or pain is a list, called unpleasant). When we treat the suffering is to treat identity, not in the list.
- Practitioners always mindfulness (awareness - awareness) with the object and Matter, but should not focus on a particular part of the body. Practitioners should not expect or anticipate will arise suffering - doing so would drag practitioners out of the present moment. It is not necessary to wait until the excessive suffering or until a new body go numb change posture. The true nature of suffering depends on the severity of the pain. Every time you see suffering, big or small, one must see that suffering is a fact.
- Although we sometimes talk about "see" colors sitting, etc .., but the eyes are not really used to see, or look into the matter. Awareness of identity is done by the mind - that is, with mindfulness, awareness, and that is wisdom.
As for the eyes should open or closed, or ajar while operating, it completely depends on the individual. Some practitioners prefer open eyes, some prefer closed, while others prefer ajar.
- The object while operating sharpens our own, not someone else's identity. If other people caught the vision, should not regard them as excellent, but rather as " the list shows ".
- Practitioners should speak only when necessary, such as requiring a certain necessity. If there are problems related to the practice, practitioners should only approach with the teacher. The practice is the Noble Eightfold Path - Sila, Samadhi, Wisdom - should Gender needs to be integrity, and this requires silence. If the world is not perfect, there can not be specified. No it is not possible to have insight. (Concentration at the moment this is on the object or the List - Sac always changing). Generally, the world must follow the Noble Eightfold Path. The practitioner must be especially vigilant, should not arbitrarily to transgression.
2. Note
- In Visuddhi Magga (Path of Purity) has said that, if color is observed sitting diligently, soon practitioner will also see the name of the intellectual. Therefore, the list is not necessarily consistent with the identity.
- Visuddhi Magga also said that the posture of the body obscured suffering because we do not recognize the posture you're using, so new posture will cover hard court where former majesty. The reason for this is because normally we change posture without true intention to remind us that change posture is to cure suffering. Therefore, we must see sharp pain in sitting, etc .. The realized this size would destroy attachment and anger, because intellectual insight meditation track clearly know we are living in the present moment.
- When you do something outside the four postures, such as work in the home, the practitioner must use yoniso to realize that is to cure suffering. Meditators have true volition when eating, drinking, toileting, bathing, washing dishes, etc .. When you eat, things to remember is that every meal is eaten is to cure suffering. One can rightly volition by noting each time swallowing (food), see which is fighting hard time; one will realize that the pain forced me to eat, chew, swallow, and not because of desire to eat.
In the morning when you wake up, remember that postures are used as identity lies. Then, before getting up to remember the reason - such as a refreshing drink tea or cure hunger, or simply because they can not sleep anymore, and identity is to stand up because it is suffering. If you wash your face, it is also hard to treat.
Do always use such a righteous intention, negativity will be prevented from sneaking in through the feeling. Yoniso tell us the colors are taken care of, not "we".
He should set aside a day to recognize whether you have used many times and how many ways to heal the suffering of excellence. This is an excellent idea and its results are quite impressive. In one day, one can chase mosquitoes, scratch, pop fan, drink a glass of cold water, scanning bureaucracy is out of the cup, toileting, eating, dressing, bathing, shaving, brushing , nail clippers, pedicure, laundry, etc .. All the work that is hard to cure, and while doing this duty, he should not see color sat, ... Sac sat, hue standing, etc .. only be observed in the four postures only. The color bar in the majestic side created many concepts (sati) and weakens awareness (Sampajanna is the self). In the secondary majesty, we should contemplate the suffering is enough fighting. Do not practice the concepts in detail, as this will increase awareness notion that decline.
Practitioners to be cautious, do not rush to finish chores or other things to worry about "meditation". This desire to meditate is disturbing, because the practitioner wants to see France. The daily work gives us a good opportunity to see the suffering of excellence. Moreover, it also helps us to reduce, if there is too much concentration.
Practitioners should only do what is really necessary. Such as:
- Change posture. Practitioners vary from color to color sitting standing is to cure suffering. This is a necessary job. Human (suffering) came to birth as a practitioner before action. Do not switch to a different posture because practitioners want to change. Wait until forced to change format.
- Eat. This is essential to cure suffering, starvation forced practitioners to eat.
- Hygiene. This is also necessary, one must do the natural duties as urination, defecation this.
- When hot, the fan should be open to treat pain or take a shower ...
All this job requires a true volition. If not, one will do these things because they want to do rather than to treat pain, and therefore will sneak into negativity.
However, there are also other interruption occurs outside the normal practice, as someone knocked at the door; What food or items that are brought bureaucracy cup; someone wanted to talk to the practitioner; incidents such as power failures or malfunctions of technical equipment; etc .. These issues need to be dealt with under the normal way, however, one must know that it is beyond the practice of insight and not include it in practice is.
3. The practice of natural
- Sit, walk, work at home, using the normal posture.
- Sitting nature usually involves many different sitting postures, instead of just walking, standing, sitting, lying under regulations. Usual attitude is to sit this way, then replace the other way (always is to treat pain), and then replace the other way, finally, when not sitting anymore, the standing or walking.
- Take the well needs to be done to cure suffering. If you go with the intention of training should volition is to cure suffering. For some practitioners, is a dread going to be seen as easily lead to other motives than to cure suffering. Go for comfort, go some way to see the true nature, or to control restlessness, etc ..
- Well it should not neglect. Located remains one of the natural majesty. At first, lying posture takes a long time see the suffering. However, with constant practice, the body will become more sensitive, and when lying down, the pain soon appeared. If lying on the switch to lie, but remember to yoniso whenever change posture.
- If you are in lying posture that feels sleepy, then sleep to remember that it is to cure suffering. However, if the body was enough sleep and still in a state of drowsiness, it should be considered to see if it was because overeating during breakfast or lunch or not. If yes, should eat three pieces fell back before no. If the status remains sluggish, it got up to wash his face, or go out to breathe fresh air for the province. (Sleeping beyond the normal requirements of the body, is a form of greed, because sleep is comfortably see, or sleep as much as possible).
- When you wake up in the middle of the night, trying to record is excellent. If only formula for a moment (or startled by his return), also recognized the need to change posture (to treat pain).
Why practice a natural way?
Dhamma Niyama is the law of nature or the natural order (ie the law of Cause and Effect). This rule exists everywhere in the world and is the only Buddha who discovered it. Dhamma Niyama has three characteristics:
- The compounded is impermanent - sabba Sankhara anicca .
- The suffering is compounded - sabba Sankhara dukkha .
- All methods (organic micro & unconditioned) is selfless - anatta sabba Dhamma .
Because selflessness is also true nature of Nirvana, all the measures ( Dhamma ) are no self ( anatta ).
Three characteristics of existence on anytime, anywhere, even at home when not meditate too. However, when at home, and matter affecting vulnerable negativity makes me think "I" exists. That is why in practice, everything, everything must be done in a natural way, if not, one can hardly see the laws of nature ( Dhamma Niyama ) this. For example, if the travel is done slowly in an unusual way, which is no longer normal, natural law will be covered court.
This incident also happened like that, if the practitioner only observed walking without observing the whole body, or do not observe the entire color sitting while sitting, as the Buddha was made clear in the following passage:
"Again, monks, a monk when insight that we're going, or when standing, he insight that we are standing, or sitting, he insight that we are sitting ; or when lying, he insight that we are located. in short, even when the body posture, the insight that it is so. "(Digha Nikaya, Sutta Mahasatipatthana)
(Here, the Buddha used the personal pronoun "I", because it is necessary for the communication, it being understood that no self does this make the postures, but only and Matter. List, his identity must be observed right on our own, not someone else on the body.)
Achan Naeb Zen Master asked this question:
- How he knows is what sharpens go?
- How the practitioner go away so that is excellent. Remember that the whole posture, not only steps away. Sac go be identified by three lists - effort, mindfulness, awareness (yogavacara).
4. How to know if your practice is right or wrong?
Recognizing when your practice is right and wrong when it's important. For example, with proper practice, one will know you're using the majesty and said that it was excellent sitting posture. Knowing posture is the task of conception, and said it was excellent to sit is the task of awakening. One will know these two things at once. If one has the awareness of intellectual excellence with competence sitting experience, one will know by feel the practice is so true. If this is true experience mental competence repeated sales will lead to wisdom and insight ( vipassana Panna ).
Practitioners need to know that the fate of the four foundations of mindfulness is to destroy involved - pitch or hydrophilic - hate. For example, if one does not like distractions, so, the field will grow. Conversely, if the practitioner prefer stay in the present moment because it has lost, then, participation will arise. So it is true that the practice of maintaining awareness of the present moment as much as possible - this will destroy craving and aversion.
Again, when the mind meets an object, depending on the intention of the practitioner is true or not that the state, or is not accompanied with negativity (ie the present moment), or accompanied with negativity (the hindrances) will arise. Assuming mind having "distraction", if yoniso not true, the field can bounce birth. But if yoniso righteousness, it becomes clear that only a list distraction (distraction), not "we" (distraction), and one will soon return to the present moment.
5. Frugal merchandise practitioner practice for beginners
Make the practice becomes complicated at first was not a good idea. For the beginner in meditation, it is best to use as object color consistency in the current moment as much as possible, because the raw colors more visible, in fact very difficult to see the list, and the practice limits on this essential point:
- It is incumbent upon the identity of the practitioner is said to sit, stand identity, etc .. at all times by three list - effort, mindfulness, awareness - ie resident yogi in the current moment of insight Massacre ( Cinta Panna - present moment ) as constant as possible.
- It is incumbent upon women as recognized any mental state or interfere with any of the known intrusion into sharp sitting, ... (for example when one is seated, the consistent excellence "identity hearing" or "the list shows" bouncing birth .)
- Staying in a certain posture regulations until the pain forced to change, then, the true intention to the pain and suffering as the pain switch to track new posture.
- Must yoniso all other activities (eating, drinking, bathing or doing the indoor unit etc ..) as to cure suffering.
In summary, the main part of the beginner in meditation is to awake continuously for excellence in every posture until fully mature in her shop.
Note:
Just as someone who wants to make water, using a left happy (katukanut) then reached into the jar stirring two or three times, in countries not yet. But he left not so well thrown away, otherwise, he would rub off, rub repeatedly. When he does so, slang xuongva sludge will become crystal-clear water. The meditator, too, should not be discouraged but to comprehend, volition several times, only to discern and define local identity only.
III. DISCUSSION OF LEGAL ACTS
1. Contact the practice of the Four Noble Truths
Noble Truth ( dukkhasacca ). In each posture, we see suffering - it is unpleasant ( dukkhavedana ) and practice hard ( sankharadukkha ). Both the First Noble Truth ( dukkhasacca ) - News List - is pain.
Aprons ( samudayasacca ). Craving ( tanha ) is the origination of suffering. While sitting awake with color, etc .. (in the present moment), the insight came the birth, and the practitioner can kill the wrong view that the "I" sitting - that is killing itself is ( sakkayaditthi ).
Killing Truth ( nirodhasacca ). As minimize negativity, one closer to the cessation of suffering (nirodha) more. The killing may be temporary cessation ( tadanganirodha ) as in the present moment, or kill rupture ( samucchedanirodha) as in the complete enlightenment.
If anyone kill, kill the pain, because charity is the origination of suffering. When people kill the fruit (size) also kills. Thus, with knowledge of intellectual meditation track clear realization knows the Four Noble Truths. This event depends on the capacity of the central island ( Maggacitta) . Tam Dao is the defilements police.
Noble Paths ( maggasacca) . While mindfulness into dread as hue, in the present moment, we also cultivate discipline, concentration and wisdom - is seen as the Noble Eightfold Path or Noble Path. The more you identify with intellectual suffering, the more we practice the Noble Eightfold Path so much more.
2. The types of suffering in his practice vipassana
For color ( rupa ) , there are two kinds of suffering, is unpleasant ( dukkhavedana ) and practice hard ( sankharadukkha ). Life is suffering discomfort, soreness in the body. Suffering is the pain is or is having treatment developments. This more subtle suffering unpleasant.
For List - Lust ( nāma-rupa ), there are two types, is suffering Minister ( dukkhalakkhana ) - this is the characteristic of mentality; and dukkha (suffering dukkhasacca ) is inherent suffering.
Unpleasant as ordinary suffering, as are feelings of dread. Meditators need to contemplate before unpleasant, because it is easy to see and always present in the four postures. When practitioners recognize the suffering, one will realize List - Sac was unpleasant was forced to change that posture throughout the day.
Suffering is suffering brought by forcing through new posture must change from the old majesty. Suffering also includes other activities to do throughout the day to maintain the body, such as eating, breathing in and breathing out, etc ..
Suffering Minister is the characteristics of the List - Sac. They have the same characteristics as all existence is impermanence, suffering, selflessness. This kind of suffering can only be realized by insight. Three generals or three characteristics are evident in the fourth Tue 16 Insight, the Birth Kills Tue ( occurrence of udayabbayanàna ).
Noble Truth is the First Noble Truth in the Four Noble Truths. Noble Truth is that Nama and Rupa. When Noble Truth is realized, the other parts of the Four Noble Truths are realized.
3. These matters need to know
3.1. Nga negativity is often sneak in somewhere ?
Nga is negativity crept in through the list (feeling). As when one is sitting and list the main feeling that "we" are sitting or my self sitting. Executive insight is to recognize the fact that there are just the sitting. The practitioner should have diligently - mindfulness - a new awareness that identity is seen sitting.
3.2. Know what it is excellent to sit?
Three List - effort, mindfulness, awareness - knowing that sharpens sitting.
3.3. The purpose of the awakening of the four postures What is this?
- Destroy wrong "we" are sitting, standing, etc .. And this proves selfless reasons.
- When the sharp pain sitting there, we can clearly see suffering. When suffering forced to change color, it is impermanent ( anicca ). Impermanence means that we can not stay in a certain posture for too long. Again, when we know the identity seating (ie see selflessness), automatically we will recognize two impermanent suffering nature and experience with intellectual competence ( cinta Panna) .
3.4. Why do we have to monitor the pain from the old to the majesty majesty new, such as from sitting through excellent color stand?
When sitting with sharp pain, one must recognize that excellence sat suffering. When switched to stand sharp, the pain has to be monitored to realize that standing still suffering identity. When the pain is treated, one can see that the new posture is to cure suffering, and this will prevent negativity - not like on the old majesty, or enjoy the new posture. The reason is to prevent disturbing because now we know that there is no "we" in the old or new posture, only matter sit, stand identity, ... only. When practitioners have such a righteous intention, one will realize that no one is optimistic both excellent. Due to frequent changes in posture with the true intention, he should also recognize the fact that the project four postures always cover the true nature of suffering.
3.5. Why do we say "identity sit", "excellent standing"?
Because in each color are not the same posture, that is, color is an excellent sit, is a brilliant full color travel, etc .. Even the name of the other well known identity in the name known to sit identity away ... The reason that this is because being destroyed and matter in each moment, so they are never the same. This understanding will help the practitioner clear idea of the nature of the monolith ( ghanasanna , often resulting in false views that list - Lust is 'us', the ego of "I").
3.6. The question one can ask ourselves:
Each identity is permanent or impermanent? - Sac sitting is impermanent.
How do I know? - Because suffering forced to change colors often.
We have something made to suffer? - We have and Matter.
List is permanent or impermanent? - Impermanent.
How do I know? - List can not stay long on an object ever. Distractions will arise.
List there suffering? - Suffering.
How to prove there is suffering in the name? - It can not stay where it (should be hard). And Matter always impermanent and suffering, so it's no self. Because no self should not be controlled; It is therefore that it is not "us". When practitioners get this clear, one can see France. Legal practitioners have found that it is suffering ( dukkha) . This led to major suffering Noble Truth ( dukkhasacca) . Truths Noble Truth is the claim that we can not cure the pain of mind and matter, of course, except for a temporary cure. Both are being destroyed and matter quickly, and we can not change this.
What is considered excellent to sit? - The entire posture, or the way we sit, sit sharpens.
Something shop sitting posture? - "I" do not shop sitting posture, but three lists (effort, mindfulness, awareness) shop.
4. Survey and Matter
It is important that practitioners need to understand here is the list or Sac must always be the object of the practice. Without regular list or sharp object of mindfulness is nowhere despite diligent, one also can not succeed. However the practice will not be that difficult if practitioners understand the principles of practice.
Need to be explored List - Sac thoroughly before practice, so, one will easily recognize what is identity, what is outstanding. Like reading the letter, the student must know the letters A, B, C, ... to be able to read. Yogi, too, must know and matter before it can be operating properly. If we do not have a list or sharp objects constantly in practice, we will act with the notion that "we suffer", for example, and so will not be able to get rid of the ego is.
5. Concentration (samādhi)
In this practice, if too much is not good for. Sometimes in the sitting posture, the practitioner sits just know without knowing majesty sat color, or in some cases can practitioners do not even realize that his majesty is used. This is due to excessive concentration. To reduce this concentration, some flexibility is considered to be very useful, such as jobs, real fast or run away also, etc .. In any case, if there is too much concentration in any posture should change his posture.
Refers to, Achan Naeb Zen master said: " What took samadhi mindfulness ( satipaṭṭhāna) as an object, that decision will not lead to participation ( abhijjha ), because it leads to wisdom - wisdom realizations suffering. (This is the only way to know if your practice is true or not). Concentration does make us peace, mindfulness is not, because of her impure, that contaminated with defilement. Although it create optimism, but it does not destroy the crazy idea ( vipallasa ). type it called the volitional (sankharakhandha), and as such is part of the sleep aggregates (List - Lust), and can not end suffering, ie , unable to reach Nirvana (Nirvana but also the identity and optimistic because Nirvana is beyond the five aggregates . "moment is short religion that is Nirvana, so no life (when he Udayi asked him Shariputra, Nirvana star may be lost, because without life, Army Chief Gen Tier France replied: "the one place that no life is lost" - Anguttara-Nikaya, Nibbanasutta ) ..
Sometimes practitioners of the natural process that losing feeling knowing that identity was sitting. Even so, they still think they feel sharp sitting, because they lack the practice observed ( sikkhati) to let them know that identity is no longer felt to sit again. Furthermore, if no sikkhati, practitioners can feel pain but do not realize it's sitting there suffering identity. He would think that the "he" was feeling pain, like, accidentally they have practiced with the idea of "we" sit, "our" suffering, etc .. And it certainly can not eliminate evil of self (the body is).
First one will know the identity sit with the true intention; next, sharp observation practitioners sitting with three lists - effort, mindfulness, awareness - or said compact is yogavacara . When pain arises, yogavacara know it's hard to sit identity. When implementing the change posture, know the true intention is to cure suffering changed, and this will prevent the intention to participate and not to interfere with the pitch while changing posture.
6. Bathrooms ( uddhacca )
One cause of distraction is that too much effort (ATAPI) . This excessive zeal makes wandering yogi chase and make it worse. Distraction is a list; distraction is real nature, and also an object located in France Custom Shop (Dhammanupassana) of the four foundations of mindfulness, because it is impermanent, suffering and non-self. Restlessness teaching tells us that the list is out of control (non-self).
The purpose of the practice is to destroy insight involved - pitch (abhijjha - domanassa) with diligence, mindfulness, awareness. If one likes to, that is involved. But if one does not like distractions when it arises only because it is not specified, it creates the field. In both cases, one can not destroy craving and aversion. So, for distraction, should not have the attitude like or dislike.
Vipassana meditators practice is to develop friendly France ( kusala). But, instead, the legal harvesting unwholesome ( akusala) , because the pitch began wandering mind. This anger is due to lack of wisdom, especially true volition. Know the true intention is a list distraction, distraction is discriminative because it impermanence, suffering and non-self. This bathroom is being observed because these three are no longer in the present moment. when one realizes the distraction is a list (mental states), it will disappear, and these three will return to the present moment. Do not track "story" (line of thought) of distraction. Otherwise, this will lead wandering yogi farther and farther away from the present moment. If he knows the "story" that the practitioner has no self-awareness. If one has the awareness, one will not know the "story". Simply recognize it as restlessness and the mind will automatically return to the present moment.
When practitioners back to the present moment, one will find excellent sit very well. To be so is because this time, he should not be trying to find excellent seating (by no negativity). This is the heart of mindfulness - mindfulness or awareness - and should be maintained, but not to resist force. This practice is to shop List - Sac as a spectator, do not try to change or control them. Once you have more experience in practice, "monkey mind" (mind wandering) will become tame, and one will stay in the present moment often. Then, catching sight of the present or the present moment would be easier for the practitioner.
7. Miscellaneous
Sickness is not an obstacle to the practice. But likely one will not feel sharp sitting because too painful. This time meditator should contemplate the pain, ignore majesty, and realized that the physical body is suffering (Matter ( rupa ) to be consistent as the pain is no longer sharp sitting, etc .. more, which becomes sharp Friendly (rupakaya), ie the body color is seen as such), it is hard soles. further, one can also see that excellence is selfless, because it can not control (In Samyutta Beijing, Buddha told laymen Nakulapita, then was sick elderly, that, for every ordinary person does not practice, when sickness arises, the mind and body insecurity and insecurity; but for people who kill themselves is (sakkayaditthi), relative insecurity but do not mind).
How to be when he knows the mind has mindfulness - mindfulness arises (in the present moment)?
When the mind has mindfulness - awareness, it will know the majesty (this is the task of mindfulness), the mind knows that it is excellent sitting posture, etc .. (this is the task of awakening). When sati - Sampajanna is the self (mindfulness-awareness) is present, there will be no state of agitation, repentance, without the state of insecurity and depression for practice.
If practitioners lack of diligence, the result will be lazy or not interested in the practice. Lack of due diligence is little understanding of the practice; inability to see the necessity of suffering and eliminating negativity ( kilesa ), also not likely to see that we can die at any time, need to take the time that we have (meditation). Here, one should remember that the Buddha Dhamma heritage left to us, it's legal satipaṭṭhāna (Satipatthana); therefore, we must take advantage of every opportunity to practice it in this life.
Beginner in meditation practice as well to remember that this is the supreme good (to eradicate the affliction), it may need a lot of time. The reason called the supreme good because it will bring the practitioner towards liberation of suffering, and of course, it's not easy. Practitioners should not rush forward quickly with the result, because the majority of practitioners have previously incorrect application should have had time to develop in accordance with the practice of the Dhamma.
IV. CONCLUDE
Correct practice will lead to the right result. France strictly depends on good intelligence and the law has accumulated previous lives.
Importantly, in practice this is how change is wrong for that list - Lust is "I", is our ego. If one can not be wrong this switch is hard to reach the first Wisdom (Tue distinguished list - excellent), and the first without the knowledge can not develop insight and evidence 16 Nirvana is. When operating correctly and effectively, the practitioner will know, is like tasting the road - you do not need a teacher tells you is how sugars.
In this era, heavy human craving and intellectually weak. It is so because this is the era of material for everyone (not just kings might have like the old days), the modern technical facilities surrounding surrounded divert our attention. Beginners meditation if there is the thought that we would love to meditate and will certainly soon see France ( Dhamma) , he will fail. They fail because negativity is more powerful, so long accumulated in them, that meditation is a process of gradual refinement. Who want to eliminate mental afflictions, need to practice Dharma right to eliminate negativity and also to understand the practice by studying the relevant teachings of the Buddha. Do not understand the Dhamma (pariyatti) and the right to make an end to the practice of suffering, we can not be Nirvana.
Achaan Naeb Zen master said, the practice of vipassana is difficult, harder to go on the wire again. If one falls, one must continue to stand up and try until success. This is diligent zeal (ATAPI) direct support for mindfulness-awareness ( sati - Sampajanna is the self) Stay in the present moment. Maintaining the Middle Way (opt not pitch) - balance - this requires a lot of effort, cautious. It is indeed difficult, but not impossible - if the practitioner really want to make an end to suffering.

"Few people between humanity,
Sees the other side.
The people left behind,
ran up and down this coast.
Those who practice law,
according to well-taught Dharma,
will come to the other side,
hard to escape Crossing magic.
Ke abandon black legal position,
Cultivation according to white,
Leaving home to live homeless,
living renunciation optimistic suffering.
Pray Nirvana fun.
Put not own fitness,
self-washed wise
impurity from inner structures.
Those with awareness Center,
Smart practice Enlightenment,
Abandoning all attachment,
non-attachment joy,
not contraband or brilliance,
living first President in my life. " (Dhammapada 85-89)

PART III:

RESULT

"When the saint sever rebirth within samsara, the total extinction of all craving, craving flow dried up, no longer flowing again; wheel cut off, no longer rolling again - that is the cessation of suffering, which is Nirvana you." (Khuddaka Nikaya)

FOR. SUMMARY OF ORIGIN 12

(The Apartment and objects of Conformity)

Shallow	THEORY				PRACTICE
	Sharp	Name	Select List or Lust	Reason
1. Eyes	The shape is excellent	Knowing the shape of the List	"The list shows" (1)	We think, "I see", that is wrong. "The list shows" (the true nature), it is the right view	Three List (2) shop "list shows"
2. Tai	The sound is excellent	Sound is a list	"List of Players"	We think, "I hear", which is wrong. "List of Players" (the true nature), it is the right view	Shop three List "list to hear"
3. Nose	Smell sharpens	Odor is a list	The smell is excellent (rupa)	We think, "I sniffed," That is wrong. Know "the smell is excellent", that is right view	Three shop smell sharpens list
4. tongue	Area sharpens	Knowing where the list	Location is excellent (rupa)	We think, "I taste", which is wrong. Know "is your identity", that is right view	Three bars are a excellent list
5. Body	Cold, hot, hard, soft. Body contact is sharp	Knowing the identity tactile sensations	The feeling of touch is excellent	We think, "I hot, we cool", which is wrong. Knowing "hot colors, sharp", that is right view	Three list of emotions in the body shop
6. Mind	The primary and secondary majesty sharpens	Knowing the majesty that is a partnership; thinking of changing the name of majesty; distraction is a list; hate is injured list; know pain is a list	The posture is excellent, the mentality is the list	We think, "I sit, I stand, ..." is wrong, to know as "excellent sitting, standing identity, ...". We think "we love, we hate, ..." is wrong, to know that "trade is a list, hate is a list, ..". This is the right view.	Three list of postures consistent and mental state.

Note:
(1) a) For the eyes and ears, the object or objects of insight only the title bar to see or hear the list; Other units, such as the nose, tongue, body, the object can be sharp or list -tuytheo strongest negativity arises where, such as defilement (TA) accept it as "I smell", "we tasted" "it is touching," then it's destroyed by shop "list smell", "Name tasting" ... And vice versa, the only shop that is native to the ceiling, the ceiling, the ceiling exposure, ie he is sharp odor ; he is excellent; Dispenser was excellent ... For Friday basis, the use of both mind and matter.
             b) Seeing is the anniversary (sati) , said the list was found to be mindful (Sampajanna is the self)
(2) a) "three lists" or yogavacara : effort, mindfulness, mindful
             b) Listen to the mindful. Know la alert list are listening.
VII. SIXTEEN insight
1) Namarupaparicchedanana - Tue Discrimination List - Sac
This is the wisdom, so that practitioners recognize the true nature of the measures the current moment ( sabhava dhamma) . Sabhava is the true nature of List ( year a) and Matter ( rupa ). This insight alters wrong that nāma - rupa is 'us'. Intellect is not enough at this stage to give practitioners seize the present moment, because evil is (negativity) that the list - Excellence as "we" or "our" was too deep. Who want to gain knowledge distinguished list - this Sac absolute must comply Satipatthana practice as has been shown in Beijing Buddha Mahasatipatthana (University of mindfulness).
Practitioners to be successful in the way of insight need to capture List - Lust in the present moment often, with more and more experience of intellectual competence ( cinta Panna ) as possible, until mindful awareness into place powerful insight. Then, right understanding ( sammā - ditthi) will arise. Where, when right view arises, one will know, in the present moment, in any capacity, is being consistent hue (color sat, listening list, ...), and the practitioner will also recognize that the Name (is what) know that it was excellent sitting, etc .. Moreover, the practitioner will also know that, all things in this world are not outside and Matter - no man, no woman, no self or soul thing. When the illusion of the self has been eradicated, one will feel extremely frightened, because so far, practitioners have never had the feeling that there is no "I" or "mine" at all.
Thanks to the insight ( vipassana Panna) intense uproot the afflictions (wrong) out of his feelings, one can now realize the true nature of Nama and Rupa.
As to the wisdom of this, one will get to know yourself. Like the taste line, do not need anyone to tell me the taste of sugar is like.
In Anguttara - Nikaya (Anguttara Beijing), Buddha said, France ( Dhamma ) is: " Paccattam veditabbo vinnuhi " - on their own direct experience wise. Dhamma (France) do not need a teacher to explain to me know that I have reached certain level of skill, but the practitioner will know by direct experience his personal. Also when some one will think you've reached a certain skill, but not really sure. If one is not sure, yet one can still achieve that understanding.
This insight is called Ditthivisuddhi - Knowledge Net, because at moments of enlightenment will no negativity. However, the district is still not clearly recognized the three generals (impermanence, suffering, selflessness), need to practice more to get there.
The first intellectual becomes where "lean on" (refuge) of the practitioner, because thus, practitioners realized the legal nature. He knows this by directly receiving the list - Lust, who tasted sugar and so on.
From now on, he said, "do not sit, but sitting color", "I do not see that the list shows", etc .. Moreover, he also knew all the beings that he sees just and Matter. Thus, since the first knowledge of this, and Matter become "Master" of the practitioner.
2) Paccayapariggahanana - Tue Catch Origination
When the first IP practitioner certificate, if still consistent List - Lust in the present moment, one would realize that there are so many and Matter, but the restaurant did not confuse the two things together. For instance, when sitting with sharp pain and the pain he knows that, he knows sit identity is suffering, that suffering does not see life as a list ( nāma - vedana ). But now, he sees that the life identity and a list format ( nāma - vedanā ) know that sharp pain. Therefore, at this stage of knowledge, one can see both the existing and matter, and we do so people coast to another. Want to list activities, there must be identity-base, doors and objects (the legal ceiling).
In contrast, hue depending on the list for activities - such as walking, moving, etc .. When practitioners realize List - Lust in the present moment because of conditions that have, and they Such interdependence he knows that his mentality is not due to God or a supernatural power created.
And matter in the present is actually created from the human past as ignorance ( avijjā ), craving ( Tanha ), defense ( upadana ), industrial ( kamma ). And in the present, we need food to survive. When the yogi, by wisdom, recognize this fact in the present, one will realize that it is also in the past, and certainly will be so in the future. The enlightened we are born this way in the current (that is generated from just told workers), at which the practitioner is no longer doubt about what he was created in the past in this way, and then make sure will be created in this way in the future.
In Pure Seven (Seven Steps purity), this second Tue called kankhavitarana visuddhi - Comfort And pure, or pure escapism skeptical. With this knowledge, he should feel comfortable, because certainly one will be reborn in good fun ( sugati ) after death. Those who attain this knowledge is called Elementary in Save ( Culla Sotàpanna ).
3) Sammasananana - Tue Tam Massacre Chess
In previous Tue, Tue capture origination, only realized yogi's (birth) and Matter of, let alone seen the destruction of it, because the rapid succession of the List - Sac. At this stage, the knowledge of practitioners is still weak.
If one continues to conduct regular identity to see a list of the current moment, soon, one will see the cessation of name - Sac. However, this knowledge is not yet strong enough to see the separation of process interoperability ( Santati ). For instance, when sitting, and switched to stand, one will see the destruction of the old posture (sitting). But when one is sitting in the present moment, one can not see the arising and passing of it because the intelligence was not strong enough. However, one can still recognize the three characteristics (three generals: impermanence, suffering, selflessness) in and Matter. It is still not present moment really only arise in intellectual fourth.
Visuddhi Magga (Path of Purity) referred to this period as Tiranaparinna ø - Scoring Evaluation Tri.
Actually, even in this skill identifier is Maggamaggananadassanavisuddhi - Knowledge Tinh Dao Dao Africa. Thus, this knowledge has brought practitioners on the right path, that is, to be the next skill.
4) the occurrence of udayabbayanàna - Birth Kills Tue
This is the wisdom to recognize the arising and passing of the List - Lust, and continuity - Santati (illusion of a continuity of body and mind) - is now seen as the state's and Matter, we really the separation of the current moment of insight ( vipassana) . At this stage of knowledge, practitioners have found and Matter being destroyed at the same time. In fact, according to the Buddha, List Sac arising and passing 17 times faster, but the observation of the practitioner is not fast enough to see this. He sees both ( nāma and rupa ) arising and passing together. This allows the practitioner wisdom evident in the list three generals - Lust, and it can stave off mental afflictions latent ( nāma ), which is craving ( tanha ), conceit (illusion of self), is ( ditthi) , and the crazy idea ( vipallasa ).
Birth Kills Tue longer for he knows that he is under the right path or not. If true path, it will lead to Nirvana. Intellectual understanding of the path is called insight. If the path is not correct, it is the mental afflictions - sorrow, depending ten categories, from Pali called Vipassanupakkilesa (Depending negativity in vipassana - see details in the following paragraph).
If the present afflictions option, which means the purity of the practitioner is not enough to detect them, because negativity ( kilesa ) very deep and intellectually weak, difficult to discover it. Negativity arises here is because there are too many regulations, the meditator to pull out of this insight, make practitioners mistakenly attached to other phenomena that kept wondering if it was nirvana. These phenomena include glamorous, joy and intense serenity. Ever practitioner of meditation in the past and have developed this set will see that, if concentration occurs frequently, it will be a major hindrance for the insight. Tin ( saddhà ) and too much effort can be a hindrance. Ten custom negativity can be very seductive, so that the practitioner is often dragged into the scene and think it is nirvana, not even trust the words of meditation when they explained. If one can not escape the disturbing custom, one can not continue to go up some higher wisdom.
Path pure knowledge ( Patipadananadas-sanavisuddhi) or Pure knowledge related to the true path. This pure knowledge bouncing Path of Wisdom born Wednesday, if strictly legal. The reason this is called Paths intellectual knowledge is pure because it is not the right path and negativity, greed and delusion. All three characteristics or Three generals were being destroyed wisdom evident in this, so it is very important. The stronger the intellect as being to eradicate negativity more. When observing the Sac becomes clear, one will also see the list.
The afflictions depending insight ( vipassa-nupakkilesa) , as mentioned before, there are ten:
Halo ( obhasa ). When he sees the light emitted around him, one might think that I have reached nirvana, so feel satisfied with this feeling, makes charity arises. This is wrong, the practitioner ego thought so.
Wisdom ( Nana ). Some practitioners arises clearly comprehend the intellectual acumen of learning and thinking about it. The event will last practitioners from the current moment.
Hy ( pīti ). Because there are too many regulations practitioner (samadhi) should feel joy arises, and this is a kind of negativity. When Vipassana, one can not have joy, because the minister concerned does not lead to happiness.
Peace ( passaddhi) . At one point, a very peaceful state will arise, this status also comes from having too many regulations. Three generals can not be realized with serenity, wisdom and of course can not be developed from that state.
Lac ( Sukha) . Life is also optimistic because there are too many regulations. When optimism born, one can not see the suffering ( dukkha) .
Credit Decision ( adhimokkha - saddhà) . Faith makes the practitioner firmly believes he has found nirvana, and usually do not believe even meditation is your teacher, when you explain (as opposed to what the practitioner thinks is correct). This event arises because there are so many little faith and wisdom (usually credit and wisdom must be balanced).
Ardent ( paggaha) . Overly diligent practitioner can make tired, the mind is not clear and susceptible to the distraction. Often, effort and concentration must be balanced. Too many diligent lead to distraction; while the practitioner makes outrageous then stop operating (restaurant).
Mindfulness ( upatthana) . Concept could lead to undue excesses and the practitioner will see the signs ( nimitta , the minister appeared before the practitioner). Meanwhile, the object list - Sac will take, ie the practitioner is no longer in the present moment, so can not continue any longer observed.
Discharge ( upekkhà) . There arises when discharge and its practitioners no longer mistaking more disturbing - that the negativity was Nirvana purge - in fact, remain disturbing; greed, hatred and delusion are only temporarily absent. At this stage, one can not continue his practice until the custom realized this negativity.
Education needs ( nikanti) . Practitioners felt delighted with the negativity, depending on when and satisfies maintain it. Therefore, one can not continue his practice.
Vipassanupakkilesa the afflictions of vipassana, which come because of excessive birth. The option for the practitioner disturbing wrong conceptions that I have reached the state no longer disturbed and attain Nirvana. It is because of this feeling that the practitioner thought, "I" have reached Nirvana, and of course that feeling is impure, because it was born out of practice with an "I" in the center. (This is not vipassana , because vipassana not practice with a "I").
This feeling is very good for meditation only, but not conducive to insight meditation ( vipassana). Meditation only requires strong concentration, because meditation just develop signs ( nimitta ), but vipassana not.
The custom negativity will not arise in the three types of practitioners:
- Practitioners who do not practice vipassana properly. In this case, the start-up negativity but also called the negativity of Zen wisdom or negativity is customization.
- Practitioners yet weak effort. Due diligence weak, it would not arise.
- Practitioners were sages ( Ariya) and know the true path.
When practitioners eliminate the negativity discretion, not soon, one will see the arising and passing of clear and Matter. Actually, in this fourth Tue Tue until the eleventh ( Anuloma : Thuan Vice Tue) called Patipadananadassanavisuddhi - Pure Knowledge Path.
5) Bhanganana - Tue perishes
This wisdom is wisdom found only aspects of the killing and Matter. He sees the dispersal of the five aggregates both inside (mind) and external (objects). For example, he sees sits destroy identity and identity sees also know sitting kill list anymore.
This phenomenon, something which he has not seen before, creating a feeling of horror and fear where the practitioner. This insight is strong enough to uproot delusion ( moha ) with diligence, mindfulness, awareness. The feeling was so strong that the cessation of the practitioner focuses on it without paying attention to aspects of birth (of the Mind and Matter). Property shows the decay of the List - Sac has a dreadful impact on practitioners because practitioners recognize that the law in this world is not real, they have it then not.
When reached this knowledge perishes, one will kill crazy idea ( vipallasa) - this idea that the body and mind is often ( nicca - vipallasa) . Once attained this knowledge, one would feel that what is strictly legal, and do not want to act the other underhanded practice.
This insight is the first step of the eradication of afflictions (ie, beginning of period Pahanaparinna - Except Scoring Tri - from 5th till Wisdom Wisdom 14 (magga, Magganana) . The afflictions that most practitioners had brought how journey through the cycle of birth and rebirth ( samsara vatta) now start uprooted.
This insight brings 8 benefits:
- Practitioners recognize that there is no communication actually being useful in any future.
- In this life, one does not see with optimism, because practitioners have realized the suffering of life.
- Practitioners develop an intense desire - want to make an end to suffering.
- If you are a priest, this knowledge will lead the practitioner to place a desire to have a life of contentment with the simple things.
- It also makes the monk had an earnest desire: to live the precepts compliance.
- Practitioners have reached this knowledge it is impossible to break the precepts.
- For the needs of life, one more receptive to what had, if not easily provoked to anger, said patience generous with other people's negativity.
- Do not feel bothered by the external disturbance, such as noise, etc ..
6) Bhayatupatthananana - Beijing Captain Tue
With this knowledge, wisdom realizing that list - Sac hazardous indeed. In previous knowledge, practitioners have recognized aspects of its septic tan, feelings are not entities of List - Lust, beings and kill so quickly. It is this terror that practitioners and fear.
Practitioners not only showed no optimism in the current mentality that even reborn in any property in the future birth is also feared, as it did in the past so. This makes Friday Tue craving stop, but not completely get rid of it. Captain Tue Beijing is considered the value of charity ( Tanha) , however, it also anointed to itch medication. When soluble drugs, the skin itch again.
7) Adinavanupassananana - Too Neuter Tue
When meditators showed Friday Tue (Beijing Captain Tue), continued meditation will automatically lead to this Saturday Tue - Property found List - Sac as the source of threats and hazards. From First to Tue Tue Saturday, each Property Property for next coy, and each time, even stronger insight. Mentality practitioner insight as threats, and feel that it is better not have List - Sac.
Hazardous year that practitioners recognize that:
1. List - Lust in the three realms (sexuality, gender identity, formless) appear as if they are in the fire pit.
2. The enlightened that list - Sac whether in existence is being surrounded by 11 fire. They are: birth, aging, death, sorrow, lamentation, ... (review 11 kinds of suffering). Practitioners felt that list - Sac dangerous indeed, disaster and is the source of suffering.
3. The enlightened human being List - Sac is ignorance ( avijja) , and ignorance is the threat that because it leads to birth, aging, sickness and death.
4. The enlightened that list - Sac is senile and disintegration in every moment, and this is the danger.
5. The enlightened that must be born again in the cycle is hazardous, is the danger, because the list - Lust is the origin of suffering, despite being useful too, it can only lead to further suffering alone anymore.
When hazardous conditions this year have been realized, the benefits from this event were also recognized. Practitioners have found that:
- No regeneration is lost, and that where there is no list - Sac then there is a place worth expecting.
- If no longer being reborn in any public property, peace will definitely, and this leads to Nirvana.
- If no human being ( samudayadhammam) List - Sac, certainly there will be freedom from suffering.
- Where there is no list - Sac turned septic, where there is peace (nirvana).
- No longer suffer rebirth in the cycle is the source of bliss and happiness.
With this knowledge, he should realize that the list - Sac or five aggregates is emptiness ( sabhava) of France, and his character is causing hazardous conditions. This Property has a very strong capacity to stop craving, not for creating crazy idea in mind.
This knowledge is wisdom in the treatment of craving, craving it was difficult to make operational. Generally, craving now no shelter in the whole world of feeling because (the five aggregates) now seen as threat, harm and no peanuts.
At this stage, he should no longer see mindfulness ( sati) is good, but merely something marked by three generals. However, the concept is still continuing its mission. Even wisdom ( Panna) now also been found that no preferred or hate feeling in it. The reason for this event by craving and wrong is no longer to be able to make the preferred practice is that mindfulness and wisdom.
Tam are approaching Nirvana also need to continue to practice until achieving this feeling (ie feeling craving is the enemy). At that time, the center will be separated from the cycle and into the path of nirvana.
Conversely, if the practitioner thinks List - Sac is purified, as often, is optimistic, then the mind can not be separated from the cycle of reincarnation, can not continue to reach nirvana end to suffering. Center to recognize suffering ( dukkha) , and this knowledge will give evidence tri suffering practitioner to Nirvana. Nirvana can not be realized by concentration ( samādhi) , because the generator of crazy idea that the five aggregates are optimistic ( sukhavipallasa) and practitioners can not recognize the fact that the list - Sac is a peril.
8) Nibbidanupassananana - Tue bib Separated
Through each level knowledge, wisdom becomes stronger. By the eighth Tue this, a sense of isolation or boring overalls arises for List - Advanced (five aggregates), as a result of prior knowledge (Too Neuter Tue). In this boredom, without aversion, but only intellectual. Thereby leading practitioners desire to not want to be reborn again, though in any organic being, even at the highest status as kings or so materially rich. Just like a person standing in front of two paths: the path of tar highway rebirth in samsara and transparent route is the path of liberation of nirvana. Due to the disenchantment for List - Sac practitioner should not have lost in the dark see the recipe, and the recipe leads to Nirvana prospectus more charismatic. Tue Ly bib comes from the escape from the craving. If the craving escapism is completed, it is called Viraga (dispassion). From dispassion, leading to liberation ( vimutti) . Liberation leads to Nirvana.
Meditator reaches bib Ly tri Tue least one witness three characteristics of the Three Generals. If the disenchantment felt that the pitch ( dosa) , it is not Nibbida -nana (bib Ly Tue), because this type of coveralls glasses can not see that these three characteristics.
Who practice vipassana wish to seek liberation from samsara, if reached this knowledge, all negativity, though reliable anywhere, will also be making black comb and escapism. From this knowledge, the roadmap Center ( vithi-citta) begins the path leading to Nirvana.
Feeling bored in this knowledge is condensed in the Dhammapada verse follows:

"Necessarily practice impermanence,
time course projection insight
Ðắc glass bibs drydock
Try nãi pure religion"
"All acts of impermanence,
With wisdom, saw this shop
Suffering is boring,
the pure path".

Note:
(1) Vithi-Citta (route or the path of the heart center) brought to daonj cessation (nirodha) is: nibbida (bib li), viraga (dispassion) and tadanganirodha (temporary cessation in the world of opposites tahy Justice). An example of this is in the knowledge tadanganirodha first, the illusion of self is replaced by right view.
9) Muncitukamyatanana - Tue Exit Education
After having realized the dangers and tragedies of the list - Tue Sac in seventh and eighth coveralls glasses at Tue, practitioners now powerful desire - freedom from List - Advanced (Exit Wisdom Education). Just as people were locked up in jail, always so eager to escape from that place.
The Wisdom Friday, Saturday and eighth related to each other, each level each stronger than before. Economics Commissioner Tue (6) leads to too Neuter Tue (7), The Neuter Tue Tue Ly result bib (8). From Tue ninth (Exit Wisdom Education) will lead the way to Nirvana. It was their desire to liberate the practitioner promotes more diligent in his practice to realize Nirvana.
10) Patisankhanupassananana - Tue Gian Trach
In the previous Tue, awe, hazardous and bibs separatist desires leads to liberation from the list - Lust (Tue ninth). With this knowledge, is motivated by the desire to escape the list - Sac, one (used for clarity, but now only intellectual - Panna - duty, no man, woman or anything) trying to escape, but still do not know what to do. When he realized the three generals in the list - Sac is feeling arises escape from it stronger.
Cause arises desire liberation from Saturday Tue, eighth and ninth. Tue all three together create a very powerful insight and clarity. This intellectual main desire except negativity and try to find the way of liberation: the way to make an end to the cycle seat ( samsaravata) - but this seems to be an endless circle. With this knowledge, three general practitioners more often seen in the previous Tue. Once you see that list - Sac is impermanence, suffering, selflessness, desire to make an end to suffering will arise stronger.
(The Buddha said that only the Three Generals insight can escape suffering. The meditation when not see the Three Generals could not ever get rid of reincarnation. Only a single path leading to Nirvana - must see list - Impermanence sharp - Suffering - selflessness).
11) Sankharupekkhanana - indifference to Tue
This makes intellectual calmly Center for List - Advanced (or relative Sankhara and bodily) development, no longer clinging or attachment for List - Sac that long we thought it as "we", "mine", "my self" again. However, the unflinching (discharge) are combined with glass heart bibs.
Equanimity Wisdom, developed from previous knowledge, there are very powerful and clear itself that the Five Aggregates ( Sankhara) is selfless - not a man, woman, person or thing interesting - and also found that life is shortened, sooner or later people have to die, absolutely no communication in the list - Sac.
When the mind with wisdom recognize List - Lust is not ( Sunnata) , it is no longer interested in the list - Sac again, but only see the world is empty. Because that's called mind has discharged - not hate and dislike, and Matter, but calmly with disenchantment. Now mind wants to reach Nirvana, it did not care anymore and Matter.
Tue at this level is wisdom and insight ( vipassana) highest in the mundane. It will bring the practitioner to Tam Dao ( Magga Citta) and Tam fruit ( Phala Citta) , one will become a saint ( Ariyapuggala) . It is a powerful intellectual and can eliminate most disturbing because it shows very clearly the Three Generals. This insight will lead to desire ( chanda) attained Nirvana.
Tue ninth (PE Exit Tue), Tue-tenth (Simplified Trach Tue) and Wisdom eleventh (indifference to knowledge) related to each other, but the wisdom at this stage is still stronger.
Tam has discharged with any one of these three characteristics too, is called freedom of mind. If the mind is freed and directed to Nirvana by custom shop Impermanence ( Aniccanupassana), then called Signless Nirvana ( Animitta-nibbllna) .
If the mind is freed and directed to Nirvana by Suffering depending shop ( Dukkhanupassana), it is called Nirvana Forever Vow ( Appanihita-nibbllna)
If the mind is freed and directed to Nirvana by Anatta depending shop ( Anattanupassana) , it is called emptiness Nirvana ( Sunnata-nibbllna) .
12) Anulomanana - Thuan Vice Tue
This insight helps meditator realizes Four Noble Truths because it is a kind of intellectual perfection. This Intellectual Property arising from the previous level, but credit,, mindfulness and wisdom stronger - because it has realized Noble Truth ( Dukkhasacca) and aprons ( Samudayasacca) . If the form of 37 French speaking Assistant Enlightenment ( Bodhipakkhiyadhamma) , the fullness of this knowledge at seven Factors of Enlightenment ( bojjhanga ) because it helps to realize the Four Noble Truths.
There are three degrees of wisdom in Buddhism (see Figure 3-1).
Tri Dat Hotel ( Nataparinna) consists of first and second Tue.
Evaluation Scoring Prophet ( Tiranaparinna) Property consists of the third and fourth.
Unless Tri Dat ( Pahanaparinna) includes Tue Tue from Thursday to fourteenth.
Vipassana-dhura (duty of insight) starting from the first Knowledge and eliminate negativity step by step, until Tue twelfth ( Anuloma) . Tue at this stage is still worldly wisdom (lokiya ) , it is the mundane duties. On Tue Thuan Thursday ( Anulomanana) , two Noble Truths and the Noble Group has been realized, the Three Generals used as subjects. Thus List - Sac be used as objects to contemplate Tue twelfth is terminated, and also called Vipassananana (insight knowledge).
Anulomanana (Thuan Vice Tue) is part of the intellectual has taken one of the three generals to Maggavithicitta (Sacred Path Center roadmap ) . This event occurred just three moments of consciousness ( cittakhana) . Thuan Thursday stems from indifference to Tue Tue (Tue 11th) and it supports or compel ( paccaya) for Knowledge Transfer Tribe ( Gotrabhunana) thirteenth.
The process moved from Anulomanana to Gotrabhunana take place as follows:

 

Like people on a rope swing pass stream. The rope holding the stage parikamma - preparation. This stage in preparation for the Holy meditator into spirituality ( Maggacitta) . Next, put the practitioner rope between lines or Upacara - Near St. spirituality; and Thuan Vice Tue - Anulomanana - will give the practitioner touches the other side. When practitioners let down the other side, immediately interested in Jump Tribe Tue - Gotrabhunana . Now, mind taking Nirvana as an object.
Anulomanana Tue final is in mundane areas - meaning that it also took List - Sac as an object. From this knowledge on, Nirvana became the object.
Manner described above, in which attention turned into super mundane world, is called the rule of law operate ( dhammaniyama) .
13) Gotrabhunana - Tue Jump Tribe
This is the birth of wisdom came roadmap Noble Center ( Maggavithicitta) , ie direct route switched Property Center ( magganana) , ie Tue fourteenth. This wisdom is not the same with other knowledge in that while its object is Nirvana, but the mind is still mundane mind. Although List - Sac was let go, but it's still not entirely Supramundane ( lokuttaracitta ). In previous knowledge, mind and objects that belong to the association.
The wisdom of the heart of this knowledge will transform the ordinary into the Holy meditator. It is the first center in the cycle with Nirvana's audience. Although Nirvana is the object, but this knowledge still can not completely kill all the negativity ( samuccheda ).
Thich Tue Achaan Naeb say this is like a novice worker, not completely familiar with his work, and that is why this knowledge can not completely kill all this negativity.
14) Magga-nana - magga
This is the wisdom that arises in the mind is often called Maggacitta - Mind director. Maggacitta stems, or receive assistance to create its charm from Jump Tribe Wisdom (Wisdom 13). This insight took Nirvana as an object, like Wisdom thirteenth, but it's completely eradicate these disturbing in its duties and mind and objects belong superpower.
Tue negativity in this completely abolished by the power of the mind religion. This is the first center in four Noble Eightfold Path Center in Save result (Sotàpanna ). Although Maggacitta do away negativity duties in one moment is ( cittakhana ), but it decreased in the future rebirth is only up to seven lives alone anymore.
This Property is also known as Sammaditthi (right view) in the Noble Eightfold Path of right here and right view that is the Four Noble Truths. Intellectual Property in this direction can be compared with lightning during a storm with thunder and lightning, because it's very strong, very bright and very unexpected.
When Tam Dao first arises, it is called Sotapattimagga (in Save Sacred Way). Three times arises after the three higher Path (see footnote *) The meditator, for the first time, become saint ( Ariyapuggala ), no longer subject to rebirth in the four realms ( apaya ) again.
This Property is located in the heart of the world super friendly ( lokuttara - kusala ). There are four super good knowledge of the world is:
Sotapattimagganana : Enter Save St. magga. Sakadagamimagganana : Nhat Lai Holy Wisdom Path. Anagamimagganana: No Lai Holy Wisdom Path . Arahattamagganana : arahant Holy Wisdom Path.



15) Phalanana - Fruits of Wisdom
In Honestly, this knowledge is Nnanadassana-visudidihi , Purity by Knowledge News. When Tam Dao arising in prior knowledge (magga) and Nirvana is the object, it completely destroys the negativity, that instant, in this knowledge, vipakacitta ( phalacitta ) arises, one feels a deep peace. This result is the rule of law operate ( dhammaniyama ), meaning that the mind is always being followed fruits mind that direction. When the mind arises results, sometimes occur in the moment is three, sometimes only two. Rating practitioner of benefit grounds (with intellectual acumen), the third moment is, ignore moments parikamma (Preparation) and start with Upacara (Near St. spirituality), followed by Anuloma (Thuan th) , Gotrabhu (Cycle race), Magga (Path), and Phala (fruit) three times, instead of two.
Phalacitta super fruit that is mind, Lokuttara-vipāka . It results from the center director, vipakacitta arise, and pass away - it does not concern at all. After killing it, Nirvana is no longer the subject again. In nyana ( Phalanana ), the practitioner becomes second saint (the first was in magga - 14th). At this point, one is called The-Private-Fruit ( Sotapatti-phala - puggala ), and will certainly not full liberation of more than seven rebirths.
Tue Fruit completes stage the wisdom ( Katanana ) in three Phase Tue.
(Three Phase or Tri Tue (Nana) is: the Truth Tri (Saccanana) , Department of Applied Tri (Kiccanana) and the wisdom (Katanana).)
16) Paccavekkhananana - Tue protest
With this knowledge, one year to the legal volition that practitioners have realized in previous knowledge.
Magganana - Tue 14th Way Phalanana - Tue 15th Fruit Nibbana - Nirvana. The negativity ( kilesa ) was the exception. The remaining negativity.




Reflecting this crowd comes from fruit Tue Tue 15th, and it reverts to mundane. Because Nirvana is no longer the object so he should revert mundane Center (lokiyacitta ).
Tue attain this rank if still in the top three levels of attainment, that word has finished, freezers and anagami function, called the Friends School Career ( Sekkhapuggala ). If the arahant, in this knowledge he attending to four of the five measures on alone, because arahants no negativity anymore. However, not all school levels Huu Tue reached this stage must work in the legal standard to all the above. Some of them, due to a strong knowledge, only the first three French volition without protest to the negativity.
Property in Side Property crowd is different from the Wisdom Path and Fruit - where Nirvana is the object of the present moment, while the crowd Tue Reflecting this, one merely reflecting back, rather than the police -na present. Thus, the Path - Tue fruit can be compared with the taste of salt, and protest as mull insight, see where he is like salt. That's why this knowledge is not Lokuttaracitta (Tam superpower), which is Lokiyacitta (Tam mundane). Although it is the knowledge of mundane, lovelorn still ranked it in the Knowledge Purity ( Nnanadassanavisuddhi) , and also fall under the classification of knowledge superpower. The reason is because this knowledge comes from the knowledge that magga and fruit.
NOTE:
1) On the first floor positivism, Tue 13th called Jump Tribe Tue - Gotrabhunana - because this time the practitioner transformed from flesh ( puthujjana ) to the Saints ( Ariyapuggala ). But in the realization of the next floor (freezer function, ...), Wisdom was called Vodananana - Tue Tinh Hoa, because in this case, the evidence was that saint. However, Qingdao route either remain the same for each attained.
2) From the first Tue Tue 12th to the mundane wisdom; Tue 13th is forwarded Tue: partly mundane, partly superpower; Tue Tue 14th and 15th is super real world, while Tue 16th returned to mundane.
3) There are 10 fetters ( Fetters ) bound beings in samsara:

The body is - Sakkayaditthi .
Doubt - vicikiccha .
About banned players - Silabbataparamasa.
Charity - Kamaraga .
Anger - Patigha .
Sac charity - Ruparaga .
Immaterial charity - Aruparaga .
Conceit - Mana .
Reporters riches - Uddhacca .
Ignorance - avijja .

The sages:
- Noble in Save ( Sotàpanna - Tu-momentum-complete ) eradication are the first three fetters. Remember that the person entered the stream leading to Nirvana. He could have returned to this world, but not more than seven lives, and whether there is reborn, but he certainly has not given birth to four realms: hell, hungry ghosts, animals and atula.
- Divine Master Nhat Lai ( Sakadagami - Tu-momentum-function ) weaken two additional fetters Wednesday and Thursday. Nhat Lai You can return only once more realms only. (Realm of Education consists of six heavenly realms and sexuality).
- Noble Real Lai ( Anagami - A-na-function ) completely destroy two fetters Wednesday and Thursday were from Da Ham previous undermine religion. Area Real Lai no longer reborn in the world anymore Education.
- Tier Arhat ( Arahatta ) years annihilation remaining fetters. Tier Arhat never be reborn in the three worlds.
4) In the lovelorn:
First Tue - Tue Discrimination List - Pure Lust is Ants (ditthi-visuddhi)
Monday Tue - Tue Catch causal Nghi And Purity (kankhavitarana-visudidihi).
The Tuesday and Wednesday Wisdom is Dao Dao Africa Tri Kien Thanh Tinh (Maggamaggananadassana visuddhi)
The Wisdom from Thursday to thirteen is Path Knowledge Purity (Patipadananadassana visuddhi)
Three Tue fourteen, fifteen and sixteen are Knowledge Purity (Nnanadassana visuddhi). END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.27/2/2016.MHDT.