[04-B]

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B. Khandhas Prime
When the Buddha described the world, creatures and inanimate objects (beings and they accidentally), sometimes he used the word "five aggregates", sometimes he used the word "bare twelve units", sometimes he used the word "twenty-two countries," and sometimes he used the words "Four Noble Truths". Depending on the need and the level of the listener that the Buddha taught them the proper measures: Some have heard about "five aggregates", others need to know about "twelve apartments ceiling." When used to describe the five aggregates from the world He speaks of "aggregates of grasping." Therefore, we need to understand how the "five aggregates" (khanda) and what is "obvious" ( upadana).
"Prime" here means craving or strong desire. There are two types of craving. Craving a gentle type called "attachment or craving". A stronger attachment type called "manual or clinging" ( upaadaana ). Prime or clinging means "hold tight". here the noun is used figuratively to imagine attachments rather keep hold of action approved by the body. Because of love, acceptance or attachment holding means tightly grasping objects in terms of spirit.
There are two types of players or accept that keeping "defense by craving" and "clinging by wrong player".
1) The by craving: When you see an object that you think is beautiful, lovely, you liked it, then start attachment and want to do all this material. You cling center so because you craving or desire for that object.
2) The by clinging wrong: Sometimes you have wrong thoughts or wrong about things. Such as the Buddha said, "all the things in this world are impermanent, are the subject of suffering" . But sometimes you see things that endure, sometimes you think that "things is nice, it is necessary to master it. "
When the Buddha spoke of the "five aggregates" the aggregates here means a group or a set. There are five Aggregates: aggregate ( ruupa ) or physical body, sensations (vedanaa ), the perception aggregate ( sa ~ n ~ naa ), volitional ( sa "nkhaara ) and consciousness ( vi ~ n ~ naana) . Full can the world is a collection of five aggregates. khandhas including all physical and mental phenomena. the characters though in the past, the present or the future, inside, outside, gross or subtle are also located in the five aggregates. so it can be said: When an object is identified in the past, the present or the future, inside, outside, gross or subtle, the object shall be considered as belonging to "five aggregates".
First aggregates are aggregate, aggregates physical or bodily. Our bodies as well as all the outside world as trees mountains, rivers, roads, houses ... all belong to the aggregate of form.
The second aggregates aggregates Tho. You have different feelings on the body, as well as different feelings on the subject. Every time you see something you are feeling, or sensation. Sensations can good, bad or neutral. When you attack, you will feel pain, when you realize something nice you will feel happy. Infinity sign, not good not bad, is the feeling of the mind, not a physical sensation. Soreness of the body and the feeling of pain is on the mind belongs. A certain feeling of physical and emotional feeling about this as it belongs to the heart attack. About the same pleasures as well. Emotions can first pleasures of the body, but the sense of the feelings of the mind. Life is a "mental states" or "mental states recognize objects". Life can be hard, happy or unhappy is not miserable. When you feel anxious about something, or when you feel happy about something, you experience a mental states and mental states this object to a different mental states. These are sensations.
Third Aggregates Aggregates Chiang. Chiang aggregates characterized recognize objects, has the power to create a sign or an image in the mind, as a condition for a show again, or recognize it in the future. "This is so, this is it". Thus, the record in mind a sign or a picture to remember or to recognize when you see something in the future is called Ideas or sa ~ n ~ na . Chiang was compared to a carpenter outlined a sign on the log. Carpenter outlined a sign on the log to remember the parts he needs to use, partly cut away, and which must be taken anywhere. Thought or perception may be wrong, can correctly and accurately.
For example, a blind person experiencing an elephant and the elephant want to know how. If the blind man touching an elephant to elephant feet he was just a pillar. If you touch the body of the elephant, the elephant for him just a wall. If touching the elephant elephant tail for him just a broom. If touching the elephant ears elephant to him only as a fan ... Depending on the blind man touching an elephant to part of that perception of that section.
This thought or perception for student expression through actions or expressions based on the media to explain the signs are already known. Can compare this with the idea of ​​seeing a deer puppet figure. To get rid of deer, not deer damaging crops, farmers do the straw scarecrow who shape. Upon seeing the puppet, the real great deer should not dare come near. Seeing the puppet, deer react like seeing real people. Scarecrow is a great cause deer close enough that it's true. Thus, the idea for student expression is an expression of action or interpretation, by means of the signs have been previously known. The proximate cause of the great aspects of the object, the object appears oils other way. In fact, the audience is meant to be something true and correct. Thus, perception or consciousness drew a sign or a picture that we can recall or recognize objects later.
In every moment there is only one great presence mental states only. They are called aggregates (groups), because ideas can only belong to the past or, or belong to the present, or the future belongs; that can be either inside or outside; that can be either crude or subtle ... An object can not simultaneously belong to the past, present, and future, can not be simultaneously both inside or just outside the coarse medium range fall. Therefore, the idea is called a set or aggregates.
Wednesday aggregates are aggregates Administration . Volitional (sa "nkhaara) includes many mental states. It is the state of mind or factors. There are fifty types of acts, ie in operating aggregates fifty mental states. Participating as an executive, an executive golf , si is an act, credit is an act, an act concept, favored also an act. because we belong to the so-called mental mind. All of the sets we called volitional.
Ultimately aggregates consciousness. In the teachings of the Buddha, the mind (Naama) is divided into two parts: "consciousness" (also known as informal) and "mental states." Consciousness is just the mere perception of objects. It's not like the perception used to describe mindfulness. Consciousness only a mere perception of an object, not knowing that something good, something bad, something blue, something red ... Consciousness is just a simple understanding of a subject, there ie yogis realize that there is only one object. Consciousness and mental states always arise together.
There are eighty-nine or one hundred twenty-consciousness (also known as consciousness is described in Tibetan Abhidhamma). When yogis know or recognize the knowledge, we have experienced is called consciousness. There are many foods. You've studied the form of programs or observation center center concept. Such as arise with participating interest, no participating interest arises ...
In the five aggregates, aggregates identity belongs first, the four remaining aggregates: feeling, perception, and consciousness belong to the list. You see the two elements in a person that is the Form and List, or the Body and Mind. According to Abhidhamma (Abhidhamma) , the center is divided into two parts, or waking consciousness and mental states. In the five aggregates of sensations, ideas karmic formations are mental states, consciousness is consciousness.
What is "grasping aggregates"? They are aggregates as object for the grasping. Some of this group belong to the secular and some other aggregates superpower belongs. There are eighty-nine foods, of which there are eighty-one formula belongs to the secular and ultra-generation eight of belonging. There are sensation, perception, coordination with supramundane knowledge, there are feelings, perception, coordination with secular knowledge.
Only eighty one belongs to secular knowledge can be the object of attachment. You can not cling to the past kind of superpower craving and wrong view. "Five aggregates" means that the aggregates as objects of clinging to the aggregates and they are mundane.
In short, everything in this world are aggregates of grasping. When practicing Vipassana meditation, the meditator will sense and recognize the presence of aggregates.

Again, the master monk, teacher monk said: "This is excellent, this is the arising or cause of identity arises, this is the cessation or cause cessation of excellence".

It is the student applies methods to recognize excellence aggregates. For example, when yogis observe your breath and out-breath noted. The aggregate of form belongs breathing, yogis know that the breath of the aggregate of form. When you look at something, you know that it is a material, which is material, that is something to see, it was excellent. When he heard noises you know that it is the sound, which is the material, which is excellent. This way the student knows what is excellent and what is the aggregate of form.
V "It was excellent" in this business means that "this is only colors that are not anything else." V "This is the arising of identity" means yogis observe and recognize the arising of identity, such as the arising of such breath. Breathing in and breathing out come and go. Thus, while in the inspiratory phase can not be exhaled in the period, while during exhalation phase can not be in the inspiratory phase. Followed by breathing in exhaled breath, and breathing out-breath followed. Thus yogis realized the arising of excellence, which is the breath.
When the student has an understanding of the teachings, meditators can know the cause of excellence. "Lust or breath body belongs, and it is the body now because it is ignorance and craving in the past. Thanks to our accumulated some good karma in the past, so today we are the body or this color. " Thus yogis know or find the cause of excellence. When yogis carefully observe your breathing, yogis will recognize the cessation of breathing loss. Breathing in and breathing out killing appeared. Thus yogis realized the cessation of visible colors as well as cessation of excellent reasons. If you have no delusion and craving in the past, you do not accumulate karma (kamma) in the past, and therefore, you will not have this identity in the present.
Knowing the cause of birth and death of excellence called "deductive insight" . There are two types of insight: direct insight and insight inference. When yogis realized the cause of identity arises and passes away, it is "deductive insight" . Perception of other aggregates insight through such inference.

This is the feeling, this is the arising or cause of sensations arise, and this is the cause of the cessation or cessation of sensations

For sensations, yogis know only sensations only, nothing more at all. When you said: "this is life or this optimism is unpleasant," which means you have to observe sensations. But when you said "this is just the feeling that nothing else" , that is you have to observe the law.
When hurt, yogis know that there is pain or feel pain yogis. Yogis also know that because of the pain, you have these feelings of pain. For other sensations, yogis also similar perception. Thus, when yogis observe meticulously, yogis realize the arising of sensations arise and cause of sensations.
Feelings will emerge clearly during meditation. After sitting a few minutes, the feeling will arise, such yogis have numbness, stiff or sore. When these feelings arise yogis know that this is the feeling and just feeling alone, yogis noted: "feeling, feeling, feeling" . Yogis also recognize the arising of feelings and the loss of sensation, as well as recognize the causes of sensations arise and cause the disappearance of feeling.

It is thought (perception), this is the arising or cause arising of thought, this is the cessation of thought or the cause of the cessation of thought.

Yogis also must be aware of his perception or perception. Perception or perception is not always clear as color or sensation. The student has an understanding of the five aggregates Abhidhamma and sometimes recorded perceptions or this idea: "Now is a great (perception) in me" and noted that student ideas.
The idea is understanding, recognition and assimilation. It is the mental process to create meaningful work for those feelings arise through the senses. Arises because there is a great object. Thoughts arise in your lifetime. Because there is ignorance and craving in the past so you accumulate and thus have a great career.

Yogis know the cessation of thought (perception) and causes cessation of thought (perception).

This idea could arise in the practitioner within moments and then passes away. When the moment passed, the idea disappeared. Yogis will find the cause of the loss of a great kill. When no object of thought, the idea will disappear completely. When there is no ignorance, no craving, no idea now, it no longer can arise again.

This is the issue, this is the arising or cause of the issue arises. This is the cessation or cessation of the act causes

When experienced yogis volitional, yogis recognized this issue. While meditation sometimes you may be angry, were chasing sleepy or bored; sometimes you have good ideas. When these thoughts appear in your mind and you realize they are volitional and noted: "This is the cause of action arises or volitional born." Because there are so new that commit object. Because of ignorance and craving in the past, you have now accumulated ( Kamma ) so now you have this issue.
On the cessation of the practice, while meditating, if there is such anger arises, you recite: "anger, anger, anger". Anger then disappeared. That is you have to see the annihilation of anger. For other acts similarly. Without ignorance of the past, without grasping in the past, you will not accrue any in the past now; therefore will not have any issue in this life. When yogis observe on volitional, yogis will realize its progress.

This is a formula, this is the arising or cause of knowledge, this is the cessation or cause cessation of consciousness.

For informal, yogis realize that knowledge is only knowledge alone, not accompanied craving knowledge, not knowledge comes with no craving ... If you see the associated with craving or greed then you have to observe in the formula (thoughts about). But if you think that formula is only awake, you have to observe in law (legal concept) or contemplate the five aggregates. There are many foods. When you see something, you see the formula (consciousness). When you hear something, see disappear and informal listening mode is starting. Thus, the student know the kinds of foods come and go like. When you see the students come away or the extinction of consciousness, that is, you have to observe in the law or legal concepts.
Buddha is not compulsory students have intentionally stay in the five aggregates. Yogis are not looking for the five aggregates. When there are aggregates appear yogis and conscious recognition that aggregates only. You recorded all that arises in you. The object of your perception may be material or color, may be feeling, might be thought, perhaps, might be awake. Thus, the student knows the five aggregates. When yogis monitor, observe five aggregates where they are yogis "observe internal legal measures" . But when yogis observe other people's methods, such as: "This in my Aggregates also in others". Such observation is to observe the outside, or in other words it is "customary in foreign legal measures" . When yogis contemplate the five aggregates of yourself and then contemplate the five aggregates of others, so back and forth, then called the restaurant both, "customary legal internally and in foreign legal measures" .Thus, when practicing the method according to contemplate the five aggregates, you'll realize the arising and disappearing of the five aggregates and will not see anything to be attached. You dwell on the awareness of the five aggregates which does not hold or cling to anything.
C. Six Apartment and Six Tran
Sometimes the Buddha describes this world through the five aggregates, sometimes through the ceiling twelve units (ayataana). They are called bare twelve units because they are home or in the presence of all other things. This is where some consciousness and mental states are present. There are six internal units (six units) and six foreign units (six ceiling).
Six apartments are the eyes, ears, nose, tongue, body and mind. They are called internal units or internal origin because they are the most beneficial components of living beings. They are the base of the body internally. Six ceiling (also known as the six foreign based or six foreign origin) are: seeing, hearing, smell, taste, touch, legal (visible forms, sounds, smells, tastes, tangible objects and methods). France here include mental states, subtle colors, and Nirvana.
Interoperability six apartments with six or six ceiling ceiling compatible with six apartments.
First and animal eyes see. Eyes are called units, because depending on which consciousness arises eyes. If you do not have eyes, there is no consciousness. Eyes are the roots of consciousness and is domicile of consciousness. Materials found a condition for consciousness arises. Without character, he did not have consciousness. A blind man can not see anything because there is no base label. Without something to see, the consciousness also can not arise.
For audio and other objects likewise. You have ears or the Atrium. Letters ear here does not mean that the outer part of the ear that is part of the ear, "sensitive area of ​​the ear." Due to the Atrium so you have consciousness, so that sounds or noises so you have consciousness. Consciousness depends on the Atrium and sound.
For smell, taste, touch and legal character, too.
Depending on the base formula and ceiling depends on the eye and the object seen, depending on the ear and sound, nose and smell depending on, depending on the tongue and taste, depending on body and touching objects, depending on and legal interest. Therefore it is referred to as "base, the ceiling," or internal units and external units. All twelve apartments ceiling. How yogis know the basis of this ceiling?

Here is the master monk, monk knows the eye, known objects found, said factors arise depending on these.

When you know fully bare root, you do not know the basis of the ceiling, but you also know the factors arise depending on the basis that ceiling. This means that when the eyes see an object, the instant when that consciousness arises. If it's a lovely character, beautiful, you cling to them, want to hold them. If that is not lovable character, you feel hate, angry or upset. Thus depending on the animal eyes and see that craving, anger arising ... Yogis know that craving and aversion arise depending on the animal eyes and see ...
Those craving or aversion is called the guy ends (wire bound). They are no different from our ropes into the ring column regeneration, in the cycle. There are all kinds of guys finish tenth described in subtle approach: [13]

1. Greed - As you can see, (hearing, taste ...) something lovely, nice experience you will be craving.
2. Anger - Anger will arise when you see something that you do not want to see or when you hear something you do not want to hear.
3. arrogance - When yogis think: "Only as we see these things," the student experience arrogance.
4.Ta is (or has the wrong knowledge) - Students have the wrong view of what they see or hear, they would have thought that a few objects that are permanent or things that are lovely, good beauty should have. When you hold the wrong view of this, we will become the guy over, the tie that binds you reborn round.
5. Doubt - Doubt can arise when the student saw or heard. When you have these doubts, the boy became cynical ends or wire binding.
6. About banned players. - Spanish Paa.li to only prime precepts is "Silabbata paraamaasa" means that there is an erroneous idea that there are rituals, ceremonies that if put into practice, it will get rid of negativity and enlightenment truth. During the Buddha had many strange practice that practitioners believe will lead to liberation. They accept the fact that there is joy and suffering in this life is because now they have accumulated. But they believe that to escape the effects of their career to do something on their bodies to show the effectiveness of this now dissipated away. They work like dogs, live like dogs, eating dog to eliminate negativity. Some others live like cattle, including cows eat, sleep like cattle to eliminate negativity. Believing in the wrong practice it is obvious precepts. Currently there are still many who believe and practice the wrong way that they believe will lead to enlightenment. This kind of false trust can arise where you every time you come in contact with objects through the six doors.
7. existing Desire (also called organic) - There are two kinds of craving: craving in the world of sense and sensual craving into existence. Craving is the desire exists to get existence in a good way or better. Means believe will be reborn in the future and want to better rebirths this lifetime.
8. Envy - Envy of wealth or possessions of others. End functionality of this guy is not happy with what the others have. It also means that other people do not want to master a few things, not like the idea that others have something. The expression of jealousy is: "Feeling uncomfortable about wealth or possessions of others." The object of envy or jealousy proximate causes of the wealth of others. When you see something good, something lovely belongs to someone else you feel jealous, you will have a boy this end. You also feel envious against intangible wealth like happiness of others, or their health. In such cases you need to cultivate sympathetic joy, that is to develop joy with the success and happiness of others.
9. stingy (macchariya) - This is a very difficult word translation. Characterized stingy is hidden wealth or his wealth. When you have a stingy heart, you do not want to share their wealth for others, you do not want anyone to use your furniture. For example I have this tape recorder, if I do not want others to use it so I was stingy. Which means that I do not enjoy or feel comfortable seeing my objects used by someone else. Expression of stingy as the "shrinking" or "mean." The proximate cause of stingy as his wealth. Jealous and stingy with different objects. Are you jealous of others and your possessions can be stingy about their own wealth. Stingy with points like miserly, but actually stingy and miserly not the same. From participating miserly while jealous and stingy go to the field. When someone uses what your items, your anger, anger can cause is stingy. But when someone ask for something you're not, then that's not necessarily stingy. Even arahant also meet this case. At the time of the Buddha with a monk to ask for internal medicine where a monk and nuns. He asked so because he wanted to see the monk and nuns rather y, but the monk and nuns refused and said: "I can not offer this medical monk robes because this is my unique internal". Master monk should last forever begging monk and nuns must offer internal medicine physician. Bhikunis This is a well-known of the monk and nuns have Kabbalah so she mystically granted for monk y without revealing any part of his body. At first, she did not care does not mean her inner stingy. She was an arahant, she was no longer interested stingy or do any negativity. So when someone does not ask what it is not stingy. Where monk y ni internal aerial is not miserly or stingy because that is the only internal medicine plate that she has.
10. Ignorance - Ignorance often appeared alongside the other end guy. When a craving, it will always be ignorance. Ignorance is always accompanied by unwholesome mental states.

Above are ten guys over. Ten months may be excluded by four enlightenment. Such is the result of enlightenment from the first church to Wednesday. When reaching a Stream-winner, yogis eliminate wrong, skeptical, defense precepts, jealous and stingy. Scoring results are removed from the skin is raw Ham's craving Minister and Minister of the anger crude. As a result of Na Ham reached the section eliminates subtle subtle craving and aversion. When reaching Arhat fruit will remove pride, desire and ignorance exist.

So. Bhikkhu said eye, said animal shows and also know the guy ends arise depending on both. Bhikkhus also know why these guys are finished not arise arise.

Yogis achieve this thanks to cultivate lucid reflection.

Bhikkhus also know why these guys have arisen end are excluded.

Yogis achieve this thanks to cultivate lucid reflection.

And monk also know why these guys were excluded finish will not arise again in the future.

This is the enlightened yogis have results. Yogis exclude guy finish obtained through spirituality. The guy this end, once excluded at spirituality comes, there will never arise again in the future. Yogis know this when the holy yogis achieve results.
When observing you observe things in the present moment and you will see the base as well as the boys finished ceiling arise depending on the base of this ceiling. You will also see the arising and cessation of the boy and of the apartment ceiling finish. When you see the arising and cessation of them, you'll no longer find something in this world (ie the five aggregates) to cling, hold anymore.

Thus, the monk observed in the legal measures in six apartments and six ceiling.

When we clearly see that you have observed in the six internal and external origin.
D. Seven Keys to Enlightenment
When you meditate, you have to deal with the factors that are not good, the barriers; at the same time you also experience the construction elements, support for meditation. Now we begin to study the seven factors of enlightenment. These are the factors favorable to meditation.

Letters Paa.li Sa "mbojjha" nga (enlightenment factor) is the set of two digits sambodhi and a "crossroads . Sambodhi means" enlightenment "or see the truth, but in the Sutta is sambodhi also also means fully understanding the law, understanding the full title or object of meditation, ie complete understanding and mentality. A "Russian means" spend "or" share ". here we translated "elements". Such factors are detailed enlightenment, the part, or the elements of full understanding and mentality. Starting wisdom arising and disappearing upwards until the enlightenment of truth, in every insight yogis have this understanding.
1. Mindfulness
The first factor is enlightened mindfulness (sati). Buddha explained as follows:

Here is the monk, while the interior has enlightenment concept, master monk said: "I have the idea of ​​inner enlightenment", or when there is no concept of inner enlightenment, teacher monk said: "My inner no concept of enlightenment. "

Mindfulness is a mental factor so you can remember things. Characteristics of mindfulness is not shaken, not superficial, floating on the surface that goes deep into the object or completely aware of the object. Mindfulness is a function of memory. When you practice Vipassana you must always remember the title or record the things happening in the present moment. Expression of mindfulness to guard the student is not to fall into place for forgetfulness. Proximate causes of mindfulness is the four foundations of mindfulness, so let's wish to develop mindfulness practice Satipatthana.
When the concept of inner enlightenment there, Mr. monk said: "I had thoughts of inner enlightenment" . This means that when you are recognized or mindfulness and inner recitation: "mindfulness, mindfulness, mindfulness " . Cause arises mindfulness is the wise reflections. As stated above, the reasons for the obstacles and unwholesome interest arises is not wise reflection. Such as for permanent impermanence, suffering as happiness, selflessness is down etc .. Reflecting wisely means the opposite. Lucid thinking is thinking that "I will be mindful, we will gain wisdom, we will have joy ..." The first moment of mindfulness is the cause of the next moment of mindfulness . Therefore, in this enlightened thinking means thinking: "I will be mindful, we will gain wisdom, we will have joy ...". When the enlightenment factor, ie this mindfulness, is present in the inner yogis (ie student has gained awareness or mindfulness just present in the student center), yogis said: "Cabinet my heart is with mindfulness " .
When mindfulness is not present (ie when the student has not achieved mindfulness), yogis said: "I have no Inner mindfulness." Mindfulness Want to have mental perfection. Once reached, the student director arahant results were perfect cultivate mindfulness. And then:

Bhikkhus also learned why the practice is perfect enlightenment concept.

Yogis attain self arahant knows that when his enlightenment is mindfulness arahant perfect. For the enlightenment also be understood as such.
There are four ways that mindfulness can arise and grow:

1) Mindfulness with provincial sense: You should try to be mindful on what you are doing: posture, the pacing etc .. (Review Chapter Giac province). Mindfulness can be cultivated and developed through practice according to the instructions in this chapter.
2) Stay away from people who are chaotic: Stay away from people who are chaotic and development helps to cultivate mindfulness in a good way.
3) Close to people mindfulness: mindfulness Inner person, you also mindful follow. Burma maxim says: "Living near the hunter becomes the hunter who lives near the fisherman becomes the fisherman" (near black ink near the bright lights). Close to the chaotic mind, your mind will be chaos and loss of awareness. Close to the mindfulness, you become mindful.4) User centered on mindfulness: This means that in any posture all you're doing has to try mindfulness. Mind you always directed toward mindfulness, mindfulness trying to achieve. Must develop the habit of mindfulness towards provincial and ready sense.

2. Trach legal
Trach Justice ( Dhamma vicaya ) is defined as "the legal screening". The word dhamma has many meanings, but in this text dhamma just mean and matter or mind and body as an object or item for Vipassana meditation. Trach law here means that students have intentionally quest, find out the law as and matter or body and mind, to know or discern: "This is the title, this is excellent, this is the arising, here is the annihilation. this is impermanent ... "
When legal concepts and scouts, understanding where yogis legal presence in every moment. Such as when you recorded your breath is a clear awareness and mind sharp breath as the breath is recorded list. So you see or discern objects clearly: "This is the title, this is excellent. This is the arising of breath, which is the cessation of breathing ..." In short, each when you see clearly what you recorded, you had scouts legal enlightenment.
Indeed, scouts legal means insight or wisdom. In the Eightfold Path, the chief scout method is called (sammaa di.t.thi ). In seven Factors of Enlightenment called Trach France (dhamma vicaya) . Both are measures of right and scouts to just one thing; That is the proper discernment of mind and matter.
Trach penetrating legal characteristic of things to understand the essence of things. For example see: "This is excellent because it is not aware; this is the list because it will target". When scouts penetration method, it is customary object lens firmly and correctly. Thus, the consistency of the Trach through accurate and consistent legal issue. Trach whose functions legal sphere lit objects like a lamp lighting the things around it. At night, if no lamps in the room, you will not see anything. When lit lamps and objects in the room is illuminated, you can see everything clearly. Likewise, when you scout law, ie, you will find wisdom meditation subject is the body and mind clearly.
The expression of Trach France was "no confusion". When the student has Trach French do not get confused. Therefore, the lens of the Trach French restaurant can compare with the light of a lamp in the room to clarify things. When a student is no longer French Trach confused because yogis have seen clearly what the object is and how. Yogis see the coming and going of the object. This can be compared to a scout in the woods. Although others may be lost, but the Scouts can put those stray out of the forest and of course, do not get lost. Thus, expression of French Trach is not confused.
According to the commentary, there are seven ways to help generate Trach France:

1) Learn to ask questions about the teachings of the Buddha, the five aggregates, the twelve origin, the four elements, interior enlightenment, mindfulness quartet: By asking questions, you will have the answer; so that more and more the more you understand and the subject of meditation can develop this understanding of the teachings.
2) Clean the inside and outside: Clean inside the body is kept clean. Want to develop this enlightenment you have to keep the body clean. . Inner cleanliness is essential to intellectual development. When the body is not clean then Trach French Enlightenment can not develop. Is to keep clean the outside of buildings, premises, your clothes clean. When you see a meditation room neat and clean, the provincial center of yogis, wise and more intellectual. When the room is dirty student center was dirty under. The dirt is not only unhelpful, but also hinder the development of the mind and intellect of the meditator. Thus, students should keep clean the inside and outside to create opportunities for French Trach or intellectual development.
3) Equalization units (indriya): Students can develop a balanced intellectual by the five senses. Here are the five senses credit,, mindfulness, concentration, and wisdom. Credit must be balanced with lily, tons must be balanced with provisions. It is important especially diligent and keep the balance as these are two fundamental capabilities. When diligently to surpass the insecurity arising. But when the weaker diligent sleepy then interjected. Therefore students have to know how to draw, not to let any excess capacity or too low. Tin and wisdom must also be balanced and harmonious. The dominant signal will produce gullible, too dominant intellectual thinking generates. Mindfulness role conditioned two pairs competencies. Mindfulness is always necessary. Mindfulness must be present at all times. Buddha declares: "Mindfulness beloved everywhere." As much as possible mindfulness, mindfulness is never redundant. Mindfulness is like spices for food. in the East, for example, the food needed salt. Food without salt is not good so mindfulness is like salt in food. Mindfulness can also be compared to an executive prime minister all the work that the king entrusted. In capacity (credit,, mindfulness, concentration, and wisdom), the capacity of mindfulness is most needed.
4) Stay away from people who do not understand the teaching: You can not develop otherwise shun Trach French people who do not understand the teaching. Failing to understand the teachings are not informed about the teachings of the Buddha, do not understand the five aggregates, the twelve origin, the four elements, the four noble truths ...
5) Close to the wise formula: Body access to the understanding of the five aggregates, the twelve origin, the four elements, the four noble truths ... to help you develop the legal scouts.
6) deep Reflection: First you have to learn and ask questions about the five aggregates, the twelve origin, the four elements, the four noble truths ... then a profound meditation on what it learned. You should then review it in mind what has been studying and learning. Due to profound meditation on the five aggregates, the twelve origin, the four, the four noble truths ... Trach France will be developed.7) Direction of development centered on French Trach: You must always radial to gain wisdom, oil where you are: walking, standing, sitting, lying or doing any work whatsoever. Please radial vaoTrach French Enlightenment, directed at intellectual intellectual to come to you.

3. Effort
Effort (viriya) is mental effort there when you mindful. Effort is not too much or too little. When yogis focus on the object, the mental effort was included in it. When there is no mental effort can not keep your mind on the title. Effort must be present regularly in all activities and at all times the spirit of recognition of title. But not so diligent excesses should not be too lengthy. Diligent excessive insecurity and generates too little effort will produce drowsiness.
Characteristics of Effort is toward something. Functions of the consolidation effort arising concomitants with diligence. Diligent support and legal help scouts. The expression of diligence is not sinking, not collapse. In Note stating that once was started correctly, the effort will be the source of all success. No success can be achieved without effort [14]
Commentators say to eleven arises how diligent:

1) Reflecting on the four realms (aapaaya ): Let's remind: "Without diligent meditation and accumulated karma, then surely I will be reborn in four woeful and will suffer immensely." Reflect on the plight of the four fearsome help you not confide in the details and make your practice more diligent efforts.
2) Reflecting the interests of the effort: You may be thinking as follows: "Thanks to the diligent efforts, many yogis have attained Arhat. Arahant can not be achieved by people who saw flowing lethargic indolence, therefore we must strive. "
3) Reflection on the Path: You can reflect as follows: The path to liberation meditation or insight meditation is Buddha, Buddha and a Sravaka Ðộc Giac Buddhist disciple diligently go through. This is not the path of those who are lethargic indolence, so do not let lazy but diligent efforts going on this road.
4) Remember to thank those who support: This article refers to the teacher as well as student monk of course received the support of the devotees. They should always be conscious of this support. Devotees offer food as well as the equipment necessary for the monks and yogis with the expectation that things will help them make offerings to those who meditate diligent in their practice. In the course, students are volunteers anxious, care for everything from food to health. The student must always remember to this support. Only the diligent practice of new students express their gratitude for the support. Buddha Bhikkhu allows teachers to receive food offerings while away the bowl, and received four requisites are intended to help the teachers have the means for exchanging morality, diligently move forward on the path of liberation, not to the master monk lazy to live a vegetarian life, laziness, enjoyment. So, to reciprocate the thanks of those who support him, yogis make diligent efforts to meditate.
5) Reflection noble heritage: "Heritage" here means that the legacy of the Buddha. Students should contemplate as follows: "Indeed, the legacy of the Buddha and the great noble truth how". Idler flowing saw can not receive this precious heritage. A slothful man is like a child does not listen to their parents. I do not listen to their parents, the parents will be disqualified inherited patrimony. Likewise, people can not accept laziness precious patrimony of teaching. Only the diligent efforts of meditation newly received this precious heritage.
6) Reflection and capacity to the kindness of the Buddha: That means student remember the great events in the life of Buddha and admonished himself: "Having learned the noble life and the success achieve greatness as well as compassion and sublime wisdom of the Buddha should not be so lazy flowing saw.
7) Reflecting on the greatness of our descendants: "Just watch" here means to be born as a Bhikkhu (monk word here must be understood in the sense that those who attempt to quit meditating ly craving). Born here means that there is a new birth to become a spiritual son of the Buddha. So we have tried diligently to deserve a son of the Buddha.
8) Reflection to you direct, the masters, the wise: Students should remind his thought as follows: "The He Shariputra, Moggallana and other disciples have attained the Dhamma superpower. We have to follow the path of these people yet? "
9) Keep away sluggards: Thanks away sluggards, you will have many more diligent in practicing the Dhamma.
10) Make friends with diligent effort: Close to the Handyman diligent student becomes diligent diligently follow. Handyman always diligent efforts to create good karma and always diligent practice.11) Perseverance in developing radial virtues of diligence: User interest in the development effort, in any posture, making diligent arise.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.29/2/2016.MHDT.