THINGS TO KNOW  
WHEN  calculate the coordinates  nianfo

While  practicing  Buddhist concept , especially when the  net is  the practitioner can often encounter the  phenomenon :  drowsiness ,  wandering ,  neutral ,  phan coast . Where  these  practitioners  also  need to  know how  to treat  a new easily remedied. Otherwise  it is difficult to know how to  surrender  is the  phenomenon  that, for a long time may cause  the practitioner bored scared, lazy  public use .

1.  About  dullness : That is the mind  obscure  as  sleepy , there are two types:

*  The mind  naturally  dim , also known  Buddhist concept  but do not light the province,  sometimes  head was down. This is  dullness  damaged by fire and gas in people promoted to overwhelm  the spirit . The practitioner  should recite the hours  continuously  and slightly faster then treated. It is with the  movement  of the external to  mediation  unless discharge.

* Mind seems a bit tired, a thought of  wry ,  occasionally  yawning was slightly, sitting long wanted to sleep,  the state  is more and more developments. This is  dullness  due to lack  enthusiasm  diligent . Meditators  please  implicitly  and quick conception (possibly dynamic environment) to  stimulate  the spirit . Thanks to the launch center concept quickly caught up  mentally  refreshed new elated.

2.  About  scattered : There are two types:

* Mind  thinks  remember how  wild , forget the  Buddhist concept  now ,  mentally tired , not  autonomy , not provincial league, wants to discharge  elaborate . These are  scattered  by heart  tempers  rise. The cause  is the  Buddhist concept,  practitioners  should sit back folding concept long hot new heart is  scattered . Meet  case  , the  practitioner  should recite slowly into an  unhurried , may humming. Thus the mind becomes cool and  peaceful .

If  the spirit  is still  peaceful  , but  the mind  occasionally  remember to start this and that. Although said to be  wandering , but not  to avoid the coast to stop it or trouble. And every time  wandering thoughts , then retired  Buddhist concept . This is because  practitioners  lack of deliberate, not focusing on the  Buddhist concept  to  routine  movement of  the mind  have a chance to start fresh. Meditators  focus just listening  mind , listen to each voice each question  clearly  , the  restaurant  is.

3.  About  phan coast  and  neutral : 

*  Phan coast : the  habit of  traveling outside the preferred sound, is also a kind of chaos, but what it  quietly , like sitting  Buddhist concept  that outsider listening ear or eye talk  track  surroundings ... ie five years form coast to  sense objects . This is the  cause of  making  elaborate  been  interrupted  and took  mindfulness. Practitioners  do not know, thought I do not  wandering  and not worry about the exclusion, the long days of  routine  heavy, seated  Buddhist concept  that only  decorations set  in the heart of things  in vain  outside, cultivate much that  the mind is not  specified.

*  Countless sign : is a  extreme  opposition  to  phan coast , ie  consciousness disappears,  the meditator  sits  Buddhist concept  to once  naturally  does not  recognize  anything, forget the  Buddhist concept , as people died there while  undergoing  hours . Otherwise  known for is being  the center , according to its wrecked like that wasted time and date planted  seed  stone wood  senseless .

In order  to treat  heart  phan coast  and  neutral  , the  practitioner  can start  nianfo clear  each concept three sentences or five sentences, ten sentences for  consecutive , then stopped for about two seconds, then have a thought  back to three or five, ten sentences  in a row  again, then stop, then stop conception. So on that  practice the Buddhist concept , just recite and listen  controlled  clear. Practice  will focus the mind so powerful.

Need more as interest than  phan coast  into the concept, while paragraph  neutral then silently recite. Whether or concept into inner recitation, are  controlled recorded clear  verses in waves. The reason for  the case  phan coast  chase scenes, the scenes they have to pull the new results and the center section  neutral  is  consciously  sinking loss, because  neutral  is  conscious  or sinks away, began  consciously  working and  control  it then it will not take any more.

It's Essential ways  to treat  the disease  more deep ,  scattered ,  phan coast and  neutral . However ,  practitioners  also need to know when the body is  tired from working long impairments or illnesses often caused her illness. In case  , the  practitioner  must rest for  fostering  the body is conditioned, not to force it  elaborately  useless .

Again, when  the practitioner  Buddhist concept  have mastered, Buddhism does not take hours and still launch  regular , heart  peace ,  awake , heard  clearly . Where mind  naturally  arises  the  idea  together with the dynamic outlook  Buddhist name of  the practitioner . This is due to the mind of  the practitioner reaches  quiet spot, made up out  of the race  to death in  visceral form . Where the  practitioner  does not need  attention , every note the  Buddha's  his. The strains  are written that once production had not met its time, will  return to  the  pure  nature  in the mind.

The thing to remember is that when the  wandering thoughts  arise,  practitioners have  tried to use the  Buddhist concept  that evokes the nostalgic hope he can keep making  yogi  hanging on to, especially the expectations  of the business  his heavy. Everyone has  heavy industry  its the  delusions  of his career is often difficult unless. For example, a deep now, sitting there practicing the unwanted prospect of the  harm  born. The outlook is difficult but because it's the industrial launch  practitioner , makes  practitioners  hardly calm ignored. Or severe craving now, the  delusions  about  themselves far  apart, death, accidents ...  too . For this prospect,  the practitioner  should not forced to avoid  useless , because they will not go away without  solving . Therefore,  practitioners  must  consider  the  causal ,  causal ,  compassion ,  petal ,  selfless , impermanent ...  depending on each type that  observes  the law  appropriately . Expectations about the golf  shop compassion ,  petal ,  karma ; Sincerely hope for the  observed  impurity ,  impermanence , selflessness ... So tight is the root of the new outlook, the outlook will  destroy . Then  the practitioner  back  nianfo same. Thanks to  observe  how, career  practitioner  slowly ease. Later these expectations may arise, if  the practitioner  still  mindful  knew it  absurd and not  passive  about it, there is no need  to observe  more, just  continue to  recite the Buddha , without  interest . Because it's like a tree has been felled, but leftover remnants of cotyledons but nothing dangerous, not how long they would dead.

Sometimes the expectations of the  everyday  as  thinking ,  judging ,  worrying , ...  Practitioners  although  recognizing  them but did not want to flush unless mind, that tries to chase thoughts  to think . I want to pursue clearly  as that,  practitioners  let  the mighty  sight of  that "is  nianfo  then lo  Buddhist concept , doing something just think it. Everything is  predestined , let the mercy  of conditions  they have. " There are so new except  habit of charming distraction was clinging grasp.

Practitioner  if clever thing about, right from the start in  net is  until the end of time  meticulously , always cheerful heart  eager ,  excited  , no problems should concentrate diseases  dullness ,  stampede , ... on. Each sentence listen concept  clear , drunk,  enjoy  the  sounds  Buddhist name . It is the  method of  miraculous help  practitioners  forget all  of object  outside and all that anxious  thinking  in mind.

Practitioners  should also know, when the mind is somewhat difficult to concentrate by  dullness stampede  then  tries to  set  often  quietly  recite the Buddha . Since the concept was sound, even charming heart all outside, very  contemplative  interior  when the scene is weak and difficult to retain the concept  continuously , without  interruption , to wear more  health . Just as  frequently listened intently mental concept,  the consistent  projection  inner  becoming stronger new,  enough to  help practitioners  to forget  completely  external , to achieve the  right concentration  ( samadhi ) and keep the  meditator  remains Buddhist concept  is not  disrupted  while working or on the scene, the lossless health . Of course , the moment of conception to switch from voice to silence, because silence is weak strength,  delusions  can  arise  many. Yogi  does not  fear  degenerate, just  trying to  silence every voice, listen  clear  or spasmodically anniversary  consecutive  few sentences and then stop, stop and then recite  a row  anymore ...  control  of  sentences do not forget. Thus long days of silence will be strong strength.

Practice  nianfo  a  right  as above all is  the heart quickly, easily, less damage  human mind  and  health  practitioners  Buddhist concept , be  diligent  practice .

May all  beings At birth  the West At  the Buddhist  religion.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.28/2/2017.