Stay away from the two extremes (Nikaya). At one time, the Blessed One was staying at Baranasi, at Isipatana. There, the Blessed One told the bhikkhus: There are these two extremes, bhikkhus, a monastic should not practice. how is two? One is indulging in sensual pleasures, lowly, ordinary people, unworthy of sainthood, unrelated to the goal. The second is to practice self-torment, suffering, unworthy of the Noble One, unrelated to the goal. Avoiding these two extremes, bhikkhus, is the Middle Way, which is fully enlightened by the Tathagata, fully enlightened, leading to peace, to enlightenment, to Nirvana. What, bhikkhus, is the Middle Way? It is the Noble Eightfold Path, ie: Right View, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration. This is the Middle Way, created by the Tathagata of Perfect Enlightenment, created with wisdom, leading to peace, enlightenment, and Nirvana.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.AUSTRALIA,SYDNEY.31/3/2022.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.