Four of lying and sleeping auspicious worries .

Another time, Bhagavan residing in Rajagaha, at SITA forest. At that time, layman Anathapindika (Anathapindika) to Rajagaha to do some work, want an audience with Bhagavan.
Then lay thinking: Now's not the time, have time tomorrow to Bhagavan audience. With such thoughts, Anathapindika sleeping. During the night, he woke up three times, thought it was morning.
Then layman Anathapindika went to the forest, Sita. At that time, waking up at night Bhagavan just complacent and are walking outdoors.
Bhagavan went to see Anathapindika remotely immediately tell laymen:
Come here, Sudatta!
Layman Anathapindika bow my head and lord: Buddha, he slept peacefully reasonable?
Bhagavan replied:
Those who reached the first President
to live in peace Always
cotton wear no desire
Thanh salary, not biomedical
Every craving cessation
calm, peaceful life
Thoughts achieve peace.

While waiting for the important work is imminent or having troubles, troubles, most of us feel jittery, less fragrant, not sleep. The capital was awake happen very normal in human life, if not know how to fix it will impact negatively on health and work is about to face. Layman Anathapindika, too, look forward to is Exalted area should have startled to wake up three times, thought it was morning, and certainly, the next day his health will be undermined because of insomnia .
Sleep peacefully is an important element to keep healthy, stay sober, happy, cheerful and most in life is to create a refreshing, uplifting spirits do.
To get this, we must first set establish a life of peace for both body and mind.
On the body, a regime of work and eating right are essential, not a lot of stimulants, fat; Vegetarianism is a very good method for nourishing sleep.
Especially to establish mental stability. Weaving dreams, visualization, desire, plan for the future is vital for life but it is also the culprit disturb peaceful sleep. In other words, greed, lust, and things like that did not stir the heart, makes human suffering, insecurity. Also, the fun also contribute to excessive oscillations, can not sleep.
So, photography center, meditation zero bearing, carrying lust, anger, delusion in the mind, completely eradicated the participation is needed for everyone, have reached such a pure heart chairman, peaceful mind, new life peaceful, happy and healthy.
One of the pure mind, are no longer the dominant passions, always live in tranquility is waking beliefs and are peacefully sleeping. New, authentic happiness in life is to have a healthy body and spirit at peace.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.31/10/2015.