9 elements help the five senses .

 

 

 

 

 

 

 

i

 

Focus on the impermanence of things, concern and respect for meditation, meditate continuously without interruption, courage and diligence, patience and courage ...
1 / Focus on impermanent things: everything is born and passing away. Meditators impermanence accept this with a balanced mind, without evaluation, comparison, analysis, interpretation, discrimination etc ...

2 / Interest and respect for meditation: Meditation with heart respectful, humble, meticulous, gentle, soft, body and mind are one.
3 / Meditation continuous unbroken: Perseverance mindfulness is most necessary conditions. Practitioners should not do 2, 3 for a while. Let's split the movement of small stages. Noting with care, gently and slowly up and be strong mindfulness as noted just one arrow shoot-out.
4 / The conditions for support for meditation:
Place appropriate
appropriate Commuting
appropriate language
appropriate person
appropriate Foods
suitable climate

5 / Recall the conditions have brought about a progressive and conducive to meditation.
6 / Development's interior enlightenment: mindfulness, scouts, legal, diligent, fees, regulations and social security. Practitioners should not rush, dharma will manifest. Practitioners should not be too fancy or respect any one thing, one only a single job to do is track mindful of what happens on an ongoing basis, whether good or bad.
7 / Courageous and diligent: Less habits body concerned. Though meditation should sacrifice their lives also. Practitioners take a relaxing and comfortable. The best time to harvest this precious result is now and here. Make use of youth, strength, body condition and in good mind to meditate until ultimately.
8 / Patience and fortitude : he may be pain and difficulty breathing. Feeling the pain center depends on the concentration. If the weak mind does he really feel insecure, if the deeper mind, only little pain alone makes one feels very uncomfortable. Deeper concentration, the more one will understand the pain and experience of the practitioner about the real nature of the pain will cause more impassioned practitioners observe more pain. One will feel pain from a long string variable is always ups and downs. From this pain to other pain change quickly, sometimes up, sometimes dropped, dance and acrobatics. When more and deeper awareness, as practitioners are attracted monitored by the pain and finally an unexpected happen like a ton of drama ends and the curtain: The pain miraculously disappeared. Yogis practice recognized the pain, facing the pain, pay attention to the pain center and finally understanding that the only pain is just pain. If you feel exhausted because of the pain, go play with it by going on the attack and society: he was going to attack but reduce the intensity of mindfulness and concentration. If the more severe the pain, the practitioner may withdraw plans that change position and return mindful main headings.

9 / practitioner determined to monitor the stages of meditation until the end of the road
The yogis reminder: All works are rare and noble toil. Practitioners have to be patient, very patient, diligent comfortable centered, balanced, tried but failed to suppress. Courage to face with every feeling in body and mind and recognized them as meticulous, accurate, sincere and continuous. The recognition and feeling must parallel, Ms. Dipama is a shining example for heroic virtues retrogression.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.23/10/2015.