Please tell me how to meditate properly, the correct method?
Zazen needs a quiet room. Eating in moderation, reducing the generation of the communication connection. Do not calculate thoughts right or wrong, good or bad, it does not follow party against the other party. Please stop all operational artifacts of the mind, even the notion of a Buddha wants to extinguish. This is true not only during meditation, but during all movements of the day.
You should begin your meditation in the early morning wake up, before exercise and breakfast. If you choose to practice before bedtime will disadvantage because you will be vulnerable to entice or sleepiness during the day to remain in your head how unresolved thoughts. You should be dressed with a soft cloth, spacious.
First spread a thick mattress about 2 inches square (specific coordinates), the middle set up on a small pillow to sit (Bo Group) to sit. Without a union, you can use bo a pillow often doubling back. Half butt later on and sit upright union bồ steady. There are many ways to sit, but the beginner can sit Burmese style or sit cross-legged semi. These people often wear Western clothing is very difficult to sit cross-legged semi or full lotus position, meditating on chair may or sitting in Japanese style.
Sitting Burmese type:

The first and easiest is to sit style Burma (Burmese position), both legs crossed together on cushions set are:

Sitting in full lotus (Half Lotus position)

Half-lotus position is the left foot on the right thigh. However may change, the left leg and foot may be placed under the left thigh.

Sitting cross-legged Full (Full Lotus position)

Full cross-legged posture is legs locked together, firstly put the right foot on the left thigh and bring the left foot placed on the right thigh. Pull your feet close to the body to sit longer. As for the left hand for right hand, or vice versa. Two hands for two soles, fingers overlap, two thumb touching located dimensional navel, hips hugged elbow is.

Spine perfectly straight, not tilted to the left nor right leaning, not bent forward nor leaning back, ears and nostrils straight with right shoulder where the navel. Tongue touching the upper jaw, mouth shut, eyes shut. This is the posture meditate properly, robust and effective. However, the most important thing is meditation center coordinates .
Japanese sitting (Seiza position):

This sitting posture is to sit on a small chair, chair legs to the feet. You can also use a small pillow placed on the legs and buttocks to sit on it.

Sitting On Chair ( Chair position) :

Finally sitting in a chair with your feet on the carpet. It can sit on a chair placed bồ group. Posture back just like sitting on.

Should note any type backbone does meditation also in a position to fully upright, not leaning to the left nor right leaning, not bent forward nor backward lean, straight with shoulder and ear holes navel nose right place.
Afternoon nose right thumb, left hand two symmetrical two shoulders, eyes looking at no more than 5 1/3 inches with a moderate angle (45 degrees) (if eyes closed completely vulnerable to sleep, still expand too could be easily seen accounting for external disturbances). Impassive face, mouth slightly smiled to let the muscles in the face are relaxed. This is essential for the nervous system.
Breathe In Out from his meditation:
Inhale deeply through your nose and exhale through your belly full of gentle mouth. Closed lips, the lips and the teeth fit together, the tongue to the top. From now on only breathe through your nose evenly, gently not try.

 

 

It is important meditate coordinates center that is how the mind no longer go bottom line is she, out of this place to other place. But we want to coordinate mind how? In principle, we have to reduce gradually the idea in the first gush, beginning from conception and the conception of an idea less and finally no longer a public conception. Slowly, we are interested in more light and from the absence conception, naturally spontaneous lucid understanding. No one thought in my head was the object of meditation. There are many different methods and France Breathing is an essential step, the primary lesson of meditation practice .
Breathing is life, is vital capacity, are the focus of activities of our bodies. Tam and our breath is one: when we grew angry, becoming panting breath, when our mind is peaceful feel comfortable, breathing becomes Conditioning pleasant. So we need to regulate breathing naturally through the nostrils and focus on sensations of breathing where the hara (abdomen below the navel), or is breathing into a hole where two caps (only choose one ). This sensation is the basic purpose of meditation of us. When we think about other center, we should immediately referred it back to the breath in and out. Where is the mind itself there.
Because each person has a different mind, so it's hard to say there is a general practice that applies to everyone is, so the Buddha taught many different methods for each person depending on inborn apply . Some of these methods are as follows:
- Visualize: profound observation focusing on a topic of doctrines drawn.
- Tri Notes: focus chanting the mantra composed of mysterious letters.
- Recitation: focus of the Name A-Di- Da.
- Meditation: to focus a koan or an early dialogue.
We list details some current practice of meditation is as follows:
- Meditation At present (Here and Now Meditation)
- Zen Buddhist mindfulness
- Tibetan Meditation
- Vipassana: Mahasi Sayadaw
- Meditation: Ajahn Chah
- Zen Soto (Wear Matching)
- Zen koan
- Zen Voice Investment ..
But, no matter whether they are legal, the practice is also included sequences from a state of mind many thoughts about the state of delusion at best and on center, then slowly reached the heartless, then touches the mind, have stopped endless line of thinking, the continuity of consciousness. Buddhist notion that thought constantly, endlessly, of consciousness, called "Park the code center", ie romp mental delusions as chimpanzee, horse, there are harmful effects had eclipsed loss Heart Truth, Prajna wisdom.
He should choose an appropriate method for its radical, and the practice should follow the practice that only concrete new results. And though practice any method should also have a teacher guide. This article is only intended as a guide how to meditate basically for anyone who beginner meditation. END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGTHFOLD PPATH.AUSTRALIA,SYDNEY.16/6/2015.