Nutrition helps increase resistance and prevent nCoV virus.

The epidemic of pneumonia caused by nCoV virus is disturbing life, causing many people to be confused. As recommended by health experts, in addition to measures such as wearing a mask, washing your hands regularly, it is more necessary than increasing resistance, keeping the body healthy.

What is nCoV virus?

The nCoV virus, also known as the coronavirus 2019, is a new respiratory virus, emerging from an animal source, causing acute respiratory infections in humans and being able to spread from person to person. The virus was identified in an outbreak investigation originating from a large market specializing in seafood and animal sales in Wuhan, Hubei Province, China. 

Symptoms of nCoV virus infection .VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.

According to the WHO's official announcement, acute symptoms of people with nCoV include: cough, fever, shortness of breath, can progress to severe pneumonia. In particular, in people with chronic diseases, immunodeficiency may lead to progressive acute respiratory failure and death.

Therefore, when experiencing suspicious symptoms, patients should carefully notify their contact history, travel within the last 2 weeks to the doctor to assess whether there are risk factors. For example, are you in contact with someone from an infected area or who is in the incubation period. Just suspect a coronary infection, should immediately be quarantined and perform the necessary subclinical tests.

Acute symptoms of nCoV infection include cough, fever, shortness of breath, which can progress to severe pneumonia.

Treatment of acute pneumonia caused by nCoV virus 

Currently there is no specific treatment and no vaccine  disease  caused by a new strain of coronavirus (nCoV). According to the Ministry of Health, health facilities focus on symptomatic treatment, prevention of complications, detection and timely treatment of respiratory, renal and other organ failure.

For cases positive for the virus will be controlled respiratory status and respiratory support, support organ functions. In addition, patients are given medicine to reduce cough, reduce fever, adjust water, electrolyte disorders, enhance resistance and treat underlying disease if any. The supervision and isolation of people infected with nCoV is also an important urgent issue today.

Wearing a mask helps prevent nCov virus

Nutrition helps increase resistance 

Green vegetables

Green vegetables contain many vitamins and effective antioxidants. These include cauliflower, vegetables that boost your immune system when you have the flu or other inflammatory diseases. Pumpkin is rich in vitamins, mineral salts, iron and organic acid content. The addition of green vegetables or other foods to help the body stay healthy, prevent disease.

Eating greens helps to increase resistance, prevent viruses

Protein rich foods

Meats such as pork, chicken, and beef are high protein foods. In particular, beef contains high levels of zinc beneficial for the prevention of influenza. 

Berries are rich in vitamin C

Oranges, tangerines ... are fruits containing high levels of vitamin C, contributing to improving the immune system. Regularly eating directly or drinking fruit juices helps you to increase the resistance during the epidemic season.

Oranges, grapefruit, kiwi, tangerines ... are fruits that contain high levels of vitamin C, contributing to improving the immune system.

How to prevent nCoV virus disease?

As recommended by the Ministry of Health, in order to limit the risk of infection and spread of nCoV virus, people should seriously implement the   following measures :

- Cover your nose and mouth when coughing or blowing your nose with a disposable tissue 

- Regularly gargle with antiseptic mouth water

- Avoid contact with people who have signs / symptoms of a cold or flu

- Should limit going out, restricting crowds, less festivals, temples

- Eat and drink in moderation, drink plenty of water, exercise regularly to increase resistance

- Wear a mask when going out, wash your hands often

- Clean the house clean, ventilation, sunlight as possible

- Immediately go to the medical facility when having suspicious symptoms, and share your travel schedule with the medical staff  for advice, isolation and appropriate treatment. END=GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.22/3/2020.