Corona virus prevention: 4 simple but surprisingly effective jobs.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.

880Save

In addition to following instructions from the Ministry of Health, you should also prevent yourself, improve your immune system and minimize the possibility of infecting yourself and your family at home in extremely simple ways. same effect.

Wear a mask properly

Use a mask properly and wash your hands often

N-CoV virus has been confirmed to be spread through droplets from the nose and mouth of an infected person, so wearing a mask is one of the preventive measures of infection.

However, for your own safety, when you arrive at a crowded place, you should prepare a mask equivalent to the N95 standard such as the KF94 mask from South Korea to prevent acute respiratory infections as well as increase. ability to prevent fine dust, bacteria, viruses.

When wearing a mask, you also pay attention to the aluminum bar facing up, covering your mouth and nose as well as limiting your hands to the mask, and when removing it by removing the strap and putting it in the trash.

In addition to wearing a mask, you also need to combine regular hand washing according to rules to be able to completely eliminate bacteria. When washing your hands, do not wash through the speaker but rub your palms, fingers ... with soap for at least 20 seconds, then rinse with clean water so that the secretions on the hands are completely removed.

Create an open space for the housing area

Keep your home clean and well-ventilated by opening windows in the morning, cleaning with detergents or natural extracts such as lemon, vinegar, ... mixed with dilute water and using resistant wipes bacteria.

However, to ensure safety, you should use an air purifier to remove viruses that are as small as 0.3 microns or pollen, fine dust that easily cause allergies and sneezes this season.

Use air cleaners and natural cleaning solutions to clean your home

Strengthen the resistance from food

In addition to maintaining hygiene and carefully equipped yourself outside, you should also strengthen the resistance from the inside by eating in moderation so that the virus can hardly penetrate deep into the body.

Drinking a glass of lemon juice mixed with honey every morning will warm the body naturally, supplementing with Vitamin C to enhance immunity, improve the body's resistance. 

In addition, you can add honey in the water daily to prevent the growth of viruses, bacteria and fungi.

In addition to fruits and honey, garlic is also a yellow food that helps fight bacteria, increase immunity, protect the respiratory tract in the body. Chew and swallow 2 cloves of garlic with warm water on an empty stomach to help prevent the flu.

If you don't like the pungent smell of garlic, using a pot of making black garlic to ferment the garlic will also help reduce the smell, create a sweet, flexible garlic and bring better use than regular garlic.

Supplement vitamin C, minerals from foods

Especially for people with weak health, difficult to absorb food, it is advisable to use other functional foods to supplement the body with necessary vitamins and organic substances. END=GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.22/3/2020.