Buddha taught how to dispel worries in life. According to the experience of the World-Honored One, just by fully practicing the three dharmas: keeping the senses, moderation in eating and drinking, and paying attention to awareness, practitioners have made remarkable progress in their career. Once the Blessed One was staying at Sàvatthi, teaching the monks: "Bhikkhus, having fulfilled these three dharmas, a bhikkhu in the present, lives in great peace and joy, and creates the cause for the cessation of all things. contraband or. What is three? Maintain the senses, be moderate in eating and drinking, and pay attention to awareness. What is a bhikkhu sustaining the senses? Here, bhikkhus, when the eye sees form, a bhikkhu does not grasp the general sign, nor does he grasp the particular characteristic. What are the causes that cause the eye-sense not to be subdued, which causes craving, grief, and evil unwholesome states to arise, The bhikkhu who subdues these causes himself, preserves the eye-sense, and practices guarding the eye-sense. When the ear hears sounds..., the nose smells incense..., the tongue tastes..., the body feels..., the mind perceives the dharmas... are all protected. What is a bhikkhu moderation in eating and drinking? Here, bhikkhus, a bhikkhu who is rightly aware of killing life consumes food not for pleasure, not for passion, not for decoration, not for self-beautification, but only for the sake of this body. to stay, to be cared for, to be free from harm, to support the holy life; He thinks: "In this way, I will destroy old feelings, not allow new feelings to arise, and I will have no fault and live happily." What is a bhikkhu paying attention to awareness? Here, bhikkhus, a bhikkhu, during the day, while walking or sitting, clears his mind of dhamma hindrances. The first watch of the night, while walking or sitting, clears the mind of all obstacles to the Dharma. In the middle of the night, he lies on his right side, in the form of a lion, feet on each other, mindful awareness, attention until waking up. At night during the last watch he arose, and while walking and sitting, his mind cleared the dhamma hindrances. When, bhikkhus, complete these three dharmas, a bhikkhu should live in the present moment with much peace and joy, and create the cause to begin the cessation of defilements. DISCLAIMER: Living in peace, joy and purification of body and mind is the duty and motto of the Buddha's children. According to the experience of the World-Honored One, just by fully practicing the three dharmas: keeping the senses, moderation in eating and drinking, and paying attention to awareness, practitioners have made remarkable progress in their career. Because karma is created from the senses, because we are not well guarded, we are often influenced by external circumstances. The lack of moderation in eating and drinking also makes the body insecure, difficult to regulate and hinders the practice. If you don't pay attention to awakening at all times, the five hindrances (desire, anger, lethargy, restlessness, and doubt) will hinder meditation, unable to calm body and mind. Therefore, it can be said that these three dharmas are the basis, the foundation of practice. Fruits of pure bliss, liberation, and Nirvana also come from here.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).WORLD VIETNAMESE BUDDHIST ORDER=BUDDHIST DHARMA WHEEL GOLDEN MONASTERY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.AUSTRALIA,SYDNEY.22/2/2023.VIETNAMSE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.