Stress, tension, anxiety, insecurity make your health worse, immunity weaker; As soon as the immune barrier is broken, disease will attack you.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH. The attitude, attitude of life, and behavior in the face of adversity, if led by wrong perception, will make the situation worse, just like you picking up trash to build your destiny, creating "karma" troubles. … Anxiety and insecurity are terrible things to health and when we leave the body in these states, diseases begin to come more often, the weakest parts of the body will get sick first. Did you know that in order to be healthy, to help treat all serious diseases such as cancer, heart disease, blood pressure, ... all need mental factors, peace. 12 A study by psychotherapists in the US showed that, before life's stressors, if there is a positive mindset, the body's biochemical reactions also change in a positive direction and vice versa. . There are innumerable causes of unsettled mind, depending on each person's circumstances. But it can be encapsulated in two core points, subjective and objective. Objective causes: Whether you like it or not, these are pain, including pain from physical illness and mental illness. Everyone must have disease, that is the natural law of life. Subjective causes: Letting the mind work too much, roughly speaking, thinking too much at once. The human mind is also a machine, when it is too active, it will be exhausted. When the mind is unstable is when the mind is restless. We need to balance between our small world and the life outside because life is already complicated enough, there is no need to aggravate things further. If you can do something to simplify it, do it. Otherwise, let things be natural! END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).WORLD VIETNAMESE BUDDHIST ORDER=BUDDHIST DHARMA WHEEL GOLDEN MONASTERY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.AUSTRALIA,SYDNEY.21/11/2021.