Transform suffering into happiness.

Live in this life, anyone who would also have the suffering pain, though more or less. By our body aches is suffering, the instigation is suffering, also suffering ... There are many factors that bring us suffering, but the final rules are derived from his own body.

Suffering is an obvious truth, no one can deny the truth he (Imperial Gauge). Anyone in any place in this world, whether in that we have a lot of money, position, qualifications or the authority they still suffer afflictions and suffering. By every time we have yet to recognize and convert are the seeds of instigation, greed, lock, worry, fear, jealousy, blame ... in his mind, the land will easily be the rope bondage and suffering wrong.

However, the absence of happiness or misery is a true (Kill). If, as here, we see clear each happenings going on in the mind and circumstances around in a State of clarity, objectivity and honesty then suffering has no chance to manifest. In the Satipatthana, Germany World Religion teaches that:

The Male-stilts, stilts-live the contemplate Rate here on the fuselage, zealous, the sensations, mindfulness to tame take priority in life; live the contemplate on the longevity, zealous, the sensations, mindfulness to tame take priority in life; live the contemplate on the mind, the heart, the heat, mindfulness to tame take priority in life; live the contemplate of France on the French, zealous, the sensations, mindfulness to tame take priority in life.

Zealous or essential need here, not the efforts of what we desire, but just not retiring or not superficial in the focus observe object is. Mindfulness, meaning that we do not forget the reality or oscillate according to Tran, which always directly yourself. The province, i.e. the notice in the am, objectively, honestly not be obscured by the maneuver of the sense or perspective, subjective thought.

So, zealous, the sensations, mindfulness, to tame take priority in life, that is: we just spectacle all happenings in mind as well as the contemporary circumstances in, and have full face with itself. I would like her scenes get to know y like that, not embellishing or add anything else at all, we're not being greedy ego si pitch gripped.

In fact, suffering only comes when the mind Italy stuck on objects, or have the notion to want to exclude that object. Also in contrast, when we're exposed to all circumstances, but only noted merely that not starting Centre wants to possess or exclusion, the suffering has no basis to start. The disease is our biggest wish to possess objects like, to satisfy the senses, and run away or against what the mind does not fancy. This is exactly the cause of creating troubles and miseries.

By trying to look forward to achieve something then fall into greed, and her desire to look forward to that, but the dream's achievements then surely suffering will present (real bridge privileged agony). Also, when we try to eliminate what you feel uncomfortable then it's the anger. And if, I want demolishing them but not be left more gauge (gauge society increases resentment). So, in your daily life when we fall into two case status will become deadlocked and insecurity.

The Department of human being suffering confinement, bind is by not clearly see the initialization operation of students mind. In fact, when in the mind run up a notion of bored, we only need to see clearly and known it is enough. Hello you sad, do you? Invite you to sit down and drink tea with me. Or when starting up in the notion of instigation someone I clearly and known it: Hey, you looking for me? If I welcome polite with suffering then there is nothing to worry about.

And when we were living in peace, dear as well as dealing with suffering then what strange anymore that fear or run away? Just like during the war, soldiers on night climbing the Hill, dippers, gian nan Woods struggled. Eating cold rice, drinking water, sleeping between the trees, rain, cold winds and small pinch many they don't know will die all the time because of the bombs.

After the end of the war, soldiers were returning to peaceful life to the countryside, despite their economic life difficult how many voices are also not eating to nothing compared to the time left in the field, by people he lived with and learned a lot from the experience of suffering.

Therefore, when the gauge isn't bad things need to be excluded, that it is the master only teaches himself to find out the true value of life. Like the Lotus flower over there, it was beautiful fragrant as well thanks to fishy foul swamp, n b by no mud, how to have the shower? So muddy grease necessary to form the Lotus flower which freshness, beauty that donate for life!

In fact, resistance or response object is because of my ego in French, and then always operate in accordance with the process of it. Of something happening is due to many causes have links created from in the past, and now it is formed. Such as, when in contact with the person, but do not know any reason which they slander, scold me.

Normally we will respond back to justify the truth, or is speaking to them in a battle for huh, because the crime of slander. However, that action could not reconcile and bring harmony to both sides, that resentment sometimes enemies more pile up more. In this case, you only need to identify clear and serene feel tho born starting in mind is sufficient. When the Italian was really appeased, you will find out all the roots of the problem.

First, they say the wrong word with the truth and not be cute, i.e. people are suffering. Also, for people who have the joy happily happy they never speak out the negative words to cause suffering to any one else. Saturday came, people know not to use quotations from cute is the lack of understanding; by not being discerning minds, should they behave according to the resistance paths of ego. And the rest is due to the weakness in his place. Because, there are many when they told me a few sentences not be cute, and only occurs within five minutes, but cuddle the instigation that throughout the day, and eating delicious, never slept are also not alone.

So stupid moron always been external fraudulent circumstances and wrong use. Virtually, the happiness of myself it depending on external circumstances; as if when we encounter the work smoothly, nice then happily happy, it is painful!

We found that, of all the happy sad, remember, instigation, intelligent, moral ... are of the people, not exclusively or preference for any one. So, why when his instigation, they disagree? We want the other person just treated nice, cute with me then don't be. By much when I use the instigation, discomfort to treat them! In fact, in the consciousness of every human has the full notion of positive and negative.

But, for people who have the mind serene and lucid knew apply or, beauty to treat each other. Also, with people living in the Mekong and forgotten the reality blur depending on external circumstances that are happy or sad.

To transform the suffering become happily happy, you just need to identify permanent what is going on in the mind and circumstances present in a clear, objective and honest with itself. Do not run the mind imposes and distort reality's subjective opinion of themselves. You just quietly observe the removal, change of France to come and go as are watching the river go smoothly upon the peace and true happiness will present where you conduct thorough!END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.27/8/2016.MHDT.