Please accept the experience of you, even the experience of you hate. Don't condemn yourself about the imperfection and fail, you learn to see that all the phenomena of the mind is what can understand and so it naturally a perfect. Practice acceptance does not distinguish at all time, and to honor everything that you experience.
… The mind is a group of events, and observers taking part in the event each time they looked into [the mind]. Meditation is the observation in attendance. What you look at will respond to the look. What you are looking at is you, and what you see will depend on the way you look. Consequently, the practice of which are extremely subtle, and the results will depend on the absolute State of mind. The attitude here is the framework for successful practice. Most of which have been raised before. But we made it again, to be used as a group of France needed applications.
1. don't expect anything, you sit back and look to see what's going on. Take a look at the entire set of meditation as a test; Please participate actively to the test, but don't be distracted into practice results expectations. Therefore, you do not worry about any results, please to practice smoothly according to the speed and direction of its own. Please practice to teach you what it's like to manifest for you. The awakening when practice is to help you see reality exactly as it is. Whether that meets with your expectations or not, it also requires in yourself a the temporary depositing of all prejudice and opinions. We have to take whatever pictures, comments and our own interpretation to the other during practice, if not, we stumbled on them.
2. don't stress, any compulsion by practice without computer stormed disturbance would not try any violent. Make efforts to [practice] of you relax and steadily.
3. don't be rushed, rushing, go slowly relaxed, sitting up a location tool, and sit as though you have a full day. Anything that's really worth all need time to develop. Patience, perseverance, and patience.
4. do not stick to anything, and don't push out anything, you get to wear what to go to, and be patient to bear it, regardless of what it is. If the picture is better run up in your mind, then all is good. If the bad image starting up in the mind you are fine. Let's look at them all as equal, and bearing with whatever happens, do not react with anything you experience, but please observe all a way of awakening.
5. let discharge and learning how to drift away all changes shown. You should relax and unwind.
6. accept anything born startups, as well as the acceptance of your life, even the life experience you desire not to come. Please accept the experience of you, even the experience of you hate. Don't condemn yourself about the imperfection and fail, you learn to see that all the phenomena of the mind is what can understand and so it naturally a perfect. Practice acceptance does not distinguish at all time, and to honor everything that you experience.
7. be gentle and kind to yourself. You may not be perfect, but you are all what you have to work with, and the process to become "someone" that you would be, then beginning with the acceptance of the whole "that someone" you are is.
8. take the survey yourself by question about everything. You do not need to see everything as it is to believe. Do not believe in anything just because it sounded like wisdom and Church order, and because there are few of the monks said. Let yourself see already. That doesn't mean you have to be skeptical, stubborn or irreverent. It just means you have to testify. Please include all the teachings into real tests on your experiences, and let the result be your guides to the truth. Intelligent meditation suicide run came from an inner desire to awaken to what is real, and to Solomon's successful rescue for the real structure of existence. France overhaul based on this desire to awaken to the truth. Without it, the French tu will only sketchy superficiality.
9. take a look at all the obstacles as a challenge, and see the obstacles students started as opportunities to learn and grow. Do not run away from them, let them present in the silence of your Holiness. You have a setback? That's good! Add grain to grind it! You take joy, look into and explore.
10. do not put anything weighing in. You don't have to solve everything. The notion of fuzzy does not deliver you from the snare. In practice, the mind will be pure culture in a natural way by the awakening, by the Consulate of mind quietly. The survey by the habit of not deleting things that are binding you. All of the things needed only a clear perception, the concept of what they are and about the ways in which they are run. That alone was enough to get them [the notion of defilement]. The concepts and arguments only hinders you further. Don't think that look only.
11. keep you stick stuck on segregation. The differences appear between people is evident but if you mind to differentiate it is a dangerous process. If not handled carefully, it will lead you directly to the port fell. The thoughts of ordinary people are full of ambition, jealousy and pride. A person sees another person on the street could immediately think, "He looks more handsome than himself", the results will immediately be jealous or embarrassed. A girl finds a teenager could think, "this girl more beautiful Yourself," the result immediately as arrogance. This type of comparison is a habit of mind, and talk directly t i feel bad about life one way or another: craving, jealous, arrogant, vengeful hate. It is a State of mind, lack of smarts, but we do it all the time. We compare about his appearance with others: on the success of his, about his accomplishments, his wealth, or about his smarts. And this all leads us to the same place-the far left, creating more barriers between humans with humans, as well as the real-life development friendly.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.19/12/2014.
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