One of the parts of the body meditation practice is meditation. There are many methods of yoga that you can focus on training and practice. Or follow Theravada Buddhist teachings and share, you can walking. You take steps and focus on the steps, trying not to what goes around doing the concept, distraction. You need to focus on rhythm footsteps.

Mindful of every step

If there is a broad room, you can go back in the room, or you can stroll in the garden. Around you can many people are walking, talking and laughing, vehicles running on the road. But you should not let that cause dynamic phenomena anniversary. First you can practice mindful of a hundred steps away. Again, you can mentally count your steps without the need for a computer or rosaries.

When practicing meditation for a few days or months, you should aim to walk slowly. Then you can quickly step up. You can also go fast right from the start, no matter what. However, we recommend walking slowly. As for the beginners practice, it is difficult for them to focus attention on the feet if they go fast. You do not need to go too slow, but necessary steps leisurely, slowly.

In lieu of a conclusion of all meditation practices, I must remind you that you can practice very easy if you break the perception is wrong that all things, as well as appearances around make your own truth exists. When there is no knowledge of such mistakes, the meditation will naturally fullness, taking running. Maybe not entirely natural, but you meditate successfully. So, again, I want to emphasize the importance of detachment mind sustenance.

I think many of you are practicing yoga, yoga can be a method of Hinduism, Buddhism or other yoga practices. You should continue to practice and combined with the practice of meditation. Yoga exercises have a connection with the physical body should be able to support the growth of its support. I think if you do yoga, not only does not matter, so that possible because you can coordinate with the techniques I share today about meditation and the practice of yoga on the body.

How to focus meditation while still negative emotions?

Normally, people would ask me, how I can focus meditation while inside are full of worries, anger, sadness or remorse repentance? All emotions such as anger, sorrow comes from the mind of clinging. That is the concept of attachment and false knowledge, not the language of wisdom. In essence, you have no reason to regret or sorrow. Whatever you who have committed serious mistakes, but in the meditation is, you should not take that burden on the shoulders of a lifetime. You should throw away the burden away. Whatever your mistakes very bad, terrible, but that's the past. You'll control myself to never repeat that mistake again.

This is like you to build a barrier, a boundary, then you leave the burden aside and leisurely walk through, start a new journey. This is extremely important, because the torment is the enemy of meditation. You can not carry that burden all the way, so it is lack of wisdom. Of course, if you do not mistake it well could be, but then missed questions, everything was over, you had no way to redeem. You vow never recidivism, which is the best way to make a new life and happiness. You will be happy in the sense that you can completely centered, can fully take advantage of all sources of energy left in you. Maybe you have lived for ten years, twenty years, or even just a year away, but you will live a life of fresh, full of happiness. Why do not we do the same? END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.15/3/2017.