Beijing mindfulness.

Beijing is in the land of the Buddha said Cau Lau (Kuru), under the Urban Controlling Iron Ma Dam (Kammassadhamma). Economic issues which are very self-presentation.

To emphasize the importance of the order of the Dharma, the Buddha begins with the sentence "Monks, this is the only path, leading to pure beings, beyond sorrow, eradication pros suffering, achievements right knowledge, enlightenment Nirvana. That's four foundations of mindfulness ".

Four Foundations of Mindfulness are four areas where self-reflection in everyday life. The four areas are the Body, Feeling, Mind and object of consciousness, ie France. Referred to as the Body, Life, Mind, France. Throughout scripture, from beginning to end, Buddha contemplating ways to destroy negativity or immediate, or confront the daily craving.

First of all, on our areas of the body, mangrove Buddha breathing, walking, standing, lying, sitting, eating, washing ... ie the actions that we daily activities; simply add an easy thing, but it's extremely important through the awakening movements there. Breathe in, breathe out, go, go forth ... that know every move is a work considered an easy, but not easy at all. Next, the body also, confront greed and ego of the body, the Buddha taught us how to look deeply into the magical charm of birth of the legal case on this body. Seen from the hair, the hair, teeth, nails, skin, flesh ..., in short, a way to look up the structure of the body temporarily and know it's not the long-term durability; to, first is no attachment, the second is urgently studied for steadiness. If you look like that, but not enough to awaken, he taught how to contemplate throwing a zombie in the graveyard since a bloated dead until then degraded ....

Our areas of sensation, he taught there are three kinds of feeling: feeling pain, feeling happy, feeling no pain no fun. What kind of feeling there from the material realm; There are kinds of feelings occur from our areas of spirit; also has the kind of feeling comes to us from the outside not from the place itself. Type from outside called foreign life (flies, mosquitoes, heat, cold ...). Type comes from life itself called internal (physical pain, mental distress ...). But the important thing is that, any kind of sensation, coming from the practitioner needs to know clearly and especially never dwell on any kind of sensation.

About consciousness, he taught condition our minds how the present moment should be aware. For example, the mind are greed, hatred and delusion arise, they must know clearly that they do not govern. Mind wandering is said to immediately restore the calm. The freedom of mind to know peace without expectation or attachment ...

            Legislative, ie the object of interest, they must know for treatment five hindrances: craving, aversion, dullness, exchange Trao, suspiciously.
France for years, He taught aggregates must clear identity, the launch episode of excellence, the destruction of sharp, sharp methods for cessation. Such same for sensation, perception, and consciousness.
Made in France for 12, ie 6 apartments and 6 ceilings; eyes see colors, what emerged fetters that time, need to know in order to escape from the domination of it. Ears hear, noses to smell, tongue to taste, body touch, the distinction also reflect the same.
France for seven enlightenment: Mindfulness, scout law, diligence, joy, calm, concentration and discharge state of mind at that moment how he knew how.
France on the Four Noble Truths: suffering apparent result, human suffering, suffering and the ending of suffering away.

Important conclusion that Buddha repeated several times to observe every detail is: Do not dwell, not attached anything, any law on this life, he really completely new exit.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.13/3/2017.