As long as the world still cling to this is that as long as we can not be freed. We cling to things beautiful or ugly, into enemies or friends. Any activity that our lives are rooted in the strong attachment.

Strong clinging mind makes us suffer

We often think impose that: "You have to do like this is true!" Or "This must be how the other thing also must be how the other". We launched the demanding requirements upon by the desires of his own attachment. That really is the starting point of all our mistakes of the past from which countless experiences full of suffering.

For example, you cling to the notion someone is your enemy, then you feel very uncomfortable and upset every time I see them, or just hear the name and the person's voice. This is what I said earlier about the virtual illusion of what we are pursuing. When you have a great friend, you would be very selfish people want to belong to her forever, no one else wanted to associate with that person, even if no one is touching or laughing with him, her .

This is a type of attachment that you normally have. Later, when you found out someone had befriended him than you imagine you'll see how suffering. This pain is a product from clinging to your mind created not by anyone else. All of us, no one wants this kind of suffering! Therefore, we need to remove attachments. To do this, you need to realize the true nature of all things. Emotions such as "like" or "dislike" is not nature itself, but rather the creation or the projection of your own mind. That means that this world is made up your mind, and it is an illusory world.

For example, a friend is very attractive to you, but he did not appeal to other people, so the appeal is only illusory, insubstantial. Because you do not realize it is an illusion or projection of the mind, should you feel ecstatic delusion Previous person. At some point, you will feel something unstable, and communicate with other people is a mistake. At that time, unconventional, you will lament, blame, blame your friend. But try to look back to see, before the first one was very clinging to "sweetness" of this relationship? It is the attachment makes you cling to the rugged and sweetness of that friendship. So your main grasping the new blame.

So far, the illusion of attachment and harmony still an innovative way. But in reality things are not necessarily so. So, through your wisdom about Madhyamaka and Mahamudra, and two truths - (truth relative and absolute), you will understand the illusory nature of the world, and will be able to minimize the suffering is created from clinging.

You need to cultivate the practice of love and Compassionate 

In short, I want to say that we should not cling to the thoughts, your emotions, whether it's good or bad. The attachment to this stuff really is clinging. I do not want to say that we should not have compassion and love one another. If so, we will become expressionless as stones. So, please do not misunderstand when I say, "Do not cling to their feelings." There are a lot of people may ask: "How can I love others without attachment attachment?" Love is clinging to delusions of love, love is not clinging to love wisdom.

As I said at the beginning, you need to cultivate the practice of love and compassion. Love is the essence of the teachings of Buddhism and other religions. There is nothing wrong in loving, compassionate heart or love interest and grave, but must be lit by the wisdom no longer grasping or no misunderstanding. How can practitioners on the path of Bodhicitta noble greatness, when her mind for the full ignorance and distorted understanding of the world in which we live.

What we need to avoid the grasping and clinging behavior. We tried the Buddies to illustrate. Too many thoughts clinging to his friend will bring the pain then. I think all of us have a little more experience about it so I do not need to say much. Therefore, if the attachment, you will end your friendship in contradictions and troubles, do not enjoy being around good times together. Sometimes the argument is just for fun, but the majority of cases, it will bring sorrow that we did not want. This attitude has led grasping your heart ache, crushed, leading to cardiovascular disease. Without grasping, when faced with problems in the family or society, you will find many good solutions to solve things peacefully. You will avoid the painful experience, will easily see the problems as practical lessons in life, such as Dharma practitioners true. This is as a way to help you improve your mind.

The progress will be evident after a few years of practice to practice mental culture a true and correct

If the mind does not improve, we will not be able to improve their lifestyle. There are many who say: "I like meditation. I've been meditating for many hours, months, years net ". But they still can not improve their lifestyle. They continued to argue, reviled, even frequent fights with her boyfriend or his girlfriend. Since they did not understand the fact - what's going on in your life and what should be accepted. Although meditation practice and a lot of years, but they were unable to change the way of life, there is little progress and peace in their lives. This shows that they have not really focused on the transformation of mind, lack of access methods to help them improve their proper care. The progress will be evident after a few years of practice to practice mental culture a true and proper way.

The changes inside will bring change outside. When the inner transformation takes place, we can recognize this from the outside. Just look for signs changed beyond that we can get to know someone really improving. And then the neighbors, friends, and everyone will pay attention to it and said: "He was a good practice. Before practice the spiritual path, he served as a terrible person, but now he became very peaceful and never argued with anyone? Through elaborately practice, he really became a good, calm and full of knowledge. " We do not practice to seek fame or to flaunt, but the good sign of change is still present.

Classics have taught, the bodhisattva has these qualities, special signs we can recognize. Similarly, through the transformation from the outside, we can recognize a person who has practiced Buddhism or not.

Desire and prayer is my sincere beings all beings, especially those who have affinity with me and our lineage, will know the diligent practice to be able to bring the integrated switch pole in his life, living in harmony with others and happily forever in happiness.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.15/3/2017.