To attain enlightenment, became Gautama Buddha, Ca, Crown Prince All Reached Multi should also meditate on 49 night under its new Bodhi testifying into saints results. To gain Salvation or peace in your life, the Buddha School must meditate what properly?

What is meditation? Meditation is that inner feeling, body control, password, the best of each person in each at each place. The current practice of meditation has two specific ways that is only consistent Meditation and Meditation Today there are many types of meditation to coexist. The Buddha has had some kind of meditation as: meditation, meditation Yoga meditation, wisdom of Hinduism's ... Later, the host, the Holy fight result has come up with some more meditation techniques such as Meditation, enlightenment, meditation master cabin (first Voice meditation) meditation, Zen by Zen master Suzuki developed through the work of meditation conclusion. Meditation has two specific ways that is only consistent Meditation and Meditation. Which Meditation only (or also known as ramalingeswara meditation), practitioners have the capacity to burn or negativity in constraints for the weather, but when the discharge of meditation, the practice if the scene is not as fixed capacity, no more then negativity will reappear. With this meditation practices like taking the grass over the stones, when flipping the stone away, the grass will grow back, but not be radical. With consistent Meditation practices, also called Satipatthana Vipassana (wisdom = Minh observation; VI: in many ways, Passana meant seeing: seeing) The practitioners to practice will choose on one way 2 impure or a breath. A consistent manner that is impure (PV-attention, paying attention to) 32 possible weapon on the body the people from which to understand the impermanence of this four-body that tries to practice. 32 be directly under it include: hair, nails, teeth, skin, flesh, tendons, bone, bone marrow, kidney, heart, liver, diaphragm, spleen, lung tissue way, intestine, intestinal membrane of skin, fat, feces, pus, bile, brain dam, blood, sweat, tears, grease, water, nose, saliva, urine, water and barbecue joints, tissue water room. In the meditation School of Thai, Burma ... usually retain the image of a person from new born, young, mature, old, dead, to do items for the students. Did the Buddha these defilement Consistent practice practitioners often go into the graveyard or minefield tha ma to a dead body being washed, with bird, FRY ... to do the items that practice. What about a breath (static Meditation form) then the practitioners can sit, down, stand, eat, wear, say, making ... IE to Italy, static, Visual control of the action. Each practice must know what I'm doing. Practice like? Know the methods of meditation but to go into practice the practice must also pay attention to the points like: before the sitting was not well fed, dressed in a too tight ... because is very easy to cause symptoms such as Kiss and fall, uncomfortable not being comfortable to meditate. People who meditate should pay attention to the news and the mind. Practitioners who should sit on the soft, which is located behind the stats tool to hold the necklaces 3 legs, foot restraints while helping out the elderly seller sitting and numbness (PV-hang up a leg up on the other leg calves), or old urban planner (the legs tightly onto the feet intertwine the Dharani is located or the United States is located), can sit on a Chair or on the upper level. After sitting in the meditation that need attention so that the tongue touching teeth on the inside. Right hand left hand stack up to near the navel or two-handed catch me Mirna publications and to the knee. Eyes gently (not too tight, can aim for 2/3 of the eyelid to avoid getting married days (PV-sleep). With these practitioners would completely close your eyes need to Center on a location on the corners of the nose, to avoid from being kiss and fall. Also the meditation practice that to open big eye is also very easy to make the process of meditating distracted, not to (PV-focus) in a refugee camp. So it is best to close your eyes and contingency to follow vision angle of 30o, paying attention to a point where the eye can avoid agitation. Meditation is the focus on a point that is not thinking about a different issue. If practitioners do not focus is the idea that is not going to be the mind, does not have a result. So after sitting neatly, the meditation should pay attention to the news and the mind. If Instant book meditation is started to inhale deeply (through the nose) to Chamber the next stretch up lungs, breathe out (oral) for all of the air in the lungs. Breathe in, breathe out so 3 times. Then, breathe in, breathe out (through the nose) but must mind upon the inhale and exhale without thinking a problem any more. When done this way, practitioners begin to count 1. Breathe in, breathe out, count 2. Breathe in, breathe out, counting 3. Just like breathing to continue counting 4.5. And then counting back 1,2,3,4,5. Can count to 10, then return 1 (note should not count more than 10 and less than 5, because it's hard to focus the mind) Specifically, if a set of Memorial way when inhaled, then list the pink not meditate, breathe out reciting Amitabha Buddha. If tu Satipatthana meditation way then breathe deeply breathing short short breathing deeply know the short short breathing out deeply breathing, knowing the long endless breathable long, breathing out long knows breathe out long ... Kwriting areaend and discharge testdigital rights Depending on each person's ability, the practitioners can sit 5 minutes, 15 minutes, 30 minutes, 45 minutes, 1 hour of ... After sitting through the specified time, the practitioners conducting meditation flush. How to do that as her hands rubbed on each other about 4, 5 times. Those with good meditation techniques will help to make the body healthy, the mind was an okay, pure Use your index finger and middle finger lightly claws around the rim of the eye. Then her hands rub gently onto face. Next rub back her hands and then rubbed onto his back (pants), up the foot to prevent back pain and numb limbs, if any. With the practitioners to practice how to meditate meditation flush then the number is slightly different, it would numb the aches, who leads which to melt the numbness pains. Those with good meditation techniques will help to make the body healthy, the mind was an okay, purity. Achieve a State at peace, eradicate goes, pitch, si, the negativity, evil real friendly France, impressions where each person. With the good effect provides, each person should practice meditation in each time to get your life happily. In addition, practitioners should make any place meditation at Yen thanh Tinh, time away, early-morning or late-night for best results. (This article is because the author learned from the Client tier ton Duc of Buddhism during meditation. If there is anything false hope Chu ton Duc, the ranks of good knowledge of pardon and compassionate advice to add). END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.9/12/2014.