PRACTICE THIRD MEDITATION AND MEDITATION FROM LOVE.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH. When practicing Forgiveness Meditation, put your hands together and read: Because of being confused and not clear-cut, I have had wrong actions, words and thoughts that harm and cause suffering for others and other living beings. Please all forgive me with compassion and wisdom. I sincerely forgive all those who have wronged actions, words and thoughts that harmed and caused me suffering. I sincerely forgive myself and pray from now on to make up, avoid evil, and keep my mind clean. You should read the above verses five to ten times before practicing Lovingkindness Meditation or Lovingkindness Meditation. Right after Forgiveness Meditation, you can practice Lovingkindness Meditation as follows: Pay attention to each class of people: When you practice Lovingkindness Meditation in this way, you can meditate in your mind about ten times the following statements: May I be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from disturbances, daily happiness, no obstacles. May my ancestor be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind without defilement, daily happiness, no obstacles. May my parents be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from disturbances, daily happiness, no obstacles. May the members of my family be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no obstacles . May my relatives be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilements, daily happiness, no obstacles. May my friends be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from disturbances, daily happiness, no obstacles. May the people in my workplace be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no obstacles. shy. May all meditators be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no obstacles. May those who do not know me be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no obstacles . May those who do not sympathize with me be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no encounter obstacles. May all sentient beings be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind without defilement, daily happiness, no obstacles. May all sentient beings do not have each other injustice, give happiness, do not suffer, do not harm each other, do not be indifferent; let live a long life, don't get sick, let it be fully accomplished, keep yourself in peace; All sentient beings who are suffering, please end suffering, are in fear, please give up all the fear, are mourning, please give up all the mourning. Pay attention to sentient beings according to place: When you practice Lovingkindness Meditation in this way, you can meditate in your mind about ten times the following statements: May I be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from disturbances, daily happiness, no obstacles. May all sentient beings in this house be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no obstacles. shy. May all sentient beings in this area be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no encounter obstacles. May all sentient beings in this city be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no encounter obstacles. May all sentient beings in this state be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free of defilement, daily happiness, no encounter obstacles. May all sentient beings in this water be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no obstacles. shy. May all sentient beings in the body world be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free, mind free of defilements, daily happiness, no obstacles. shy. May all sentient beings in the universe be filled with love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind free from defilement, daily happiness, no obstacles. shy. May all sentient beings be full of love, tolerance, forgiveness, full health, peace, happiness, disease-free body, mind without defilement, daily happiness, no obstacles. May all sentient beings do not have each other injustice, give happiness, do not suffer, do not harm each other, do not be indifferent; let live a long life, don't get sick, let it be fully accomplished, keep yourself in peace; All sentient beings who are suffering, please end suffering, are in fear, please give up all the fear, are mourning, please give up all the mourning. After you practice forgiveness and loving-kindness meditation, you practice Vipassana Meditation.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.11/5/2021.