MEDITATION.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH. We practice Forgiveness Meditation to get rid of all feelings of regret and anger. Forgiveness Meditation has three parts: asking others to forgive you, forgiving others yourself, and forgiving yourself yourself. Before you want to write anything on the blackboard, you must clean the board. Also, before you forgive others and forgive yourself, you must be forgiven by the other person. Sometimes when you do something wrong with someone, you feel regret. Especially when you meditate, you want to keep your mind pure, but these thoughts of repentance go away in your mind, causing your meditation to become confused. Therefore, you must first ask others to forgive you. Then, you have to forgive others for their mistakes yourself. Maybe, someone has done something wrong with you and makes you angry and angry, you must also get rid of those angry thoughts in order to clear your mind. You have to forgive everyone, if you don't forgive you cannot meditate; Therefore, Lovingkindness Meditation and Forgiveness Meditation go hand in hand, and if you cannot forgive someone you cannot give compassion to them. So the second thing is you have to forgive everyone It is also very important that you forgive yourself. Sometimes you find it difficult to forgive yourself. If you cannot forgive yourself, angry, angry thoughts about yourself disturb your meditation. Therefore, the third thing is that before you practice loving-kindness meditation, you must practice forgiving yourself meditation. Thus, Forgiveness Meditation is a prerequisite for Lovingkindness Meditation.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.11/5/2021.