Methods to help clean the lungs, protect and improve lung health.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.

6 best ways to help clean the lungs.

For each person, the lungs play an extremely important role, helping to exchange oxygen from the air into the pulmonary veins and the Co2 from the pulmonary arteries to the environment through breathing responses. In addition, the lungs also help convert some biochemical substances, filter some toxins in the blood. To have good health, you must first have a healthy lung.

Try to imagine: your lungs are like air conditioners, air purifiers. We use a period of time also to periodically clean the mesh, the more polluted the air in the air-conditioner installation place, the dirtier the filter will be and vice versa. The more our lungs are, the more we are exposed to the smog, the more polluted the environment, the more they will have to work and overwork, if there is no measure to clean the lungs, purify the lungs, the leaves The lungs will be susceptible to disease, and become weak, so our health will decline.

So how to protect and care for his lungs? Thaythuoccuban will teach you some simple and easy measures that everyone can do to take care of the respiratory system in general and the lungs in particular.

Wear the mask:

At present, pollution environment, low air quality, fine dust, ... all of these factors directly affect your lungs. Therefore, it is necessary to create a habit of wearing masks when going out to help protect the lungs and help prevent some infections caused by bacteria and viruses.

If you have to work in an environment exposed to chemicals, you should use appropriate protective clothing to protect your health.

Stay away from cigarette smoke

Smoking, or breathing in cigarette smoke, the level of harm to the lungs are equal. Tobacco smoke contains hundreds of toxic substances to the body in general and especially the lungs in particular. Therefore, if you want your lungs healthy, the first thing you should do is to stay away from cigarette smoke.

Do exercise:

When you exercise, your body will need more oxygen, so your lungs will be more active, the amount of air you breathe in and out will be more. Your breath should now increase from about 15 beats per minute (12 liters of air) at rest, to about 40 to 60 beats per minute (100 liters of air) during exercise. It also means that your body will flush out more toxins. The daily and regular exercise will help your lungs work more smoothly, improve health.

Practice breathing

Besides exercise, you should also regularly do breathing exercises such as breathing in through the nose and then stop for 2-3 seconds and then slowly exhale through the half-closed lips for 4-9 seconds or breathing exercises. in Yoga also has the effect of cleaning the lungs, increasing lung health.

Acupressure lung care

Reflexology will help stimulate the nervous system, circulate blood, detoxify and enhance the functioning of parts of the body, especially the lungs. , to healthy lungs can press a number of following acupuncture points:  Paralysis, nghinh incense, chain trach, fishery, excess, conflict, coke . These points work to stimulate the metabolism, eliminate toxins from the body, help clean the lungs, nourish the lungs. Should do the day, acupressure daily for 10-15 minutes to get the best effect.

Proper diet helps protect the lungs

Many scientific evidence has confirmed that there is a close link between eating a lot of green vegetables which helps reduce the risk of lung cancer. Thus, it can be seen that the diet affects the health of the lungs. So, what foods should we eat to help clear our lungs?

 Said that white foods are the foods that can get into the lungs the fastest and most effective way to purify, nourish and care for the lungs. Therefore, if you want a healthy lungs, you can eat more white fruits or vegetables, such as white radish, white mushrooms, lotus root, fresh pear, ... Especially in traditional medicine, the nest Swallow nest is also a high-end product that works to cool the lungs, tonic lungs.

Besides white foods that are good for the lungs, according to scientists, foods like apples, grapefruit, strawberries, pomegranates, garlic, ginger, cruciferous vegetables also work very well in cleaning the lungs. , reduce inflammation in the lungs. Among them, apples are extremely good fruits with lungs because according to a study published in the European respiratory journal shows that children who drink 1 glass of apple juice a day have less wheezing, and are less likely to suffer from respiratory syndrome than unused children. Scientists have also shown that apples contain phenolic and flavonoid compounds that reduce inflammation in the airways.

 Advice on how to clean, and purify your lungs naturally. Hopefully, these tips will help you take care of and best protect your health for yourself and your loved ones.END=GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.7/4/2020.