How to prevent the Corona virus (Covid-19) (learned from practice).VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.

Take a deep breath, then blow out the mouth with a strong mouth, do 20 times or more, do it often throughout the day.

If you notice chest tightness, increase the number of breaths until the sign of chest tightness continues and do so many times  (this is like performing the first aid step of a snakebite and needs to immediately medical facilities for examination) .

Chest tightness begins with signs of heavy breathing and mild pressure in the chest bone, then spreads between the chest and more pressure contractions. The level increases gradually depending on the health of each person, the last chest attack appears is a severe chest pressure, causing the patient to suffer from sudden respiratory failure and fall out. When you feel such a heavy chest pressure, you should take as much force as you can about three or four breaths, you will escape and keep blowing until the breath returns to normal and continue to breathe so many times and many times. day  (this is like performing the first aid step of a snakebite person and needs to seek medical attention immediately).

Note: All this is known through practice, so the friends need to practice many times a day.
In the morning, drink a glass of fresh ginger juice to keep your body warm. When going out to eat a few slices of onion, if you go out for a lot of time, you should keep the onion pieces in the bag, occasionally take out a little, enough to have a warm spicy heat on the neck and nose. The friends bear a little bit hard.

In the morning, drink a glass of fresh ginger juice to keep your body warm

Eating onions supports Corona virus protection (Covid -19). END=GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.7/4/2020.