Contemplating Impermanence (5 aggregates).VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH. In the Girimānanda Sutta (AN 10.60), the first of the ten contemplations of contemplation is on the five impermanent aggregates as follows: And hey Ānanda, what is the idea of ​​impermanence? Here, Ānanda, Bhikkhu-khưu go to the forest, or to a tree, or go to the empty house, contemplate as follows: "Color is impermanent, feeling is impermanent, thought is impermanent, onion is impermanent often, consciousness is impermanent. " Such a resident, depending on impermanence, in the five aggregates. Hey andananda, this is called impermanence. - AN 10.60 This first visualization relates to the five aggregates - materiality, feeling, thought, action, and consciousness - which we tend to cling to to create the illusion of " I, the ego ." As discussed above, we tend to cling and body (rupa) to determine “ this place is Me"Feelings give us an opportunity to cling to" this is Me, "and perception (perception) can become the object of attachment to" this is Me . " The act provides the basis for grasping at " why I am " to react in a certain way, and consciousness provides the basis for clinging to experience as "therefore I am." "To counter that attachment, the remedy is to be mindful in directing the impermanent nature of each of these five aggregates and of the five aggregates together. I suggest we begin to practice by recognizing the body even in a sitting position. Such systemic awareness can serve as a useful basis for mindfulness to be continuous throughout the entire meditation program described in the guidelines of the Girimānanda Sutta. Next, knowledge of the body in the sitting posture must be accompanied by the knowledge that this body is impermanent. This body changes constantly because the cells that make up it change every moment, and eventually, this body will stop working and disintegrate. The way to know the body right now in the sitting posture involves a form of mindfulness that perceives the whole body, the ability to know the position of the body and know it so well without having to open one's eyes. How to recognize such a body is a manifestation of the aggregates. Awareness of this aspect while meditating on the body in the sitting position leads to the vision of the second of the five aggregates. At that moment, it is important to understand that sensations also change because they are inherently impermanent. Understanding the body in the sitting posture requires the mind's ability to recognize that this is the "body, body" and it is in the "sitting posture". That is the field of the third, aggregates. Realizing this part while meditating on the body in the sitting posture should be accompanied by the understanding that the aggregate of consciousness is also variable. The decision to focus on the body in a sitting position, as well as many distractions, tends to wander elsewhere, astray into the dream world, a manifestation of the onions - the aggregates. These practices are always changing. Indeed, the distraction event is a clear proof that the aggregates are also impermanent. The aggregates of consciousness help us to understand all forms of direct experience of the body while meditating. This is the last aggregation of the five aggregates. The fact of understanding the various aspects means that even the aggregate of consciousness has to be changeable and impermanent. If it is immutable, it will know only one aspect forever. In this way, the five aggregates of meditation can be used to distinguish the five aspects of sitting meditation, followed by awareness of them as processes, constantly changing, without anything. Fixed, immutable to be found anywhere. After examining each of the aggregates, one can reflect on the aggregates of the five aggregates as a constantly changing flow. If practiced properly, one will be well aware of all the aspects we often accept, saying, "I", actually just a process that goes by the moment.

Corresponding to NAKULAPITĀ (SN 22.1) Like this I hear. At one time the Blessed One lived among the Bhagga people at the Deer Park in the Bhesakaḷā forest, on the outskirts of Suṃsumāragira. [1] Then the owner Nakulapitā went to World Religion. [2] After arriving, pay homage to the Blessed One and then sit down at one side. Sitting down on one side, the owner of Nakulapitā White World Religion: - White World Religion, I am old, older, older, older, my life is over, my body is sick, always sick. White World Religion, you are not often see World Religion and the Bhikkhu-khưu respectable. White World Religion, hope that World Religion teach me. The White World Religion, hoping that the Blessed One will tell you. Thanks to that, I was happy, at peace for a long time. - Really, owner. Really is that, homeowners. The body of the homeowner is sick, sick, weak. Whoever brings this body claims to be not sick, even for a moment, he must be a fool. Therefore, homeowners need to study the following: "Even if my body is sick, the mind will not get sick." Thus, homeowners need to study. Then the owner Nakulapitā after the wedding Festival, the Buddha's teachings on life, from the seat to stand up, pay homage to the Blessed One, the right hand towards him, go to the fake Venerable Sariputta. After arriving, pay homage to the venerable Sāriputta and sit down on one side. Venerable Sāriputta said to the owner of Nakulapitā sitting on one side: This owner, President, is the root of the owner, pure and clear is the face of the owner. Is it today that the householder came to see the Blessed One, hearing the dharma speech? - How can not be like that, Mr. Ton? Today, Mr. Ton, I was sprinkled with immortal water, thanks to The Ton for dharma talks. - How, this homeowners, homeowners are sprinkled with immortal water, thanks to World Religion preached for France? - Here, Mr. Ton, I go to World Religion; After arriving, pay homage to the Blessed One and then sit down at one side. Sitting down on one side, Mr. Ton, the White World Religion: “- White World Religion, I am old, old, mature, elderly, have reached the age of life, my body is sick, always sick. White World Religion, you are not often seen World Religion and the Bhikkhu-khưu respectable. White World Religion, hope that World Religion teach me. The White World Religion, hoping that the Blessed One will tell you. Thanks to that, I was happy, at peace for a long time. Hearing that, Mr. Ton said to me: - Really, owner. Really is that, homeowners. The body of the homeowner is sick, sick, weak. Whoever brings this body claims to be not sick, even for a moment, he must be a fool. Therefore, homeowners need to study the following: 'Even if my body is sick, the mind will not get sick.' As such, homeowners need to study. ” As such, Mr. Ton, I was sprinkled with immortal water, thanks to The Ton for Dharma talks. - But this homeowner, homeowners asked more World Religion as follows: "Until how, white World Religion, is sick body and mind is also sick? Until how is the sick body but not sick mind?" -Mr. Venerable, I come from far away to listen to the author Venerable Sāriputta explaining the meaning of this saying. Heal, if Venerable Sāriputta explained the meaning of this saying. - So homeowner, listen and skillfully think, I will say. - Yes, Ton. The owner of Nakulapitā obeys Venerable Sāriputta. Venerable Sāriputta said as follows: -How , this homeowner, body and mind are also ill? Here, this owner, there is an immoral person who does not clearly see the saints, not proficient in the dharma of the saints, does not practice the dharma of the saints, does not clearly see the true human beings, not proficient in the dharma of the true beings, do not practice the dharma of the true ones, contemplate as self, or self as having color, or materiality within self, or self within self. [3] He lived with the obsession: "Color is me, color is mine." While living like that, colors vanish, change. Due to the color of change, other changes, so he started up grief, compassion, suffering, pros and cons He contemplates feeling as self, or self as being, or feeling in self, or self in feeling. He lived with the obsession: "Life is me, life is mine." While living like that, life vanishes, changes otherwise. Because life changes and changes, so he started up melancholy, compassion, suffering, pros and cons. He contemplates as the self, or the self as there is thought, or thought in the self, or the self in thought. He lived with phobia: "Idea is me, thought is mine." While living like that, thought vanished, changed otherwise. Because the idea of ​​vandalism, change, so he started up grief, compassion, suffering, pros and cons. He contemplates acts as ego or ego as having actions, or acts in self, or ego in actions. He lived with phobia: "Onions are me, onions are on our side." While living like that, corrupting behavior, other changes. Due to sabotage, change, so he started up melancholy, compassion, suffering, pros and cons. He perceives as self, or self as if there is consciousness, or consciousness in self, or self in consciousness. He lived with the obsession: "The consciousness is me, the consciousness is mine." While living like that, the consciousness vanishes, changes differently. Due to the mode of change, other changes, so he started up grief, compassion, suffering, pros and cons. Thus, this owner, the body is sick and the mind is also sick. How does this homeowner, body is sick but the mind is not sick? Here, master, the saintly multi-disciple understands the saints, masteres the dharma of the saints, practices the dharma of the saints, understands the noble beings, the dharma of the noble ones , cultivate the dharma of the true beings, do not contemplate as self, or self as if there is rupa, or rupa is in self, or self is in rupa. [4] He lived without obsession: "The color is me, the color is mine." While living like that, colors vanish, change. When rupa vanishes, changes another, he does not arise, sorrow, suffering, virtue, brain. He does not contemplate feeling as self, or self as if there is feeling, or feeling in self, or self in feeling. He does not live obsessed: "Life is me, life is mine." While living like that, life vanishes, changes otherwise. When life vanishes, changes other, he does not arise sadness, compassion, suffering, pros and cons. He does not contemplate as a self, or self as if there is thought, or thought in self, or self in thought. He is not obsessed: "Idea is me, thought is mine". While living like that, thought vanished, changed otherwise. When the idea of ​​vandalism, change, he does not arise, sorrow, suffering, pros and cons. He does not contemplate acts as self, or self as if there are onions, or acts in self, or self in acts. He lived without obsession: "The onion is mine, the onion is mine." While living in such a way, corrupted acts and other changes. When the action changes, other changes, he does not arise, sorrow, compassion, suffering, pros and cons. He does not contemplate as the self, or the self as there is consciousness, or consciousness in the self, or the self in the consciousness. He lived without obsession: "The consciousness is me, the consciousness is mine." While living like that, the consciousness vanishes, changes differently. When the consciousness vanishes, changes another, he does not arise, sorrow, suffering, anguish, brain. Thus, this owner, the body is ill but the mind is not sick. Venerable Sāriputta theory like that, Nakulapitā homeowners rejoice, credit the life of Venerable Sāriputta theory. – Journal of NA-CA-LA DIRECTOR (SA 107) I heard like this: At one time, Buddha was in the deep forest of the wilderness, at the mountain of Thiet-thu-ba-la, of Ba-ky country. [1] Then there was the head of Na-verse [2] who was one hundred and twenty years old, old, frail, weak, suffering and still wanted to see the Blessed One, and the Bhikkhu-khưu venerable acquaintance before. He came to the Buddha, bowed to his feet, and then retreated to the side, White Buddha: - White World Religion, now I am old, weak, sick, self-made effort to meet the Blessed One and the monks -Previous respectable familiar. May the Blessed One tell me that the dharma makes me always at peace. Then the Blessed One told the owner of Na-verse: - Heal instead! Homeowners, really he was old, weak and weak, sick, that he could go to see the Tathagata himself and other respectable familiar Bhikkhu-khưu. Homeowners should know, in this place of torment, but the body is not suffering. Then, the Blessed One, because the owner of Na-verse, opened, taught, enlightened, made wedding Festival [3] and sat silent. After the Na-verse-la homeowners heard what the Buddha had taught, rejoice and rejoice, the Buddha feasts. At that time, the venerable Sariputra was sitting under a tree not far from Buddha. Na-sentence-la owner came to Venerable Xa-profit-waving, prostrate at his feet, then retreated to one side. False Religion Xa-profit-waving homeowners: - At the home of the owner happy, bright beauty, have heard the profound law from the World Religion and reasonable? Na-sentence-la-owner Bach Xa Xa-profit-waving: - Today the Blessed One said that the Dharma, opened, taught, enlightened, made wedding Festival; because the water of orange juice sprinkled on my body and mind, so now my apartments are happy, my beauty is bright. Venerable Xa-profit-waving asked the owner: - What did the Blessed One say because of what he said, opening, instructing, enlightening, making joyful and joyful orange juice? Na-sentence-la-white guy Sir Xa-profit-waving: -I came to the Blessed One, saying, 'I am old, weak, miserable, I went to see the Blessed One and the respectable familiar Bhikkhu-khưu.' Buddha told me: 'Heal instead! Homeowners, really he was old, weak and weak, sick, that he could go to see the Tathagata himself and other respectable familiar Bhikkhu-khưu. Homeowners should know, in this place of torment, cultivating oneself without suffering. ' The Blessed One said because I spoke like that, opening up, teaching, enlightening, making joy, and imbibing orange juice. False Religion Xa-benefit-waving homeowners: - Just now why he did not ask the Blessed One, how the body is suffering and the mind is suffering? What is the body suffering but the mind is not suffering? ” The host responded: -For this reason, I came to Ton, please tell me the weak summary of the dharma. False Religion Xa-profit-waving homeowners: - Heal instead! The owner, now you listen, I will speak for you. The ignorant ordinary people do not learn, do not know like the truth about the origin of rupa, the cessation of materiality, the harm of color, the sweetness of color, the excellence of separation. Because do not know like the real craving identity, saying that identity is the fall, is the fall, then clinging, photographer. When this form is either damaged or transformed, the mind also changes according to that mental transformation. When suffering is born, there arises fear, obstacles, regret, worry, sadness, attachment. As for feeling, perception, action, and consciousness, it is the same. That is called the suffering of body and mind. What is body suffering without mind suffering disease? Multi-disciple Saints know the truth about the arising of rupa, the cessation of rupa, the sweetness of rupa, the harm of rupa, the rupa of rupa. When already known as real then not born craving, see the identity is falling, or falls. When this rupa is either corrupted or transformed, the mind does not change accordingly to produce suffering. When the mind does not change according to birth to suffering, there is no fear, obstacle, regret, worry, sadness, attachment. As for feeling, perception, action, and consciousness, it is the same. That is called the body is suffering but the mind is not suffering. When Venerable Xa-profit-waving said this, the owner of Na-sentence-la achieved pure eyes. [4] At that time, the owner of Na-sentence-la saw the dharma, acquired the dharma, knew the dharma, penetrated the dhamma, overcome all doubts that were not made by anyone else, in the Dharma-consciousness, attaining the rankless, and then got up from his seat to fix his clothes and put his hands on the fake white Ton-Xa-profit-waving: - I passed, already escaped. Now I would like to take refuge in the Three Jewels of Buddha, Dharma, and Sangha, and become the Uchiha-rules, please let me know. Now I will pray for a lifetime on the Three Jewels. After Na-sentence-la homeowners have heard what the fake Religion Xa-profit-waving said, then the wedding Festival rejoice, leave the ceremony. Increase the highest A-function HEAD OF NA-AFRICA (EA 13.4) I heard this: At one time the Buddha resided in the Deer Park in the Devil's forest, Thi-la-la-mountain, Bat-Ky. [1] Then, the owner of Na-uu-la [2] went to the Blessed One, bowed to his feet, and sat back to one side. A moment he left the seat, World Religion said: - The age of children has weakened, brought disease, there are many brain advantages. May the Blessed One depend on his time of teaching to make sentient beings a long and peaceful life. Then, World Religion told the owner: - Indeed, the bourgeois. This body has many fears, pain, which is worth relying on. It only has thin skin covering. The elder should know, whoever relies on this body, to be able to see the joy for a moment, that is the mind of the fool, not the precious thing of the wise. So, this elder, although his body is sick, he doesn't mind. So, author, let's learn this. The elder of the Buddha, after hearing these words, stood up from his seat, performed the ceremony of observing the Buddha's feet, and left. Then the elder again thought to himself, "Now we can go to Venerable Xa-profit-waving to ask this meaning." At that time, Sariputra was sitting under a tree not far away. Na-la-la to Xa-profit-waving, pay homage to the foot, then sit to one side. Xa-profit-waving asked the elder: - Today, the head of the beauty cheerful, the President static, there must be a reason. Hey chief, you must have heard the dharma from Buddha, right? At that time, the chief fake white Xa-profit-waving that: - White Ton fake fake Xa-profit-waving, how your face is not happy? Why? Because I was brought by the Buddha to nectar pouring on the nectar. The chief says, -Sugar Bach pretended Xa-profit-waving, I went to World Religion, pay homage to foot, then sat to one side. At that time, the White World Religion said, 'My age is weakened, I have a disease, and there are many things that favor the brain. May the Blessed One, depending on his time of teaching, make living beings long and peaceful. ' At that time, World Religion told me, 'Indeed, Chief of the false. This body has many fears, pain, which is worth relying on. It only has thin skin covering. The elder should know, whoever relies on this body, to be able to see the joy for a moment, that is the mind of the fool, not the precious thing of the wise. So, this elder, although his body is sick, he doesn't mind. So, author, learn this. ' The Buddha brought this nectar of nectar to his heart. Xa-profit-waving said: - Why does the elder not ask more of this meaning? How is the body sick and the mind also sick? How is the body ill but the mind is not sick? The chief fake white Xa-profit-waving that: -It is true that I did not bring this to ask more World Religion, the body is sick and the mind is also sick, the body is sick but the mind is not sick. False Religion-benefits-waving, surely he knows this, looking forward to full discrimination. Xa-profit-waving said: - Listen, listen and think carefully. I will explain this meaning in your behalf. The chief replied, "Please". Xa-profit-waving security chief fake: - This bourgeois, ordinary people do not meet saints, do not receive holy teaching, do not follow the teachings, nor meet the good knowledge, do not follow the good knowledge; so they accept identity as self; rupa is of self, self is of rupa; in identity there is self, in self there is identity. The other color, the color we meet in one place. The other color, the color, we meet at one place and then the color is corrupted, the movement is not stopped, so the arising of sorrow and suffering. They accept life ... accept ideas ... accept ... the consciousness is the self, the consciousness is the self, the self is the consciousness; in consciousness there is self, in self there is consciousness. The other, awake we meet in one place. The other wake, the consciousness we meet in one place and then the consciousness is corrupted, the movement does not stop, so arose sorrow, anguish. Thus, this chief author, the body is sick and the mind is also ill. The elder asked Sāriputta: - What is the body that has the disease but the mind is not sick? Xa-profit-waving said: -The false author, here sage saints inherit the holy sage, practice forbidden dharma, along with good knowledge, close knowledge good. He does not see identity as self; not seeing rupa as of self, self of identity; not seen in rupa there is falls, in falls there is rupa. The other color, the color we meet in one place. The other color, the color we meet at one place and then the color is ruined, moving does not stop, but does not arise sorrow, suffering. He did not see feeling ... thought ... operating ... not seeing consciousness as falling; don't see consciousness as of self, self is of consciousness; not seen in the consciousness there is self, in the self there is consciousness. The other, awake we meet in one place. The other wake, the consciousness we meet in one place and then the consciousness is corrupted, the movement does not stop, but does not arise sorrow, suffering. Thus, this chief fake, body is sick but not ill mind. As such, this chief author, should practice like that, forgetting his body except for the mind, and not being immersed. Hey bastard, learn that. Na-la-la Cong after hearing what Xa-profit-waving said, happy to serve. * * *

The Girimānanda Sutta. At one time, the Blessed One stayed in Sāvatthī, at Jetavana, in Anāthapiṇḍika's garden. At that time, Venerable Girimānanda was ill, suffering, seriously ill. [2074] Then Venerable Ānanda went to the Blessed One; After arriving, pay homage to the Blessed One and then sit down at one side. Sitting down on one side, Ton Venerable Ānanda Bach The Ton: - Venerable Girimānanda, Bach The Ton, sick, suffering, seriously ill. Heal, if World Religion goes to false Religion Girimānanda, out of compassion. -This Ānanda, if the master went to Bhikkhu-khưu Girimānanda and read ten ideas, this event may occur: Bhikkhu-khưu Girimānanda after listening to ten thoughts, his illness can be relieved immediately . What is ten? (1) Thought impermanence, (2) thought of not-self, (3) thought impure, (4) thought of danger, (5) thought of giving up, (6) thought of craving, (7) thought of passing away, ( 8) thought of being boring to all the world, (9) imagining impermanence in all onions, (10) commemorating the breath to be breathed out. (1) And hey andananda, what is impermanence? Here, Ānanda, Bhikkhu-khưu go to the forest, or to a tree, or go to the empty house, contemplate as follows: "Color is impermanent, feeling is impermanent, thought is impermanent, onion is impermanent often, consciousness is impermanent. " Such a resident, depending on impermanence, in the five aggregates. Hey andananda, this is called impermanence. (2) And hey Ānanda, what is the thought of non-self? Here, Ānanda, Bhikkhu-khưu go to the forest or go to a tree, or go to the empty house, contemplate as follows: "Eyes are non-self, colors are non-self; ears are non-self, sounds is non-self; the nose is non-self, the incense is not-self; the tongue is non-self, you are non-self; the body is non-self, contact is non-self; Hey andananda, this is called thoughtless self. (3) And hey, how is andananda impure? Here, Ānanda, bhikkhu-khưu observes this body from the feet upwards, from the top of the hair down, covered with skin, full of impure things such as: "In this body, there are hair, hair, nails, teeth, skin, meat, tendon, bone, marrow, kidney, heart, liver, diaphragm, spleen, lung, intestine, intestinal membrane, abdomen, stool, bile, phlegm (mucus), pus, blood, sweat, fat, tears, skin fat, saliva, nasal water, water in joints, urine ". As such, he dwells impure in this body. Hey andananda, this is called impure thought. (4) And hey andananda, what is dangerous thought? Here, Ānanda, Bhikkhu-khưu go to the forest, go to the tree, or go to the empty house, contemplate as follows: "Many miseries are this body, many dangers. So in this body, many such as eye pain, ear pain, nasal pain, sore tongue, body aches, headache, coronary heart disease, mouth pain, toothache, cough, asthma , runny nose, fever, frail disease, sickness, abdominal pain, unconsciousness, dysentery, cramps, cholera, leprosy, ulcer, scabies, tuberculosis, wind disease, skin disease, pruritus, scaly skin disease, ringworm, scabies, blood disease (bile in the blood), diabetes, hemorrhoids, pimples, ulcerative boils, diseases arising due to bile, disease arises from phlegm, mucus and diseases arising from wind; the disease caused by the mixing of fluids; diseases caused by weather, diseases caused by overwork, diseases caused by coincidence of abstinence; diseases caused by proficiency, cold, hot, hungry, thirst, defecation, urination. "Thus, he lives, contemplates the danger in this body. Hey andananda, this is called the dangerous perception. (5) And hey andananda, what is the idea of ​​renunciation? Here, this Ānanda, Bhikkhu-khưu, does not accept sex games were born, renounce, purify, put an end, go to no growth; no acceptance of stature was born, abandoned, cleansed, terminated, go to no growth; There is no acceptance of harming a born, renunciated, cleansed, terminated, go to no growth; There is no acceptance of the unwholesome evil that continues to arise, renounce, purify, put an end to no growth. Hey andananda, this is called renunciation. (6) And this Ānanda, what is the cup of greed? Here, Ānanda, Bhikkhu-khưu go to the forest, or go to a tree, or go to the empty house, consider the following: "This is tranquility, this is vengeance, that is peace indicating all onion, the renunciation of all medical students, craving, glass of attachment, Nirvana ". Hey andananda, this is called thought take part. (7) And hey andananda, what is the idea of ​​cessation? Here, Ānanda, Bhikkhu-khưu go to the forest, or go to a tree, or go to the empty house, consider the following: "This is calm, this is vengeance, that is the security of all act, the abandonment of all of y, craving, cessation, Nirvana ". Hey andananda, this is called vanishing cessation. (8) And hey Ānanda, what does it mean to be unpopular with all the worlds? Here, this Ānanda, in the world there are attachments to the mind, decisive mind, prejudice, whichever, the Bhikkhu-khưu renounce them, not like, not clinging. Hey andananda, this is called happiness not happy for all the world. (9) And the Bhikkhu-khưu, how is the idea of ​​impermanence in all onions? Here, this Ānanda, Bhikkhu-khưu bothered, embarrassed, boring for all onions. Hey andananda, this is called impermanence in all onion. (10) And hey andananda, what is the memorial of the breath in and the breath out? Here, Ānanda, Bhikkhu-khưu go to the forest or go to a tree, or go to the empty house, sit cross-legged, straight back, to recite in front of you. Mindfulness, he breathes in; mindfulness, he exhaled. Sighing deeply, he clearly knew: "I sighed deeply". Breathing out long, he knows: "I sigh out", Or breathing very short, he knows "I breathe very short"; or short breath, he knows well: "I exhale short". "Body feeling, I will breathe in," he practiced. "Body feeling, I will breathe out," he practiced. "An tranquil practice, I will breathe in", he practiced. "An tranquil practice, I will exhale", he practiced. "Feeling happy, I will breathe in," he practices. "Feeling happy, I'll exhale," he practiced. "Feeling optimistic, I will breathe in," he practiced. "Feeling optimistic, I will breathe out," he practiced. "Feeling of mind, I will breathe in," he practiced. "Feeling of the mind, I will exhale", he practiced. "Calming your mind, I will breathe in," he practiced. "Calming your mind, I will exhale", he practiced. "Feeling of the mind, I will breathe in," he practiced. "Feeling of the mind, I will breathe out," he practiced. "With joyful mind, I will breathe in," he practiced. "With joyful mind, I will exhale," he practiced. "With calm concentration, I will breathe in," he practiced. "With calm concentration, I will exhale," he practiced. "With the liberating mind, I will breathe in," he practiced. "With the liberating mind, I will exhale," he practiced. "Quan impermanence, I will breathe in", he practiced. "Quan impermanence, I will exhale," he practiced. "Guise greed, I will breathe in", he practice. "Guise greed, I will exhale", he practiced. "Contemplating passing, I will breathe in", he practiced. "Contemplating cessation, I will exhale", he practiced. "Give up, I will breathe in", he practiced. "The shop gives up, Ānanda, if he went to the monks Girimananda and read up ten this idea, this event has occurred: monks Girimananda, after listening to ten this idea, illness he was relieved immediately. " Then Venerable nanda, after memorizing this ten-word Venerable, goes to Venerable Girimānanda, after coming, speaks to this ten-meaning Girimānanda Venerable Girimānanda, after hearing these ten thoughts, his illness be relieved immediately. the venerable Girimananda, get rid of the disease was. being cessation such as the disease was of venerable Girimananda. END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.2/4/2020.