Take refuge yourself - Refresh yourself.

 the history of the Buddha and the saints, who also mercy when the Exalted to the Buddha. It is not easy for us to be traumatized, emotionally, even by the holy disciples, who have asked for the permission of the Buddha to enter Nibbana first.

The Sun entered Nirvana - 

At the ceremony before the Blessed One in Nirvana, when the Venerable Xa-benefit-Phat and Section-contact are dead, the atmosphere of grief solemnly covered so He has comforted the mass " The sadness of suffering. Even when Buddha entered Nirvana, "take refuge, take refuge yourself."

"At one time, the Buddha was in the shady forest of Amala, by the river of Bataa, in Morocco. Then Xa-benefit-phat and Section-inter-connection to Nirvana shortly. It was the fifteenth day of the Buddha, the Exalted One spread the seat, sat in front of the crowd, looked over the assembly and said:

I see the mass, see the empty, because Saree-phat and Section-inter-entry into Nirvana. In my bar, only these two people good teaching, teaching, teaching, full explanation. There are two things: money and money. Money is sought from the world. French law is seeking from Sattahip-phat and Section-kien-inter. Tathagata has left money and legal resources. They do not because of Saree-phat and Section-inter-Nirvana, but the suffering sorrows.

For example, big trees, roots, branches, leaves, fruit, and lush fruits, large branches will break. Just like the great treasure, the great slope collapsed before. Also, in the mass of the Tathagata, the two great Sàrtà Sàrtà-phat and Section-kien-associated in Nirvana before. Therefore, the monks, you do not produce sorrows suffering sorrow. Because there are legal birth, legal origin, French law, organic law, legal corruption that does not disappear. If you want to make them undamaged, this can not be. Previously I said:

"All the lovely things go to the split." Soon I will go away too. Therefore, make yourself an island, take refuge yourself. Take the island as France, take the French as a refuge. no other place to take the island, no other place to rely on. It means living living mindfulness contemplation on the body, need, means, mindfulness, mindfulness, subduing the world; likewise, staying in the mind of the outside, external body; life, mind, France on the same, say so. It is called self-made island, self-dependence; Take the island as a legal basis, take the French as a refuge. no other place to take the island, no other place to rely on.

Buddha said this business finished, the monks listen to what the Buddha, joyous worship.

The Buddha taught very clearly, "You make your own island, take refuge yourself. Take the island as France, take the French as a refuge. Take no place else to the island, do not take refuge anywhere else. He also direct legal here is satipaììhåna, living habits of mindfulness, body, mind, and the Dharma in order to serve in life.

Thus, meditating on satipaììhåna is the basic practice of the Dharma. Although the Buddha Dharma has countless methods suitable for many objects, but the core of the meditation is the Four Mindfulness. Should practice meditating on satipaììhåna to correct yourself and progress to achieve liberation, peace is one of the important training of the Exalted Buddha that the followers of Buddhism should understand and obey. END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.21/5/2018.