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The Sun in the world, he is very focused on the rainy season of monks. Especially during the three rainy months of the forest in Icchangangala, he retreats and decides to "not receive any one", except the attendant brings water to him.

At one time, the Exalted Shiva lived in Icchangangala, in the jungle of Icchangangala.

There, the Blessed One told monks:

I want to live meditation for three months, no one but a person to bring food again.

Yes, White World.

The rate of bhikkhus meet the Sun. Thus, no one visited  the Exalted Oneexcept one who brought the food.

Then the Blessed One, after the three months have completed, from the pure meditation stand up, called the rate-monks:

The monks, if the foreigners come to ask them: "With any stay, this Hien, Sa-Gotama many stay in the rainy season?" Asked this, bhikkhus, you should reply to these foreigners as follows: "With the concept of breathing, breathing out, this Hien, the Sun dwellers in many seasons. rain".

Here, bhikkhus,  mindfulness  I breathe, mindfulness I breathe out.

Breathing long, I know: "I breathe in long." Breathe long, I know: "I breathe out long." Breathing short, I know: "I breathe in short." Short breathe, I know: "I breathe out short" ... "Conscientious abandon, I breathe", I know so. "I give up, I breathe," I know so.

O Bhikkhus, who wants to speak in a right way, this is the Hated, this is the Abbot, this is the Tathagata; he said the foot right, to say the mind of the breath, the breath is the sanctuary, the Pham, as Lai shelter.

Monks, monks who are learned, unsuccessful mind, living need the supreme peace from the suffering yoke; Those who practice, make full of mindfulness of breath, breath out, will lead to the end of the smug. And these monks, the monks who are Arahant, the end of the illegal or, the practice of accomplishment, what to do has, has put down the burden, has achieved the ideal, I have exhausted my possession, knowledge, liberation; those who practice, make the mindfulness of breath, breath out, right in the present, brought to touch, mindfulness awareness.

O Bhikkhus, who wants to speak in a right way, this is the Hated, this is the Abbot, this is the  Tathagata  ; he said the foot right, to say the mind of the breath, the breath is the sanctuary, the Pham, as Lai shelter.

EXPERIMENT:

The Sun in the world, he is very focused on the rainy season of the monks. Especially during the three rainy months of the forest in Icchangangala, he retreats and decides to "not receive any one", except the attendant brings water to him.

Then the Exiled returnees to do what? He only resides "with the concept of breathing, breathing out ...". He did a very normal job, which is the practice of mindfulness meditation. Obviously,  the Buddha is the one who is enlightened  , surely "the things that should be done, have put down the burden, have attained the ideal, have exhausted the fetter, the mind, the liberation" And they should have as many as they are.

On the one hand, he affirms that the  practice of the  Four Noble Truths will "fill the mind of the breath, the breath, which will lead to the breaking of the gates". This is the basic method, the straight path to the achievement of liberation, Nirvana that the "rational, unsuccessful mind, living need the supreme peace from the suffering" as we to rely on, practice, especially in the three months of retreat.

On the other hand, "mindfulness of breath, exhalation is a sanctuary, a place to dwell, as a shelter." It means that from the saints who have not learned more and more, even though they have completely broken down their defilements and deliverance, they remain in "mindfulness of breath" to nourish one's mind and body. Thus, the Tathagata and the arhat, but also reside in the "mindfulness of breath," the situation is as true as we are.

Most important is still the Buddhist  retreat  no seating. The "no one" and "no one to visit the Buddha" during the retreat of the Buddha is a wake-up lesson for those who leave home for the sake of the Buddha, The practitioners although they are sedentary but too busy, in the direct current meditation retreat. END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.8/4/2018.