The four main.

  We  can easily  identify what the mind is doing. It  flashbacks ,  reactions  and often full of  delusions  as well as  status . Those who do not meditate will believe in all that. Righteous meditators can still believe in the  reactions  of interest for the  origination  outside, or think not  disregard  the  state  arises  in the mind, that whatever the mind what is conditioned outside  Impact  rather than  internalresponse  .  

   Buddha  has transmitted to us the words  directed  very authentic about the  way  to how to neutralize any  state of  immoral  public and replaced by the heart  skillful . They can be summed up as "ducking", "tame", "promote" and "maintain", and called  quartet primary needs  (four  attempts  supernatural ), which I mentioned earlier . They belong to the  dharma dharma , so it must be in our  practice  . When  practiced in the  end , they are part of the process  of enlightenment .

   You may have also heard the saying "Nirvana and  Reincarnation  in the same place". Saying  this is  not  accurate , because there is no such "place".  Nirvana ,  salvation ,  enlightenment ,  let go , and  rebirth  ( Samsara) , is  samsara , how can they be in the same place? Looking at some  aspect  , it is possible, as they are in the minds of all  beings . But  people  only  aware  of one thing, that is what makes us  continue  drifting rolling  within  samsara . Not just when it loses itself, be regarded as dead or as recreated itself, be considered to be born, that birth and death are always there in every moment of existence  of us. There is born of the  idea  of good and evil , and the loss of them. There are births of feelings , pleasant , unpleasant or neutral , and the loss of them. There is birth and death in this body in every moment, only that we do not have enough mindfulness  to recognize them. There is born of the idea of good and evil , and the loss of them. There are births of feelings , pleasant , unpleasant or neutral , and the loss of them. There is birth and death in this body in every moment, only that we do not have enough mindfulness to recognize them. There is born of the idea of good and  evil , and the loss of them. There are births of  feelings ,  pleasant , unpleasant or  neutral , and the loss of them. There is the birth and death of this body in every moment, only that we do not have enough  mindfulness to  recognize them.

   We  can clearly see that when looking at our pictures taken 10 or 20 years ago.  We are  completely different  from  the image  we see in the mirror now. But not the body suddenly changes like that. It has changed every moment over the years, so  that  we will  finally realize  it. If  mindfulness is  better then we have realized that for a long time, because there is always birth, death in this body, for thoughts  and  feelings as  well . That is  Samsara  ( reincarnation ),  samsara  in me, Because of craving  to keep or revive what we think is "me". When  freed , please  craving  it  ended , what has passed, will be the last, something was lost, going to lose.

   Oil likely  to be liberated , we do not have the ability  to recognize  it, because we  only pay  attention to what we already know.  We are  easy to make  habits and follow  habits . With a  time  of meditation ,  the practitioner  becomes  aware of  the  habits  of the mind to  react  old , worn for  foreign coast . In  the past,  we found that these  reactions  do not  help  , but we repeat the  habit . For feeling the same . They  emerge , then pass, no more than a  cloud  across the sky, can only  signal  the weather  , not  great value  . The  state also pointed to signal  to interested  programmers, if the mind believes in  state  there.

   Amendment needed ,  first , is to avoid  thinking  evil , defiled. If we can  recognize  them as  unwholesome , then one can  accept  to learn another ability more easily. Avoiding mean that we do not let  the thought  that  arises , nor  react according to  the state , or in the  foreign coast . If one finds himself or  react according to the  habit of something, we can  tie  to avoid the  situation  like, so finally  we  can achieve  is  wisdom , knowing what to select from. When  responding  to conditions or  conditions , one can not  judge  it  honestly , because the  reactions  have overwhelmed the  mind .

   Dodge, speaking French, which means avoiding  thoughts  immoral ; In fact  ,  we may  have to avoid anything that  triggers  those  states of  mind in us.  However , one should not be too  extreme  to the point of avoiding even the smallest things, the  way  that many people  use , the oil does not  succeed , to  escape from  the  reaction  negative .  Habit of  fleeing  circumstances , generate  reactions  evil  within us, Not bring  peace of mind  . Only when there is  reason  in particular  that makes it always arises  to react  negatively , then we could have avoided it and not blame  anyone. We just have to admit  that we do not have enough self to be autonomous  under certain circumstances  . Also , when meditating, we can not blame the feeling of  discomfort in the body, but must realize  that we have not mastered the non- response  to suffering, so we have to change sitting position only. Only when there is reason in particular that makes it always arises to react negatively , then we could have avoided it and not blameanyone. We just have to admit that we do not have enough self to be autonomousunder certain circumstances . Also , when meditating, we can not blame the feeling of discomfort in the body, but must realize that we have not mastered the non- response to suffering, so we have to change sitting position only. Only when there is reason in particular that makes it always  arises to  react negatively , then we could have avoided it and not  blame anyone. We just have to admit that we do not have enough self to be autonomous under certain circumstances . Also , when meditating, we can not blame the feeling of discomfort in the body, but must realize that we have not mastered the non- response to suffering, so we have to change sitting position only. Then we can avoid it and not blame anyone. We just have to admit that we do not have enough self to be autonomous under certain circumstances . Also , when meditating, we can not blame the feeling ofdiscomfort in the body, but must realize that we have not mastered the non- response to suffering, so we have to change sitting position only. Then we can avoid it and not blame anyone. We just have to  admit that we do not have enough self to  be autonomous under certain  circumstances .  Also , when meditating, we can not blame the  feeling of discomfort in the body, but must  realize that we have not mastered the non-  response to suffering, so we have to change sitting position only.

   Both are the same. The thing that belongs to the body, the mind. It all just means that we have not  completely  mastered a  situation . It makes us  realize that there is still much to  learn  about  ourselves . Blame,  blame  for anything outside of us were  in vain , it only worsen  the situation  and put more  thought immoral  in it.

   To avoid  reactions  negative  in mind, we must  pay attention  and know how to  operate  the center before  let words  speak.  We  can  Order episode that while meditating.  Awakening  is the main thrust in  meditation . It is not  helpful  if the mind is  purified , a  peace  that we do not  fully know how to  attain ,  sustain  and escape from that  state  . The  practice  of this in  meditation , will help us conscious  mind  works  like in life  everyday , before it  spoke  to say things like: "I can not bear this," or "I hate it too". When that happens, a  bad state of  mind is  formed .

   Before the mind fall into the trap that a  feeling of  discomfort, powerless can be felt, as  signaling  that a  state  immoral  is figurative, so that we can  let go  before it  appeared . It is easy to  let go of impure mind  before  it  appears , but it is harder  to recognize  it. When we  find  a  state of  mind is  formed  which does not  feel  there is  peace ,  happiness , then we can  be sure  that it is  immoral .   

   When unavoidable defiled mind, we must  practice  to tame  it. Because it is not easy to avoid  negative  mental states in time  , we must know  how to control them.  Letting go of the unwholesome mind  is a  positive action  , not a  passivereaction ,  but it is  difficult to do so, since the mind always  needs to  cling tosomething. In  meditation we  need the object of  meditation , such as  breathing or  sensation,  to  observe , before the mind can become silent, peace .  Likewise, the need  to tame  the  state of  mind  the negative , we replace them with  thoughts  of goodness, the easier it is  trying to let go of  them.     

   If you grasp grasp the  state of  mind  negative  any  time  yet, they become  intimate . When the presence of them does not make us uncomfortable, we increasingly believe in them, then  finally  those  thoughts  like the following will be  revealed , "I do not like who oppose me" or "Thunder always scared me two". These verses show  personality  did not change the speaker's move, making them more  conceit .  Reason  only  makes statements like running on  personality  of Moina us is because we hold  the attitude  negative  for too long,  I think I can not live without them. However , they are only  negative  mental  states  that we can and need  to convert . The more we can quickly  transform  them, the easier we find the  peace  for  the mind .

   If you find it offensive or against someone, you can think of that person's good point and  substitute negative thoughts   with  something positive in concrete . Everyone has both  qualities , good and bad, so if one looks at bad things, one always has to face that aspect, rather than the other. For some people, it is difficult to change the way we look at them than to others.  However , they are my  challenge  , so  try . No one can escape the  challenges  of this life. Life is a 'center of  education  frequently' with many tests not  notice  happening to us.   

   When we have  the Order set  to be replaced and skills  practice  , even if just  once , we will have confidence in his abilities.  There is no  reason why we can not repeat this whenever we  need to .  The sense  of relief that we feel is a source of encouragement that we need to  continue to  practice .

   When faced with the  situation  that we find it difficult to do all we can to remind that I'm having a  situation  worth  learning . The  tame the  state  mind defiled requires us to have  mental strength , which can be developed through  meticulous  meditation . If we can not keep our  minds  where we want to be when we meditate, we can not  convert the  mind when we want to. The more  developed the skill  in  meditation , the easier it is to "avoid" or "control".  Similarly, when we can practice  ways to  substitute  in life  to live  every day  is the way we help your meditation is easier. When we  sense  that  the mind does not  have to be a solid body to make, always  react  in a certain way, but it is a flow of fluid, mutable, may be  transparent , bright, and I will more  trying  than to  protect  it from the defiled. Tan  students  often take it as a  discovery  surprised to  realize that  the mind does not  have to be a "reactor" rigid,  passive , 

   To promote the  status of  kindness mean that we should  try to  cultivate  them, as they have not  arisen . If you are interested in  the status  neutral  or tend to  weigh ,  judge , criticize,  damage  or  conceit , I deliberately  moved attention  to trends contrary to  trigger  the  state of  moral consciousness. I know that all  negative states  do not lead to  peace ,  happiness , and  harmony  for  oneself. Conversely, when we arise  are  kindness , compassion,  joy  and  liberation , then we see these qualities lead to  peace inner . It  is obvious  that we should always  try to cultivate  the  state of  mind to bring  comfort ,  peace . Develop them from the  understanding  that the  state of  kindness is good for us, is a  wisdom  profound. When the mind is quiet, we  realize  that the situation with which evil is happening in the world, if we only  react immoral for us, We have doubled dukkha. Reaction unwholesome  not help  resolve  the situation, but did not  benefit  anything for anyone.      

   If we can develop the ability to see things in the direction of  the positive  and  use  anything happening  before the eyes  as an  experience  of learning,  trying to  maintain  the kindness, it is only an  attempt  last , called  to maintain  the status  center  skillful . Anyone who has not yet  attained  complete  enlightenment,  free  from the dormant tendencies, will not always be able to maintain  positivestates  , but our  mindfulness  may be sharp enough to tell us when we are lost. lose. It is the awareness  that we need to  transform . When one can not  maintaina  good state , one can always  try again.  However , if we start to blame or  blame people, we are adding a   second negative state in our mind,  hindering our  progress  .  

   Skills can be  trained .  We  have learned many skills in life. This is a type of skill worth  cultivating , which is worth the  training  . This is not a  characteristic  that we either have or not. Mind  all  have the ability to develop good and to  let go  of evil. But that does not mean that from here everything is  fine ,  great . It is not realistic to think that  way . The thing that one can  practice  is that, even if it is contaminated inside and outside, attitude  disgusted they are not a  reaction efficiency  to  bring  peace ,  happiness . The culmination of all the  state sentiment is the relaxation,  balance , has been developed through  meditation and based on  wisdom . It is the instrument of our lives every day  to develop and maintain  the state of kindness. Has been developed through meditation and based on insight . It is the instrument of our lives every day to develop and maintain the state of kindness. Has been developed through meditation and  based on insight . It is the instrument of our lives  every day to develop and  maintain the  state of kindness.

   Compulsion or self-deception by thinking "I have to be like this" or "I have to be that way" are  useless . Just  be mindful  of what is happening in the mind and  the Order collective  ability to  convert  that attention we need.  Gradually, the  mind becomes a well-crafted instrument, the  only instrument  in  the universe  that can  free  us from all dukkha.   All  beings  are  owning  such devices, and the words  the teaching  of  the Buddha  is to teach the skills we  use  this instrument in the best way;  

   If we want a sharp instrument, we  need to  take care of it the best way that we can  perform . This means not letting the dust cling to it, but to clean it as quickly as possible. For the mind  is the same . This is probably the most difficult task that we have to learn, that is  the reason  why very few people can  perform , but the meditator, as I was walking on the  path  the path  to get there, by  conscious That can not believe in mind regardless of everything, because it is full  of delusions  and change.

   Four  attempts  ( quad primary needs ) are considered "supreme", not only because of their extreme difficulty, but also because they are extreme helpful. A  diligent meditator  will want  to  transform the human realm  while still in  human life , and these  efforts  are  the challenge  of all of  us . We were  the Buddha taught  clearly  to the point we can clearly see the difficulties we face and the  reason  why we are still stuck in  reincarnation  ( Samsara).   But  we do  not have  to continue  like that without stopping. Knowing the way  and  how to walk on it, we will have the opportunity to  get rid of  any impurities.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHLIGHTMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.13/4/2017.