ake advantage of  Time  Live Each Day.

It is time to  return  home after the course. To be able to  bring the  most  benefit ,  we  need to know how to organize our daily life   . If I go back and behave like before, then after a week I will forget everything. And when we come to another course in the future, we have to start all  over again .

How do you  know  how much  time you have  in this life. This is the only life   we have  responsibility for . Here we can  decide  what to do today. The future does not  exist . Saying, "I will meditate 'tomorrow,'" is foolishness. There is no tomorrow, only this moment. When the next life   comes, it is this life; Actually  this is my next life   . There are plenty of  reasons  not to meditate today:  weather , children, husband, wife, economy,  food , everything in the world. However , what is optimal,  

If the future does not  exist  and  the past  is  completely  gone, what is left? A fleeting moment, like this moment. I have not said the end, it is gone. But if we  use  every moment wisely,  gradually  we can have every moment  of vigilance , and the result is deep insight.

Morning  wake up , the first thing we do is  determined to  keep  mindfulness . Intend thuckhi  eyes open , starting the day, starting  mindfulness . If you  open your eyes  before being  aware  of this action, you can close your eyes and start over. From that small act, we will  understand  what mindfulness is; then take  to heart  filled with  jaw grace  of being more a day  full , for one  purpose  only . It is not to cook a better  meal  , not to shop for one thing, but to get closer to  Nirvana. We need to  have the  wisdom  to know how to  achieve  that goal  . Buddha has  preached  this many times, but apparently did not hear, did not  completely received  words  the teaching  of Him. So we  need to  hear them many times.

Gratitude  brings  to mind  the state  of openness,  joy  of "I'm going to do with today?". The first thing is to sit down meditation, may have to get up earlier. The majority of  people die in bed, a place so  suited  to die, but do not  fit  really to lay for hours in a way not  necessary . If it's past springtime, we do not need much sleep anymore.

In many  families , 6 am was  loud  noises . If so , we need to get up earlier to avoid that. Only that gives me  a sense of  satisfaction , for doing something  special  to get closer to  Nirvana . If you have enough hours to meditate, the better; At least less  than half an hour, because the mind needs  time  to collect and be quiet. Morning is usually the best time for many people, because through one night the  mind is not  busy with many things like the day, so it is easier to become quiet. If you start meditating for half an hour, then slowly increase to one hour, which is good.  

After the meditation,  we  can  think  about the five things  that we see  everyday . Now our minds have collected photography, silence and are more likely to  reach   deeper inner . 
I must be  destroyed 
I can not avoid being  destroyed . 
I have to be sick  
I can not avoid the disease. 
I have to die  
I can not avoid death. 
Everything that belongs to me,  close , sweetheart, will change and disappear. 
I am the master of karma  
I was born from karma  
I am  related  to karma  
I live by karma  
Whatever karma I create, good or bad, 

The verses do not  need to be  very accurate  . Words are  just concepts,  the meaning  behind that is important; The  impermanence  of the body, of what one thinks of us, as  the person , object, and  responsibility  of one 's own kamma   .

Things  contemplate  more is  the attitude  of love , kindness towards  myself  and people, to  protect the  happiness  of the individual  , as well as hope for all of us sinhdeu be like:  
Please give me no hatred  
Please I do not harmed  
Let me not  defilement  of  body and mind 
, I wish to  protect  are  happy  of  myself . 
Beings  though somewhere  
Give them no hatred. 
Beings  though somewhere  
May they not be harmed. 
Beings  though somewhere  
please give them  body and mind  are not  disturbing . 
Beings  though somewhere  
please give them  protection  be  happy  by  myself .

Were  visualized  on two sections in a way that  sense , we can remember this in mind three things. The first is  mindfulness ,  attention  to  the state  of being . It can be an  activity  where the body with  the mind no  distractions , or a  feeling , a  thought  has  arisen . Totally  attentive  to it, do not  try to  fill it under the debris petty, but know  exactly  what is happening  in their lives  do.

 When the  operation  physics  do not require  attention , we could guide  the thinking  of himself to the  status of  the transient in the  life  of yourself or of someone, and  contemplative  view we need to do  during  the time time  short that we have. When we  visualize  this in a  mature  , the  kindness  compassion,  love,  love, heart want  dedication , help people  become  selection  priority . We do  not  need to  help many people  right away . But even helping one person, who may be living in the same house, is helpful. It is the  behavior  and  motivations  new  substantial , not results.

Many people want to do good, but  expect  the  gratitude . It is  materialist spirituality , because they want a certain response to the  goodness  of them, at least a  regeneration  nice . That is like being  tortured  pain, though not in prison, but by waiting for the results  bring . We can  let go of  both  attitude  and  establish  the reality  that "This is the day  the only  remains of me, let me  use  it  effectively  as possible." "If I only have a little  time  in this life, What is the most important thing for me? "Then we  live with  the realization  that in order  to get closer  to  Nirvana  , we must  let go of  selfishness ,  attention  to things, likes or dislikes, For  otherwise  my ego will expand rather than  shrink  . When we as  ego , ego affirmed throughout  life , it gets bigger, bigger than, instead of shrunken. The more we think of our importance, the more  anxious , self-care, the further away from the realm of  Nirvana , the less chance to find peace, 

If a big fat man,  trying to  go through the narrow door, he has to squeeze the body, causing the body to scratch. If someone's ego through the fat, then you must always  collide  with others, have been  hurt , while the ego of  others  to  become  shutters which he hit. If we always  experience  such things, we must recognize Rarang, that's not the fault of people, but because of us.

If we start every day with  thoughts ,  visualize  like that, we will become less concerned  with  ourselves, but  try  to think of others. Of course ,  accidents  still happen cothe. Accident  of the lack of  awareness , not  attention  to what she was doing, ear nancua the  reaction  strong,  instinctively , or by the  sense of self  -pity . These  cases  need to be properly recognized,  the accident , the lack of  awareness . There is no need to take responsibility for yourself. We only need to know that at that moment we do not have mindfulness , and  try to  modify  next time. Only Arahants, who  are  completely enlightened , have not  encountered such accidents.

The Buddha  does not teach  us  to  express  emotions or suppress them. Instead, he teaches that only the four noble feelings   (brahma viharas) are worthwhile feelings, and everything else we just need to know to let go. If  anger  arises, we are suppressed or  exposed  outside is  useless . We need to know if the yard has started,  otherwise  we will never be able to  switch  our  response  . We can  watch  it rise and go. However , many people find it difficult to do this; Because the yard did not pass quickly. But we can remember that when expressing anger means that special day   , which is  actually  part of our life, contains an unhappy affair, so we can  try to  substitute, Modified . Replace this sentiment by a different emotional easier than completely  eliminating  it. Elimination  is an intentional act of  letting go . It has been known through the experience  of meditation  that we can replace that idea  with attention tamvao breath ; in everyday life we change how the  evil  with goodness. So we can try to replace, modify . Replace this sentiment by a different emotional easier than completely eliminating it. Elimination is an intentional act of letting go . It has been known through the experience of meditation that we can replace that idea with attention tamvao breath ; in everyday life we change how the evil with goodness. So we can try toreplace,  modify . Replace this sentiment by a different emotional easier than  completely eliminating it. Elimination is an intentional act of letting go . It has been known through the experience of meditation that we can replace that idea with attention tamvao breath ; in everyday life we change how the evil with goodness. Elimination is an intentional act of letting go . It has been known through the experience of meditation that we can replace that idea with attention tamvao breath ; in everyday life we change how the evil with goodness. Elimination is an intentional act  of letting go . It has been known through the  experience of meditation that we can replace  that idea with attention tamvao  breath ; in everyday life we change  how the evil with goodness.

We often get angry with someone. For  unknown people , we do not  care . We often  care  about people or close to us. If so, we should know some of these virtues. So instead of just seeing the negative actions   of that person, we can  focus  on the good in them.

Although they can say the words I do not like to hear, but at other times they can say the right thing. They also know to do good, also  express  love thuongyeu,  kindness  compassion. So  the problem  is to move  the target  to focus , as I try to do in  meditation . If it has not  become  mature  in  meditation  , it is very difficult to  practice  in life  to live  every day , but with  persistent  practice  we will do. We must  practice  despite difficulties. We shift our  focus  from one place to another, Just do it. By doing so, I will protect  myself from falling into  evil deeds , from wasting one day  in my life  . Maybe we have no other days.

Results  instant  of all the  thoughts ,  words , our actions quite  clear . If  mindfulness , we will know that  feelings  and  thoughts  charity will bring with it  peace ,  happiness , while evil will bring  suffering . Only fools can make you  suffer . Because  we  are not fool, I will  try to  eliminate  all  evil  in  thinking ,  emotions  and  try to  replace them with good things. All people  are  looking for something, that is  happiness . Suffering only  arises  through our own  thoughts , actions, and  reactions  .

We are  the ones who create  happiness  or suffering for  ourselves . We can  train  to master it. The  more  advanced my meditation is  , the easier it is to  do , since the mind needs  the strength  to do so. Mind  centered  without  power , no  power . Of course ,  we can  not  expect  good results overnight, but we can  continue to  practice . If you look back after a  period  of practice , you will see the  transformation . If you only practice  one, two days there can be no  transformation  inside. Just like when we grow vegetables. If we just planted  seeds  , the next day we dug up, we only see  seeds . But if after sowing, we take care of it, give it time  , we will see the tree sprout, the result. Just digging to see the results continuously  not benefit  anything, but over time , looking back, we will see a change. The next day was dug up, we only see the seeds . But if after sowing, we take care of it, give it time , we will see the tree sprout, the result. Just digging to see the results continuously not benefit anything, but over time , looking back, we will see a change. The next day was dug up, we only see the seeds . But if after sowing, we take care of it, give it  time , we will see the tree sprout, the result. Just digging to see the results  continuously not  benefit anything, but over  time , looking back, we will see a change.

If we have a notebook that records every day of our  activities,  it is good. Any shop owner usually re-invents his merchandise at the end of the day to see which item is  favored  and which item does not. Of course , that person will not buy more items, but will put more sales. During the day, we can  examine  our actions,  reactions  to see which actions  bring  happiness  to ourselves, to people, and  responses that  are not  received . The next day, we will not repeat the actions, the  reaction  , but to let them go away. If day after day, we inventory like that, we will see action is acceptable  , it has always been  accepted , or vice versa  , too . Kindness, warmth,  concern  for others, or help,  concern , sharing are always  welcome . Only self-centered, uncomfortable, quarrelsome,  jealous always resist. Each day we can write down the actions taken  on the  side, and not  accept  the other party, regardless of whether they  bring  happiness  or not. In doing so, we will see that the  responses to  the same  agent  will be the same. This balance sheet gives us more motivation  to  terminate  the  reaction immoral  has been formed in us from before. We have  been  using  them for so many years, so many lives, and they always lead to suffering. If we can write them down in a  clear , and know them  clearly  in mind,  make sure  that we will  try to change.

Start the day with the  determination to  keep  mindfulness ,  reflect  on what happened during the day, with  the awareness  that this is the day  the only  that we have, and  use  it in a  good  one, then in the evening check Put on the balance sheet, will give us a full life   as  a lifetime . If we do it in a  cautious ,  permanent , then the next day, or  the next life , we will get the results  favorable . If we  experience  a day of controversy,  resentment ,  anxiety , Scared , the next day will happen the same. But if our day is filled  with  love,  concern , and help, we will  wake up  the next day with similar things . The  last thought  before sleeping will be the  first consciousness the next morning. Karma  will flourish the next day, not until the next life . Too dark What do I do, will see the results the next day. We will wake up the next day with similar things . The last thought before sleeping will be the first consciousness the next morning. Karma will flourish the next day, not until the next life . Too dark What do I do, will see the results the next day. We will wake up the next day with  similar things . The last thought before sleeping will be  the first consciousness the next morning. Karma will flourish the next day, not until the  next life . Too dark What do I do, will see the results the next day.

Before going to bed,  meditate  , it is very  beneficial . Doing it  last  before bed, it will be the first thing  to appear  in our mind the next morning. Buddha  spoke about the results of  love  love as follows: "Sleep  in peace , not  nightmares ,  waking  peace". What more do I want? Use  this  principle day in and day out, there  is no  reason that our lives are not  secure . That is  the  best use of every day in our lives. No one does it for me, if I do not make  myself . No one else is interested  in  making  every day of your life the  best  . Everyone is taking care  of themselves  . I can not  rely on  others to find  happiness  for  myself .

As for meditation,  we must  not allow the  practice to  drift away. If not , we have to start  again . If we  continue  to practice every day,  at least  we also  maintain the level they have  achieved  in the key  of meditation , which may  progress more. Like the  athletes  who do not  regularly  exercise, will have to start  again , with the mind  , too . It also needs discipline,  attention  tracking , as it is the master of the house within you.

No one can tell us to do this, that, except the mind. We need to give it a chance to rest, to stop  thinking  a little, to have moments of tranquility,  peace , so that it can reproduce  itself . Without energy refresh  , the mind will  wear out  like everything else. If the mind is cared for, it will take care of me.

This is just a  sketch of  how we  use  one day for work and  practice . Never think that  Dharma is only  present at retreats or special days   : Rather it is the  way of life  through which we forget  the  impermanence  and suffering of  life . We are  aware of  these  truths  in the mind, but  thinking  about them is not  helpful either . If every day we  practice  in this way, we will get rid of worries, the bond interest because they always  pertain  to the  secular . And France,  the secular sublimation .END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.13/4/2017.