S Pipe In every moment is the practice of mindful living, life and sense of life in every moment. This method is based on the spiritual practice of mindfulness The four areas.

Beijing Four areas of Mindfulness (Satipatthana Sutta), also known as the Foundations of Mindfulness, is the Venerable Ananda doing so he narrated teachings of the Buddha at the Buddha was residing in the city Kammasadamma, the capital of the country Kuru.

Path contemplation four areas is the only way to reach a destination path location, the path that myself conscious effort to practice themselves. This is the path of meditation which Buddha attained enlightenment, as a path to spiritual emancipation goals, reach pure nirvana right in the present moment.

Four areas of contemplation is the method used religious intuition to recognize and observe the events happening related to the body, feelings, mind and the object of consciousness. The record needs to objective truth, that is, a sense of failure attached to section "I" in the process of contemplation.

The practice of mindfulness quartet includes 2 concepts and processes are consistent. Mindfulness is recognized focus. Acknowledge to clear the course of events arising and passing away, so as not to cling to the five aggregates. Quan is an objective observation. Direct observations to test the nature of impermanence and non-self nature of all events. Thus, contemplation is recognized focus and objective observation of the events that are happening related to the legal body, feelings, mind in the present moment, also known as "mindfulness" or "anniversary stay" meaning that dwell in the heart of the province sensory awareness.

The first areas of the body where the body shop. Mindfulness of the breath, the body posture, movements of the body, the body parts, the four components of the body, the nine stages disintegration of a corpse.

The second field is the shop where life expectancy. The contemplation of the feeling of pleasure, feelings of pain, neutral feeling pleasure nor pain.

The third realm shop mental mind. The contemplation of the notion of greed, hatred, delusion, collect photographic mind, wandering, the mind becomes broad, narrow, the mind reaches the highest state, with the mind, the mind exit.

The fourth field where customary law legal. The contemplation of the phenomenon obscured year of enlightenment, the five aggregates, the six senses, six objects of the senses, the seven factors of enlightenment, the four noble truths.

Why is contemplating the body in the body, where life expectancy shop, shop where the heart center, bar where the legal measures? Means recognition and awareness of the body in place of his own body, the sensation of feeling in the place of his own, of the mind in the mind of his own, on the subject of consciousness in which the object his own mind. We pay attention to observe and record, just the physical body, feelings are just feelings, the idea is only conceptual, legal entities are legal entities only. Not based on the thoughts of the mind to logical analysis of sensations, feelings are not used for the analysis of body or mind or object of consciousness, do not cling to the heading "ta" "under about us "in the process of contemplation.

Essential element in the process is the diligent practice. Effort themselves diligently practiced at every moment. Internship living consciously in every situation of life, anywhere, anytime. Practice mindfulness four areas that lack of diligence can not reap the fruits of awakening.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.3/12/2016.