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4. Shop Legal
L fourth photo shop of Justice. As for the concept of law, this is the French restaurant on the object of the mind, including the areas of the body, feelings and mind.
In four areas of contemplation, the legal basis underpinning the practice is legal breathing meditation.Mindfulness of Breathing methods are essential for life, simple, easy to practice, effect is very high.Consciously kept on breathing can help the body and mind is solid, its development focus on maintaining health and temperament. Therefore, mindfulness of breathing is considered the focal point of the four areas of practice mindfulness.
In the practice of insight in the areas of the body, feelings, mind, there was little mention about the customary law of impermanence, wreak havoc, and let go of liberation. Here, the method of contemplation on the subject of consciousness, ie the legal French restaurant, is set on the basis of customary law and wreak havoc impermanence. Meditation without going into the gate of the customary law of impermanence, then it is impossible to comprehend the true nature inspired all defilements of suffering and fleeting pleasures in life.
The object of the mind:- the five aggregates (skandha)
- Six Senses and six objects of senses (six internal and external origin)
- the seven factors of enlightenment (enlightenment Furniture )
- the four noble truths (four noble truths)
This is 5 bohemian phenomenon caused many obstacles for spiritual enlightenment, including craving, anger, confusion and drowsiness, agitation and remorse, doubt.
- Craving
The first phenomenon obscured by sexual enlightenment is mindfulness. According to the Buddhist perspective, education concept includes five aspects of human attachment (five desires) is money, beauty, fame, food and sleep. Five groups are craving this huge obstacle for the practitioner on the path of meditation.
When the mind arises suddenly craving an idea, mind clearly recognized just about the arising of that conception sex. Once a concept craving arises and consciousness have instant sensation, the province immediately recognize that wave has been reduced sexual failure anniversary. Bring back to mind with breath awareness. Breathing in, I know I am breathing in and we know there is a concept which appears fitness. Breathing out, I know I am breathing out and we know that education is contemplating killing anniversary.
I observe and record the arising, the growth, weakening and destruction of sexual thoughts. Just objectively recorded on that. Take a look at all like the wind as fitness concept clouds, the mind will find much less peace.
- AngerAs the concept emerged in the field of consciousness, we need an objective recognition of the arising there. Get to know the heart is there a concept of hatred. As well as antidotes for conception sex, completely passive mind to record the incident.
Be calm to observe any notion pitch. Be aware mindfully during origination, growth, reducing its decline and destruction. Try to keep calm body and mind with thoughts of fire anger. Do not say a word. Do not think anything. Just do not do anything. Bring back to mind with breath awareness.Breathing in, I know I am breathing in and we know there is a concept which appears yard. Breathing out, I know I am breathing out and we know that conception is contemplating killing field.
When anger arises idea, awakening consciousness immediately recognize the right that the torch of hatred were down less impairment. Keep breathing in consciousness. Objectively record all operational changes and failure of the anti-concept pitch. With mindful breathing, with the power of focused concentration and sense of mindfulness, body and mind will become fresh again and courtyard concept has gradually disappear.
- Confusion and somnolence (drowsiness)
When meditating, sometimes obscure the mind, thought dreamily as sleepy mode, let us immediately aware of it. Objectively recorded for the arising of it. Put the mind back to the breath. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. I know I was there confusion and sleepiness. Once recognition has generated confusion, the light also reveals the mind bright.
For all sleepy dreamy notion arose during meditation, we just focus objectively observe and record all its movements during birth and death. I dwell in the contemplation "there is confusion and sleepiness here". With such recognition enough to help us reflect and become aware of the presence of confusion and sleepiness in mind.
- Variation of restlessness (agitation) and regrets
At the sitting meditation, sometimes there are fluctuations in the mind, like the body sense move, causing the mind to create insecurity. Then, the sense of body and mind in the fluctuations is like sitting on a boat at sea.
When consciousness anxiety insecurity, try to be aware of that. Such an objective recognition as they really are. Keep calm to observe the incident. Be calm, gently bring the mind back to the breath. Focus all attention on the breath. Breathing in, I know I am breathing in and we know the body is agitated.Breathing out, I know I am breathing out and I know the mind is there is insecurity.
Let's practice to look at things calmly, recorded for the agitation during the uprising and its decay.
Besides the agitation agitated while meditating, there are other influences in the body fluctuate, even in speech and in mind (working negligence, lack groomed walking, flashed action cut down, speak haphazard, scattered thoughts ...) All that are agitation.
Sitting meditation, sometimes the mind with ideas rise regretted his behavior, his carelessness about the job, about his words were said as angry, about the way people behave badly crude .. . causes sadness gives us the inner remorse. For the notion of superiority so sad, awakening consciousness to recognize that. Bring back to mind with breath awareness. Apprenticeships calm that look event since it arose, growth, weakness, until it completely vanished.
Let's look at facts objectively. Do not cling to my title, what we did, the word that I said. Just recognize objectivity "are ideas generated remorse". Such awareness to recognize and calmly returned with breath awareness. Breathing in, I know I am breathing in and am aware I have remorse. Breathing out, I know I am breathing out and am aware there is a sting in us. Apprenticeships recognition and exposure remorse factly, as water sky, clouds look like the moon.
Recognition and observation of remorse need objective truth. Do not think too much about us. Try to alert not to fall into the cycle of thinking riot.
The acknowledgment of regret should be understood as objectively aware of the mistakes we have made to not create more suffering. Self-contemplation our minds to enlighten our minds with the torch is awake, so will not add to the artifacts themselves for mistakes.
Thus, the perception of regret not to concern that return restless hearts torn. Need provinces know that watching each wave of grief that priority.
Any fluctuations that cause the mind can create insecurity, be immediately recognizable as such.Knowing there are fluctuations. Knowing is insecurity. Only such an objective awareness, that's all. No chasing analyze events. Give the mind gently back to the breath. Only here's the problem breathing paramount that we have to wholeheartedly into permanent peace. Try not to think of anything else, do not bother about anything else. Recorded just mind lucid, clearly recognizable as soon as delusions arise, growth, weakened and disappeared. View events calmly that arises every change in every moment of impermanence.
If there is a thought emerged, recognizing "one mind", then gently back to the breath. If there is a feeling arises, recognize "have a feeling", and then gently back to the breath. There are fluctuations in the body, we know who the body are the fluctuations. There is no security in mind, we are aware consciousness insecurity. Then gently back to the breath. Apprenticeships calm in that sense. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Trying to maintain consciousness and breathing in that look at things calmly.
All the ideas that students can kill. Fluctuations have to go. Sense has arisen has evaporated. What to let it come, not anxiety popular affection. What goes let it go, do not regret private grief. Practice says events like Zen master Suzuki Shunryu - "thou has created waves in your mind, if persistently to mind as usual, the mind will become calm" (zen mind). A start-up idea, a sense arise, all rise and destroy only the birth of the idea of impermanence.
The recognition of the agitation, not only during meditation practice that provinces must know about that record at all times. When walking, sitting, lying, standing, or is working, if the mind restless, agitated spirit, be immediately recorded in the provinces know that. These time as the agitation, the mind also wise to recognize that. Try to maintain the breath of consciousness. Take a look at your mind to see clearly the arising and passing away of all variable-dream born.
Ma scene
Separate sections agitation, to say more about the illusory realm harm the mind, the mind creates insecurity and fear. Such is the experience when going into meditation, at the stage when the breath becomes subtle, can calm the mind, sometimes there are different levels of consciousness occur.
Let yourself experience obtained: In any public realm, good, evil, supernatural, or terribly, also have to be very calm reflection "all things are illusory" - necessarily dharmas period as illusory (enlightenment nature argument). Let's contemplate the idea that only the prospect of local sparkling form. All bogus.Just an illusion, just a great failure, caused the formation of all state variables. What there are false appearances damage created (owned ordinary Minister during marketing falsehoods - Diamond Sutra).
Try the province. Objectively noted that "there is a realm of illusion are incurred". Then gently back to the breath. Try to maintain the breath of consciousness. Province said that all planes are illusory.Watch, said: "everything has form, as illusory dream, like bubbles shaded, like dew, like lightning, must always be considered so" (compounded necessarily legal, planing and illusory photos, such as herons classic route, as marketing work shop Falcon - Diamond Sutra).
- Doubt
This is a phenomenon obscured fifth in five hindrances. Maybe the suspicion arose during meditation but may also arise in any other time period. All include the suspicion of Buddhist sutras, the truth Tathagata, the meticulous practice, the experience of meditation, about things that happened, about those around you. All are seen as doubts arise from the mind.
Whenever there is a suspicion in the mind, so we immediately recognize. Attention to observe and record the movements of the suspect notion. Get to know about the process of arising and passing away of it with all the wisdom. Dwelling in contemplation "of suspicion here", so enough to help us reflect and become aware of the presence of doubt in the mind.
Try not to get stuck in the body of the suspect. Do not run after them. No analytical dissection of the problem. Try to maintain the breath of consciousness. Breathing in, I know I am breathing in.Breathing out, I know I am breathing out. Obviously are aware of each breath. Mind just recorded objectively "are having doubts in the mind", that's all. Practice equanimity exposed to any fluctuations of the mind.
Shop on the aggregate
Apprenticeships contemplate the five aggregates of clinging to and bound by the internal and external origin are the key steps in the process of collective contemplation of the object of consciousness. The first field of the five aggregates is excellent. Mindfulness himself as follows: "this is the color, this is the arising of every form, this is the destruction of every form".
Sac here means that the body, due to the four winds of the fire country, including the liver, heart, blood, pus, breathing, body temperature ... When destroyed, the body structure from come back to the universe. There is no more. No less. Without being. There is no loss. Reflect: "five aggregates as clouds fly over and fly back" (so no past five warm line hybrid - Stock shift direction). Please pay attention to observe the process of arising and passing away of every form. All objects are separate autonomous existence. All of them do not. As Zen master Suzuki Shunryu has said that "what we call" I "is just swinging doors are mobile when we inhale and when we exhale" (zen mind).
If tomorrow was a tan body damage, liver heart sent to the ground, breathing posts about the wind, the heat in the body sent to the fire, blood pus posts on the body of water ... then it is no longer body called again. That was the disintegration of identity formation. All and all not with nature. All things are impermanent change. That is the true nature of life. Ie no identity, no identity ie. Nothing more, nothing less. Nothing increases, nothing fell. All indications are that the change and the return. With the practice of mindfulness diligently body, can achieve greater understanding of emptiness, suffering and selflessness of the aggregate of form.
The second area is the life of the five aggregates. Mindfulness himself as follows: "this is the feeling, this is the arising of feeling, this is the destruction of sensations".
As part of the presentation where life concept, emotional sensations are received, including the pleasant, unpleasant, not pleasant nor unpleasant. Sensations that arise due to the exposure of six apartments with six ceiling. Six apartments are the eyes, ears, nose, tongue, body and mind. Six ceiling is visible forms, sounds, smells, tastes, touches and ideas. Eye color should show students cherish, ears to hear should scold born grief, nose to smell unpleasant odors alive, tongue tasting should generate interest, touching the object itself should be born to love, the start messing anniversary lo fear alive.With the real-life practice mindfulness diligently and proper methods, we can achieve greater understanding of impermanence, suffering and selflessness of sensations.
Particularly in the quarterfinals of mindfulness meditation, without the use of brain heuristics (projection is) to analyze the nature of emptiness as in Prajna stupid aggregates business center (He liberated Bodhisattva Quan profound practice of intellectual uncivil he saw the five aggregates are not inspired, immediately overcome all hardships - Heart Sutra).
Here, we just woke know lucid and clear recognition of each feeling is received at the time it arose, growth, weakness, until it was destroyed. As if they knew that they have a sense of fear, the fear that now has been reduced by the impact of the failure to obtain from the province conscious breath. I objectively observe and record the event wise to directly experience the impermanent nature and emptiness of feeling, to no longer cling to the five aggregates ephemeral in life.
The third field is a great five aggregates. Mindfulness himself as follows: "this is the perception, this is the arising of perception, this is the destruction of perception".
Remembrance means perception, ie the perception of the senses, arising from the exposure of six apartments with six ceiling.
- sound headphones
- noses smell
- tongue tasting the taste
- touching objects themselves
- knows the thoughts reviews
Due to the sharp eye and forms, eye contact with every form that arises awareness seeing. Due to the ear and sounds, ear exposed to sounds that arise perception of the listener. Because the nose and aromas, the nose exposed to the scent that arises awareness about the smell. Due to the tongue and tastes, the tongue tastes exposure which arises on the taste perception. Due to the body and objects, body contact with objects that arise perception of touch. Due to the mind and thoughts, the mind exposed to ideas that arise awareness about the concept.
I observe and note this is perception, this is the arising of perception, because there are eyes, ears, nose, tongue, body, exposed to visible forms, sounds, smells, tastes, touch touching, thought that would be the perception of perception.
Fourth field is operating five aggregates. Mindfulness himself as follows: "this is the operation of the heart, this is the generation of the operation of the heart, this is the destruction of the operation of the mind".
Operating means mind, that the operation of the slip flow thoughts arise and changes constantly in mind. Field thoughts never stop. Out of this concept to other thoughts. Just think of this idea, the idea there has evaporated. Just think of the idea and that, the other idea was diving submersible. This is the arising of mind. This is the destruction of the mind. Thoughts thoughts and falling birth endless killing.
Practicing mindfulness of mind and true methods is strictly confidential, can achieve greater understanding of impermanence, suffering and selflessness of great karmic formations and consciousness.
Thursday areas in the form of the five aggregates. Mindfulness himself as follows: "this is the sense of discrimination, this is the arising of consciousness to distinguish, this is the destruction of the sense of discrimination".
It means being aware of the distinction. Knowledge generated by the exposure of six apartments with six ceiling. All include six categories:
- consciousness (the distinction of the ear)
- billions of formula (segregation of the nose)
- gustatory (segregation of the tongue)
- body-consciousness (the distinction of the body)
- awareness (segregation of reviews)
When the eye can see a sharp object, the mind there is the perception of identity formation (thought) and had the distinction beautiful white bad black (informal).
When the ear hears a sound mind in sound perception (idea) and to distinguish what type of sound, large and small, pleasant or disturbing noise (informal). When the nose smell the incense, the mind there is the perception of smell (ideas) and distinction fragrant breath (informal).
When the tongue tasting, heart there is the perception of taste (great) and salty sweet or bitter distinction concentration how (knowledge). When the body touches an object, the mind there is the perception of touch (great) and discrimination is something that animals, large or small, hard or soft (knowledge). When the mind arises an idea, mind awareness concept (idea) and distinguish the notion that good or bad, good or bad (informal).
We objectively observed and noted that "this is the five aggregates" "this is the arising of the five aggregates," "this is the destruction of the five aggregates", because there are eyes, ears, nose, tongue, body and mind ( six units) exposed to visible forms, sounds, smells, tastes, touch, thoughts (six ceiling) that there is the perception of the idea, with the flow of the operating mind, has the distinction of formula .
From an objective observation of the five aggregates, we recorded for the binding of six apartments and six ceiling, to shine through selfless impermanent nature of the six internal and external origin, to no longer cling clinging to the five aggregates.
Made of six exterior shop
The next step is contemplation of the six faculties and six objects of senses. The six senses are the eyes, ears, nose, tongue, body and mind. Six Senses is the object of visible forms, sounds, smells, tastes, touches and ideas.
The binding of the six internal and external origin:
- of the ear and sounds
- of the nose and aromas
- of the tongue and tastes
- of body and touching
- the mind and thoughts
When we see things is because there are eyes and things, have eye contact with the animal should have the understanding of the eye (idea), and discriminating awareness of things (informal). That is bound to make up by eye contact with every form. When a sense of constraint, note distinguish the understanding of consciousness. The sense of objectivity and knew from the moment the province has not incurred binding, this is incurred, due to the exposure of the eye with visible forms. Once aware of the constraints are arising, focus the mind on the breath, reflect that the eye and form its own autonomous existence. And when the bond is weakened and faded away, we are well aware of that. On other areas of the six internal and external origin similarly well.
When the ear hears a sound that is due to an ear and sound, with the contact of ears with sound, causing the mind gives heard (thought) and perceived discrimination audio (informal).
When the nose to smell a fragrance is because there nose and smell, with the contact of the nose with the scent, causing the smell makes known the mind (thoughts) and differentiate perception of smell (informal).
When the tongue taste the taste is due to a blade and tastes, there is exposure to the tastes of the tongue, causing the mind to create the tasting known (ideas) and perceived discrimination tastes (informal).
When the body is hit by an object known by Friendly and objects, with the contact of the body with objects, causing the touch gives info consciousness (idea) and perceived discrimination body (official).
When the mind is starting to know there is a great concept because it has the mind and thought, with the exposure of the ideology, causing the onset of consciousness gives ideological knew (thought) and perceived discrimination concepts (knowledge).
For example, the binding of the eye and form, when he saw a beautiful young girl with graceful body and innocent smile (external influence) which gives us an affinity of sexuality ( influence inside). On the binding of an ear and sound, when heard a sound cursing (external influence) caused us to create a listening comprehension and discomfort (external influences).
In the Diamond Sutra, the Buddha had preached of the meaning of the universe where consciousness is not bare six:
dislike legal cylindrical contact bar consciousness taste
very satisfied baby born head office term care"
Should not cling to every form that consciousness, not to cling to sounds, smells, tastes, touch, thought that consciousness should not place cylinder into the office to which consciousness.
In the spirit of four areas of contemplation, rest the mind that Buddha mentioned in the Diamond Sutra means a thought of the mind is not clinging to the ceiling of six, not stuck where problems seeing in color where the hearing in sound, where the smell of fragrance, where the tasting of flavors, where the sensor from touching the body, where the sense of thinking distinction. An office like meditation on place called no office space, that is not clinging to the sense that this pure consciousness. Noble Eightfold path to rely on that meditators practicing mindful living, rest the mind of conscious awareness, beyond quit clinging to the five aggregates - such is the way of the four foundations of mindfulness, ie four areas contemplation .
When contemplating on the binding of the senses and the objects of the senses, be objectively recorded the cause of its influence on the mind and emotions. I consciously bound as soon as it started arising, growth, weakness, until it was completely destroyed. I dwell in the contemplation of the uprising and the destruction of it to see clearly the impermanent nature of binding where the senses. The contemplation that "have a sixth sense here," "there are six objects of the senses here" and all six senses just six objects of senses. With such contemplation enough to help us become aware of the presence of the object of consciousness approach.
Furniture shop about enlightenment
The next step that is contemplation of the seven factors of enlightenment (enlightenment Furniture / Furnishings Bodhi section). The seven factors of enlightenment includes mindfulness, scout law, diligent, happy, calm, and discharge.
- Mindfulness
The first factor is enlightened awareness. Mindfulness is conscious and lucid sense of what the province is happening in the present moment.
The mindfulness as consciousness, your awareness is mindfulness. In the quarterfinals of mindfulness meditation, mindfulness must be based on the spirit of selflessness, no contact force with clear vision of "us", "our". That is the fundamental problem of the recognition lucid and objective observation, very important for the proper practice of cultivation methods. This is also fundamental in practice selflessness - "Study of Buddhist religion is to learn about yourself, learn about yourself is to forget yourself" (Three Pillars of Zen).
When the mind is without mindfully, we also get to know about it. Maintain the breath of consciousness, aware his mind without mindfulness. When conscious insight to recognize about yourself without even a moment of mindfulness, mindful that has been started to be set up in the mind.Be mindful of the sense of mindfulness right there to realize that his heart is with mindfulness. This is the moment of awakening to reflect on elements of mindfulness are incurred. Be objectively observed and recorded from when mindfulness has not yet arisen, this is beginning to arise. If you have arisen, now begins achievements.
- Tse legal
Monday enlightenment factor is scout law. Tse Tse measures is the decision of the law, meaning that the researchers learn about Buddhism. As if reading the Sutta, we try to understand the meaning of each sentence magical word for word in the text, by habitually recite every night to try to enter every sense. All such measures shall be considered as scouts.
When keystone trạch not arise, this is incurred, we clearly aware of that. Objectively recorded in the mind are the scouts of the legal decision. Even when there is no decision on the legal scouts, we are also aware of that awareness.
With the light of mindfulness, we sense his heart missing scouts legal factors, we consider to develop the deficiencies that led to the generation of scouts legal factors. And when the law has arisen scouts, will go to the Achievements. Because of legal achievements scouts, we understand the meaning of prayer and methods of the essence practice, to apply to the religious life.
- Solubility
Tuesday enlightenment factor is the effort. As mentioned at the beginning, diligently factors are important in the process of mindfulness practice quarterfinals. Mindfulness meditation without specialized expertise, it is difficult to achieve the will be. Try to practice. Be patient practice.Internship living consciously in every moment. Living in the present action.
When practicing mindfulness four seriously and diligently, we are aware of our mind are the diligent practice. When a diligent factors, we have diligently his consciousness. With no effort, we do not have a sense of diligence. Are conscious about the effort as soon as it started arising. Once generated, are aware of its achievements. I dwell in the contemplation "with diligence here", so enough to help us reflect and become aware of the presence of factors in mind diligently.
- Delighted, glad, joyful
Wednesday enlightenment factor is joy. Because mindfulness arises and achievements, our minds wisely noted the work, the researchers tried to find Buddhist knowledge. The only weakness is manifested in prayer the light of wisdom, effort themselves diligently at his practice, practice living in every moment. We know and acknowledge province lucid about everything that is going on in the present moment. I live in every sense every breath, in every heart beat, in all positions and movements of the body, in all operational movements of the mind. We practice living consciously in every moment.
Torchlight shining mindfulness leads to experience selfless nature of things and the impermanence of the meaning of human life. Clear mind in joyful, leading to the arising of joy factor.
When factors arising joyful start, we aware of its generation. And when they arise, are aware of its achievements. I dwell in the contemplation "there is joy here", so enough to help us reflect and become aware of the presence of joyful elements in mind.
- Contempt policeThursday enlightenment factor is the calm, carefree instant soothing feeling in mind. First is the element of mindfulness has accomplished, leading to the growth factors and the diligent scout law arise and achievements. Then, the joy began to arise and go to the achievements, the body and mind feel the gentle relaxation and peace. All the workings of the body and mind in solid, peace of mind and relaxation, leading to contempt arising factors.
When the police began to arise contempt, be alert and aware of that. I sense the mind is calm. When calm achievements factor, we clear awareness of its achievements. When elements have achieved calm, body and mind feel the gentle, leisurely and steadily. Conscious breathing every moment in every quiet.
- Concentration
Friday enlightenment factor is specified. Since the attainment of enlightenment fundamental factors that led to the attainment of equanimity factors. When the calm achievements, will lead to the generation of qualitative factors. Right now, every breath in and out of consciousness. Can calm the mind calm. Tongling delusions. Peaceful mind as soon collected lake. Mindfulness clear in each every breath, in every every moment of life. This is the phase factors are beginning achievements.
In the concept of mind, factors already mentioned details. Here, just want to emphasize, qualitative factors are considered as the fruit of the provincial sense. When the mind has to, we clearly aware of the mind is. When the mind is not there, we also clearly conscious mind does not have to.
Are aware of the attention, since it has not yet arisen, this is arising. When incurred, are aware of its generation. And when the achievement, we clearly aware of its achievements.
- Discharge
The last factor is enlightened discharge, ie detachment. When the forces of development, then the mind goes into a calm quiet no foundation anniversary. Then, the mind and truly let go of everything. Body and mind are no longer bound to anything in life. I live carefree cavalier with earth and sky as the clouds go like the wind - "manually enter slope lobes" (wandering through the Market - Ten Bulls). I live in life but do not disturb the melancholy life private. The volatility surrounding the immanent brain nor heart ( "no reason for any interested foreign Animals").
Yogi who lived cavalier and calmly as cloudy as winds, as serene as grass leaves flowers, posed as grain afternoon sunshine, carefree like dew early fall. Circumstances are not binding. Not cause brain delusions disturb. Not in the current uproar. No panic distracted with life.
Because of calm and conscious living, experiencing the mystery of creation, the meaning of life and human existence. The living dead are not vain not mind - "generally calm in need enlightened peace executioner style, fake poison course leisurely leisurely retirement" - if met sword still playing, for that still poisons comfort (direct shift Certificate) . Live fully with oneself, happily rejoice in the present.Living and truly alive in every moment of life mystery.
Live still live, live to live, truly live life without clinging to it - "The United States optic, copper ceiling period, regardless of countless unborn unconditioned" by Lao Tzu that other expenses (general light air, copper and dusty, but there's nothing not do not do). A waving hand to brush away all bothers brain. Leisurely carefree. Calm equanimity. "Delusion no end except sensation nor foot bridge '(Certificate shift direction). Live entirely with the mind "no no". It is the only major "no no no no no no minister" in cases of great teachers witnessing Huyen Giac (formless, not without, nor did not).
Knowing the mind with relaxation, or without letting go, we are aware this is the case. When we consciously letting go arises, conscious of its growth, the achievement of it. Discharge elements brought to the disengaged and fully liberated consciousness. It is the aura of wisdom. An engineer has specified Huyen Giac essence of meditation is letting factors - "marketing course in another goal waived meditation mind" - so let all taught meditation (Certificate shift direction). That means another step forward in letting go to discharge the exhaust, so let go of the letting go.
Shop on the four noble truths
The next step, practicing mindfulness of the four noble truths.
- Suffering
The first noble truth is dukkha, or suffering of human beings, "the event is painful, practices contemplation is suffering".
All that this impermanent world are suffering. Everything changed the evolving epidemic moved - "spend your birth or services" (born born so-called variable-sales service - Business Services). Not a public appearance, a certain idea of failure is a state natural ( "animals with variable rules, rules to counter extreme character" is that - things will change towards the same, everything will go back to the end point). That is the truth of impermanence epidemic of things. And by the fluctuating always be on life had created so many changes, from origination, and variants, and then disintegrates, so there should be suffering. Once variants, has fallen, all have vanished with time should last all are not.Everything can have no separate nature.
When looking at the work, reflect the work and feel the work is suffering, we sense a clear "this is painful." The suffering of people, including mentally and physically up to 84,000 secondary afflictions, can not be overstated: radical. From the moment of birth, a silly voice is born, it was hard. Growing up, old age, sickness, death ... all are suffering. Loved ones but also of separation from the suffering.The dream does not seek to achieve is also suffering. Ke hatred that must live as well as suffering. The force control body clearly associated with this five aggregates are also suffering.
The eye-witness to events that happened in my life, felt his own suffering, we recorded for the province knows that and focused reflection on the suffering. Knowing that "this is painful." Try to maintain the breath of consciousness. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Using the breath as the foundation for keeping awareness, to look into the events, which to see the original source of pain and suffering.
- Apron
The Noble Truth episode second substrate, ie the cause of the suffering: "when events are causes of suffering, here's practices contemplation causes of suffering."
When reflecting on the suffering, we see the causes of human suffering. Those craving involved anesthesia, the jealous resentment, the fuzzy si ego, the suspicion unjustly suspected, the arrogant conceit, evil is evil ... All this attention are the causes that make for human suffering.
Even the adoption of clear adhesive force eyes, ears, nose, tongue, body and mind with the colors, sounds, smells, tastes, touch, thoughts are also suffering human spirit thickness tear. In the long Phu na, Buddha spoke: "Excellent sight clinging chase is suffering, ears to hear, noses to smell, tongue to taste, body touch, the charm law, all are clinging chase anguish".
Just as the body formed by the four elements, conditioned arise, wreak havoc off the coast. But if we keep clinging to it and is forever my body, it is ignorance misery. Just as mistaken bigotry that delusion is our mind, forever living with crazy thoughts involved, causing karma created many troubles.Suffering from the well by clinging crazy maze where body and mind forever alone ( "the ceiling of six warm up world, now under the adjacent yoke victims" - Missing six doors Interior).
When feeling the pain, let's look deeply to see the causes that led to human suffering. Maintaining the contemplation of conscious breathing. I know I am breathing in. I know I am breathing out. I observe all the original focus of the event source, to see clearly the nature of suffering and the causes that led to suffering. The contemplation "these are causes of suffering."
- Removal soles
The Noble Truth is the cessation of dukkha Tuesday, ie the cessation of suffering: "when the event is the cessation of suffering, practices contemplation is the cessation of suffering."
Because contemplation of suffering, we conceive and visible root of suffering, the cause that led to human suffering. Even here, if efforts to eliminate themselves wrong views of the ego, the mind also will alleviate much less suffering.
When suffering has really ended, the path to liberation is immediate. That was interpreted as an absolute truth nirvana of the human spirit. Such is the peace and order in very afraid of consciousness.
We, if keep on clinging my body is true, passionate body forever, forever cling and grief, we still suffers from negativity. Clinging to the body and is at the root of fear. As the Tao Te Ching - "organic corn higher trim fake eunuchs, relatives of organic corn, corn access homeless, fire galaxy organic corn!" (It's the reason major worry because it is itself, if we do not have the body, I do not worry). Be aware that: Life is lived in life, is to live with this body, but the mind is not clinging to the attachment, not in the storm wind whirled away pleased. Live is to live in a lifetime. No boring life. No anesthesia implications body color. It is staying true to the meaning of human life.
This body, which formed under grace, grace that damaged all canceled. There and then lose it. Knowing this, should not be too nostalgic mind when it takes itself. This is not the vision of our own with which even our vision for our loved ones too. Who was born, who lost, all is misery, kill kill, birth infinitum ( "kill warped, damaged or derelict disguise" - birth and death are changing variable displacement, damaged or counterfeit nor subject - economic Bat's era sense).
Because such awareness so when the body is going to lose, do not disturb the brain few regrets. Take that away indifferent. Be calm that returned. Practice mindfulness of life and death as teacher Mumon: "life as flying across the mountain clouds, the dead as the moon reached the open sea."
When we lose loved ones, I know people who have lost body, lost voices and actions of people. And, by the attachment, our sorrow, our misery. It has birth, which took, according conditioned building, as well as grace which disintegrates. All is impermanent. Life is like a vanity person ( "the JAG ethical shortcomings" - Li Bai).
Look at life with the eyes of impermanence. Rejoice with life like flowers blooming. Let's go into life like walking in a dream ( "tenon jig body, stroll romantic scene, romantic tan then, laughing disillusioned" - Thich Thanh Tu). Be aware of such things. Ones will grow out. I calmly look at things with the eyes to understand and know, not so melancholy suffering. In the university's Bat sense, Buddhism prevailed - "the world is impermanent, selfless warm contingent" (life is impermanent, body warmer years no separate self). Make every message always say to ourselves: "who has come and who will leave, we went and then I'll go, thou vain bother spending the impermanence!"
Because aware of the impermanence of life, when loved ones are alive, we should appreciate the moments of the party also took us. What if tomorrow, when he was gone, the intimate broken, then spent filial regret not promptly reported temples, unable to repay the word grace, all the rest are in the Rivers of grief mourn late king.
In the early stages of practice, we are still human beings here full of restless melancholy investment. If, as our loved ones a go tomorrow, our body must make valid sicken inimitable melancholy. But by understanding and know the original source of the craving ignorance, the root source of eternal suffering, we can reduce sorrow at many levels. There would be the purpose of this meditation also has reaped few benefits too instead! Try to diligently practice until the last moment of life, it has been restored to its strong compensation. And then, when it came, leaving themselves peacefully, just calm returned, as wind fly away, like the clouds again.
- Baggage
Truth finally sole director, that path to end suffering spiritual emancipation "when events which led to the cessation of suffering, practices contemplation is the path to the cessation of suffering" .
When I saw the pain, feel the pain, we know who "is suffering". Reflect on events in order to clearly see what is at the root of suffering. Dwelling in the contemplation center "this is taken to cause suffering". And the events which led to the cessation of suffering, contemplation and noting "this is the way leading to the cessation of suffering."
I dwell in the contemplation "four noble truths", so enough to help us reflect and become aware of the presence of the object of consciousness.
Make efforts to diligently practicing mindful living every moment in each. Try to maintain life scriptures diligently, practice meditation, to illuminate the way of wisdom, bringing discipline and weak economic measures that apply to the practice for themselves.
Practice mindful living and to live with wish: "improve intellectual flames, spiritual liberation for himself, and for the same shine to all who are on the boat drifted fortunate" .
To get rid of obstacles craving, hatred, ignorance, conceit, goose ... of resorting to brutal means. So the Buddha gave the eightfold path, ie a middle path, with eight major categories and a true need to help the practitioners that relied on the religious:
- right thought (thoughts righteous)
- right speech (speech rightly)
- right action (act righteously)
- Multiple network (righteous living)
- Secretarial diligent (try righteous)
- mindfulness (awareness righteous)
- concentration (focus rightly)
Eight categories are divided into three groups on the world, and favored:
- the (spiritual) include diligent district, mindfulness and right concentration
- wisdom (knowledge) includes right thought and right understanding
The foundation of the Eightfold Path is presented with three basic categories of ethics (right speech, right action, right livelihood). The road stayed on to practice mindfulness and right concentration in order to accomplish the quartet is the way of mindfulness, mindfulness ie four areas.
On the way to practice, diligent primary factor is to have a fuel for the strong-willed during mindfulness practice, thereby extending 2 category as of right knowledge and right thinking, help us aware of the important role of the spiritual path of liberation. When mindfulness achievement factors, led to the emergence and success factors concentration, help us overcome negativity and attain spiritual salvation.
5. Fruits
P deadline of texts, the Buddha refers to fruition right knowledge that the practitioner can attain is right in the present life. Achievement leads to a naturally never expected from religious elaborate diligent. Buddha also stressed the hybrid can fruition any evidence obtained for future lives from the balance of the report elaborately practice mindfulness meditation quarterfinals.
Secretarial fruition location (also known as infertility or unborn) is the highest position in the quartet literature fruit, ie the attainment of Arhat (fullness Property). The word "Arhat" can be understood as a religious teacher everyone deserves offerings and respected. These are people who truly eradicate brain bothered by all on this earthly world is she.
Fruition "no return" (non hybrid) is the third fruition in the quartet literature fruit, also known as the fruition anagami (of fullness). One can achieve this by fruits from the balance reported elaborately reaped from diligent practice. Attained enlightenment anagami will no longer have to return to this world any more places.
Buddha also emphasized that, without the religious for up to seven years to attain fruition unborn. Can certification attained Arhat right knowledge while cultivating one or two years, or may be shorter as two months, one month, two months, one week.
Ending the lecture on the four areas of contemplation, the Buddha once again stressed the purpose and achievements of the religious legal elaborately mindfulness shop quartet:
- overcoming spiritual afflictions
- eliminate concerns anguish before life
- reaches the dharma path of understanding
- spiritual nirvana on this earth
These achievements are considered the fruits reaped as a result of religious effort. That is what true friendship can experience miracles are right in the present moment.
Please diligently assured perseverance and practice in every moment of our life. Be strong belief the practice mindfulness four areas will bring people to the shores of liberation in life of this world, experiencing the impermanence, suffering and selflessness of the five aggregates, which shine through the nature truth of life, of man, of the universe.
Keep in mind that the methods practiced four areas Mindfulness can be practiced at any time and anywhere. Not necessarily just in time to practice meditation. How religious-based middle path of liberation, not sexual craving interesting, not boring the life, do not fear life. Live to live. Alive and conscious of every moment lived in all reality.
Keep in mind most diligently practicing mindfulness properly origin. Shine through the impermanent nature of all things. Experiential nature of life of people suffering, selfless nature of the five aggregates themselves. Attention to observe and record all processes arise, growth, decline and destruction of all phenomena related to the body, feelings, mind, legal in every every moment.
Try to practice living in the present action, conscious awareness in each every moment of life.Experience the mystery of conscious moments. Try to cultivate concentration and awareness, partly to escape the mental afflictions of the mortgage on the five aggregates clearly required. Apprenticeships life and equanimity with life. Look straight at reality, reality welcomes all compassionate and humble.Lived and practiced in the art of living with the life of Zen awakening. Living true to life, and the meaning of human life.
Practice calm and serene life. Live every life. Live to live. Diligent and regular practice of contemplation on impermanence and letting go. Internship living consciously and calmly greet life.With conscious awareness, the ceiling looked away as a morning sunrise, the moon looked like white clouds, the sky as the wind dies.
And, when it comes, let's calm is gone, let peace return - a return to the old domain a-lan-elegant. END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY..3/12/2016.
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