-01-
1. Friendly Restaurant
L The first photo is the concept itself. The basic method as the basis for the practice of contemplating the body is mindfulness of breathing.
First, choose a relatively tranquil place to meditate. Maybe in a forest, find a tree, or a quiet place that, in the back garden, a private room or a hall.
When meditating, sitting in a lotus position. Sitting on a thick pillow, legs crossed, left foot right foot to thigh, right foot to left foot lap. Hands turn up slightly stacked and placed on two feet. His right hand placed on the left hand, the first two thumbs lightly touch each other. Close eyes. Mouth shut.Breathe in and breathe out through the nose. Face turned to the wall. Focus your attention on a small spot on the nose. Keeping your back, shoulders, neck and head to the upright. Loose body and mind in a comfortable position and steadily.
If sitting cross-legged way too hard at the beginning of practice, can sit under old sold posture, one leg crossed this lap the other foot:
- left foot right foot to thigh (auspicious pose)
If you can not sell old was sitting, can sit styled Burma. Legs folded but without overlap, front right leg to left leg.
Or can sit on a chair under the Egyptian. Two feet touch the ground. Cupped hands down to slightly over thighs. Mostly hold back, shoulders, neck and head for upright in a comfortable position.
It is also possible to practice by lying down on the bed or on the couch. Lie on your back and your back straight. Legs outstretched. Hands upside down, stacked and to light on the stomach. The method can be practiced lying in bed before falling asleep, or when waking up, or after working hours when tired body and mind need a relaxing break.
When discharging meditation, first with both hands, the eyelids are massaged, rubbed around on the face, two to the left shoulder. Then rub all over her chest, rubbing the back of his spine hip last place.Then slowly remove foot, massaging each leg to reduce fatigue numb.
In the spirit of the Four mindfulness, breathing meditation methods should be practiced in the lotus position. But in the early stages, if not sit cross-legged may be, we can still practice old postural sell or Burma. It is important to sit in a posture being solid and comfortable. Mostly hold back, shoulders, neck and head straight for.
Posture is essential for the practice of meditation. Should sit at least once a day or more. Every time you sit from 15 minutes to an hour or more, the best time is early morning sitting or at the evening before sleeping. Meditating in the spirit of contemplation Four areas are not only practiced while sitting alone that should diligently practice at all times. France breathing meditation can be practiced in any other position of the body. Now standing, sitting, lying down, or walking, even while working or sleeping and can be applied to practice.
Meditation, in the spirit of four areas of contemplation, is practicing living consciously in the present moment. Meditation is a way of life, an art of living, sense of provincial life in every moment of life.Try not to lose myself in thoughts about the future, about the past. Do not be too disturbing disorder in the present moment. In any circumstances, in all places, at any time, try keeping a sense of awareness of each breath and breathing means used to regulate body and mind, to defuse all the operators in the body .
Breathing shop
Basic object of meditation known as mindfulness of breathing. In four areas of contemplation, the method of meditation practice are based on mindfulness breathing. Mindfulness of Breathing is recognized focus on the breath and contemplate. When breathing in, we clearly aware of the breath in during breathing in. When breathing out, we clearly aware of the breath out during exhalation.
When mindfulness of the breath, we started to focus the mind in the blink of the nose, so will easily recognize out-breath and collect photography as easy to go into mind. The eyes of the mind only knew the breath, no thoughts about anything else. Here, only the breath is the most critical issue that we have to become actively involved.
When breathing, we still breathe normally, breathing naturally. The mind simply knows every province recorded each out-breath. I clearly recognize where we are, what we are doing. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. It is important to avoid the repetition of words and phrases in mind, "I am breathing in," "I am breathing out." The important issue here is the objective recognition "I am breathing in," "I am breathing out", not read the words again and again in my mind.
When breathing, sometimes with shortness of breath we breathe, sometimes with long breath we breathe. I just recorded a clear way about the length of each breath. Wise are aware of each breath in and out each one in each every moment.
When breathing in a long breath, I know I am breathing in a long breath. When exhaled a long breath, I know I am breathing out a long breath. Just be aware of that objective a manner as they really are.Avoid the repetition of the word "I am breathing in a long breath," "I am breathing out a long breath."
When breathing in a short breath, I know I am breathing in a short breath. When breathing out a short breath, I know I am breathing out a short breath. Just be aware of that objective a manner as they really are. Avoid the repetition of the word "I am breathing in a short breath" "I am breathing out a short breath."
In the process of practicing contemplation of the long breath short, we just recorded objectively about the length of breathing during breathing in and during exhalation. When breathing in, breathing into us know. When breathing out, we know that the breath away. Is not breathing on exhalation. Exhalation breath is not on. As long breath, I know the long breath. When shortness of breath, shortness of breath is known.
Take refuge in the provincial sense of sight. Focus all attention on the breath during breathing in and during exhalation. Do not cling to what we're breathing. Right now and here, only one thing is essentially important focus at all on the breath and breathing only knew. Each time you breathe in, each time you breathe out, a long breath, every breath is short, we have a clear perception of it. Loose body and mind in a comfortable position and steadily. Look straight at the moment reality. Do not regret the past. Do thoughts about the future. Do not be expecting something. If the mind is still trying to cling to the expectation in this hour of contemplation, meditation for peace, to cultivate the temperament, to maintain health ... it means that the mind is still caught in sight of our self, the purpose of our meditation in this hour. Thus, will cause many obstacles to the liberation and letting go of all delusions of meditation.
When breathing in, we breathe with the breath naturally and normally. I know I am breathing in, our sense of the whole breath in. I know I'm sitting and breathing. Are aware of the whole breath in during breathing in, from time to breath until the breath to terminate to start for an exhalation. The breath is starting to go into the body, is to be halfway through, are starting over, has ended, we are aware of it clearly as they really are.
When exhaling, the breath we breathe naturally and normally. I know I am breathing out, our sense of full exhalation. I know I'm sitting and breathing. Are aware of the full breath during exhalation, from breathing the breath out until the termination to begin for a new breath to enter. Breath is beginning to go out of the body, is the halfway, are starting over, has ended, we are aware of it clearly as they really are.
As workers are attentive working facilities. In each every moment, he is aware of what he was doing in a provincial sense. When rotated a long loop on the item is comfortable, he is aware that a long ring spinning. When the short turn around, he is aware that is a short turn around. Like breathing, are conscious of the breath with all the wisdom and the province said. When breathing in, we clearly aware of the whole breath in during breathing in, from the beginning until inspiratory breath at the end. When breathing out, we clearly aware of the full breath during exhalation, from the beginning of exhalation until the termination breath.
Beijing Four field is applied to Mindfulness practice anywhere and anytime, standing or sitting, lying or walking, resting or working. Just as workers are aware of the job means you're doing a visual way each province in each moment.
The practice of starting breath is the breath in order to foster a sense of mindfulness. Are aware of the length of the full breath and breathing. When the breath has subsided, our sense of serenity where breathing and regulating body to go into the center of tranquility. Our sense of breathing in and breathing to calm place during breathing in. Are aware of the breath and the out breath calm place during exhalation.
When breathing becomes light, there seemed like not all the operators in the starting body harmony.Right here, we must devote every effort to clearly aware of the breath. Focus all your attention on a small spot on the nose, so will easily notice the subtle to out of breath. There is an intense focus on a single point that would help to calm the breath and go into the relative concentration easier.
When breathing a breath in, I am conscious of the breath going into the body during breathing in. I consciously start to breath (the uprising of-breath). I consciously started breathing on termination (destruction of breathing in).
When an exhalation of breath, are aware of the breath coming out of the body during exhalation. I consciously started breathing out (the uprising of exhalation). I consciously started out breath termination (the destruction of exhalation).
The contemplation "there is breath" and breath just breath. No we are breathing. All just breathing and breath where breath. With such contemplation enough to help us be conscious arises breath, to reflect on the impermanence of breath.
Shop about four postures
When we want to go, mind arises intention to go. Intent arises want to go first, then the new start. First, we recorded for the arising of intent to go. At the start, we clearly sense the start. When walking, I clear sense of walking and every move of the foot. We have recorded foot lifting, moving forward, lowered on each every step.
his left leg lifting, moving up and down
Do thoughts about where we will go. Let's focus on the mind going in the moment this reality. Are aware and recognize each of your feet touching the ground on each beat each step during the process.
When we want to stand, the mind arises intention to stand. Intent want to stand before arises, then the new standing start. First, we recorded for the arising of intention to stand.When started to stand up, we clearly sense the start to stand up. When standing, a clear sense of our standing. We recognize each limb movements, each movement of the body beginning to stand up. I sense each of the feet touching the ground while standing. When I want to sit, the mind arises intention to sit. Intent want to sit arise before, then the starters sit. First, we recorded for the arising of intention to sit. When starting to sit down, I clearly sense the start to sit down. When sitting, we clearly sense the sitting. We recognize each limb movements, each movement of the body beginning to sit down. I sense each of the body touching the seat while ngoi.Khi we want is, mind arises intention to lie.Intent want is arising before, then the lies began. First, we recorded for the arising of intention to lie. When you start to lie down, we sense the start clearly laid down. When you are lying I clearly conscious of lying. We recognize each limb movements, each movement of the body beginning to lie down. I sense each of the body touching the face while lying bed.
In any other position of the body, we are also conscious of the whole body and the posture of the body.When traveling, my sense of the whole body and the posture of the body is moving. As it stands, our sense of the whole body and standing posture of the body. Once seated, our sense of the whole body and the sitting posture of the body. When are we aware of the whole body and the posture of the body is located.
I recognized the intention to go, want to stand, want to sit, to lie arose and disappeared in that moment. Are aware of every move starting and ending place of the body they start, standing start, began to sit, started lying. I recorded about every detail beginning and end of every move in the body during walking, standing, sitting, lying.
For example, when sitting, we want to stand up to go. First, the mind arises intention to stand. We recognize the arising of that intention. We recorded body movements are starting to stand up. I recorded every move starting and ending of the body. Are aware of the whole body and the posture of the body when starting to stand up, began to move away. I sense each of the feet touching the ground during travel.
I dwell in the contemplation "have come here," "there is standing here," "sit there", "there is here," and it was all go, the stands, the sitting, the lies. No we're moving. All intent to travel just want to stand want to sit to lie and all the walking just sit lie of the body. With such insight enough to help us arises is aware of the position of the body, to reflect on the impermanence of the body posture. Shop of corms
As well as awareness of the body posture when walking sitting lying, any movement of the body is something, eat or drink, chew or taste, bend over or stand up, go to or go back, look before or look back, draped in or carrying bowl, defecation or urination, sleeping or awake, talking or silence ... we all must be aware of the arising of each intention "wants" of consciousness , every movement of the body, are doing, where you are explicitly the province said.
When speaking or silent, obviously are aware of that. When silent, we are silent consciousness is.When talking, conscious of every word I say. When listening, I sense that is listening. I sense a clear and lucid in anytime, anywhere, to recognize where we're at, is talking to whom, what is said, what is listening.
When asleep or awake, we clearly aware of that. When sleeping, the mind where we dwell breath.Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Focus all your attention on your breath and breathing only knew. I recognized the body touching the surface of the bed when lying. Are aware of the whole body and the posture of the body is located. The body changes when lying down, or limbs to move, do not miss any details without recognition. We follow the breath until the breath becomes light, all operating in the body becoming calm. And then, a peaceful night's sleep naturally, we slept in a state of meditation.
What if suddenly woke midnight, the first thing we need to know your consciousness is awake. I conscious of lying posture of the body. I recognized the body touching the surface of the bed. I come back to the breath and breathing only knew. And so on, until sleep back in a natural way, we go to sleep in peace of mind.
When awake, aware his first record was awake and lying in bed. I recognized the posture of the body is located. Obviously are aware of each breath. I recognized the intention to wake up. I recorded every move of his body when he returned, started to sit up, stand up, move your limbs, the body moves back and forth cleaning blankets. I sense a new day arises and all the work today are new dawn as the leaves just started stabbing flowering stems.
Try diligently practicing breath holding at all times. With the influence of the light of mindfulness, every movement of the body automatically reduces slow down. Relaxed, gently and steadily. A first experience has arisen on the first step of awareness. It is the result of forces beyond meditation not only weak "can net up equanimity" in cases of great teachers witnessing Huyen Enlightenment - "go well in meditation, sitting meditation and says im translational activities are all equanimity" (Executive meditation herons, egrets is meditation, even dynamic languages can purify equanimity).
Anyone doing something, where is, under what circumstances, alone, or are exposed to someone, we try not to lose the recognition and observation of breathing, the posture of the body, the movements of the body. Aware ever live every moment in the present moment. When doing something, you focus all your attention on your job. I know I am breathing in. I know I am breathing out. Awareness of the work we are doing. I recognized the posture of the body, the limbs every move, every movement of the body, each touching of hands and feet with objects while doing the job.
I recorded for the arising of intention to pacing, stood bent over, eating, chewing taste ... I sense every movement of the body in the beginning of the movement. I sense every move starting and ending of the body during pacing, stood bent over, chewing tasting, eating, talking or silence ... I am aware of every move arises and terminate in the body of each every moment impermanence during body movement.
I dwell in the contemplation "there is going to come here," "there is a back and forth here," "there is standing up here," "there is bowed down here," "there is food here" "there is a drink here" ... and it was all of the body movements. No we're moving. All indications are that the intent and bodily movements.With such contemplation enough to help us arises is aware of the movements of the body, to reflect on the impermanence of the movement in the body.
The impure body shop
The contemplation of this body, from top to heel, is surrounded by a layer of skin, the inside is filled with all kinds of impurities. The contemplation of all kinds of impurities inside and outside the body, such as hair, feathers, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidney, liver, diaphragm, spleen, lungs, intestines, stomach, feces, bile, phlegm, pus, blood, sweat, fat, tears, saliva, pus, water joints, urine.
For example, a sack containing grains. When open it, we can find enough seeds contained in it, what are the types of rice, beans, rice, sesame ... I contemplate this body, too, all surrounded by a layer of skin, inside filled with all kinds of impurities and filth.
I reflect on the kind of impurities arising from the body, from the body is destroyed, discarded body out like pus, phlegm, sweat, urine, feces ... I dwell in the contemplation "there are impurities in the body of this" "has the body of impurities from waste left out here." I conscious of impure substances and all substances just impure. No relation to our impure substances in the body. I sense impure substances is only impure substances, has no territorial or life disposal. With such contemplation enough to help us be conscious arise impure substances in the body, to reflect on the impermanence of impure substances in the body.
Four great physical shop
In any other position of the body, the body often reflect this because of four key elements that constitute the earth, water, fire and wind.
- domestic factors such as blood, pus, phlegm ...
- factors such as heat to the fire ...
- factors such as breathing air ra ...
For example, a butcher slaughter cows, sitting between the intersection and cutting out cow sawn into pieces. Each separate part at every street corner. Looking back, the body here, too, because of the four basic elements constituting the country including fire and wind.
Because practice diligently four great French restaurant, we can directly experience nature and selfless elements of the five aggregates themselves. Emptiness here mean what exists in the body absolutely no separate nature. If such a body tomorrow we have lost, had disbanded, and the wind will back to the wind, the fire would go to the fire, the water will return to the water, the dust will return to dust. There is no loss. Without being. There is no more. No less. All indications are that the return and is the return to the country wind fire. Because of such reflection, we will not be so passionate about the body and will be more correct view about the true nature of all things exist in life.
The contemplation of the four great elements inside and outside the body, such as from external breathing in and breathing from the inside out, the heat in the body, the beat of the heart, sweat, feces, urine ... All the country is only temporary wind fire harmony in an impermanent body.
The contemplation of the four elements arise from the body and discarded outside the body, such as breathing out, tears, urine, sweat ... It's all about the wind the fire country birth and death are destroyed forever in a temporary body is impermanent.
I dwell in the contemplation "factor this land" "water factor here" "with the fire element here," "there is the air element here." All indications are that the physical elements and country elements as wind fire. No're tied to the four elements in the body. With such contemplation enough to help us be conscious arises about the four elements of the body, to reflect on the impermanence of the four elements. Shop for great eternal
9 period of disintegration of a corpse:
- hawks and wolves were tearing the forest gnaw
- leaving only bones, flesh and blood
- the only remaining bone and blood
- leaving only the skeleton
- the only remaining bones disjointed that around here
- just left piles of white bones shells
- leaving only dry bones
- the only remaining bones were turned to ashes
I contemplate sequence through each stage of the former general, once each stage is back to reflect on my own body, flesh bones cardiopulmonary liver kidney ... inside and outside, all and all will eventually grow, and will rot, wreak havoc ashes will.
This body, which was born from the mother's blood father, but when there has been born, there would be a loss. Then one day, the body will also decay. Human life, everyone has to die once. When death comes, we can not escape. Finally, the body will perish havoc here. There is no such thing as forever our own for all impermanent objects in the universe.
Such frequent contemplation, I will look for calmer life, more serenity to death. A here tomorrow, our loved ones will leave and I will myself go. All will be. There can surely kill students. There are also genuine loss. Life could not be avoided. Death can never change.
The contemplation "with this body" and all a body. No my body. All indications are that the body and the physical body in place. With such contemplation arises enough to help us be conscious of the body, to reflect on the impermanence of the body.
The contemplation of eternal ideas will help us fine-need calmer when faced with death. Itself is not too nostalgic this body and feel very calm to leave. All can come and go like the wind with autumn leaves golden sunset taken on the same dust.
2. Life Restaurant
L second photo concept of life, that is observed and recorded on the feeling is going on within us.When feelings arise, we need calm to contact with sensations. It should be avoided during practice is not to run away with themselves, not with inner dissatisfaction. Try diligently practice to reap the fruit of meditation, to be able to shine through impermanent nature and feelings of emptiness.
In Contemplation of life, we recorded on the feeling that we are emotional:
- pleasure for mental
- physical suffering
- suffering mentally
- not pleasure nor physical suffering
- not pleasure nor suffering mental
When self discern any feeling, rejoice when others praise, embarrassing others resent being insulted ... Let's return to embrace breaths and focused observation that feeling in mindfulness. We are aware that we have a sense of comfort. We are aware that we have a sense of discomfort.
While meditating, when breathing became soft, and the body began to calm, collected mind was comparatively photography, we will have a happy feeling of joy arises in the mind. When joy and positive feelings arise, let us be aware of the feeling that wisely and awareness. When joy arises, it came like a storm, causing emotions gives us joy vivid and powerful. When happiness arises, it's like a gentle stream drift, causing gives us the feeling of lightness and serenity. The feeling of joy and happiness that arises naturally results when breathing became calm and peace of mind made while entering the meditation.
When sensations arise, any sensation, feel sad or neutral, let's return to contemplate and focus on sensations noted that an objective. Do analysis going into the event. Practice casually but watched all the emotions.
Try not to be reeling in boredom or bodily pleasures. I just recorded a sense we are arises. I sense that we are excited, are nervous, scared, being depressed, angry, or is ignorance ... I just noted objectively that's all. Let's hold on the breath. Focus all attention on the breath.Breathing in, I know the in-breath. Breathing out, I know that the breath away. I know that I am breathing and is depressed. I know that I am breathing and was afraid. I know that I am breathing and are anxious. I know that I am breathing and was delighted. I know that I am breathing and have a neutral feeling no pain nor pleasure.
By holding breath should consciously maintained wisely, we live fully in that moment. When sensations arise, persistently recorded and observed. Do not run away cowardly. Do not resist the inner discontent. Do not be elated with joy. Do not be sad for distress priority. Look straight it, recognize it, passive exposure to all of my feelings.
When happy, I know I'm happy. When grief, we know we are afflicted. When bored, I know that I'm bored. When frightened, we know we're scared. I sense and acknowledgment of everyone feeling objectively. Apprenticeships calmly with emotion to find that feeling come and go, grow and reduce failure, metabolic and vanish from one moment to impermanence. I breathe in and out of consciousness and tranquility that every feeling is arising in me.
Having recognized the sensation of awakening, we will reduce some of the agitation. The mind becomes quiet, calm body and mind will be relaxed. The rapid recovery to ourselves, with little results on the calm calmly with every emotion, is up individual experiences during the legal practice consistent effort sensation.
When there is a feeling of physical suffering, we recorded our consciousness are suffering physically, I know I'm toothache, are abdominal pain, are headaches, leg numbness ... I'm maintaining breathing in consciousness, we know we are breathing in, I know that I am breathing out. I just recorded objectively about it and focus your attention on the emotions. Take a look at it, welcome it, exposed it, to realize all feelings are arising, growth, decline and disappear reduced impermanence.
While meditating, if any feelings on body movements, itching like insects crawling on the face, numbness legs, hot body ... Let's focus where the emotional mind that, getting said it objectively. We are aware that we have a sense of discomfort in the body. Try to maintain a sense of breath.Unflinching look at and interact with all feeling mellow. Try to keep the province to recognize the sense of feeling in every breath. Breathing in, I know am breathing in. Breathing out, I know am breathing out. I recorded on the feeling is going on within us. Know to see the uprising, growth, decline and its vanished. When feelings are declining, we consciously feel are declining. When the feeling has disappeared, we sense the feeling has evaporated. When the feeling has disappeared, came back to focus the mind where the breath. Everyone feeling come and go, arise and destroy every moment in every epidemic is impermanent.
When there is a feeling of mental suffering, we recorded our consciousness are suffering mentally, I know we're bored, scared, desperate ... We maintain standard breath watch, I know I am breathing in, I know I am breathing out. I just recorded objectively about it. Take a look at it, welcome it, exposed it, to realize all feelings are arising, growth, metabolism and turn away impermanence.
When there is not a neutral feeling of pleasure nor pain, we also recognize that immediately. I just need an objective record of the arising of such neutral feelings. We pay attention to observe the growth, reducing its decline and destruction. Directly experience the impermanent nature of all variables Removal neutral feeling.
In short, with any sense of what is arising in us, pleasant, unpleasant, or neutral, we are also conscious of its start up, growth, metabolism, depletion and tan its variable. Objectively noted "with feeling here" and all a sensation. No're feeling. With such contemplation, enough to make us aware of the presence of sensations, to reflect on the impermanence of sensations.
3. interest
L is a legal British third area of concern, is applied customary law in coordination with the breath to help us maintain the force. Part recite by heart very important antidote passivity of mind associated with the idea of mental outlook.
French restaurant in mind, any idea arises in the mind, we need conscious awareness of the arising of the idea. The recorded relatively easily if breathing consciously maintained. We keep the province know by the breath. Breathing in, I know the breath in. Breathing out, I know the breath away. Focus your attention on your breath as a means to help our mystery aware of the arising of the idea in the mind.
When an idea arises, you note an idea arises, then gently back to the breath. Do not resent it. Not happy with it. The mind does not pursue or analyze any notion. I only recognize this objective, that's all. I know it has just arisen. We know it is growing. I know it's morbid. I know it has been destroyed.Eyes focused attention on the breath and noted the developments arising and disappearing of mental concepts. Try keeping awareness at every moment, anywhere, anytime.
New school early stages of meditation, the mind, of course, very difficult to be focused calm. There are times when the thought arises constantly, resulting drag us away into vague idea of hope. But if you try to meditate regularly, the province will be enhanced senses. When an idea began to arise, we immediately recognizable on the uprising of the idea. I focused the disappearance aware of it. The focus of the mind which also develops and concentration thereby also enhanced.
When an idea came up, I commented on that and contemplation that "there is a thought arises". With such contemplation enough to help us become aware of the presence of consciousness. Even when we just got to know there is a thought arises, then as soon as he thought it had been weakened and vanished. Are aware of all the birth and death impermanent volatility of the ideas and make our mind becomes fresh pleasures.
This is the essence of the practice of the method the Buddha subdued mind preached the Diamond Sutra - "a concept is being raised, bringing it into the anonymous birth anniversary, it was conquered heart" (Zen Thich Thanh Tu translated and annotated).
The realm of the mind:
- The mind desires
The mind arises when any craving a thought yet, we need to be aware of the arising of the education concept. If breathing diligently maintained at all times, when any thoughts of lust does arise, we immediately recognize immediately. I recognized the uprising and destruction of the idea to direct sexual experience its impermanent nature. When the mind is no longer thought craving more, we also immediately recognizable sense rightly so provincial.
I dwell in the contemplation "have a craving thoughts are arising in the mind". With such contemplation enough to help us reflect and become aware of the presence of the notion of desire.
- The mind of hatredLike contemplate legal craving mind, every time those thoughts in mind with hatred, are aware of the arising of such thoughts hatred, objectively noted "there is a sense anger concept is arising ". With such recognition enough to help us become aware of the presence of hatred in the mind.
When there is a concentration recorded for the immediate thought that anger field weakening concept of light and vanish in mindfulness. Try to maintain the breath of consciousness. Knowing I am breathing in. Knowing I am breathing out. Knowing we have a thought angrily. Be the center of completely passive with provincial sense. Take a look at the yard as the wind as clouds concept fly. Try not to disturb the brain because the courts are birth and death anniversary. As in the cases of evangelism - "three poisons of greed, hatred and delusion as bubbles appear then lose" (the three poisons aquatic damaged cells a). Be aware awakening from conception arise when the courts until completely destroyed to directly experience the impermanent nature of golf concept.
As soon as the idea of anger has evaporated, the mind is no longer anger anymore, we also recognize that immediately. I know I am breathing and conscious that in mind I have no anger. We maintain the breath of consciousness. Breathing in, I know I am breathing in and get to know our mind no anger.Breathing out, I know I am breathing out and identify our consciousness no longer anger.
- The mind delusion
When the mind has great expectations ignorance, we immediately recognize that the trigger. As identified in the mind are ideas ignorance, the ignorance that has been transformed, to look in the direction of lighter. Thus it was that perception is a feeling awake. And, when the heart no longer has the ignorance, we also recognize clear and lucid that he has no ideas, in this ignorance.
It is important that awareness that consciousness is merely a momentary sensation in the province. Not so subtle consciousness trapped in delusion that content. Without being cleverly blurred in the blame boredom, only by confusing the temporary dulling.
- Mind the photographic collection
When the mind has a photographic collection, breathing becomes calm, soothing body and mind feel refreshed. I breathe in and out in the provincial sense, recorded live and breathe in and out gently in the province said. During most of that time, that idea is not too disturbing disorder, the mind has focused on relatively steadily breath. I sense and acknowledgment of feeling about where the body and mind calm. I know I am breathing in, I know that I am breathing out in lucid sense of feeling.
Value of life here, learning the art of meditation this, so simple on quiet breathing and consciousness.Let's dwell in contemplation "of consciousness are the photographic collection". When the mind is no longer with the photography collection, we also clearly recognize that. With such recognition enough to help us become aware of the presence of consciousness.
- The mind wandering
In mindfulness meditation initially, very difficult to keep the mind focused on the breath to be constant, it is difficult to maintain a sense on every breath in every moment. When looking at the inner consciousness, the thinking mind every problem. These thoughts rushing flush shore as waves. That is when the mind wandering, thinking vague, fluttering countless ideas. From the smallest thought, until regrets about the past, worries about the future, there were hopes for tomorrow.
This was a period of unrest mind at rest can hardly be. Try conscious moments are hysterical mind. Try to maintain the breath of consciousness. Breathing in, I know I am breathing in, I know my mind is wandering. Breathing out, I know I am breathing out, I know I'm crazy mind spinning. Please contemplate "the mind is wandering." Breath awareness is made possible media platform that can transform the interior. Be aware of the arising of it. Please note the weakening and disappearance of it.Performance of mindful breathing helps the mind to quiet down. The scattered-dream body and mind will lessen and will feel more comfortable or less.
Collecting photographic mind and mind wandering is the most two contrasting areas of the mind.When stopping delusion relatively silent, breathing becomes gentle, relatively calm the body and mind to settle in the province wise, we know who we're with the photography collection. Conversely, when the disturbing mind, delusion arises, thoughts are not in sequence, breathing becomes rough off, no longer lucid mind, hard to concentrate, is when the mind is with the stampede.
If there is a wandering mind can not be at rest, we can apply the method of counting the breath to the heart (ie books). When consciousness was relatively calm, and began with the photography collection, counts no upside, then we should give back to the counter to pay attention to observe the breath.
Focus your attention on your breath, begin to start counting the breath to the heart:
- breathing in count "two", breathe out count "two"
- breathing in count "three", breathe out counting "three" ...
And so, the count from "one" to "ten", and then return to starting "a". If halfway through the inverted count of forgetfulness, then start counting again from "a". Continue counting until the count is no longer upside, the breath becomes light, the mind begins to have peace, then that should give count to return to the breath.
- The mind becomes large
With meditation diligently levels, concentration enhanced awareness, the mind transcends the limited perception, no longer caught in the subjective knowledge, no longer dominated by the separate special distribution, is when the mind is becoming large, to look generous, sociable eyes on everything.
Then-dream thoughts has quietly stopped, we have insight into the work on the relationship and mutual affinity of things. No special division dull. Mind knowing and loving beings act with compassion and virtue petal.
Mind with insight, generosity and compassion to all beings. The province no longer in the sensory areas of knowledge scattered feces, body and mind become more gentle and relaxed. This is when the mind is beginning to become large. I recognize that my mind awareness is becoming large. With such contemplation enough to help us become aware of the presence of mind, to reflect on the impermanence of mind.
- The mind becomes narrow
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. I know my mind is becoming limited. Limited sight, seeing, understanding, what in my judgment. I know I have the thought trivial, selfish glances private, package in vile ego. The same in essence you are living in our minds. I looked at the little things in themselves, in the name of private property interests, the impairment review the sordid life.
The mind becomes broad and narrow minds become two contrasting areas of consciousness temporarily. When the mind can look relatively conscious objective and generous in understanding the depth know, is when the mind is beginning to become large. Conversely, when the mind has a very narrow view of superficial and boring assignment autism, is when the mind is becoming limited.
- The mind reaches the highest state
While meditating, when delusions almost deserted, body and mind feeling smooth downward with contempt, such as not breathing, conscious peace, wise mind in harmony. That is when the mind has the photographic collection, the stages of consciousness are going into the highest state of spiritual, really started to come into the realm of meditation.
Keep breathing in mindfulness. Breathe in, breathe consciously is on. Exhale, consciousness is being exhaled. I know that I am breathing province in this moment with a mind to the province, to understand it clearly. Are aware and recognize that our minds are in the highest state of spiritual, a state of calm with gentle breezes and serenity flowing within us.
When the mind is no longer in a state of spiritual high, we recognize that. I dwell in the contemplation so enough to sense the presence of mind, to reflect on the impermanence of mind.
- The mind has to
Quartet practiced diligently and right mindfulness methods, the mind will gradually deposited and the provinces, focusing on breathing capacity will also grow. Are aware of each breath in every moment, logs all the objective and wise. We live ever mindful of every moment of life. The calm and peace come to us as the fruit reaped from the spiritual sun.
During meditation, when the mind has become calm, are beginning to come into the photographic collection, as if the mind has reached the highest state of spiritual delusion is when the disorder arises not crazy . Then, the mind becomes fully aware of the breath and the breath. This is when the mind is starting to come in.
In the early stages of heart, said the province still shines clear. What happens around us, we are aware but do not get involved in that. The excitement generated around can not cause chaotic mind. All if it does, just strange winds cool equanimity of mind, almost fresh spring flowers blooming colorful - "pond water thousand thousand moon now, thousands of miles away thousands of miles cloudless blue" (natural disasters talks shui Property moon talks, thousands of natural wealth management etc).This is the stage of consciousness are really starting to come into the realms.
When the mind has to, we have a sense of soothing body and mind like clouds, calm breath completely as there is not, that idea no longer little unruly. The peace comes as a sense of individual spiritual experience. One thing to emphasize, in Zen Buddhism, at the commencement of the period specified, the mind is still completely in the provinces know wisdom. If uncertain mind visions during that period, then the so-called, is a phenomenon only of the state of dullness turn, can not be called on.
In everyday communication, consciousness is considered to be the name of honor favor wind 8 dishonor does not perturbed mind. By contrast, a benefit of the wind resource, loss, humiliation canceled, the channel, praise or scorn, pain, pleasure causes the mind to create less anxiety, so they can not say is the mind there has been the province.
The commencement of the regulations, the mind remains lucid sense each province in each moment, we realize that "we are of the mind." This is called right concentration - "such as not moving, static silence usually light" (such as estates, often proving willow willow). When the mind is not there, delusions arise constantly, we also clearly recognizable as such. It was noted that "the mind is not there." With such recognition enough to help us reside in the province and aware of the presence of consciousness.
- The mind freed
While meditating, the mind has collected photographic and into the highest state of spirituality, when that consciousness has really started getting into the realm of, as he had no idea what expectations chaotic, Center- absolutely quiet peace. It is at least the mind is liberated from the troublesome brain thinking. In this transitory phase, the mind abides in silence completely. Mind no longer bound to anything where thinking. This is the stage of mental liberation is very afraid, really dwell entirely in mindful peace and freedom.
During the period when the external outlook boisterous action no longer causes the mind to create panic, the wind advantage honor list no longer preoccupied humiliating superiority grief. When the concentration of the mind has reached a high level. The mind had actually deserted. Concentration strong development momentum. That is when the mind really is entering the stage began to step into the doorway of spiritual liberation. As Nyogen Senzaki teacher said "let every single watched silently, though revolving heavens, even with chaotic land, who rolls his eyes blink bother". That is the stage when the mind starts really mind has to dwell entirely in the static silence.
And, when the mind is beginning to salvation, was really beyond all doubt the force of thinking, we observe recognizable as such. I dwell in contemplation "liberation of mind there." And when the mind is not liberation, we also immediately recognizable as such. I breathe in and out of consciousness, aware of each breath. We focus noted that "the mind is not liberation". And with such contemplation enough to help us become aware of the presence of consciousness.
In sum, when the mind has lust, hatred, delusion, with revenues photography or scattered, or not intend to, have liberated or not liberated, we are also conscious of the uprising and destruction its. We pay attention to observe the birth and death of all hope in the mind thoughts, recognize the impermanence of it, the generation, growth, weakened and its decay.
I dwell in the contemplation of the uprising and the destruction in the mind. When you have an idea of greed or anger arises, the mind immediately recognized the idea that greed or hatred. When the idea of greed or anger weakened and faded away, we also noted the province knew about it. Do not let the idea of bondage that lead reflections take us into passionate, depressing the suffering. Let go of all problems in mind. Be aware of the breath and tried to calm the body and mind seized peacefully settled.
I dwell in the contemplation "with this consciousness" and only the mind. No I in mind. Only consciousness and mental consciousness. With such contemplation enough to help us become aware of the presence of mind, to reflect on the impermanence of all concepts in mind.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.3/12/2016.
No comments:
Post a Comment