Anger - and transform learning.
Peaceful mind is like a glass of pure water, juicy. One minute left angry like land into a glass. Anger makes you miserable and make people around them miserable.
Anger is the mind wants to harm and destruction. Conversely, patience is mind-restraint, not to harm and destruction. It is difficult to treat anger; very difficult to develop patience heart. Patience is a virtue only overcome hatred.
Some say anger is not so bad, sometimes so angry so relieved the pain in his chest. Some therapists are sometimes advised to get angry. I'm not arguing about this issue because I am not a therapist. Anger, envy, and pride can lead people towards achievement of their goals at school, at work, and in all other areas of life.
Although it brings a sexual satisfaction certain expectations, any success achieved by the means that would have to pay dearly. The objective can not justify the means, that's the thing. The explosion anger will not bring long-term benefits or maybe just a little short satisfied.
The price of the anger is very expensive, extremely expensive. It is not just a "user fee" you pay for the therapist; spiritual harm it; and in everyday life, it lost its interest in light, peaceful. Peaceful mind is like a glass of pure water, juicy. One minute left angry like land into a glass. Anger makes you miserable and make people around them miserable - family, friends, colleagues and society also become afflicted by your anger.
Imagine you have a last night sleep. You wake up, refreshed, relaxed, excited. You hope a good day. Then you go out of the house and encountered a frustrating thing. Someone was blocking the parking do you not get my car out and you do not find the required vehicle owners to move. You angry. You think, "I'll be late loss. I would like this, and that. It is frustrating both himself ", or think somehow vicious. When upset, take a look back of my mind. No longer elated mood. Lengthen your face. In a moment, anger can pass but no longer happy mood. You did not often get such bright feeling. From time to time it arrived once so that now it was gone.
Anger robbed you the comfort of both body and mind. And as long as you are raising hope hatred, anger will flare up burned and tortured you. No joy will arise and new joy has also dissipated. You can not feel a break any time of day; even you can not concentrate or think.You feel like someone has shot an arrow through his heart. If the mind is disturbed, it means that you have to pay with your health.
Anger How to influence the future life? According to traditional teachings, anger is like fire burning more fuel - fuel that is created from virtue. Imagine just for a moment a lot of merit anger accumulated from long now burned. Creating good karma is difficult. Struggling a lot, think a lot and sacrificed a lot. Yet a moment of anger can be dissipated all.
Anger would soon become a habit
emerges Anger is easy like with oven baked bread. It's a habit. We may think that you do not want to get angry, but deep in our hearts there must be a certain bit excited when doing so. Anger gives us a bit of satisfaction: "I have poured out frustration. Let people know you have your hands ".
Although then we can regret is already mouthy, this regret is not strong enough to keep our control. The main satisfaction is to hold us. This is very difficult to find. Most of us have denied it. Without the satisfaction that we did not allow ourselves stuck in anger and become insecure. We are motivated to repeat the behavior. It became a kind of mesmerizing.
And when you leave the anger flowed it will return more often. You become irritable, quick to anger and anger to become a habit before you conscious about it. Screaming, furious becomes a habit. You can have a feeling I gain the upper hand, especially when those around you do not fight back. They keep quiet because they think it might not be worth going tug, or because of dislike loud argument, or of politeness or sense of dignity.Whatever the reason any case, not because they are weak and you are strong. If you feel anger about the power, you have to do is anger gone ignorant mind.
I'm not angry, but ...
A man was driving on the highway just turn on the radio. Suddenly it was announced: " On the highway like this, a man was driving in the opposite direction. Be alert at e a. " He looked around and said: " Only a reverse driving all? There are hundreds of people coming from the opposite direction, huh ! ".
How can we find freedom? We must be aware of the unwholesome feelings were imprisoned us. We have identified the anger, jealousy recognize, we recognize them, but we do not acknowledge - let alone pointing at - that it is our anger.
We often do not admit you are angry, do not admit their ignorance. We want to deny them.We want to deny that I'm angry, I have hated him, his stupidity. If we continue to deny their like, how aware of it?
Some people think, " Yes, anger is a bad thing; I should not show anger . " And instead of letting anger erupted, they repressed it. Rather than remove it, people kept it. You have to admit that it's still there. Some people, who genuinely, will tell you that, " I am angry ". And most people say, " I'm not angry, but ..." Right? And many people will be saying, " I have no problem, but ... others have problems ."
You have big problems with the elephant inside, although you deny how much. By denying you do add a little anger. You can entice a few more people on the bandwagon, creating a little more trouble, and now a little more evil. That's what we do rather than admit. Please acknowledge. If you can admit that you're angry and spend two or three minutes to look at your mind, you will feel a little embarrassed, a little soft, a little sheepishly. And when experiencing that feeling, anger abated a lot.
It may take a week or a month to admit, even a year. Some of us are angry with his mother, and that newer farming forever. We hugged angry for years. But no matter how long away angry, be admitted. Then the next time anger will not last so long. Anger grew weak, and there will be times when you can get out of it at the moment it emerges. Then you can get out of it was conceived before you really angry, and later completely avoid it.
Frustrating is a milder form of anger or hatred. It is also a kind of mad but that is not the kind wanted to harm. Frustration is just hot wind blowing through. We feel it but a warming of the body. It makes us lose a bit of insight, so not so good. One frustration may come from kindness: your love for children, pupil, or for elderly parents and you can yell them out.But if you regularly proved frustrating, it can easily flare up into a terrible rage. So do not make it a habit. You are playing with fire there.
The story of rage
An elderly woman with scowling character, often angry because the little things, moreover, used when angry or unkind words, accidentally has hurt many people, so she communicates with neighbor friends are not harmonious.
she also knew his weaknesses, desire to rectify the mistakes of this disability. But every time the news more, she could not control his mind.
One day, someone told her: "The temple recently had a meditation, as well as monks, to ask why she was not advice, maybe teacher can help her. "
she also feels right, has to consult with the teacher.
When she confessed her mood, she had a very sincere attitude , very desirable to have some testimony that appears from meditation. The teacher, she says quietly listened, waiting for her to finish, new meditation led her into a room, meditation room and then locked the door and left.
She wanted to get a crush on the teacher's advice , but did not expect her teacher locked into a meditation room has dark cold medium. She angrily shouted, as usual, she let the cruel insults. But no matter how she had screamed, but remained silent out, teacher apparently did not hear a word.
When no longer stand it anymore, then she changed attitudes drop begged his teacher , but the teacher still unmoved change his behavior, she still continues to ignore what they say.
After a long recovery, in the meditation room last no longer screams or her speech me again, then this time, outside the new room meditation teacher's voice asked: "she was angry?"
so she angrily replied: "I'm just mad at me, I regret to hear why people others, look to the evil place to ask your opinion. "
master said blandly:" even myself she refused disengage, then how can she forgive others instead? "saying finished the silent teacher.
After a period of silence, the teacher asked: "She still angry?"
She answered: "out of anger it!"
"Why not mad!"
"I'm angry, it is useful what? not remain locked me in the room he just has a cold dark like this? "
the teacher said with a worried look:" She behaved this way more frightening than that, she had repressed her anger at a site, once it outbreaks, the more intense the better. "After saying this, the teacher turned away.
3rd teacher asked her back, she replied:" I'm not angry anymore, he does not I deserve to be angry! "
the teacher said:" the root of her anger still, she should clear out of the whirlpool of anger first. "
After a moment, she took the initiative to ask teacher: "Bach teacher, he can tell you what not angry?"
the teacher came in, did not speak, only such movements accidentally spilled a glass of water in the cup away in his hand.
at that point, she seemed to understand.
So that you do not upset, they do have anger angry? Empty intentions, without something, then I do have irritated?
In the heart there is no anger, then how can anger?
Actually irritated not only made himself the suffering, and those around also follow that upset. At furiously angry, unstoppable mouth, let cruel words, some words which may hurt the listeners, even those who love their attention. "
In celebration of the launch center field , appetizers literary department, just a thought arises that field resulting bORN thousand obstacles.
so do not make up for the little things that cause people harm themselves harm conversation, shouting angry is the behavior of those who foolish.
but we can not be a smart man, but at least we have enough intelligence to prevent her doing a foolish man. Lighter watch everything that does not like that, and have found it useful in the silent, the Zen enlightenment in life. From there we will feel life need not tired as I thought, nor distress, as we have seen.
Those little things are like grains of sand in the shoes that made you uncomfortable.
The then you choose how to shake off the sand particles or discarded shoes? We can not not wear shoes, because the long road still ahead, then why do we not have to shake off the sand particles! END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.19/11/2016..MHDT.
Some say anger is not so bad, sometimes so angry so relieved the pain in his chest. Some therapists are sometimes advised to get angry. I'm not arguing about this issue because I am not a therapist. Anger, envy, and pride can lead people towards achievement of their goals at school, at work, and in all other areas of life.
Although it brings a sexual satisfaction certain expectations, any success achieved by the means that would have to pay dearly. The objective can not justify the means, that's the thing. The explosion anger will not bring long-term benefits or maybe just a little short satisfied.
The price of the anger is very expensive, extremely expensive. It is not just a "user fee" you pay for the therapist; spiritual harm it; and in everyday life, it lost its interest in light, peaceful. Peaceful mind is like a glass of pure water, juicy. One minute left angry like land into a glass. Anger makes you miserable and make people around them miserable - family, friends, colleagues and society also become afflicted by your anger.
Imagine you have a last night sleep. You wake up, refreshed, relaxed, excited. You hope a good day. Then you go out of the house and encountered a frustrating thing. Someone was blocking the parking do you not get my car out and you do not find the required vehicle owners to move. You angry. You think, "I'll be late loss. I would like this, and that. It is frustrating both himself ", or think somehow vicious. When upset, take a look back of my mind. No longer elated mood. Lengthen your face. In a moment, anger can pass but no longer happy mood. You did not often get such bright feeling. From time to time it arrived once so that now it was gone.
Anger robbed you the comfort of both body and mind. And as long as you are raising hope hatred, anger will flare up burned and tortured you. No joy will arise and new joy has also dissipated. You can not feel a break any time of day; even you can not concentrate or think.You feel like someone has shot an arrow through his heart. If the mind is disturbed, it means that you have to pay with your health.
Anger How to influence the future life? According to traditional teachings, anger is like fire burning more fuel - fuel that is created from virtue. Imagine just for a moment a lot of merit anger accumulated from long now burned. Creating good karma is difficult. Struggling a lot, think a lot and sacrificed a lot. Yet a moment of anger can be dissipated all.
Anger would soon become a habit
emerges Anger is easy like with oven baked bread. It's a habit. We may think that you do not want to get angry, but deep in our hearts there must be a certain bit excited when doing so. Anger gives us a bit of satisfaction: "I have poured out frustration. Let people know you have your hands ".
Although then we can regret is already mouthy, this regret is not strong enough to keep our control. The main satisfaction is to hold us. This is very difficult to find. Most of us have denied it. Without the satisfaction that we did not allow ourselves stuck in anger and become insecure. We are motivated to repeat the behavior. It became a kind of mesmerizing.
And when you leave the anger flowed it will return more often. You become irritable, quick to anger and anger to become a habit before you conscious about it. Screaming, furious becomes a habit. You can have a feeling I gain the upper hand, especially when those around you do not fight back. They keep quiet because they think it might not be worth going tug, or because of dislike loud argument, or of politeness or sense of dignity.Whatever the reason any case, not because they are weak and you are strong. If you feel anger about the power, you have to do is anger gone ignorant mind.
I'm not angry, but ...
A man was driving on the highway just turn on the radio. Suddenly it was announced: " On the highway like this, a man was driving in the opposite direction. Be alert at e a. " He looked around and said: " Only a reverse driving all? There are hundreds of people coming from the opposite direction, huh ! ".
How can we find freedom? We must be aware of the unwholesome feelings were imprisoned us. We have identified the anger, jealousy recognize, we recognize them, but we do not acknowledge - let alone pointing at - that it is our anger.
We often do not admit you are angry, do not admit their ignorance. We want to deny them.We want to deny that I'm angry, I have hated him, his stupidity. If we continue to deny their like, how aware of it?
Some people think, " Yes, anger is a bad thing; I should not show anger . " And instead of letting anger erupted, they repressed it. Rather than remove it, people kept it. You have to admit that it's still there. Some people, who genuinely, will tell you that, " I am angry ". And most people say, " I'm not angry, but ..." Right? And many people will be saying, " I have no problem, but ... others have problems ."
You have big problems with the elephant inside, although you deny how much. By denying you do add a little anger. You can entice a few more people on the bandwagon, creating a little more trouble, and now a little more evil. That's what we do rather than admit. Please acknowledge. If you can admit that you're angry and spend two or three minutes to look at your mind, you will feel a little embarrassed, a little soft, a little sheepishly. And when experiencing that feeling, anger abated a lot.
It may take a week or a month to admit, even a year. Some of us are angry with his mother, and that newer farming forever. We hugged angry for years. But no matter how long away angry, be admitted. Then the next time anger will not last so long. Anger grew weak, and there will be times when you can get out of it at the moment it emerges. Then you can get out of it was conceived before you really angry, and later completely avoid it.
Frustrating is a milder form of anger or hatred. It is also a kind of mad but that is not the kind wanted to harm. Frustration is just hot wind blowing through. We feel it but a warming of the body. It makes us lose a bit of insight, so not so good. One frustration may come from kindness: your love for children, pupil, or for elderly parents and you can yell them out.But if you regularly proved frustrating, it can easily flare up into a terrible rage. So do not make it a habit. You are playing with fire there.
The story of rage
An elderly woman with scowling character, often angry because the little things, moreover, used when angry or unkind words, accidentally has hurt many people, so she communicates with neighbor friends are not harmonious.
she also knew his weaknesses, desire to rectify the mistakes of this disability. But every time the news more, she could not control his mind.
One day, someone told her: "The temple recently had a meditation, as well as monks, to ask why she was not advice, maybe teacher can help her. "
she also feels right, has to consult with the teacher.
When she confessed her mood, she had a very sincere attitude , very desirable to have some testimony that appears from meditation. The teacher, she says quietly listened, waiting for her to finish, new meditation led her into a room, meditation room and then locked the door and left.
She wanted to get a crush on the teacher's advice , but did not expect her teacher locked into a meditation room has dark cold medium. She angrily shouted, as usual, she let the cruel insults. But no matter how she had screamed, but remained silent out, teacher apparently did not hear a word.
When no longer stand it anymore, then she changed attitudes drop begged his teacher , but the teacher still unmoved change his behavior, she still continues to ignore what they say.
After a long recovery, in the meditation room last no longer screams or her speech me again, then this time, outside the new room meditation teacher's voice asked: "she was angry?"
so she angrily replied: "I'm just mad at me, I regret to hear why people others, look to the evil place to ask your opinion. "
master said blandly:" even myself she refused disengage, then how can she forgive others instead? "saying finished the silent teacher.
After a period of silence, the teacher asked: "She still angry?"
She answered: "out of anger it!"
"Why not mad!"
"I'm angry, it is useful what? not remain locked me in the room he just has a cold dark like this? "
the teacher said with a worried look:" She behaved this way more frightening than that, she had repressed her anger at a site, once it outbreaks, the more intense the better. "After saying this, the teacher turned away.
3rd teacher asked her back, she replied:" I'm not angry anymore, he does not I deserve to be angry! "
the teacher said:" the root of her anger still, she should clear out of the whirlpool of anger first. "
After a moment, she took the initiative to ask teacher: "Bach teacher, he can tell you what not angry?"
the teacher came in, did not speak, only such movements accidentally spilled a glass of water in the cup away in his hand.
at that point, she seemed to understand.
So that you do not upset, they do have anger angry? Empty intentions, without something, then I do have irritated?
In the heart there is no anger, then how can anger?
Actually irritated not only made himself the suffering, and those around also follow that upset. At furiously angry, unstoppable mouth, let cruel words, some words which may hurt the listeners, even those who love their attention. "
In celebration of the launch center field , appetizers literary department, just a thought arises that field resulting bORN thousand obstacles.
so do not make up for the little things that cause people harm themselves harm conversation, shouting angry is the behavior of those who foolish.
but we can not be a smart man, but at least we have enough intelligence to prevent her doing a foolish man. Lighter watch everything that does not like that, and have found it useful in the silent, the Zen enlightenment in life. From there we will feel life need not tired as I thought, nor distress, as we have seen.
Those little things are like grains of sand in the shoes that made you uncomfortable.
The then you choose how to shake off the sand particles or discarded shoes? We can not not wear shoes, because the long road still ahead, then why do we not have to shake off the sand particles! END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.19/11/2016..MHDT.
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