STRESS abandon.

While teaching ways to control stress, a psychologist went around the classroom.She was holding a glass of water when raised up, everyone guessed that she would ask "here is full glass of water, or water with a glass." Instead, on her face a smile, then she asked: "How heavy is this glass of water?"

The answer to this weight range from 240 milliseconds in-liters to 590-liters milliseconds.

Then, she replied that "the exact weight of the glass is not important. The weight of this depends on the time that we took a glass of water as long. If we hold a glass of water an hour, our hands will feel aches. If we took the drink water throughout the day, our hands will feel numb, and no longer feels, and does not move anymore. Despite the weight of the glass of water does not change, but However, the longer holding period, the weight increases more and more. "

Then she went on, "The tension, and anxiety in our life is like a glass of water. If we worried for a while, there is no obstacle. If we worry so, then we will begin to feel pain. And if we worry all day, then we will feel paralyzed, because we are no longer able to do anything else. "

The important thing that we need to remember is to let go of stress. If possible, let's put the burden down, before the next afternoon. We remember not hunched bearing this burden throughout the afternoon, and then again during the evening lumbering bear. Let us remember to let go off, by placing the glass down on the table.END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.13/10/2016.MHDT.